A Nutritional Cook Book

This is a nutritional cook book. The recipes are delicious, made of nutritional ingredients, simple steps; Implications of nutrients in foods are presented - to achieve healthy eating.

Author: Dr. Mary M Tai

Publisher: LifeRich Publishing

ISBN: 1489713166

Category: Cooking

Page: 348

View: 354

This is a nutritional cook book. The recipes are delicious, made of nutritional ingredients, simple steps; Implications of nutrients in foods are presented - to achieve healthy eating.

The Functional Nutrition Cookbook

With its focus on a personalised approach to helping people through diet, this book is an invaluable resource for nutritionists, health professionals and their clients.

Author: Lorraine Nicolle

Publisher: Singing Dragon

ISBN: 9780857010520

Category: Medical

Page: 256

View: 855

This unique cookbook with a CD-ROM of printable recipes looks beyond intervening in the symptoms of health problems and addresses the ways in which diet can be used to help correct underlying imbalances in the body. Dealing with a range of different issues, including gastro-intestinal, immune system and hormone imbalances, this book clearly explains the intricacies of each problem and offers useful tips on how to truly make a difference through diet. The recipes provided for each imbalance are easy to follow and are accompanied by detailed nutritional information. The information throughout the book, including the chapter on healthy ageing, is designed for clients who wish to optimise their health, whether or not they are currently facing health problems. With its focus on a personalised approach to helping people through diet, this book is an invaluable resource for nutritionists, health professionals and their clients.

The Calories In Calories Out Cookbook

Here is an essential repertoire of 200 smart recipes—nutrient-rich, delicious, foolproof, and ideal for busy individuals and families.

Author: Catherine Jones

Publisher: The Experiment

ISBN: 1615191054

Category: Cooking

Page: 432

View: 990

More Than a Cookbook—A One-of-a-Kind Toolkit to Help You Make Smart Calorie Decisions Every Time You Eat You know that balancing the calories you take in and burn off is the foundation of weight control. But actually achieving that balance between eating and exercise is a daily challenge for most of us. Now, The Calories In, Calories Out Cookbook provides a fresh, sane approach for everyone seeking good health—and great food. Here is an essential repertoire of 200 smart recipes—nutrient-rich, delicious, foolproof, and ideal for busy individuals and families. Every recipe tells you its calorie count—and also tells you how many minutes of walking or jogging it takes for a woman or man to burn those calories off, so you’ll be able to visualize what calories mean as never before. All the recipes are below 400 calories per serving—and most are below 200! The Calories In, Calories Out Cookbook also delivers: An introduction to the world of calories—what they are, how our bodies use them, and why we don’t have to exercise off every last calorie we eat—by distinguished Cornell nutrition professor and author Malden Nesheim, PhD A guide to determining your daily calorie and exercise needs Helpful nutrition stats (including diabetic exchanges) for every recipe “Calorie combo”and “calorie cut” suggestions that help you formulate daily and weekly menus that fit your calorie needs Plenty of vegetarian and gluten-free options Dozens of tips on ingredients, equipment, prep, and cooking An extensive appendix of nearly 1,000 popular foods and drinks with their calorie values and nutritional info—and much, much more!

The Healthy Bird Cookbook

Offers a wide range of recipes designed especially for birds, including parrot lasagna, millet mac and cheese, and carrot pancakes.NjBwBT

Author: Robin Deutsch

Publisher: Tfh Publications Incorporated

ISBN: 9780793807161

Category: Pets

Page: 192

View: 152

Offers a wide range of recipes designed especially for birds, including parrot lasagna, millet mac and cheese, and carrot pancakes.NjBwBT

Alkaline Diet Cookbook for Beginners

55% OFF for Bookstores! NOW at $26.95 instead of $34.95! Are you missing out on the perks of living a healthy life? Then this is worth your time.

Author: Olivia Rush

Publisher:

ISBN: 9781802126075

Category: Health & Fitness

Page: 204

View: 632

55% OFF for Bookstores! NOW at $26.95 instead of $34.95! Are you missing out on the perks of living a healthy life? Then this is worth your time.

