Buddhism without Beliefs

Buddhism without beliefs: a contemporary guide to awakening/Stephen
Batchelor. p. cm. ISBN: 1-57322-058-2 1. Buddhism—Doctrines—Introductions. I.
Title. Bq4132.B37 1997 96-44402 CIP 2.94.3'4—dc2l printed in the UNited States
or ...

Author: Stephen Batchelor

Publisher: Penguin

ISBN: 1101663073

Category: Religion

Page: 144

View: 465

A national bestseller and acclaimed guide to Buddhism for beginners and practitioners alike In this simple but important volume, Stephen Batchelor reminds us that the Buddha was not a mystic who claimed privileged, esoteric knowledge of the universe, but a man who challenged us to understand the nature of anguish, let go of its origins, and bring into being a way of life that is available to us all. The concepts and practices of Buddhism, says Batchelor, are not something to believe in but something to do—and as he explains clearly and compellingly, it is a practice that we can engage in, regardless of our background or beliefs, as we live every day on the path to spiritual enlightenment.

What Is Buddhist Enlightenment

Thus in writing his book Buddhism Without Beliefs,27 Batchelor cannot mean all
beliefs but rather just those that are no longer believable or those that appear to
be dogmatically imposed. As a Buddhist he has very good reasons to reject any ...

Author: David B and Mary H Gamble Professor of Religion Dale S Wright

Publisher: Oxford University Press

ISBN: 0190622598


Page: 256

View: 930

What kind of person should I strive to be? What ideals should I pursue in my life? These basic human questions and others like them are components of the overall question that guides this book: What is enlightenment? As Dale Wright argues, any serious practitioner of human life, religious or not, confronts the challenge of living an authentic life, of overcoming common human disabilities like greed, hatred, and delusion that give rise to excessive suffering. Why then, Wright asks, is this essential question often avoided, even discouraged among Buddhists? One reason frequently cited by Buddhists is that pondering a distant goal might be a waste of energy that would be better applied to practice: Quiet the flow of obsessive thinking, put yourself in a mindful state of presence, and let enlightenment take care of itself. In this book, however, Wright contends that pondering this question is meditative practice--that attentive inquiry of this kind is essential as the starting point and guide for any mindful practice of life. Meditative reflection on the meaning of enlightenment focuses us on our aim and direction in life. It guides us in shaping our practices, our ideals, and the kinds of lives we will live. Asking what enlightenment is as a basic form of meditation helps to activate our lives and get transformative practice underway. From Wright's perspective, there is no more important question to ask than this one. What is Buddhist Enlightenment? offers a wide-ranging exploration of issues that have a bearing on the contemporary meaning of enlightenment, including a concluding section with 10 theses that answer the title's question. Written by a leading scholar of Buddhism, the book balances deep learning and an accessible style, offering valuable insights for students, scholars, and practitioners alike. While he takes an examination of what enlightenment has been in past Buddhist traditions as his point of departure, Wright's historical considerations yield to the question that our lives press upon us-what kinds of lives should we aspire to live here, now, and into the future?


This is rather a good sign! Buddhism is a religion founded in India. In China, Buddhism, along with Confucianism and Taoism is one of the three teachings that have had a significant impact on cultural and intellectual life.

