Coaching Soccer For Dummies

But what if you've never coached before? Don't worry! This friendly guide explains soccer rules, shows you how to approach coaching, and gives you practical pointers on improving your team's soccer skills and encouraging good sportsmanship.

Author: National Alliance for Youth Sports

Publisher: John Wiley & Sons

ISBN: 1118052811

Category: Sports & Recreation

Page: 384

View: 960

Packed with drills and tips for practice and game days The fun and easy way(r) to kick-start your soccer coaching skills Volunteering as a youth soccer coach can be a great experience, both for you and your squad. But what if you've never coached before? Don't worry! This friendly guide explains soccer rules, shows you how to approach coaching, and gives you practical pointers on improving your team's soccer skills and encouraging good sportsmanship. Discover how to Understand soccer rules Develop a coaching philosophy Teach soccer fundamentals Run great practices Lead your team during a game Communicate effectively with parents

Coaching Soccer For Dummies Mini Edition

Open the book and find: How to coach your own child What to say to parents in your pre-season meeting How to assign positions Basic drills for beginners Offensive and defensive coaching strategies

Author: Greg Bach

Publisher: John Wiley & Sons

ISBN: 1118042794

Category: Sports & Recreation

Page: 64

View: 765

Kick-start your soccer coaching skills Volunteering as a youth soccer coach can be a great experience for you and your squad. But what if you've never coached before? Don't worry! This friendly guide offers expert advice on evaluating your players, running drills that make practices fun, and coaching offense and defense. Open the book and find: How to coach your own child What to say to parents in your pre-season meeting How to assign positions Basic drills for beginners Offensive and defensive coaching strategies

Soccer For Dummies

... time regardless of ability levels. Most of the coaching advice that follows below
applies equally at youth level and adult level, but for the detailed lowdown on
coaching kids, check out Coaching Soccer For Dummies by Greg Bach (Wiley).

Author: Thomas Dunmore

Publisher: John Wiley & Sons

ISBN: 1118510658

Category: Sports & Recreation

Page: 416

View: 737

Learn to: Get a handle on soccer rules and regulations Grasp the basic moves and plays Improve dribbling, passing, and other skills Appreciate this popular pastime Learn the basics, improve your game knowledge, and reach your soccer playing goals Do you get a kick out of soccer? Whether you're a youth league player, a soccer parent, or a World Cup fan, here at last is the book you've been waiting for. Now updated with the latest history, stats, and rules of this popular sport, Soccer For Dummies is the ultimate guide to the greatest and most popular sport on the planet. Kick off — get a beginner's history of soccer, from its early days in China to the modern game that's showcased in stadiums and played on soccer fields all across the globe Get to the nitty-gritty — discover the rules of the game, what each player on the field is expected to do, the tactics they employ, and the skills they need to play The biggest sport in the world — explore everything about the professional game of soccer, from the biggest show on earth — the FIFA World Cup — to other international tournaments such as the European Championships, Copa America, and the CONCACAF Gold Cup For fans — find out what you can expect at a professional soccer game, as well as the lowdown on where you can find soccer on television, online, in newspapers, magazines, books, movies, and on DVDs Open the book and find: How soccer is played (and scored) Tips on coaching, how to keep fit, and how to play "the beautiful game" An in-depth look at women's soccer How club soccer is organized across the world Important international and club teams Fun soccer facts and interesting tidbits A look at the game's most fascinating players

Coaching Baseball For Dummies

No worries! This friendly guide explains the rules of the game, giving you expert advice on teaching essential skills to different age groups, running great practices, and leading your team effectively during a game.

