Bringing Yoga to Life

This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Farhi guides readers through all the pitfalls and promises of navigating a spiritual practice.

Author: Donna Farhi

Publisher: Harper Collins

ISBN: 0061734225

Category: Philosophy

Page: 256

View: 349

Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living. Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond its common reduction to mere exercise routine or stress management. This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Farhi guides readers through all the pitfalls and promises of navigating a spiritual practice. Farhi's engaging and accessible style and broad experience offer important teachings for newcomers and seasoned practitioners of yoga alike. And because her teachings of yoga philosophy extend into every corner of daily life, this book is an equally accessible guide to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself. As one of the top teachers worldwide, Farhi's exploration of the core philosophy of yoga is destined to become an instant classic.

Karma Yoga

Learn to bring the health and spiritual benefits of yoga into your everyday life with this simple and effective series of exercises.

Author: Joss Guin

Publisher: Watkins Media Limited

ISBN: 1780283202

Category: Body, Mind & Spirit

Page: 244

View: 438

Learn to bring the health and spiritual benefits of yoga into your everyday life with this simple and effective series of exercises.

Yoga The Essence of Life

This journey became a lifetime's work and the young girl is now the 44-year-old
yoga teacher and author, Donna Farhi. For nearly three ... She quips that if yoga
can bring peace and contentment to her life, then it can do so for anyone.

Author: Alix Johnson

Publisher: Allen & Unwin

ISBN: 9781741153224

Category: Body, Mind & Spirit

Page: 232

View: 571

Yoga: The Essence of Life is a collection of interviews with eight thought-provoking and prominent teachers of yoga. These modern yogis reflect candidly on their personal experience of the eternal quest to know the Self. From the mighty Shandor to the deity-like Muktanand, each of these teachers has walked a spiritual path that is unique. Whichever the path - on the mat performing demanding poses or at the guru's feet in silent meditation - each has confronted notions of ego and Self, of separateness and unity, of purpose and pain, and of ultimate liberation. This book gives the dedicated yoga student and curious reader alike the chance to listen to the wisdom of these teachers. To hear their inner-most thoughts, and to glimpse a little of the essence of life according to the philosophy of yoga from those who have lived it.

The Yogi Assignment

Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat.

Author: Kino MacGregor

Publisher: Shambhala Publications

ISBN: 0834841231

Category: Health & Fitness

Page: 240

View: 553

An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor. “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity, practice patience, let go of negativity—these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

Yoga for Your Life

Inhaling , raise your arms slowly and gently , bringing your hands to your heart or
upper abdomen . Visualize bringing healing , caring energy inward . You may
want to visualize bringing this energy to a certain area of your body . Stay for one
 ...

Author: Margaret D. Pierce

Publisher: Sterling Publishing Company, Inc.

ISBN: 9780915801602

Category: Health & Fitness

Page: 160

View: 758

More than four hundred full-color photographs highlight a complete guide to yoga that integrates of breath with movement for students of all levels of fitness, offering a progressive eight-week program designed to enhance health. Original. 50,000 first printing. $50,000 ad/promo. IP.

The Beauty of Yoga in Life

This book comprehensively covers all aspects of yoga, from the physical, which helps a person become stronger and more centred, to the philosophical and mental states of understanding that yoga helps bring about.

Author: Christine Levy

Publisher: Strategic Book Publishing & Rights Agency

ISBN: 1631357069

Category:

Page:

View: 571

In the early 1970s, when yoga was new to the West, I followed a programme on television called “Yoga with Richard Hittleman.” Over the weeks, I was drawn to want to know more about why I was beginning to feel so much better, both physically and spiritually. I trained under many different teachers and was taught many different styles, from which I devised my own yoga routines that I have been teaching for forty years. My yoga classes over the years have been a haven for people living in this fast-paced city of London, an oasis from which they can leave refreshed, bright-eyed, and ready to face the challenges of modern-day life. This book comprehensively covers all aspects of yoga, from the physical, which helps a person become stronger and more centred, to the philosophical and mental states of understanding that yoga helps bring about. The Beauty of Yoga in Life delves into the origins of yoga and how it has developed over the centuries, as well as spurring mental faculties through the mind/body benefits. Since 2,000 years before Christ, yoga has been used in India and perfected by others to strengthen and bring health to both mind and body. The word yoga means yoke, a yoking together and a bringing of harmony to oneself, especially useful in today’s stressed populations. The spiritual understanding of yoga is explained and how all paths of yoga lead not only to self-improvement but to spirituality.