The Ayurvedic Cookbook

"The Ayurvedic Cookbook" gives a fresh new perspective on this ancient art of self-healing. Over 250 taste-tested recipes are specifically designed to balance each constitution, with an emphasis on simplicity, ease and sound nutrition.

Author: Urmila Desai

Publisher: Lotus Press

ISBN: 0914955063

Category: Cooking

Page: 351

View: 767

"The Ayurvedic Cookbook" gives a fresh new perspective on this ancient art of self-healing. Over 250 taste-tested recipes are specifically designed to balance each constitution, with an emphasis on simplicity, ease and sound nutrition.

Better Food for Dogs

A nutrition guide and cookbook intended to take the guesswork out of feeding your dog a home-prepared diet, written by a veterinarian and the proprietors of a dog bakery.

Author: David Bastin

Publisher: Robert Rose Incorporated

ISBN: 9780778800569

Category: Cooking

Page: 224

View: 449

Better Food for Dogs People want their dogs to have happy, healthy and long lives and providing the best nutrition is one of the most important steps you can take toward achieving this goal. The problem is most of us aren't nutritionists and there are so many conflicting opinions about dog's dietary needs that feeding your dog can become an overwhelming challenge. Better Food for Dogs is an invaluable reference that will guide you through this nutritional puzzle. It also provides you with all the information -- complete with tasty recipes, tested and approved by dogs -- you need to feed your dog a natural home-prepared diet, one of the best investments you can make in his/her health. Here are just some of the easy to prepare recipes: Breakfast Burrito, Blueberry Banana Biscotti, Turkey and Rice, Divine Diner Burrito, Stir-Fried Ginger Beef with Greens, Chicken Fried Rice, Barbecued Hamburgers, Salmon and Dill Pasta, Basil Chicken and Vegetable Pasta. From basic everyday meals to gourmet dinners Special cookie treats Myths about dog and people food Nutrient sources for your dog User friendly charts provide important information at a glance How to identify good-quality processed foods Problems associated with low-quality diets

Falling in Love with Food

She is passionate about eating well, and helping people increase their health by making positive changes to their relationship with food. In this book, Zoe shares her recipes and stories born from a lifelong celebration of food.

Author: Zoe Bingley-Pullin

Publisher:

ISBN: 9780994622303

Category:

Page:

View: 859

As a nutritionist and television chef, Zoe Bingley-Pullin loves food. She is passionate about eating well, and helping people increase their health by making positive changes to their relationship with food.In this book, Zoe shares her recipes and stories born from a lifelong celebration of food. Featuring 80 recipes across eight chapters, you will find dishes for effortless entertaining such as Lemon Myrtle Roasted Chicken with Desert Lime Stuffing and Easy Prawn San Choy Bao; as well as clever, healthy twists on treats like Sweet Potato and Kale Souffle, and Cacao and Cashew Cookies. There are Zoe's own versions of Chicken Cassoulet, Seafood Bouillabaisse and Mini Blueberry Clafoutis - inspired by her time in the south of France - while child-friendly options like Chia Seed, Pear and Coconut Porridge and Wholemeal Pizza with Spinach, Tomato and Goats Cheese will delight fussy little eaters. Each of the recipes include both a shopping list and utensil list, and every chapter contains two complete meal plans - each covering breakfast, lunch, dinner and dessert. Filled with ideas for delicious, creative meals designed for savouring and sharing, this is an accessible resource for cooking at home that will help you find your balance, enjoy eating, and fall in love with food all over again.

The Skinnytaste Cookbook

The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself.

