Eat Run

In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn. Amby Burfoot, author of "The Runner s Guide to the Meaning of Life" "

Author: Scott Jurek

Publisher: Houghton Mifflin Harcourt

ISBN: 0547569653

Category: Cooking

Page: 260

View: 484

Traces the author's remarkable career while revealing the influence of his vegan lifestyle, describing his transition from a Midwestern hunter to a record-breaking athlete.

Eat and Run

Author: Jan Ferris Koltun

Publisher:

ISBN: 9780030418860

Category: Calendars

Page: 232

View: 199


Eat Sleep Run

A notebook for all run lovers and trainers. 150 pages will fit all your notes, plans and ideas. Perfect as a gift for a loved one. 8,5" x 11" size 150 pages with lines Glossy cover High quality paper

Author: Creative Journals Co

Publisher:

ISBN: 9781677741335

Category:

Page: 152

View: 711

A notebook for all run lovers and trainers. 150 pages will fit all your notes, plans and ideas. Perfect as a gift for a loved one. 8,5" x 11" size 150 pages with lines Glossy cover High quality paper

Hopewell High Eat Cake and Run

Bulimia is an eating disorder where people binge eat and then feel guilty or
depressed about having eaten so much. They then want to get rid of the food and
so make themselves sick or use laxatives to go to the toilet. People with this ...

Author: Jo Cotterill

Publisher: Bloomsbury Publishing

ISBN: 1472934849

Category: Juvenile Fiction

Page: 80

View: 712

Hani's spent her whole life training to be a great athlete, just like her grandma. But what if that's making her ill? Join Hani and her friends as she tackles her Bulimia and tries to figure out who she wants to be. One thing's for sure: the girls of Hopewell High will take on everything boarding school can throw at them... together! Bloomsbury High Low books encourage and support reading practice by providing gripping, age-appropriate stories for struggling and reluctant readers, those with dyslexia, or those with English as an additional language. Printed on tinted paper and with a dyslexia friendly font, Eat Cake and Run is aimed at readers aged 12+ and has a manageable length (80 pages) and reading age (9+). Produced in association with reading experts at CatchUp, a charity which aims to address underachievement caused by literacy and numeracy difficulties. Book band: Grey

Cook Eat Run

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels.

Author: Charlie Watson

Publisher: Hardie Grant Publishing

ISBN: 178713430X

Category: Cooking

Page: 176

View: 461

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.

Swim Bike Run Eat

Just like you plan your training (how many hours a week you will swim, bike, and
run), you should also plan your nutrition (how many meals and snacks you
should eat over the course of the day). Having a game plan or a training plan will
 ...

Author: Tom Holland

Publisher: Fair Winds Press (MA)

ISBN: 159233606X

Category: Health & Fitness

Page: 192

View: 154

It's race day and you have your running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. In this book, Tom Holland joins sports dietitian Amy Goodson

Run Eat Sleep Repeat

Are you a runner looking for a notebook? If so, show everyone your passion for running with this journal. This running notebook cover shows a runner in the middle of a circle which symbolizes your daily routine: Run, Eat, Sleep, Repeat.

Author: Runner Publishing

Publisher:

ISBN: 9781702320085

Category:

Page: 110

View: 316

Are you a runner looking for a notebook? If so, show everyone your passion for running with this journal. This running notebook cover shows a runner in the middle of a circle which symbolizes your daily routine: Run, Eat, Sleep, Repeat. Great birthday or Christmas present for runners and joggers whose life is all about eating, sleeping and running.

Run Because Zombies Will Eat the Slow Ones First Runners Logbook

This runners journal logbook is a perfect gift for anyone running track.

Author: J. L. E. Books

Publisher:

ISBN: 9781696079297

Category:

Page: 90

View: 872

This runners journal logbook is a perfect gift for anyone running track. Runners Journal for Men and Women to log Date, route distance, time, speed, weather, heart rate, breathing and calories burn. Note section added to each run so you can jot down anything that is important. Funny Christmas Stocking stuffer gift for zombie fans.

Veritable Activators 826 to Run Think and Eat Like a Champion Marathoner

Author: Mag Nicholas

Publisher:

ISBN: 9780463484296

Category:

Page:

View: 175


Run Fast Cook Fast Eat Slow

Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win!

Author: Shalane Flanagan

Publisher: Rodale Books

ISBN: 1635651921

Category: Cooking

Page: 256

View: 443

Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

Eat Sleep Run Repeat Best Gift for Run Fans Notebook A Beautiful

Eat Sleep Run Repeat Best Gift for Run Fans Notebook A beautiful Notebook Birthday Gift is a 120 pages Simple and elegant Notebook on a Matte-finish cover, Perfect Journal for Run Lovers Diary, EAT SLEEP Run REPEAT Ideal Gift Idea for ...