Breaking Free from Sloth

In Breaking Free from Sloth, Donna Farhi presents the philosophy of yoga as a path to a deeper awareness of self.

Author: Donna Farhi

Publisher: Harper Collins

ISBN: 0062123572

Category: Philosophy

Page: 48

View: 509

In this selection from Bringing Yoga to Life, one of America’s most respected and loved Yoga teachers helps free us from the trivial humdrum of daily life and shows us how to live more fully by connecting with our soul. In Breaking Free from Sloth, Donna Farhi presents the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students and writing in an engaging and accessible style, Farhi guides readers through the pitfalls of sloth and reveals the promises of navigating a spiritual practice. “If we define a Yoga practice as an awareness of and investment in our most cherished values, we may be dismayed to discover how little real energy we designate to the central purpose of our life. So when I speak of a habitual disinclination toward effort, I am speaking specifically about purposeful effort. In what ways are we sabotaging ourselves, and how can we extricate ourselves from the mire of self-indulgence?”—from Breaking Free from Sloth

Eas E Yoga for Life

... MENTAL AWARENESS BODY: Simple chair yoga exercises for the mind to
relieve stress in the middle of a busy day. ... Place your legs on the inside of the
chair press your legs against the inside of the leg of the chair while bringing your
 ...

Author: Loretto Gubernatis

Publisher: Xlibris Corporation

ISBN: 146911027X

Category: Health & Fitness

Page: 247

View: 430

to follow

Gurus of Modern Yoga

Yoga is life philosophy. ... Yoga is the solution to all the problems of individuals,
societies, countries and the world. ... was a political miscalculation, only bringing
additional validation to Ramdev's claims of government corruption and further ...

Author: Mark Singleton

Publisher: Oxford University Press

ISBN: 0199374953

Category: Religion

Page: 416

View: 666

Within most pre-modern, Indian traditions of yoga, the role of the guru is absolutely central. Indeed, it was often understood that yoga would simply not work without the grace of the guru. The modern period saw the dawn of new, democratic, scientific modes of yoga practice and teaching. While teachings and gurus have always adapted to the times and circumstances, the sheer pace of cultural change ushered in by modernity has led to some unprecedented innovations in the way gurus present themselves and their teachings, and the way they are received by their students. Gurus of Modern Yoga explores the contributions of individual gurus to the formation of the practices and discourses of yoga today. The focus is not limited to India, but also extends to the teachings of yoga gurus in the modern, transnational world, and within the Hindu diaspora. Each section deals with a different aspect of the guru within modern yoga. Included are extensive considerations of the transnational tantric guru; the teachings of modern yoga's best-known guru, T. Krishnamacharya, and those of his principal disciples; the place of technology, business and politics in the work of global yoga gurus; and the role of science and medicine. As a whole, the book represents an extensive and diverse picture of the place of the guru, both past and present, in contemporary yoga practice.

Yoga Journal

"It wasn't just an exchange of yoga knowledge but an exchange about life
people crossing the boundaries that ... If all goes well, the Cuba-U.S. Yoga
Exchange will continue yearly excursions, bringing yoga teachers from all over
the world to ...

Author:

Publisher:

ISBN:

Category:

Page: 272

View: 993

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Essential Yoga Philosophy

Yogic philosophy and guided meditations help yoga practitioners enhance their physical practice through thought, understanding, and awareness.

Author: Rina Jakubowicz

Publisher: Rockridge Press

ISBN: 9781623159719

Category: Health & Fitness

Page: 212

View: 818

Apply the wisdom of yoga philosophy to your personal yoga practice and throughout your life with The Yoga Mind. The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life. Your complete resource for bringing yoga philosophy off the mat and into your life, The Yoga Mind includes: Clear explanations of core yoga principles that turn complex theories into memorable lessons Guided meditations and simple exercises that offer clear, tangible instruction for practicing each principle in your daily life A structured approach to vital yoga themes that brings clarity to crucial, but rarely understood, concepts Whether you read The Yoga Mind cover to cover or skip to a certain topic, you'll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to you.