Author: Aurora Cooper

Publisher: Independently Published



Page: 166

View: 996

ARE YOU LOOKING FOR A DETAILED GUIDE TO DISCOVER BUDDHISM? THEN KEEP READING... What is Buddhism? Buddhism, which cannot be absolutely cataloged, can be confusing, especially if one comes from Christianity, the Jewish, or Muslim religions (not to mention other numerous doctrines). Indeed, we can find difficult new concepts of Buddhism such as karma, rebirth, or emptiness, and the practice of meditation. Above all this, the presentation of Buddhism through different traditions can vary more or less, so reading differing information can be a little confusing. That said, Buddhism can be briefly presented as a combination of philosophy, religion, lifestyle, psychology, and mental training. More precisely, it can be described as a true science of the mind. It is in any case, a multifaceted discipline to cover (a fully dedicated life would not be enough)! And as it has been over the years, the best method to inculcate the numerous teachings would be to hear the teachings of authentic masters - read a particular topic and meditate for a while before tackling another. Why? Simply because, unlike the academic approach, all matters have direct consequences for our own lives. The same way the study, reflection, and meditation are important, we also need to find out whether the teachings are right for us. Buddhism shouldn't be accepted based on convictions, but it should be accepted based on how it touches us in the depths of our being. Do not be impatient with the numerous questions that will inevitably come to mind. This is rather a good sign! Buddhism is a religion founded in India. In China, Buddhism, along with Confucianism and Taoism is one of the three teachings that have had a significant impact on cultural and intellectual life. The teachings and beliefs of Buddhism date back to the founding figure Siddhartha Gautama (563 BC-483 BC). Within Chinese martial arts, the teachings of Buddhism play a major role, especially in the Shaolin martial arts. Mutual exchange with other martial arts schools has also brought Buddhist teachings into other martial arts styles. This book covers the following topics: Core Concept What is Buddhism The History of Buddhism Teaching of Buddhism Karma and Rebirth Reincarnation The practice of Buddhism Mindfulness Meditation Techniques and Self-Healing Meditation A Day in the Life of a Buddhist The Four Noble Truths Zen Buddhism Core principles of Zen Buddhism and simple rituals and practices that you can apply day to day ...And much more The starting point of the Buddhist faith is the so-called Four Noble Truths. First on the list of the truths is that life is marked by suffering. The second truth says that suffering would be caused by three mental poisons. These poisons include greed, hatred, and delusion. The third truth is based on the presumption that future suffering cannot arise by avoiding the causes. In other words, putting aside greed, hatred, and delusion lead to a happy life. The fourth truth says that avoiding suffering or inducing happiness through the exercises of the Noble Eightfold Path can be found. The segments of the Eightfold Path are: Right Understanding, Right Intention, Right Speech, Right Practice, Right Livelihood, Right Mindfulness, Right Action, and Right Meditation. ARE YOU READY TO GET STARTED? THEN SCROLL UP AND CLICK THE BUY NOW BUTTON!

Investigating the Dhamma

of uddhism without. Beliefs. It has often been said that Western Buddhism is
distinguished from its Asian prototype by three innovative ... Buddhism without
Beliefs: A Contemporary Guide to Awakening; New York: Riverhead Books, 1997
. 25.

Author: Bhikkhu Bodhi

Publisher: Pariyatti Publishing

ISBN: 168172068X

Category: Religion

Page: 177

View: 383

This new Pariyatti Edition brings together eight essays of Bhikkhu Bodhi, five of which were earlier published in academic journals and volumes, and three not published before. Most of the essays are critical responses to various modern interpretations of the Dhamma that the author considers to be at odds with the Buddha’s teachings, in particular as transmitted and interpreted by the Theravāda school of Buddhism. The other essays are in depth discussions of important Buddhist doctrinal terms.

Confession of a Buddhist Atheist

This is one man’s confession. In his classic Buddhism Without Beliefs, Stephen Batchelor offered a profound, secular approach to the teachings of the Buddha that struck an emotional chord with Western readers.

Author: Stephen Batchelor

Publisher: Spiegel & Grau

ISBN: 1588369846

Category: Religion

Page: 320

View: 296

Does Buddhism require faith? Can an atheist or agnostic follow the Buddha’s teachings without believing in reincarnation or organized religion? This is one man’s confession. In his classic Buddhism Without Beliefs, Stephen Batchelor offered a profound, secular approach to the teachings of the Buddha that struck an emotional chord with Western readers. Now, with the same brilliance and boldness of thought, he paints a groundbreaking portrait of the historical Buddha—told from the author’s unique perspective as a former Buddhist monk and modern seeker. Drawing from the original Pali Canon, the seminal collection of Buddhist discourses compiled after the Buddha’s death by his followers, Batchelor shows us the Buddha as a flesh-and-blood man who looked at life in a radically new way. Batchelor also reveals the everyday challenges and doubts of his own devotional journey—from meeting the Dalai Lama in India, to training as a Zen monk in Korea, to finding his path as a lay teacher of Buddhism living in France. Both controversial and deeply personal, Stephen Batchelor’s refreshingly doctrine-free, life-informed account is essential reading for anyone interested in Buddhism.