Author: Gina Homolka

Publisher: Clarkson Potter

ISBN: 0385345631

Category: Cooking

Page: 320

View: 306

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

The New American Diet Cookbook

Author: Sonja L. Connor

Publisher:

ISBN: 9780684814223

Category: Cooking

Page: 344

View: 145

Presents more than two hundred recipes featuring vegetables, grains, beans, fruit, seafood, and poultry for such dishes as African peanut soup with rice balls and lemon garlic halibut

The Biodynamic Food and Cookbook

Illustrated with hundreds of color photographs, "The Biodynamic Food & Cookbook" explains the principles behind biodynamic methods and places it in the context of food and cooking through the ages.

Author: Wendy E. Cook

Publisher: CLAIRVIEW BOOKS

ISBN: 9781905570010

Category: Cooking

Page: 255

View: 298

Illustrated with hundreds of color photographs, "The Biodynamic Food & Cookbook" explains the principles behind biodynamic methods and places it in the context of food and cooking through the ages. Included are supplementary sections on breads, sauces, salads, desserts, drinks, and much more.

The Nutritional Yeast Cookbook

Author: Joanne Stepaniak

Publisher: Book Publishing Company (TN)

ISBN: 9781570670381

Category: Cooking

Page: 143

View: 197

Over 100 recipes using nutritional yeast to create wonderful substitutes for cheese sauces, sliceable cheese for cold snacks, and meltable cheese for toppings, fondues, and pizza. Find tips on how to make the most of this tasty product in your everyday cooking. A great source of B vitamins.

Food for Sport Cookbook

This is a guide for all sports people who wish to achieve peak nutrition status and performance. It shows how to deal with lack of calcium, tiredness and dehydration, and includes over 150 easy-to-follow, step-by-step recipes.

Author: Karen Inge

Publisher:

ISBN: 9781853686160

Category: Athletes

Page: 218

View: 548

This is a guide for all sports people who wish to achieve peak nutrition status and performance. It shows how to deal with lack of calcium, tiredness and dehydration, and includes over 150 easy-to-follow, step-by-step recipes.

The Art of Nutritional Cooking

This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book.

Author: Michael Baskette CEC, CCE, AAC

Publisher: Pearson Higher Ed

ISBN: 0133004589

Category: Health & Fitness

Page: 336

View: 499

This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. Completely updated in a new edition. this unique book combines the experience of a professional chef with the expertise of a registered dietitian, offering readers a valuable guidebook/resource tool for preparing healthy food. The science of nutrition and the art of cooking are fully integrated to illustrate the infinite possibilities of healthy cooking that achieves quality in all areas of taste and customer satisfaction. A refreshing emphasis is placed on the taste, and composition of nutritionally prepared foods.

Healthy Gut Cookbook

Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet.

Author: Gavin Pritchard

Publisher: Penguin

ISBN: 1465450548

Category: Cooking

Page: 224

View: 777

A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring. If you're seeking to alleviate Leaky Gut Syndrome-or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet-you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes-and up to 30 variations-for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor. Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan. Authors Gavin Pritchard, RD, CSSD, CD-N, CDE and Maya Gangadharan, NTP, are your well-practiced experts in the world of nutrition, healing, and cooking. With their help, you will soon be well on your way to healing, without having to leave your love of food behind.

The Cancer Lifeline Cookbook

Revised and updated with information about how to use diet to fight cancer, this useful guide to combating cancer through food includes dozens of recipes and instructions on how to use certain foods to ameliorate the ill effects of cancer ...

Author: Kimberly Mathai

Publisher: Sasquatch Books

ISBN: 9781570614118

Category: Cooking

Page: 234

View: 238

Revised and updated with information about how to use diet to fight cancer, this useful guide to combating cancer through food includes dozens of recipes and instructions on how to use certain foods to ameliorate the ill effects of cancer treatment. Original.

