How to Meditate Using Chakras Mantras and Breath

Author: Dennis Chernin

Publisher: Think Pub Llc

ISBN: 9780971455801

Category: Body, Mind & Spirit

Page: 161

View: 303


Tantra Meditation For Partners

The deep understanding of another leads to support, fluid communication, the expansion of the sexual union as well as the potential to explore deeper dimensions of ecstasy and harmony.This book is designed to meet the needs of people in the ...

Author: Shiva Girish

Publisher:

ISBN: 9781310951756

Category:

Page:

View: 302

The "Tantra for Couples" contains a valuable guide to assist partners to enlighten and enhance their relationship, unveil the mysteries of Love, Intimacy, Ecstasy and Divine Sexuality. This book was manual for chakra tantra meditation workshops and training, Limited Offer this E-book Available till September 2016 only.In Tantra men and women can meet each other through a divine journey of rising upwards from Root Chakra to Crown Chakra. It is the union between the two polarities of the Masculine and the Feminine side of the universe. It is not only a physical union, in fact it is even more on an emotional, psychological and spiritual level.This book provides you with a background about the subtle body, the nadis and detailed information on the seven energy centers (chakras). It contains proper guidelines what to do and what not to do, along with common sitting Asanas, Bandhas, Mudras. It introduces you to basic but profound tantric techniques like Partner Chakra Tantra Breathing, that will open, heal and balance and connect the chakras.The techniques in this book have been practiced successfully by tantric masters and practitioners all over the world. As a result, they experience their relationships to overflow with gratitude, trust, love, and respect. The deep understanding of another leads to support, fluid communication, the expansion of the sexual union as well as the potential to explore deeper dimensions of ecstasy and harmony.This book is designed to meet the needs of people in the modern world, as well as beginners, right through to those people who have been on a spiritual path for a long time, as a manual to guide them in their path of self transformation in daily lives.Shiva Girish started his spiritual journey after leaving his home town in India ten years ago. Inspired by the ancient teachings of Vigyan Bhairav Tantra and Tantra Yoga, he has been conducting classes, workshops and training in various parts of India and abroad for the last four years."Tantra for Couples" surely has the potential to transform anybody emotionally, mentally, physically, psychologically and spiritually is it is a journey into consciousness through the seven chakras. It is up to your own openness, commitment and willingness to further deepen your practice so that you may achieve all of your dreams, desires and wishes in this life.

Chakra Meditation

She combines her training as a master percussionist in the healing sound
tradition with chant on her popular Sounds True CDs: Invoking the Muse,
Chanting the Chakras, and Chakra Breathing Meditations. For more information,
please visit ...

Author: Layne Redmond

Publisher: Sounds True

ISBN: 1604077417

Category: Body, Mind & Spirit

Page: 128

View: 623

Our chakras—the seven energy centers located from the base of the spine to the crown of the head—govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini. With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques—visualization, breathing, postures, sacred sounds, and meditation—Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power. This book-and-CD training program includes: Eight full-color chakra yantra (sacred geometry) illustrations to help focus your healing meditations The “Breath of Fire” practice to cleanse the respiratory system Yogic gazing techniques to sharpen concentration, release anger, and rejuvenate the eyes Nadi shodhana (alternate nostril) breathing to purify the energy channels in the body A full 30-minute chakra purification practice to enhance physical health, emotional balance, and spiritual growth

The Chakra Book

Chapter 11: OSHO Chakra Breathing Meditation This active meditation uses
deep, rapid breathing and body movement to open and bring awareness, vitality
and silence to each of the seven chakras* and thus into your life. The
accompanying ...

Author: Osho

Publisher: Osho Media International

ISBN: 0880509945

Category: Body, Mind & Spirit

Page: 224

View: 306

A comprehensive and in-depth discussion of the human energy centers known as chakras. The book offers a unique understanding of how these centers, also referred to as “subtle bodies” can be identified and experienced, along with how they are related to personal transformation and health. In this volume, Osho gives an overview of the Eastern science of the subtle energy centers in the human body that are sometimes known as “chakras.” It is a science that underlies traditional Chinese medicine, Indian Ayurveda, and the practice of kundalini yoga, among other disciplines that recognize the deep connection between mind and body. Osho also shows how these same principles apply to human psychological growth and maturation, and the evolution of consciousness. Self-help, Spirituality, Psychology, Meditation, Esoteric, New Age, Health, Yoga. The title will especially of interest to the large group of people involved with Yoga, as the book describes in simple terms, using everyday experiences as examples, what underlies the Kundalini Yoga approach to the human energy system. The Chakra Book delivers the ‘esoteric science’ and understanding in the context of personal growth and transformation.