Religion and Science in the Mirror of Buddhism

Buddhism without Beliefs: A Contemporary Guide to Awakening. New York:
Riverhead Books. Bloor, David, Barry Barnes, and John Henry. 1996. Scientific
Knowledge: A Sociological Analysis. Chicago: University of Chicago Press.
Bodhi ...

Author: Francisca Cho

Publisher: Routledge

ISBN: 1317435419

Category: Religion

Page: 168

View: 949

This book offers a Buddhist perspective on the conflict between religion and science in contemporary western society. Examining Buddhist history, authors Francisca Cho and Richard K. Squier offer a comparative analysis of Buddhist and western scientific epistemologies that transcends the limitations of non-Buddhist approaches to the subject of religion and science. The book is appropriate for undergraduates, graduate students, and researchers interested in comparative religion or in the intersection of religion and science and Buddhist Studies.

Interreligious Dialogue and Cultural Change

Stephen Batchelor's secular Buddhist manifesto is titled Buddhism without Beliefs
,7 and another recent title reads: Buddhism Is Not What You Think: Finding
Freedom beyond Beliefs.8 The way the issue of belief has been incorporated into

Author: Catherine Cornille

Publisher: Wipf and Stock Publishers

ISBN: 1621894231

Category: Religion

Page: 278

View: 250

The challenges and changes that take place when religions move from one cultural context to another present unique opportunities for interreligious dialogue. In new cultural environments religions are not only propelled to enter into dialogue with the traditional or dominant religion of a particular culture; religions are also invited to enter into dialogue with one another about cultural changes. In this volume, scholars from different religious traditions discuss the various types of dialogue that have emerged from the process of acculturation. While the phenomenon of religious acculturation has generally focused on Western religions in non-Western contexts, this volume deals predominantly with the acculturation in the United States. It thus offers a fresh look at the phenomenon of acculturation while also lifting up an often implicit or ignored dimension of interreligious dialogue.

Religion as Art Form

Reclaiming Spirituality without Supernatural Beliefs Carl L. Jech. about the power
of our thinking! This kind of Buddhism puts the emphasis on how we see and
construct our reality by the way we think. It stresses the element of truth in the ...

Author: Carl L. Jech

Publisher: Wipf and Stock Publishers

ISBN: 1621896706

Category: Religion

Page: 268

View: 517

If you find books such as Richard Dawkins' The God Delusion compelling but your faith heritage is also important to you, this book shows how you can affirm both. Taking a cue from Marcus Borg's contention that "scriptural literalism" is for many people a major impediment to authentic spirituality, Carl Jech describes how all religion can and should be much more explicit about its symbolic, metaphorical, and artistic nature. With a particular focus on mortality and the relationship of humans to eternity, the book affirms a postmodern understanding of "God" as ultimate eternal Mystery and of spirituality as an artistic, (w)holistic, visionary, and creative process of becoming at home in the universe as it really is with all its joys and sorrows. Religion as Art Form is a must-read for those who think of themselves as spiritual but not religious.

Buddhism in America

Leo D. Lefebure, review of Living Buddha, Living Christ by Thich Nhat Hanh.
Christian Century 11 ... Stephen Batchelor, Buddhism Without Beliefs: A
Contemporary Guide to Awakening (New York: Riverhead, 1997), 15. 2. Helen
Tworkov ...

Author: Richard Hughes Seager

Publisher: Columbia University Press

ISBN: 0231504373

Category: Religion

Page: 384

View: 512

Over the past half century in America, Buddhism has grown from a transplanted philosophy to a full-fledged religious movement, rich in its own practices, leaders, adherents, and institutions. Long favored as an essential guide to this history, Buddhism in America covers the three major groups that shape the tradition—an emerging Asian immigrant population, native-born converts, and old-line Asian American Buddhists—and their distinct, yet spiritually connected efforts to remake Buddhism in a Western context. This edition updates existing text and adds three new essays on contemporary developments in American Buddhism, particularly the aging of the baby boom population and its effect on American Buddhism's modern character. New material includes revised information on the full range of communities profiled in the first edition; an added study of a second generation of young, Euro-American leaders and teachers; an accessible look at the increasing importance of meditation and neurobiological research; and a provocative consideration of the mindfulness movement in American culture. The volume maintains its detailed account of South and East Asian influences on American Buddhist practices, as well as instances of interreligious dialogue, socially activist Buddhism, and complex gender roles within the community. Introductory chapters describe Buddhism's arrival in America with the nineteenth-century transcendentalists and rapid spread with the Beat poets of the 1950s. The volume now concludes with a frank assessment of the challenges and prospects of American Buddhism in the twenty-first century.