Author: The National Alliance For Youth Sports

Publisher: John Wiley & Sons

ISBN: 9781118068168

Category: Sports & Recreation

Page: 384

View: 800

If you are a baseball fan, then coaching youth baseball is one the most enjoyable and rewarding activities you’ll experience. But what if you’ve never coached before? Or you haven’t played the game in a while and have forgot some key points to the sport? No worries! Coaching Baseball for Dummies guides you through the rules of the game, explaining all the essential skills and the best ways to teach them to your players. Covering different age groups and great practice routines, this guide is all you need to have a fun-filled season. You’ll discover how to: Fulfill the role of being a coach and parent Develop a coaching philosophy Understand how your league works Evaluate your team Teach your players fundamentals Understand all kinds of children Create your practice plan Prepare for game day Overcome challenges and problems This plain-English guide also shows you how to run all kinds of drills, from hitting and pitching to fielding and base running. And when your team is tense or low on morale, it shows you how to relax your players and keep them focused on the game. There are also suggestions for making your season, and theirs, a memorable one. Coaching Baseball for Dummies shows you how much fun it can be to train kids to be athletes, have good sportsmanship, and work together as a team.

Soccer For Dummies

This book will broaden your knowledge of the game.” —Ron Newman, all-time winningest American Soccer Coach “This book will help people to understand why soccer is the world’s sport and why we love it so much.” —Tiffeny Milbrett, ...

Author: United States Soccer Federation, Inc.

Publisher: John Wiley & Sons

ISBN: 9781118053577

Category: Sports & Recreation

Page: 408

View: 889


Coaching Basketball For Dummies

He's also the author of Coaching Soccer For Dummies, Coaching Football For
Dummies, and Coaching Baseball For Dummies. The National Alliance For
Youth Sports has been America's leading advocate for positive and safe sports
for ...

Author: The National Alliance For Youth Sports

Publisher: John Wiley & Sons

ISBN: 1118051718

Category: Sports & Recreation

Page: 384

View: 329

So you’re thinking about volunteering to coach youth basketball? Great! You’re in for a fun, rewarding experience. Whether you’re new to the sport and looking for some guidance or you’re a seasoned coach hunting for some fresh tips, Coaching Basketball For Dummies will help you command the court with confidence. Each friendly chapter is packed with expert advice on teaching the basics of basketball—from dribbling and shooting to rebounding and defending—and guiding your kids to a fun-filled, stress-free season. You get a crash course in the rules and regulations of the game, as well as clear explanations of what all those lines, circles, and half-circle markings mean on the court. You’ll assign team positions, run great practices, and work with both beginning and intermediate players of different age groups. You’ll also see how to ramp up your players’ skills and lead your team effectively during a game. This book will also help you discover how to: Develop your coaching philosophy Understand your league’s rules Conduct a preseason parents’ meeting—crucial for opening the lines of communication Teach offensive and defensive strategies Keep your kids healthy and injury-free Encourage good sportsmanship Make critical half-time adjustments during a game Help struggling players Address discipline problems and handle difficult parents Coach an All-Star or Travel team Complete with numerous offensive and defensive drills and tips for helping your kids relax before a game, Coaching Basketball For Dummies is the fun and easy way to get the score on this worthwhile endeavor!

Coaching Volleyball For Dummies

He is also the author of Coaching Soccer For Dummies, Coaching Football For
Dummies, Coaching Baseball For Dummies, Coaching Basketball For Dummies,
and Coaching Lacrosse For Dummies. Dedication National Alliance for Youth ...

Author: The National Alliance For Youth Sports

Publisher: John Wiley & Sons

ISBN: 0470533986

Category: Sports & Recreation

Page: 384

View: 689

Your hands-on guide to coaching youth volleyball Have you been asked to coach a youth volleyball team? This friendly, practical guide helps you grasp the basics and take charge on the court. You get expert advice on teaching key skills to different age groups, running safe and effective practices, helping struggling players, encouraging good sportsmanship, and leading your team with confidence during a match. Lay the groundwork for a great season — develop your coaching philosophy, run an effective preseason meeting, and get up to speed on the rules and terminology of the sport Build your team — size up the players, find roles for everyone to succeed in, and coach all different types of kids Teach the basics of volleyball — from serving and passing to setting, attacking, and blocking, instruct your players successfully in all the key elements Raise the level of play — teach more advanced offensive and defensive skills and keep your kids' interest in volleyball going strong Make the moms and dads happy — work with parents to ensure a successful and fun season Score extra points — keep your players healthy and injury free, resolve conflicts, and coach a volleyball club team Open the book and find: Clear explanations of the game's fundamentals An assortment of the sport's best drills The equipment your team needs Player positions and their responsibilities Tips for running fun-filled practices Refinements for your coaching strategies How to meet players' special needs Ten ways to make the season memorable