The Complete Gut Health Cookbook

"100+ recipes for gut health, 4-week meal plan, nutritional advice." -- cover

Author: Pete Evans

Publisher: Simon and Schuster

ISBN: 1681881926

Category: Cooking

Page: 344

View: 375

With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. The Complete Gut Health Cookbook is your all-inclusive, 6-step guide for getting your gut right—complete with 100+ recipes for gut health and a 4-week meal plan. This gut check is brought to you by award-winning Chef Pete Evans, and trusted nutritionist Helen Padarin. As the title suggests, this book is all about good gut health and how to achieve it, following the simple but powerful premise that wellness stems from a balanced digestive system. But while you’re adhering to healthy cooking standards, you’re not sacrificing flavor with any of these great-tasting dishes. DELICIOUS RECIPES INCLUDE: Miso soup with chicken meatballs Summer kraut with pineapple and mint Shrimp cocktail with kimchi Lamb burger and lettuce wraps Roasted pumpkin, cashew cheese, and pomegranate salad Cinnamon ice cream Lavender panna cotta *Many recipes include AIP (Auto Immune Paleo) alternatives Featuring basic information on the digestion process, a nutritional guide to healing your gut, the star ingredients for gut health, a 4-week meal plan, and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.

Culinary Nutrition

This book will be a valuable resource for undergraduate students in culinary nutrition, nutrition science, food science and nutrition, and culinary arts courses.

Author: Jacqueline B. Marcus

Publisher: Academic Press

ISBN: 0123918839

Category: Technology & Engineering

Page: 660

View: 437

Culinary Nutrition: The Science and Practice of Healthy Cooking is the first textbook specifically written to bridge the relationship between food science, nutrition and culinology as well as consumer choices for diet, health and enjoyment. The book uses a comprehensive format with real-life applications, recipes and color photographs of finished dishes to emphasize the necessity of sustainably deliverable, health-beneficial and taste-desirable products. With pedagogical elements to enhance and reinforce learning opportunities, this book explores what foods involve the optimum nutritional value for dietary needs, including specific dietary requirements and how foods are produced. It also considers alternative production methods, along with the impact of preparation on both the nutritional value of a food and its consumer acceptability. Other discussions focus on the basics of proteins, carbohydrates, and lipids, issues of diet and disease such as weight management, and food production and preparation. Laboratory-type, in-class activities are presented using limited materials and applications of complex concepts in real-life situations. This book will be a valuable resource for undergraduate students in culinary nutrition, nutrition science, food science and nutrition, and culinary arts courses. It will also appeal to professional chefs and food scientists as well as research chefs in product development. Gourmand World Cookbook Awards 2014: USA, Best Author or Chef for Professionals, Gourmand International Global Food Industry Awards 2014: Special Mention in Communicating Science-Related Knowledge to Consumers Aimed at Improving their Lifestyle, International Union of Food Science and Technology (IUFoST) Explores the connections among the technical sciences of nutrition, food science and the culinary arts as well as consumer choices for diet, health and enjoyment Presents laboratory-type, in-class activities using limited materials and real-life applications of complex concepts Includes photographs and recipes to enhance learning experience

The Health Promoting Cookbook

A vegan cookbook written for those interested in changing their diet to one that promotes health, as well as being tasty and easy to prepare.

Author: Alan Goldhamer

Publisher: Book Publishing Company (TN)

ISBN: 9781570670244

Category: Cooking

Page: 186

View: 743

A vegan cookbook written for those interested in changing their diet to one that promotes health, as well as being tasty and easy to prepare. There are weekly integrated menus, and each fat-free recipe includes a complete nutritional analysis, as well as cooking and preparation times.

Gourmet Nutritional Therapy Cookbook

With her creative use of superfoods and alternative ingredients, leading nutrition expert Linda Lazarides makes it easy as well as delicious to improve your health through nutrition.

Author: Linda Lazarides

Publisher: Createspace Independent Publishing Platform

ISBN: 9781450522342

Category:

Page: 256

View: 816

With her creative use of superfoods and alternative ingredients, leading nutrition expert Linda Lazarides makes it easy as well as delicious to improve your health through nutrition. All recipes are suitable for people with common food intolerances: wheat, cow's milk, egg, yeast, and are also free from red meat, harmful fats and added sugar. Most are gluten and soy free. Many of the recipes are also suitable for vegetarians or vegans. Includes lots of useful facts about superfoods with special health-giving properties.