Buddhism in Australia

Batchelor, S. (1998a) Buddhism without Beliefs: A Contemporary Guide to
Awakening, London: Bloomsbury. Batchelor, S. (1998b) 'Deep agnosticism: a
secular vision of dharma practice', in B. Hotchkiss (ed.) Buddhism in America,
North ...

Author: Cristina Rocha

Publisher: Routledge

ISBN: 1136890785

Category: Religion

Page: 174

View: 913

The number of Buddhists in Australia has grown dramatically in recent years. In 2006, Buddhists accounted for 2.1 per cent of Australia's population, almost doubling the 1996 figures, and making it the fastest growing religion in the country. This book analyses the arrival and localisation of Buddhism in Australia in the context of the globalisation of Buddhism. Australia's close geographical proximity to Asia has encouraged an intense flow of people, ideas, practices and commodities from its neighbouring countries, while at the same time allowing the development of the religion to be somewhat different to its growth in other Western countries. The book seeks to explore the Buddhist experience in Australia, looking at the similarities and particularities of this experience in relation to other Western countries. The inception of Buddhism in Australia is investigated, and a voice is provided to people on the ground who have been fundamental in making this process possible. For the first time, academic analysis and practitioners' experience are juxtaposed to show the adaptations and challenges of Buddhism in Australia from above and below. This book is a unique and valuable contribution to the study of Buddhism in the West, globalization of religion, and studies in Asian Religion.

The Missiological Spirit

See, e.g., Batchelor, Buddhism without Beliefs. 349. See the essays in part I of
Gross and Muck, eds., Buddhists Talk about Jesus, Christians Talk about the
Buddha. 350. Tworkov, Zen in America, 181. 351. See my essays “Guests, Hosts,
and ...

Author: Amos Yong

Publisher: Wipf and Stock Publishers

ISBN: 1630876003

Category: Religion

Page: 292

View: 393

The field of the theology of mission has developed variously across Christian traditions in the last century. Pentecostal scholars and missiologists also have made their share of contributions to this area. This book brings the insights of pentecostal theologian Amos Yong to the discussion. It delineates the major features of what will be argued as central to a viable vision and praxis for Christian mission in a postmodern, post-Christendom, post-Enlightenment, post-Western, and postcolonial world. What emerges will be a distinctively pentecostally- and evangelically-informed missiological theology, one rooted in the Christian salvation-history narrative of Incarnation and Pentecost that is yet open to the world in its many and various cultural, ethnic, religious, and disciplinary discourses and realities. The argument unfolds through dialogical engagements with the work of others, concrete case studies, and systematic theological reflection. Yong's pneumatological and missiological imagination proffers a model for Christian theology of mission suitable for the twenty-first-century global and pluralistic context even as it exemplifies how a missiological understanding of theology itself unfolds amidst engagements with contemporary ecclesial practices and academic/theological impulses.

The Three Petalled Rose

How the Synthesis of Judaism, Buddhism, and Stoicism Can Create a Healthy,
Fulfilled and Flourishing Life Ronald W. Pies ... As former Buddhist monk
Stephen Batchelor argues in his book, Buddhism Without Beliefs, “the dharma is
not ...

Author: Ronald W. Pies MD

Publisher: iUniverse

ISBN: 1475971575

Category: Religion

Page: 248

View: 882

This is a book for anyone who wants to live “the good life,” but who has not yet found a clear path to that goal. By examining the common threads that unite three, great spiritual traditions--Judaism, Buddhism, and Stoicism--the author provides a framework for achieving a fulfilled and ethically responsible life. The author helps the reader take the spiritual “nutrients” from these three ancient traditions and transform them into a life of beauty, order, and purpose. No scholarly expertise or special knowledge of religion is required to understand this book, nor need the reader believe in a “supreme being” or owe allegiance to a particular religion. All that's needed is an open mind and a sincere desire to create an awakened and flourishing life.

The Awakening of the West

From Greek kings to nineteenth-century adventurers, from missionaries to monks, the encounter of Buddhism and the West is filled with intriguing personalities in "Awaking of the West.