Yoga Journal

CHAKRA BREATHING MEDITATIONS with Layne Redmond. Sounds True; (800)
333- 9185; www.soundstrue.com; CD; 72 minutes. LIKE HER PREVIOUS CD,
Chanting the Chakras, this recent offering from drummer and mythologist Layne ...

Author:

Publisher:

ISBN:

Category:

Page: 256

View: 627

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Meditation for Sleep Relaxation and Stress Relief

Throughout this book, you will be guided from start to finish.

Author: Chakra Guided Meditation

Publisher: Createspace Independent Publishing Platform

ISBN: 9781729529447

Category:

Page: 44

View: 282

Do you wish you could deeply relax your body and mind and completely let go of your tension and stress? Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis book from Chakra Guided Meditation. Guided meditations and affirmations in this book will help you soothe away worry and tension, and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it. Throughout this book, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily. This meditation audiobook will help you: Instantly relieve stress Increase inner peace Achieve anxiety relief Practice mindfulness Deep sleep through the night Calming energy Positive self-beliefs You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body. With 'and breathe...' you'll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life. If you are ready to find deep relaxation for your body and mind and create your own stress relief with the help of hypnosis.. Click "Add to Cart" to receive your book instantly!

Chakra Meditations for Aura Cleansing

Want to unlock a deeper connection with yourself, and reach a higher state of being?Breaking down the fundamentals of Auras, Chakras, and Meditation, this book delves into the concepts and practices you need to know to channel your energies ...

Author: Stephen C. Takeda

Publisher:

ISBN: 9781696156684

Category:

Page: 166

View: 657

Cleanse Your Aura and Enjoy the Amazing Benefits of Chakra Meditation.Do you want to revitalize your love of life? Want to unlock a deeper connection with yourself, and reach a higher state of being?Breaking down the fundamentals of Auras, Chakras, and Meditation, this book delves into the concepts and practices you need to know to channel your energies and become at peace with yourself. Containing step-by-step instructions that anyone can understand, you'll learn how to find and cleanse your Aura, unlock and channel your Chakras, and how the proven power of Meditation will help you in all walks of life.Inside this book, you'll discover: -The Amazing Benefits of Meditation and Energy Healing-Step-by-Step Instructions to Finding Your Aura-How to Cleanse Your Aura-The Seven Chakras And How to Channel Them-Music and Colors For Meditation-How Chakras Can Help Cleanse The Physical Body-And So Much MoreWith a wide range of valuable advice, and illustrations to help demonstrate each concept, now you can revitalize your health, happiness, and love for life. Becoming aware of your Chakras and cleansing your Aura is a powerful tool for both spiritual and physical health, and is guaranteed to help you no matter what hardships you face.Buy now to discover the transformative power of Auras, Chakras, and Meditation today!

Practical Chakra Meditation

Chakra helps people become healthier. This book gives a comprehensive guide on the following: Introduction to chakras? The seven-chakra system Chakr

Author: Sarah Khatri

Publisher:

ISBN:

Category:

Page: 176

View: 243

Do you want to learn chakra awakening and energy balancing with practical meditation exercises and breathing techniques? If yes, then keep reading... Chakra is all about energy flow through Nadis (Sanskrit word for rivers, meaning they are vessels through which the energy flows through the chakra system in our being. Our body has many chakras, but we focus on seven chakras only, which starts at the base of the spine, follows the spine's curvature and ends at the crown head. In science and specifically in Quantum Physics, "everything is energy". Many things and items around us are made up of atoms. Atoms have other subatomic particles which are three in total, the electrons, neutrons, and protons. Electrons whizz around the atom's outer side while neutrons and protons are fixed together at the atom's center. The movement of electrons is so quick that we never know their exact location at any given moment. It's human nature to think of matter as solid and space as empty. But in reality, we live in a world where there is no solid reality around us. Even though items like chairs are made up of atoms, in reality, they are not solid static items. Scientifically, we say at a subatomic level, atoms are made up of 99.99% space. Your body also consists of constantly moving and changing the mass of energy. Everything around you and in your being is a field of constantly fluctuating energy. Energetic bonds hold together all matter, which consists of atoms, the majority of which is space. Energy movement is important to life. When we breathe, function, think, and even rest, electrical energy flow via nerve pathways and neurons through our bodies. Major chakras positions correspond to the main nerve, ""bundles"" or nerve plexus. Metaphysical theories also state that every chakra controls specific organs and has their own frequency level as well. Looking at what each chakra represents will help you understand these metaphysical theories. Root Chakra controls hips, lower back, and legs, and is where the feelings of security and safety are experienced. The sacral chakra, on the other hand, presides over the kidneys and reproductive system and the feelings of sensuality, overall connection, and intimacy. Solar plexus reigns over the liver, pancreas, intestines and similar organs as well as self-esteem, temperament, and ego. Heart chakra controls the thymus region and heart region and governs our forgiveness, compassion, and love for oneself and others. Throat chakra control thyroid glands, and it's where the individual's expression and communication ability and creativity are fostered. The third eye chakra presides over facials regions and pituitary gland and a person's reasoning and intuition. The crown chakra controls the amygdala and other parts of the brain and is responsible for controlling emotions, memory, spirituality, and aggression. Many scientific studies have established that emotions and thoughts play a vital role in the physical health of a human being. Controlled and healthy breathing contributes to excellent brain function and complete health. Chakra practice also enables an individual to engage with purposeful and meaningful attributes of life. While there is no direct scientific link about how chakra helps people deal with their personal problems, the chakra practice has helped very many individuals recover from abuse, trauma, addiction, and other personality and emotional problem. Chakra helps people become healthier. This book gives a comprehensive guide on the following: Introduction to chakras? The seven-chakra system Cha

The Kundalini Yoga Experience

Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you increased physical health and ...

Author: Darryl O'Keeffe

Publisher: Simon and Schuster

ISBN: 9780743233996

Category: Health & Fitness

Page: 144

View: 532

Unleash your potential to live the life you’ve always wanted. Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you increased physical health and strength, emotional balance, and a deeper sense of your own spirituality. With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright—embrace it!

Earth Energy Meditations

Earth Energy Meditations provides an answer to these maladies. It helps us reconnect with the earth and primal energies with powerful, easy-to-use methods of guided meditation, affirmation, visualization, breathing, and physical movements.

Author: Susan Shumsky, DD

Publisher: Weiser Books

ISBN: 1633411761

Category: Body, Mind & Spirit

Page: 224

View: 190

Practical insight and advice for working with the chakra that serves as the foundation for awakening well-being throughout our body and our life. The energy center known in Sanskrit as muladhara is called the root chakra. It is located in a layer of our subtle body called pranamaya kosha, at the base of our spine in the tailbone area. The root chakra is our connection to the earth and to humanity at large. When this chakra is closed, muddied, and unhealthy, we experience fear, timidity, worry, doubt, anger, frustration, panic, self-loathing, survival mode, and defensiveness, and we manifest unhealthy habits, addictions, narcissism, aggressive behavior, bullying, and a sense of entitlement or victimhood. Earth Energy Meditations provides an answer to these maladies. It helps us reconnect with the earth and primal energies with powerful, easy-to-use methods of guided meditation, affirmation, visualization, breathing, and physical movements. By practicing these techniques, we can reap the benefits of an open, clear, and healthy root chakra. We can return to a sense of stability, security, protection, and centered well-being. We can enjoy strength of character, integrity, perseverance, persistence, self-acceptance, self-worth, practicality, healthy survival instinct, and prosperity. Awaken the root to yourself and your connection to the world with Earth Energy Meditations.

LifeParticle Meditation

Chakra Breathing After releasing old, unhealthy energy in your body through
Chakra Vibration, practice Chakra Breathing for charging your chakras with
healthy LifeParticles. Here is how to do it. Slowly stop vibrating and straighten
your spine ...

Author: Ilchi Lee

Publisher: BEST Life Media

ISBN: 1935127594

Category: Body, Mind & Spirit

Page: 260

View: 282

Learn an amazingly simple and effective meditation technique that is bringing profound healing and self-transformation to hundreds of thousands of practitioners around the world. All of us and everything around us are made of the same substance, which author Ilchi Lee has dubbed LifeParticles. When you view the world as LifeParticles, you tap into a vast reservoir of vitality, significance, and limitless creative potential. LifeParticle Meditation is an amazingly simple way to master that art. A meditation book like no other, LifeParticle Meditation provides targeted visualization techniques for waking up your mind’s abilities and making the changes you want in your life. Rather than being dragged by life’s inevitable flow of change, the meditations and ideas in this book allow you to understand, manage, and direct that flow. Join Ilchi Lee and thousands of other LifeParticle Meditation practitioners in using LifeParticles to experience profound healing and self-transformation. Based on a lifetime of meditation experience, with examples from the realms of science and spirituality and stories from practitioners of LifeParticle Meditation around the world, Ilchi Lee opens up a new world of LifeParticles-a world of wonder, creativity, love, and peace. Includes: • targeted visualization techniques for waking up your mind's abilities and making the changes you want in your life • applied meditative practice for different life circumstances • a meditation card with a sacred geometry image