Author: Run Gifts Publishing

Publisher:

ISBN: 9781679820014

Category:

Page: 122

View: 612

Eat Sleep Run Repeat Best Gift for Run Fans Notebook A beautiful Notebook Birthday Gift is a 120 pages Simple and elegant Notebook on a Matte-finish cover, Perfect Journal for Run Lovers Diary, EAT SLEEP Run REPEAT Ideal Gift Idea for friend, sister, brother, gradparents, kids, boys, girls, youth and teens who love Run, Great for taking notes in class, journal writing and essays, Perfect gift for parents, gradparents, kids, boys, girls, youth and teens as a Birthday gift. 120 pages Size 6 x 9 (15.24 x 22.86 cm)- the ideal size for all purposes, fitting perfectly into your bag White-color paper Soft, glossy cover Matte Finish Cover for an elegant look and feel Are you Run Fan ? Looking for Run NoteBook? Are you looking for a gift for your friend, parents or relatives ? Then you need to buy this Cute Eat Sleep Run Repeat Best Gift for Run Fans Notebook A beautiful gift Journal for your brother, sister, Auntie

Eating Identities

Masculinity, Food, and Appetite in Frank Chin's Donald Duk and “The Eat and
Run Midnight People” [T]he male body is understood as powerful, big and strong,
“with enormous, imperative, brutal needs” which are asserted when eating.

Author: Wenying Xu

Publisher: University of Hawaii Press

ISBN: 0824831950

Category: Literary Criticism

Page: 208

View: 559

The French epicure and gastronome Brillat-Savarin declared, "Tell me what you eat, and I will tell you who you are." Wenying Xu infuses this notion with cultural-political energy by extending it to an ethnic group known for its cuisines: Asian Americans. She begins with the general argument that eating is a means of becoming—not simply in the sense of nourishment but more importantly of what we choose to eat, what we can afford to eat, what we secretly crave but are ashamed to eat in front of others, and how we eat. Food, as the most significant medium of traffic between the inside and outside of our bodies, organizes, signifies, and legitimates our sense of self and distinguishes us from others, who practice different foodways. Narrowing her scope, Xu reveals how cooking, eating, and food fashion Asian American identities in terms of race/ethnicity, gender, class, diaspora, and sexuality. She provides lucid and informed interpretations of seven Asian American writers (John Okada, Joy Kogawa, Frank Chin, Li-Young Lee, David Wong Louie, Mei Ng, and Monique Truong) and places these identity issues in the fascinating spaces of food, hunger, consumption, appetite, desire, and orality. Asian American literature abounds in culinary metaphors and references, but few scholars have made sense of them in a meaningful way. Most literary critics perceive alimentary references as narrative strategies or part of the background; Xu takes food as the central site of cultural and political struggles waged in the seemingly private domain of desire in the lives of Asian Americans. Eating Identities is the first book to link food to a wide range of Asian American concerns such as race and sexuality. Unlike most sociological studies, which center on empirical analyses of the relationship between food and society, it focuses on how food practices influence psychological and ontological formations and thus contributes significantly to the growing field of food studies. For students of literature, this tantalizing work offers an illuminating lesson on how to read the multivalent meanings of food and eating in literary texts.

Eat Sleep Run Repeat Journal

And Also Reflecting A Meaningful & Significant Habit To Start This Year !

Author: Growth Journals

Publisher:

ISBN: 9781675191682

Category:

Page: 122

View: 788

And Also Reflecting A Meaningful & Significant Habit To Start This Year !

Eat Run Enjoy

With beautiful food photography and stunning images of some of the world's most majestic trails, this book will inspire you both to get cooking some wholesome and tasty food in the kitchen, then to lace up your trainers and head outside to ...

Author: Billy White

Publisher: Bloomsbury Sport

ISBN: 9781472986061

Category: Health & Fitness

Page: 224

View: 542

A book about two passions: trail running and delicious food. Eat, Run, Enjoy is a recipe book designed for runners of all levels. It features 80 mouth-watering recipes, including breakfasts, salads, main meals, snacks, drinks and desserts, many of which are vegetarian or vegan, and all designed with busy runners in mind. These easy-to-make and nutritionally balanced meals will help runners reach their performance goals in an enjoyable way. It's delicious food that not only tastes great but will also keep you going through long days on the trails and in the mountains. With stunning photography and interviews with ultra-running legends, Billy White lets you explore the lakes of Sweden and discover the trails of Manitou Springs, Colorado (and the garlic knot bread waiting for you back at camp). Some of the world's best trail and mountain runners from Europe to the US offer their nutritional advice and tips on how to become a better runner. With beautiful food photography and stunning images of some of the world's most majestic trails, this book will inspire you both to get cooking some wholesome and tasty food in the kitchen, then to lace up your trainers and head outside to enjoy the run. The book features interviews with ultra-running legends Emelie Forsberg, Ida Nilsson, Mimmi Kotka, Ricky Lightfoot, Courtney Dauwalter and Zach Miller.