Author: Stephen Batchelor

Publisher: Jones & Bartlett Learning

ISBN: 9780938077695

Category: Religion

Page: 416

View: 509

From Greek kings to nineteenth-century adventurers, from missionaries to monks, the encounter of Buddhism and the West is filled with intriguing personalities in "Awaking of the West.

Primer on Posttraumatic Growth

Buddhism without beliefs. New York, NY: Riverhead. Beck, C. (1989). Everyday
Zen: Love and work. San Francisco, CA: Harper San Francisco. Brach, T. (2003).
Radical acceptance: Embracing your life with the heart of a Buddha. New York ...

Author: Mary Beth Werdel

Publisher: John Wiley & Sons

ISBN: 1118233379

Category: Psychology

Page: 256

View: 227

"From the inspiring chapter quotes, to relevant historical and current research, to practical clinical directions, Primer on Posttraumatic Growth takes a giant step toward both grounding us and moving us ahead with strong hope for adjustment and growth in the post-trauma/loss world. This is a comprehensive, practical, and readable work that should be at hand for any mental health clinician, pastoral care professional, or student preparing for these professions." —J. Shep Jeffreys, EdD, FT, author of Helping Grieving People—When Tears Are Not Enough: A Handbook for Care Providers, Second Edition A guide for helping your clients overcome negative events, based on the latest research on posttraumatic growth Drawing on the growing empirical and theoretical material on posttraumatic growth—an outgrowth of the positive psychology movement—Primer on Posttraumatic Growth provides insight, depth, and treatment recommendations for both the clinicians who work with those who have experienced dramatic negative events in their lives and for other professionals who support victims of trauma and extreme stress. This essential primer examines: The connections between meaning and growth The impact of cognitive processing on posttraumatic growth Positive emotion and posttraumatic growth Posttraumatic growth and an "open" personality The human drive to be in positive and important interpersonal relationships Forgiveness: can it be extended towards all areas of posttraumatic growth? Posttraumatic growth and religious and spiritual variables Wisdom and posttraumatic growth

Happiness Is an Inside Job

Praise for Happiness Is an Inside Job “Sylvia Boorstein is an excellent teacher of
Buddhist practice because she teaches from ... STEPHEN BATCHELOR, author
of Buddhism Without Beliefs “With wonderful stories from her own life and with ...

Author: Sylvia Boorstein, Ph.D.

Publisher: Ballantine Books

ISBN: 0345513010

Category: Religion

Page: 176

View: 152

How can we stay engaged with life day after day? How can we continue to love–to keep our minds in a happy mood–when life is complex, difficult, and, often, disappointing? Bestselling author and beloved teacher Sylvia Boorstein asked herself these questions when she started to write this inspiring new book. The result is her best work to date, offering warm, wise, and helpful ways we can experience happiness even when the odds are against us. As Boorstein has discovered in more than three decades of practice as a professional psychotherapist, the secret to happiness lies in actively cultivating our capacity to connect with kindness: with ourselves; with friends, family, colleagues; with those we may not know well; and even with those we may not like. She draws from the heart of Buddhist teachings to show how Wise Effort, Wise Mindfulness, and Wise Concentration can lead us away from anger, anxiety, and confusion, and into calmness, clarity, and the joy of living in the present. These qualities strengthen our ability to meet encounters of every kind with balance and intelligence, providing us with a grounded sense of true contentment. Happiness Is an Inside Job resonates with the knowledge of a psychotherapist, the compassion of a spiritual teacher, and the wisdom of a grandmother. Boorstein’s vivid stories capture our minds and our hearts, and the simple exercises she suggests can be done while you read. This beautiful book is comforting and reminds us that life is a shared journey, that our hearts truly do want to console and love our fellow sojourners, and that living happily is indeed the best way to live.


Buddhism without beliefs. New York: Riverhead Books. Beck, C. (1989).
Everyday zen: Love and work. San Francisco: Harper San Francisco. Brach, T. (
2003). Radical acceptance: Embracing your life with the heart of a Buddha. New
York: ...