Coaching Junior Football Teams For Dummies

Don't worry! This friendly guide explains football rules, shows you how to approach coaching, and gives you practical pointers on improving team skills and encouraging good sportsmanship.

Author: National Alliance for Youth Sports

Publisher: John Wiley & Sons

ISBN: 9781119997382

Category: Sports & Recreation

Page: 388

View: 881

Packed with drills and tips for training and game days The fun and easy way to master the art of football coaching Volunteering as a youth football coach can be a great experience, both for you and your squad. But what if you've never coached before, or want to improve? Don't worry! This friendly guide explains football rules, shows you how to approach coaching, and gives you practical pointers on improving team skills and encouraging good sportsmanship. * Understand football rules * Develop a coaching philosophy * Teach football fundamentals * Run great training sessions * Lead your team during a game * Communicate effectively with parents

Coaching Lacrosse For Dummies

Packed with numerous offensive and defensive drills The fun and easy way to get the score on coaching youth lacrosse Looking to volunteer as a lacrosse coach? This friendly guide helps you grasp the basics and take charge on the field.

Author: National Alliance for Youth Sports

Publisher: John Wiley & Sons

ISBN: 1118052226

Category: Sports & Recreation

Page: 384

View: 681

Thinking about volunteering as a lacrosse coach? Even if you’ve never done it before, you can lead your team to a safe and exciting season. Coaching Lacrosse For Dummies shows you the fun and easy way to get the score on coaching youth lacrosse with loads of tips and plenty of offensive and defensive drills. This friendly guide helps you grasp the basics and take charge on the field. You’ll get lots of expert advice on teaching essential skills to different age groups, determining positions for each player, promoting teamwork, keeping kids healthy and injury-free, helping struggling players improve their skills and encouraging your best players to make the most of their talents, and leading your team effectively during a game. Discover how to: Recognize your behind-the-scenes responsibilities Get a handle on rules and terms Plan and execute practices Teach basic lacrosse skills Identify players’ strengths and weaknesses Juggle the dual roles of coach and parent Develop a lacrosse coaching philosophy Motivate all of your players Make practice and skill-building fun Understand the league your coaching Make sure your team has all the right equipment Take different approaches to coaching girls and boys Assign players to positions Motivate players on game day It’s a tough job, but somebody has to do it. Make yourself the perfect somebody with a little help from Coaching Lacrosse For Dummies.

Wii For Dummies

OPERATING SYSTEMS & COMPUTER BASICS iMac For Dummies, 5th Edition
978-0-7645-8458-9 Laptops For Dummies ... Hockey For Dummies 978-0-470-
83685-9 Coaching Soccer For Dummies 978-0-471-77381-8 Fitness For
Dummies, ...

Author: Kyle Orland

Publisher: John Wiley & Sons

ISBN: 9780470872550

Category: Games & Activities

Page: 336

View: 601

Just got a Nintendo Wii game console? Thinking about one? Wii offers video games, exercise tools, the opportunity to create a cool Mii character, and lot of other entertainment options. Wii For Dummies shows you how to get the most from this fun family game system. This book shows you how to get physical with Wii Sports, turn game time into family time, make exercise fun with Wii Fit, and discover Wii’s hidden talents, like displaying photos and browsing the Web. You’ll learn how to: Hook up the Wii to your TV, home entertainment setup, or high-speed Internet connection Get familiar with Wii’s unique controllers and learn to use the Nunchuk, Balance Board, Wheel, and Zapper Explore the Wii Channels where you can shop for new games, play games online, check the news, and even watch videos Create Mii avatars you can share, enter in contests, and use in games Learn to use your whole body as a controller and get fit while you play Identify the best games for parties, family events, nostalgia buffs, and even non-gamers Build your skill at Wii tennis, golf, baseball, bowling, and boxing Use the Wii Message Board and full-featured Web browser With tips on choosing games, hot Wii Web sites, how to enjoy photos and slideshows on your Wii, and ways to prevent damage to (and from) Wii remotes, Wii For Dummies makes your new high-tech toy more fun than ever.