Guided Self Healing Mindfulness Meditation

Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily.

Author: Healing Meditation Academy

Publisher: Jc Publishing

ISBN: 9781800600690

Category: Self-Help

Page: 80

View: 655

Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading... Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily. In Guided Self-Healing & Mindfulness Meditations Bundle, you will discover: A relaxing meditation script that will help you to relieve stress. The best meditation used to reduce anxiety. The easiest meditation techniques to increase willpower. Why following this script will prevent you from feeling tired and drained. And much, much more These proven teachings are so easy to follow, even if you've never tried meditation before, you will still be able to find success with this soothing material. So, if you are ready to start your journey to having a more fulfilling life, then click "Add to Cart" in the top right corner NOW!

KUNDALINI MEDITATION THEORY AND PRACTICE

This book dwells at length both theoretical and practical aspects of kundalini meditation. This book also explains the importance of proper postures, breath control, meditative techniques, etc. A few explanatory images are also provided.

Author: V. RAVI

Publisher: MANBLUNDER

ISBN:

Category:

Page: 87

View: 288

This book about Kundalini discusses about both theoretical and practical aspects of kundalini meditation, which is generally considered as a complex subject. There are many serious problems associated with kundalini meditation, known as kundalini syndrome. These syndromes manifest only due to lack of proper understanding and practice. This book dwells at length both theoretical and practical aspects of kundalini meditation. This book also explains the importance of proper postures, breath control, meditative techniques, etc. A few explanatory images are also provided. Apart from dwelling in detail on preliminaries and practices, this book also explains step by step procedure to attain perfection in kundalini meditation. Throughout this book, IAST font is used

Mind Your Breathing

-Yoga Journal Mind Your Breathing: The Yogi’s Handbook with 37 Pranayama Exercises is from the award-winning author Sundar Balasubramanian In this work, Sundar compiles popular Pranayama techniques, their ingeniously modified variations, ...

Author: Sundar Balasubramanian

Publisher: Notion Press

ISBN: 1684668433

Category: Health & Fitness

Page: 154

View: 794

Sundar Balasubramanian shows us that this ancient yoga practice is about more than relaxing—it can change us at the cellular level. -Discover Magazine Top of the 18 most groundbreaking recent discoveries on yoga’s healing powers. -Yoga Journal Mind Your Breathing: The Yogi’s Handbook with 37 Pranayama Exercises is from the award-winning author Sundar Balasubramanian In this work, Sundar compiles popular Pranayama techniques, their ingeniously modified variations, and some brand new exercises stemming from the ancient Siddha wisdom. This book, which captures the essence of the wisdom of centuries along with the innovations resulting from the author’s ongoing research into the subject, is the best gift to your Yogi friend.

Chakra Mantras

This book bundle will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! --- Get your copy of Chakra Mantras: 5-in-1 Meditation Bundle today!

Author: Sarah Rowland

Publisher: Createspace Independent Publishing Platform

ISBN: 9781984096739

Category:

Page: 346

View: 560

Meditation has been around for thousands and thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation. Simple focusing and various chakra meditations can help put you in a relaxed state of mind and can even open a dormant third eye... This 5-in-1-Bundle series includes the following 5 books: 1. MEDITATION FOR BEGINNERS: Ultimate Guide to Relieve Stress, Depression and Anxiety 2. MINDFULNESS FOR BEGINNERS: Ultimate Guide to Achieve Happiness by Eliminating Stress, Anxiety and Depression 3. STRESS MANAGEMENT FOR BEGINNERS: Guided Meditation Techniques to Reduce Stress, Increase Happiness, & Improve your Health, Body, and Mind 4. MINDFULNESS MEDITATION FOR SELF-HEALING: Beginner's Meditation Guide to Eliminate Stress, Anxiety and Depression, and Find Inner Peace and Happiness 5. YOU'RE ALL YOU NEED: Real Happiness Through The Power Of Meditation (Eliminate Stress, Anxiety & Depression, and Improve Your Mind, Body & Spirit) Key Concepts Discussed in This Book Bundle: What is meditation? The basics of meditation Why mindfulness meditation is so powerful Strategies to use in 5 minutes or less Different breathing meditation techniques What is stress? How to remove stress, anxiety, and depression from your life How to work through deeper troubles The different states of consciousness Maintaining a mindfulness practice 24/7 Connecting with your higher self Trusting your intuition Gain wisdom and clarity from your divine self Clear your body of negative energy Feel more relaxed and centered Use chakra meditation for spiritual healing Train your mind to invest in positive thoughts Keys to success And so much more! There is so much information in this book that will help you to discover things about yourself that you never knew. You will start seeing things in a different light, and your quality of life will grow in the best way possible! This book bundle will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! --- Get your copy of Chakra Mantras: 5-in-1 Meditation Bundle today! --- ---- Tags: chakras, chakra for beginners, chakra healing, chakra awakening, energy healing, energy techniques, energy psychology, guided imagery, reiki healing, mind control, mind's eye, astral travel, prescience, expanded creativity, pineal gland, tantric, divine knowledge, inner eye, insight, increase energy, healing your grieving heart, healing your emotional self, heal your body, heal your life, heal your mind, clairvoyance, vibration, find inner peace, clear your mind, cleanse your body, middle eye of shiva, hundalini, prana, hindu, kundalini, baha'i, confucianism, gaia, i ching, jainism, mysticism, mindfulness meditation, stress management, anxiety and depression, zen, hypnosis, hypnotherapy, how to find peace, how to be happy, how to find happiness, how to find yourself, tranquility, calmness, calming, spiritualism, spirituality, spiritual healing, spiritual growth, spiritual cleansing, spiritual awakening

Guided Mindfulness Meditations Bundle

Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily.

Author: Ultimate Meditation Academy

Publisher: Omni Publishing

ISBN: 9781989629611

Category: Body, Mind & Spirit

Page: 140

View: 856

Do you want to meditate to a script that will increase mindfulness and self healing? If so then keep reading... Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Mindfulness Meditations Bundle, you will discover: A relaxing meditation script that will help you relieve stress! The best meditation used to counter anxiety! The easiest meditation techniques to increase will power! Why following this script will prevent you from feeling drained and tired! And much, much more. The proven teachings are so easy to follow. Even if you've never tried meditation before, you will still be able to find success by following the soothing material. So, if you're ready to start your journey to have much better fulfilling life, then click BUY NOW!

Chakra for Beginners

Do you ever feel disconnected or overwhelmed by life? Looking for a way to live more peacefully and connect with your higher self? Then this book is for you.

Author: Kavi Bhawesh

Publisher: Independently Published

ISBN: 9781701303614

Category:

Page: 128

View: 238

Chakra for Beginners Develop a more fulfilled and balanced life by harnessing the power of your Chakras. Do you ever feel disconnected or overwhelmed by life? Looking for a way to live more peacefully and connect with your higher self? Then this book is for you. Chakras, the power-points in the body first discovered thousands of years ago, are a fundamental part of many Eastern philosophies. Balancing the Chakras is the route to a more fulfilled and balanced existence, connecting you to your higher self and forming a more intimate mind-body connection. Now, you can harness the power of these Chakras with Meditation, Yoga, Breathing exercises and more, to help you live a happier, healthier, and more fulfilling life. Written for the beginner, this book breaks down the fundamentals behind Chakras, giving you all the tools you need to understand this ancient wisdom. Here's what you'll discover inside: Understanding Chakras - What Are They and How Can They Help You Powerful Chakra Meditations (Plus the 5-Minute Meditation) Chakra Breathing Techniques and Yoga Balancing Your Chakras With Healing Stones How Crystals Can Help Channel Your Chakras Aura Cleansing and Chakra Colors And So Much More! With detailed advice on crystals, auras, and how they can be used to unlock the power of your Chakras, Chakras for Beginners is your ticket to improving your life and wellbeing. Containing extra information about your Heart and Root Chakras - the ones responsible for love and your connection to the earth - this book will let you understand your psyche like never before. Buy now to unlock the power of your Chakras today!

Kundalini Awakening

The path presented here is not designed to speed up your awakening or change your life in a few days. The steps shared in this book are detailed and instructional.