Eat Drink Run

: 'One of the best things about this book is how Bryony manages to make you laugh, make you tearful, but ultimately hopeful about yourself and your own outlook on life and mental health' 'I laughed, I cried, I got inspired to run again' ...

Author: Bryony Gordon

Publisher: Hachette UK

ISBN: 1472234014

Category: Biography & Autobiography

Page: 256

View: 930

The new hilarious and inspirational memoir from Sunday Times no. 1 bestselling author Bryony Gordon. 'A courageous account that will inspire us all - bloody brilliant' Fearne Cotton 'An honest and damn funny book about daring to dream, about chafing and Vaseline, and running through the pain. I raced through it without getting a stitch' Matt Haig 'The woman who made talking about your thinking not just acceptable but imperative' Daily Telegraph Bryony Gordon was not a runner. A loafer, a dawdler, a drinker, a smoker, yes. A runner, no. But, as she recovered from the emotional rollercoaster of opening up her life in her mental health memoir MAD GIRL, she realised that there were things that might actually help her: getting outside, moving her body and talking to others who found life occasionally challenging. As she ran, she started to shake off the limitations that had always held her back and she saw she had actually imposed them on herself. Why couldn't she be a runner? In April 2017, Bryony Gordon ran all 26.2 miles of the London Marathon. In Eat, Drink, Run., we join her as she trains for this daunting task and rises to the challenge one step at the time. Of course, on top of the aching muscles and blistered feet, there's also the small matter of getting a certain royal to open up about his mental health. Through it all, Bryony shows us that extraordinary things can happen to everyone, no matter what life throws our way. What readers are saying about Eat, Drink, Run.: 'One of the best things about this book is how Bryony manages to make you laugh, make you tearful, but ultimately hopeful about yourself and your own outlook on life and mental health' 'I laughed, I cried, I got inspired to run again' 'Bryony at her best by far! Honest, endearing, beautifully written. We all can relate in some way, if you are in doubt about how you feel, or indeed you are a person that says I can't - read this because you can, we all can'

Don t Let Your Emotions Run Your Life

Take in the smells of whatever it is that you're eating. Don't just gob the food into
your ... make sure that you're only eating. Don't read a book or the paper. Don't
look over to-do lists or work-related items. Simply eat. Be attentive only to the ...

Author: Scott E. Spradlin

Publisher: ReadHowYouWant.com

ISBN: 1458755959

Category:

Page: 316

View: 993

When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.

The Little Red Book of Running

Resting up when not running may have made sense when we all worked in steel
mills or on farms, but today the opposite issue ... Eat. and. Run. Experiment. to
find the best balance for you between leaving enoughtime after eating so that
your ...

Author: Scott Douglas

Publisher: Skyhorse Publishing Inc.

ISBN: 1616082968

Category: Health & Fitness

Page: 224

View: 925

Offers tips on running, from training to apparel to setting and achieving goals.

Eat Sleep Run Repeat Blank Lined Notebook

Running Time!

Author: Klaski Publish

Publisher: Independently Published

ISBN: 9781090933157

Category: Sports & Recreation

Page: 122

View: 816

Running Time! Notebook 6 x 9 inches, lined pages, 120 pages. You don't have any idea for an interesting and funny gift? Our notebook is a perfect choice! Great for journal, class notes, doodles, project notebook for work, home or school and much more! It will give you a fashionable and professional look on top of its high quality and convenient characteristics. With our journal you can create and design on the go! Stand out from the crowd with our customized notebook! Don't yourself forget about important things in your life.

Eating on the Run

As you learned in chapter 1 , successful eating on the run begins with planning .
It ' s important to plan some meals ahead of time and to have the ingredients on
hand , especially when you know you will be home for dinner . This alone saves ...

Author: Evelyn Tribole

Publisher: Human Kinetics

ISBN: 9780736046084

Category: Health & Fitness

Page: 216

View: 493

A national spokesperson for the American Dietetic Association and the food and nutrition editor for "Shape" magazine helps readers eat nutritiously in spite of a busy lifestyle. Tribole promotes meals that take one minute or less to fix, plus worthwhile brand name snacks, nutritional food items.

Run Your First Marathon

For ten years, I had run on the track, where the races are almost always in the
evening. When I began running the marathon, I learned to get up very early
before the race in order to have enough time to eat breakfast and allow the food
to ...

Author: Grete Waitz

Publisher: Skyhorse Publishing Inc.

ISBN: 1616080361

Category: Health & Fitness

Page: 176

View: 192

Outlines a sixteen-week marathon training program that includes workout schedules and discusses topics such as nutrition and hydration, mental preparation, and stretching and strengthening exercises.