Schizophrenia For Dummies

OPERATING SYSTEMS & COMPUTER BASICS iMac For Dummies, 5th Edition
978-0-7645-8458-9 Laptops For ... For Dummies 978-0-470-11805-4 Coaching
Hockey For Dummies 978-0-470-83685-9 Coaching Soccer For Dummies ...

Author: Jerome Levine

Publisher: John Wiley & Sons

ISBN: 0470444878

Category: Medical

Page: 384

View: 508

Practical tools for leading a happy, productive life Schizophrenia is a chronic, severe, and disabling mental disorder that afflicts one percent of the population, an estimated 2.5 million people in America alone. The firsthand advice in this reassuring guide will empower the families and caregivers of schizophrenia patients to take charge, offering expert advice on identifying the warning signs, choosing the right health professional, understanding currently available drugs and those on the horizon (as well as their side effects), and evaluating traditional and alternative therapies.

GIS For Dummies

n s OPERATING SYSTEMS & COMPUTER BASICS iMac For Dummies, 5th
Edition 978-0-7645-8458-9 Laptops For ... For Dummies 978-0-470-11805-4
Coaching Hockey For Dummies 978-0-470-83685-9 Coaching Soccer For
Dummies ...

Author: Michael N. DeMers

Publisher: John Wiley & Sons

ISBN: 0470521503

Category: Science

Page: 384

View: 987

GIS (geographic information system) is a totally cool technology that has been called “geography on steroids.” GIS is what lets you see the schools in your neighborhood or tells you where the nearest McDonald’s is. GIS For Dummies tells you all about mapping terminology and digital mapping, how to locate geographic features and analyze patterns such as streets and waterways, and how to generate travel directions, customer location lists, and much more with GIS. Whether you’re in charge of creating GIS applications for your business or you simply love maps, you’ll find GIS For Dummies is packed with information. For example, you can: Learn all the hardware and software necessary to collect, analyze, and manipulate GIS data Explore the difference between 2D and 3D maps, create a map, or manage multiple maps Analyze patterns that appear in maps and interpret the results Measure distance in absolute, comparative, and functional ways Recognize how spatial factors relate to geographic data Discover how GIS is used in business, the military, city planning, emergency services, land management, and more Find out how GIS can help you find out where flooding may occur Determine what your organization needs, do appropriate analyses, and actually plan and design a GIS system You’ll find dozens of applications for GIS queries and analyses, and even learn to create animated GIS output. Whether your goal is to implement a GIS or just have fun, GIS For Dummies will get you there! Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.

Retail Business Kit For Dummies

Dummies, es OPERATING SYSTEMS & COMPUTER BASICS iMac For Dummies
, 5th Edition 978-0-7645-8458-9 ... For Dummies 978-0-470-11805-4 Coaching
Hockey For Dummies 978-0-470-83685-9 Coaching Soccer For Dummies ...

Author: Rick Segel

Publisher: John Wiley & Sons

ISBN: 0470525754

Category: Business & Economics

Page: 408

View: 994

Whether you’re a novice or a seasoned retail entrepreneur, Retail Business Kit For Dummies shows you how to start and run your business in today’s retail marketplace—from your original dream and the day-to-day operation to establishing a connection with customers and increasing your sales, both on the Web and at a brick-and-mortar shop. In this practical, how-to guide, retail expert Rick Segel shares his expertise and reveals what it takes to be successful. You’ll get a handle of the basics of launching and growing your business, from writing a business plan and finding a great location to hiring and keeping great staff. Find out how to meet and exceed customer expectations, create a positive shopping experience, provide top-notch customer service, and earn customer loyalty. Discover how to: Launch a successful independent retail business Create a Web site that shines Connect with customers and increase sales Handle legal and accounting issues Design stores that really work Practice the 10 keys to retail selling Use management practices proven in the trenches Make visual merchandising work for you Make your new venture succeed beyond your wildest dreams with a little help from Retail Business Kit For Dummies! Note: CD-ROM/DVD and other supplementary materials found in the print version of this title are not included as part of eBook file.