Author: Robert J. Wicks

Publisher: Oxford University Press

ISBN: 9780199751099

Category: Social Science

Page: 232

View: 443

Stress is a fact of modern life. And as more and more people face greater financial insecurity, longer work hours, and the increasingly complex personal and social demands of our fast-paced, multi-tasking, high-tech lifestyle, finding healthy ways to handle stress is more important than ever. In Bounce: Living the Resilient Life, Robert Wicks shows you not just how to manage stress, but how to transform stressful situations into opportunities to live a more meaningful, self-aware, and compassionate life. Wicks makes available to everyone techniques he has used for over 30 years in helping physicians, nurses, psychotherapists, educators, social workers, ministers, and relief workers not only survive but flourish in highly stressful occupations. You'll learn a wide range of methods--normally reserved for those in helping and healing professions--to help you bounce back from stress and live life to the fullest. Bounce shows you how to: · Recognize the insidious nature of denial and avoidance as responses to stress · Employ psychologically powerful approaches to self-awareness · Improve self-talk through the use of cognitive behavioral principles · Apply daily-debriefing techniques · Utilize a structured reflection guide to uncover areas that require special attention · Incorporate silence, solitude, and mindfulness into daily life · Stop the drain of valuable emotional energy caused by toxic life situations and unexamined attitudes and beliefs · And much more Most important, Bounce helps you develop your own self-care protocol and personal renewal program, based on an honest assessment of your needs, life situation, and habitual ways of dealing--or failing to deal--with stress. Insightful, practical, and filled with wise guidance, Bounce shows us all how to live with greater resilience in a world that grows more stressful by the day.

Dancing with Fire

Buddhist Practice on Western Ground: Reconciling Eastern Ideals and Western
Psychology. Boston: Shambhala, 2004. Batchelor, Stephen. Verses from the
Center. New York: Penguin, 2000. . Buddhism Without Beliefs: A Contemporary ...

Author: John Amodeo

Publisher: Quest Books

ISBN: 083563082X

Category: Family & Relationships

Page: 288

View: 899

Winner of the 2014 Silver Independent Publisher Book Award in the relationship category and winner of the Spirituality and Practice Award as one of the best spiritual books of 2013! The search for inner peace is often met with what seems like a conflicting path– the irresistible pull of love and connection with others to which we are drawn. Reconciling these opposites, John Amodeo shows how spirituality and vibrant relationships are identical. He says that Buddha’s concept of the root of suffering is misunderstood. It is not desire that causes suffering; desire is the fire that springs from the basic life force. Drawing upon the science of attachment theory, Amodeo illuminates how the root of our suffering is disconnection from ourselves and others, which is fueled by clinging to what doesn't serve us In a conversational tone, Amodeo presents relationship as sacred experience. He teaches how to welcome desire mindfully rather than suppress it and how to overcome fear of failure in relating. He also discusses meditation as self-intimacy and holding ourselves with loving-kindness. Lastly, he explores the role of community in spiritual awakening and the issue of whom to trust—our guru or ourselves?

How to Wake Up

The Practice of Perfection Analayo, Bhikkhu. Satipatthana: The Direct Path to
Realization Batchelor, Martine. The Spirit of the Buddha Batchelor, Stephen.
Buddhism Without Beliefs Batchelor, Stephen. Confessions of a Buddhist Atheist
Beck, ...

Author: Toni Bernhard

Publisher: Simon and Schuster

ISBN: 1614290679

Category: Self-Help

Page: 240

View: 984

Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.

What is This

Talks given by Martine and Stephen Batchelor during a Sŏn (Chan/Zen) retreat in England in 2016.

Author: Martine Batchelor


ISBN: 9780473474973


Page: 176

View: 682

Talks given by Martine and Stephen Batchelor during a Sŏn (Chan/Zen) retreat in England in 2016. Leading us through the practice of radical questioning at the heart of this Korean Buddhist tradition, the authors show how anyone at all can benefit from this form of radical inquiry today.

Mindfulness Yoga

SUGGESTED RESOURCES Books: Batchelor, Stephen. Buddhism Without
Beliefs. New York: Riverhead, 1997. Birch, BerylBender. PowerYoga. NewYork:
Simonand Schuster, 1995. Buddhadasa, Bhikkhu. Heartwood of the Bodhi Tree:
The ...

Author: Frank Jude Boccio

Publisher: Simon and Schuster

ISBN: 0861719751

Category: Health & Fitness

Page: 368

View: 343

Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way. In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.