Life In Flow

Inspiration, sequences and poses to bring yoga into your everyday life Kate
Kendall ... By bringing my own experiences into this book, and highlighting
friends who I consider to be 'in flow', I intend to give you useful tips and tools for
greeting ...

Author: Kate Kendall

Publisher: Allen & Unwin

ISBN: 1760870765

Category: Health & Fitness

Page: 256

View: 993

Slow down. Spark joy. Make connections and find that elusive balance Written with a whole heart and inspired by lived experience, LIFE IN FLOW is a practical and contemporary guide to 'living' yoga off the mat through simple moving meditations and breathwork. For a new generation of men & women into mindfulness and holistic health, or for those just switching-on to it for the first time, LIFE IN FLOW is intended for the yoga-curious but also those craving real-world tools to 'live yoga' in everyday life Includes four sections with practical instructions for slowing down, sparking joy, creating more conscious and meaningful connections, and remembering that when we live in service to others, life feels not only more rewarding but more fulfilling and whole. This is what life in flow is all about.

Yoga for Real People

ADVANCED LEVEL 2 LESSON 3 It is very easy to follow the yoga discipline
when you are in a class setting . The real accomplishment is in bringing yoga into
your everyday life , not just for the hour or so of your practice . Every single one of
 ...

Author: Jan Baker

Publisher: Weiser Books

ISBN: 9781578632121

Category: Body, Mind & Spirit

Page: 256

View: 389

For anyone intimidated by crowded yoga classes, complicated textbooks, headstands, or simply touching their toes, Yoga for Real People offers a year of classes that progress from beginning to intermediate to advanced levels of practice. A down-to-earth guide for yoga teachers and students alike, this book is illustrated throughout with more than 160 photographs correctly demonstrating 100 poses. Each lesson begins with a discussion of an important yogic concept, before presenting a posture to build flexibility and strength, followed by a meditation to inspire mental relaxation and spiritual growth. As students build a routine, they learn to first "do" the postures, then "experience" the postures, and finally "become" the postures. The appendix includes a complete list of the postures along with a helpful summary of the benefits. Jan Baker's gentle and encouraging style teaches readers how to listen to their bodies, how to stretch without strain, and, most of all, how to find joy in all things. As she writes in the introduction, "If you want to live longer, be healthier, more peaceful - yoga has the answer. How long does it take to accomplish this? That's up to you."

Yoga Mindfulness Therapy Workbook for Clinicians and Clients

Bringing. Yoga. and. Mindfulness. into. Your. Therapy. in this ChaPtEr • Finding
tips that will aid you in taking your first steps on the journey to successfully
bringing yoga and mindfulness into your practice and your life c How to begin c
Where ...

Author: Alex Simpkins

Publisher: PESI Publishing & Media

ISBN: 1936128837

Category: Psychology

Page: 175

View: 889

Bringing together philosophy and science with hands-on exercises, journaling, and charts, this practical workbook by psychologists and best-selling authors C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D., is organized to include: The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research Clear instructions to guide you in the practices of yoga and mindfulness Application of the practice to anxiety, stress, depression, trauma and substance abuse An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your office, and special ways to address children and seniors “The Simpkins have unified three areas that have rarely, if ever, been pulled together: yoga (not just the body moves, but the deeper psychological, emotional and spiritual aspects as well), mindfulness practices and therapeutic methods…filled with exercises, tips and inspiring stories.” - Bill O’Hanlon, featured Oprah guest and author of Out of the Blue: Six Non-Medication Ways to Relieve Depression

Yoga for a New You

Yoga's combination of physical postures and breathing and relaxation practices
helps to nourish all the systems in our body ... Bringing yoga into your daily life
encourages you to live in the present, to be with “what is“ and, as a consequence,
 ...

Author: DK Publishing

Publisher: Penguin

ISBN: 1465406190

Category: Health & Fitness

Page: 496

View: 787

Now in PDF! Yoga for a New You offers you four different, beautifully colored, themed sections to bring balance and health to your life. Each section-Relaxed, Energetic, Young, and Confident-contains approximately 25 detailed yoga postures and seven yoga sequence programs to suit your mood and to help you feel better. Each posture is described in clear detail and shown with step-by-step annotated photographs. Its combination of physical postures, breathing practices, relaxation, meditation, and lifestyle guidance will help readers to stay physically fi t, mentally alert, and to live more positively and mindfully. Yoga for a New You is written in conjunction with the Yoga Biomedical Trust, a charitable organization established in 1983 to promote and advance the study and practice of, and research into, the therapeutic effects of yoga as a means of improving mental, physical, and spiritual health.