Triathlon Training For Dummies

n s Mac OS X Leopard For Dummies Macs For Dummies, 9th Edition PCs For
Dummies, 11th Edition Windows® Home ... Coaching Hockey For Dummies 978-
0-470-83685-9 Coaching Soccer For Dummies 978-0-471-77381-8 Fitness For ...

Author: Deirdre Pitney

Publisher: John Wiley & Sons

ISBN: 0470453036

Category: Sports & Recreation

Page: 360

View: 660

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.

Organic Gardening For Dummies

n s OPERATING SYSTEMS & COMPUTER BASICS iMac For Dummies, 5th
Edition 978-0-7645-8458-9 Laptops For ... For Dummies 978-0-470-11805-4
Coaching Hockey For Dummies 978-0-470-83685-9 Coaching Soccer For
Dummies ...

Author: Ann Whitman

Publisher: John Wiley & Sons

ISBN: 0470430672

Category: Gardening

Page: 392

View: 958

Organic Gardening For Dummies, 2nd Edition shows readers the way to ensure a healthy harvest from their environmentally friendly garden. It covers information on the newest and safest natural fertilizers and pest control methods, composting, cultivation without chemicals, and how to battle plant diseases. It also has information on updated equipment and resources. It helps readers plant organically year-round, using herbs, fruits, vegetables, lawn care, trees and shrubs, and flowers. The tips and techniques included in Organic Gardening For Dummies, 2nd Edition are intended to reduce a garden's impact on both the environment and the wallet.

Computer Forensics For Dummies

n s OPERATING SYSTEMS & COMPUTER BASICS iMac For Dummies, 5th
Edition 978-0-7645-8458-9 Laptops For ... For Dummies 978-0-470-11805-4
Coaching Hockey For Dummies 978-0-470-83685-9 Coaching Soccer For
Dummies ...

Author: Carol Pollard

Publisher: John Wiley & Sons

ISBN: 9780470457832

Category: Computers

Page: 400

View: 809

Uncover a digital trail of e-evidence by using the helpful, easy-to-understand information in Computer Forensics For Dummies! Professional and armchair investigators alike can learn the basics of computer forensics, from digging out electronic evidence to solving the case. You won’t need a computer science degree to master e-discovery. Find and filter data in mobile devices, e-mail, and other Web-based technologies. You’ll learn all about e-mail and Web-based forensics, mobile forensics, passwords and encryption, and other e-evidence found through VoIP, voicemail, legacy mainframes, and databases. You’ll discover how to use the latest forensic software, tools, and equipment to find the answers that you’re looking for in record time. When you understand how data is stored, encrypted, and recovered, you’ll be able to protect your personal privacy as well. By the time you finish reading this book, you’ll know how to: Prepare for and conduct computer forensics investigations Find and filter data Protect personal privacy Transfer evidence without contaminating it Anticipate legal loopholes and opponents’ methods Handle passwords and encrypted data Work with the courts and win the case Plus, Computer Forensics for Dummies includes lists of things that everyone interested in computer forensics should know, do, and build. Discover how to get qualified for a career in computer forensics, what to do to be a great investigator and expert witness, and how to build a forensics lab or toolkit. Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.

Cocoa Programming for Mac OS X For Dummies

... Coaching Soccer For Dummies 978-0-471-77381-8 Fitness For Dummies, 3rd
Edition 978-0-7645-7851-9 Football For Dummies, 3rd Edition 978-0-470-12536-
6 GarageBand For Dummies 978-0-7645-7323-1 Golf For Dummies, 3rd Edition
 ...