Author: Mark Madison

Publisher:

ISBN: 9781951339531

Category: Body, Mind & Spirit

Page: 148

View: 822

Are you curious about the phenomenon and mystery of kundalini awakening? Do you want to reach the zenith of life and transformation? Or are you struggling with your own personal power, voice, energy, or happiness? This book is written for you. When you understand the process and reactions that occur during your kundalini awakening, you can enjoy an increasingly spiritual and healthy life. Imagine that your physical body is a vehicle. It is designed to transport your Spirit on the road of this human experience. Your chakras provide functional support, but kundalini is the gasoline necessary to get your body to enlightenment. With this combination, you have the ability to reach your potential for joy, intellect, and love. The path presented here is not designed to speed up your awakening or change your life in a few days. The steps shared in this book are detailed and instructional. They are to help you work through the phases of kundalini awakening on your own timeline. Despite it not being a "magical" fix for the stressors of life, you will feel a positive change almost immediately. As you navigate this book, you will have step-by-step tools to use as you safely awaken your kundalini. Get ready to support your enlightenment and spiritual power as you practice meditation, breathing techniques, yoga, and chanting. It is time take action, learn about the power you have lying in wait inside you, and unleash your spiritual power. Tune into these pages to get you started and keep you centered on your journey. It is time you enjoy this human journey!

Everyday Kundalini

A special feature of the book is the guided meditations targeting common problems and issues - for example, releasing anger, lifting depression, promoting healing and inviting love into your life.

Author: Kathryn McCusker

Publisher: Watkins Publishing

ISBN: 1780286090

Category: Body, Mind & Spirit

Page: 160

View: 243

The term 'kundalini' is an ancient Sanskrit word referring to the powerful life force present in us all. The purpose of kundalini meditation is to open up this life force, helping it flow through each of the seven chakras, the energetic centres of the body. When kundalini is fully awakened you will feel amazing levels of energy with electric-like currents flowing up and down the nerves. You will experience inspiration and insight during meditation and doubts and anxieties will disappear. Your body will feel as light as air and your mind calm and serene. You will be at one with the divine. Kundalini Meditation explains, in guided stages, how to awaken this life force. First you must become aware of the energy channels running along the spinal cord - the nadis - and the chakras or energy centres which are strung along the nadis like jewels in a necklace. Next, by practising purification rituals, breathing exercises called pranayama, meditation, yoga poses and mudras (hand positions), you can ensure that kundalini is drawn up through the spine, opening each chakra in turn and causing it to 'bloom like a flower'. A special feature of the book is the guided meditations targeting common problems and issues - for example, releasing anger, lifting depression, promoting healing and inviting love into your life. This beautiful, inspiring yet practical book will bring you to a whole new level of awareness, inner peace and insight.

Secret Power of Tantrik Breathing

This book explains how to practice this breath control and how the vital energy of breath interacts with the chakras and energy channels (nadis) to create overall balance and harmony.

Author: Swami Sivapriyananda

Publisher: Simon and Schuster

ISBN: 1594779228

Category: Health & Fitness

Page: 152

View: 868

Explores the secrets and benefits of alternate nostril breathing practices • Includes breathing techniques to help overcome infertility, bad luck, and illnesses • Explains the interactions of the vital energy of breath with the chakras and energy channels (nadis) There is an intimate relationship between breathing and our emotional states. When we are nervous or excited, our breath rate increases. Conversely, if we alter our rate of breathing, we can alter our emotional state. The ancient civilization of India developed methods for changing the emotions and states of consciousness through yogic meditation and pranayama (breath control). Secret Power of Tantrik Breathing teaches the advanced pranayama system of svaraodaya, which is based on the fact that we normally breathe freely through only one nostril at a time. In a healthy person, breathing changes roughly every one and a half hours from one nostril to the other, with each nostril imparting different qualities to one’s mental and physical state. The left nostril is cool, soothing, passive, and feminine in nature; the right is warm, energizing, active, and masculine. When the breath remains in one nostril for longer than normal, mental and physical illness can result. The goal of svaraodaya is to harmonize the breath from each nostril with the life task needing to be accomplished. This book explains how to practice this breath control and how the vital energy of breath interacts with the chakras and energy channels (nadis) to create overall balance and harmony. It also includes svaraodaya breathing techniques to help overcome illnesses, infertility, and bad luck; make predictions; and attain liberation from the cycle of rebirth.