Dharma Yoga Life of a Yogi Teachers Manual

At the time of mantra initiation, the Guru accepts responsibility for that disciple's
spiritual life and well-being by bringing him or her into his or her spiritual family.
Initiation transforms the mind and creates a psychic link between the Guru and
the ...

Author: Sri Dharma Mittra

Publisher: Dharma Yoga Center

ISBN:

Category: Health & Fitness

Page: 296

View: 394

Yoga is the settling of the mind into silence according to Maharishi Patanjali in his seminal Yoga-Sutras. How to settle the mind and achieve this silence? The Divinely-realized techniques of yoga are the key. Within this book, you will discover the basic theory, philosophy and practices of classical yoga as received by Sri Dharma Mittra from his beloved Guru and refi ned over his half-century of practice and teaching. Can a book enlighten the mind on its own? No, but this book will without a doubt aid in the process. Om Shanti Om.

The Integral Yoga

But it is no part of my Yoga to have nothing to do with the world or with life or to
kill the senses or entirely inhibit their action . It is the object of my Yoga to
transform life by bringing down into it the Light , Power and Bliss of the divine
Truth and its ...

Author: Sri Aurobindo

Publisher: Lotus Press

ISBN: 9780941524766

Category: Health & Fitness

Page: 401

View: 419

Between 1927 and 1950, Sri Aurobindo--one of the foremost Indian philosophersof the 20th century--perfected a new kind of spiritual practice he called the"Integral Yoga." This volume brings together a comprehensive selection of SriAurobindo's letters pertaining to the practice of this discipline.

Ananda where Yoga Lives

After talking with Dr . Way , she offered to bring her sleeping bag and move into
Cassidy ' s dome where she would be on hand to attend to him . The man who all
of his life had been fiercely independent declined the offer - he would look after ...

Author: John Ball

Publisher: Popular Press

ISBN: 9780879722081

Category: Body, Mind & Spirit

Page: 232

View: 322

Whenever the subject of communities and communal living comes uo, a variety of doubts and suspicions is usually aroused. The possible brainwashing of impressionable young people is frequently mentioned. Although the idea itself is centuries old, it has yet to be accepted as an approved method of living, even in this so-called New Age. Of the many hundreds that have been started, very few have proven successful. The fact that Ananda has done so remarkably well against terrifying odds, and that at every time of crisis help always seems to come in some extraordinary way, invites attention. During his lifetime, which ended in 1952, Yogananda called for the founding of spiritual communities dedicated to world brotherhood and to "simple living and high thinking." Ananda is the first response to this directive. Its remarkable history, and its present expanding horizons, are the subject of this work.

Ayurveda for Yoga Teachers and Students

And then, use it to change the container entirely.' This book teaches the basics in an accessible way, while always including the psychospiritual component.

Author: Siva Mohan

Publisher: Singing Dragon

ISBN: 0857013491

Category: Health & Fitness

Page: 184

View: 754

Writing for both yoga teachers and students of yoga, Siva Mohan explains the principles of Ayurveda and how it can be used as the framework from which to learn how to live a yogic life. As she says in her first chapter, 'One of my gifts is to show you how to fit Ayurveda into the container of your modern urban life. And then, use it to change the container entirely.' This book teaches the basics in an accessible way, while always including the psychospiritual component. Siva offers guidance on how to apply the teachings of Ayurveda in a variety of settings and how to incorporate them into an integrative approach to health.

Light on Life

A leading yoga instructor demonstrates how practitioners can apply yogic principles to all aspects of daily living for improved mental and physical health, in a guide that features personal stories and explains how yoga can integrate ...

Author: B.K.S. Iyengar

Publisher: Rodale

ISBN: 9781594862489

Category: Health & Fitness

Page: 282

View: 255

A leading yoga instructor demonstrates how practitioners can apply yogic principles to all aspects of daily living for improved mental and physical health, in a guide that features personal stories and explains how yoga can integrate different parts of the self and assist the progression of a spiritual path.