Author: Erick Tejkowski

Publisher: John Wiley & Sons

ISBN: 0470477903

Category: Computers

Page: 432

View: 423


Living Well in a Down Economy For Dummies

Mac OS X Leopard For Dummies 978-0-470-05433-8 Macs For Dummies, 9th
Edition 978-0-470-04849-8 PCs For ... Hockey For Dummies 978-0-470-83685-9
Coaching Soccer For Dummies 978-0-471-77381-8 Fitness For Dummies, 3rd ...

Author: Tracy Barr

Publisher: John Wiley & Sons

ISBN: 0470430079

Category: Business & Economics

Page: 336

View: 710

Get smart about spending and saving -- and ride out a recession! Looking for practical ways to make every dollar count? This savvy guide gives you expert tips for tightening your belt and saving cash in every area of your life -- from your house and car to dining and entertaining to banking and managing debt. You get realistic solutions for making smarter choices and living well in this time of economic turmoil -- without extraordinary sacrifice! Bump up your take-home pay-- spiff up your resume, find a good job fast, explore telecommuting, or start a home-based business Get your personal finances in tip-top shape -- create a budget, pay down debt, save on insurance, and protect your retirement funds Develop recession-proof habits -- use coupons and rebates, extend the life of your wardrobe, utilize community resources, travel on a budget, and save on utilities and fuel expenses Decorate on a dime and entertain on a shoestring -- plan parties, celebrate the holidays, and give gifts without losing your shirt Bounce back from bad financial situations -- improve bad credit scores, and negotiate with creditors or the IRS Open the book and find: 125 tips for making changes in your life that allow you to continue to live well Ways to stand out on paper and in an interview when looking for a job Tips on managing debt -- from working with credit counselors and consolidating your debts to boosting your income Smart solutions for weathering financial emergencies, from bankruptcy to foreclosure

Coaching Hockey For Dummies

He heard the coach tell the 28 kids they were going to work on footwork by
playing soccer on ice. Then he watched the coach throw a ball onto the ice to
start the drill. “Do you know how many kids touched that ball during that drill?” he
asked ...

Author: Don MacAdam

Publisher: John Wiley & Sons

ISBN: 0470676876

Category: Sports & Recreation

Page: 384

View: 895

The fun and easy way to coach youth hockey – no experience required! Hockey is growing in leaps and bounds around the world, but the demand for qualified coaches far outstrips availability. Moms and dads are being recruited to step in and assume the role of coach even with nothing more than feigned interest for credentials. Coaching Hockey For Dummies is ideally suited to meet these growing needs: its message is clear, the information thorough and user friendly, and it brings along a great attitude. For anyone new to coaching, Coaching Hockey For Dummies will provide an invaluable reference. Unlike other coaching books, which only cover what happens on the ice, Coaching Hockey For Dummies covers every aspect of hockey coaching, from what equipment a coach needs, to holding player-parent meetings, to the perfect drills to develop individual and team skills.

Happiness For Dummies

Nowadays, kids have all sorts of coaches — football coaches, gymnastics
coaches, soccer coaches, people who coach them to get higher SAT scores, and
coaches for the high school debate team. Regardless of the sport or subject, a
coach is ...

Author: W. Doyle Gentry

Publisher: John Wiley & Sons

ISBN: 0470507675

Category: Self-Help

Page: 256

View: 126

Now, you can find the happiness you want and live “the good life” you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss! You’ll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits, and be in sync with your surroundings. This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. You’ll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn’t and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life’s challenges, and live a coherent lifestyle. Find out how to: Assess your current capacity for happiness Live the life that you want Overcome common obstacles to happiness Identify your strengths and virtues Improve your emotional and spiritual life Create meaningful social ties and learn to be alone Find the silver lining Complete with lists of ten ways to raise a happy child, ten common roadblocks to happiness, and ten personal habits to foster happiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.