Gluten Free Living

Author: Christmas Magazine

Publisher:

ISBN:

Category: Christmas cooking

Page:

View: 233


The Art of Gluten Free Living

In this guide she reveals her personal strategies to help you turn your kitchen and your life into a beautiful work of art! Patricia shares her practical tips for travel, dining out, packing lunch, attending events, and entertaining.

Author: Patricia Wilson

Publisher: Balboa Press

ISBN: 145259841X

Category: Cooking

Page: 162

View: 794

Interior designer and award-winning artist, Patricia Wilson, shows you how to master the art of gluten-free living for celiac. Master the art of being well by learning how to interpret your body's messages, retrain your brain, and listen to your heart. Master the art of eating well by learning how to adopt fresh perspectives, interpret food labels, and identify the best foods for the celiac diet. Master the art of living well by learning how interior design and color influence our sense of well-being. In this guide she reveals her personal strategies to help you turn your kitchen and your life into a beautiful work of art! Patricia shares her practical tips for travel, dining out, packing lunch, attending events, and entertaining. Guide to the Mind-Body-Spirit Connection Why and How to Keep a Lifestyle Journal How to Shop and Cook for the Celiac How to Convert Recipes Sample Shopping List Over 75 Recipes with Menu Guide Guide to Bath, Body, Beauty and Cosmetics Guide to Interiors and Color for Well-Being

Living Gluten Free Answer Book

Written in an easy-to-read Q&A format that discusses pitfalls and provides solutions, The Living Gluten-Free Answer Book will become a must-have reference for every person dealing with gluten intolerance.

Author: Suzanne Bowland

Publisher: Sourcebooks, Inc.

ISBN: 1402219342

Category: Cooking

Page: 351

View: 373

Written in an easy-to-read Q&A format that discusses pitfalls and provides solutions, The Living Gluten-Free Answer Book will become a must-have reference for every person dealing with gluten intolerance.

Gluten Free Recipes for People with Diabetes

Part cookbook, part meal-planning guide, this book offers the complete package. Readers will delight in the 75 healthy recipes that are both nutritionally sound and full of taste.

Author: Nancy Hughes

Publisher: American Diabetes Association

ISBN: 1580404952

Category: Cooking

Page: 168

View: 390

Recent estimates suggest that nearly one out of every 20 people with type 1 diabetes has celiac disease, a condition that renders the body unable to process the gluten protein found in wheat, barley, and rye. People with celiac disease are unable to eat any foods that contain gluten, which is found in breads, pasta, cereals, and even unexpected foods, such as canned soups, salad dressings, and deli meats. Moreover, a large number of people have shown an interest in pursuing a gluten-free diet because they are gluten intolerant. Nancy S. Hughes and Lara Rondinelli-Hamilton have created Gluten-Free Recipes for People with Diabetes, a collection of 75 gluten-free recipes specifically designed for people with diabetes. Part cookbook, part meal-planning guide, this book offers the complete package. Readers will delight in the 75 healthy recipes that are both nutritionally sound and full of taste. The meal-planning guide teaches readers how to successfully find gluten-free products and how to adapt recipes to gluten-free versions. To make things even easier, some menus are included to give readers a head start on their healthy, new, gluten-free life!

Gluten free Living

Simple, Delicious, Gluten-free Recipes for the Modern Family Martha Stone.
What's. Inside. a. Gluten-Free. Diet? A gluten-free diet is devised primarily for
those who are sensitive or intolerant to gluten, or are suffering from celiac
disease.

Author: Martha Stone

Publisher: Martha Stone

ISBN:

Category: Cooking

Page: 60

View: 395

Experts have come to a conclusion that going gluten-free offers plenty of health benefits. Studies show that it aids in promoting digestive health and healthy weight loss, improving cholesterol levels, and increasing energy levels. Another good news is that going gluten-free no longer means depriving yourself of your favorite everyday food like bread. This cookbook “Gluten-free Living: Simple, Delicious, Gluten-free Recipes for the Modern Family” proves that gluten-free living no longer means a sacrifice on taste and food quality. This book features 30 easy-to-make gluten-free recipes that are perfect for the busy days, from mouthwatering appetizers and breakfasts, and flavorful healthy entrees, to simple desserts and salads. With our simple and unique breakfast, lunch and dinner recipes made from the simplest and common ingredients, going gluten-free is certainly a fun, gratifying and exciting journey!

Gluten Free Living

6 7 Chapter 2 What is Gluten Free Living? Gluten is a type of protein that is found
in various foods including rye, barley, and wheat. While most of us take for
granted being able to digest this protein that isn't the case for millions of others.

Author: RD king

Publisher: 大賢者外語

ISBN:

Category: Health & Fitness

Page:

View: 997

It’s Healthier & Easier Than You Think! A lifestyle that is healthy and promotes a good quality of life is important. As a parent, it is also one of the best gifts you can give to your children. Food is a necessity for our bodies to thrive but we live in a society were eating habits have moved in the wrong direction. A lack of time, a lack of information, and the availability of processed foods has resulted in obesity, increased health risks, and reduced lifespan. These negative outcomes can make life difficult due to reduced energy, not being as alert, and an array of potential health problems. If you are interested in making positive changes for yourself and for your household, consider the gluten free living option. You may be saying you are too busy for gluten free diet programs or that you will be limited in the foods you can buy. However, this doesn’t have to be the case. There are plenty of recipes and variety that are easy to make. There are more restaurants and grocery stores today that offer gluten free options than in the past. This is a lifestyle change that you will find there is a great deal of support surrounding and that makes it possible to successfully incorporate. Inside this report, you are about to learn the following information: What is Gluten Free Living? Why is Gluten Free Living a Good Idea? Shopping for Food & Eating Out Recipes

Gluten Free Diet Essentials for Staying Healthy with Gluten Free Living and Gluten Free Weight Loss

Other symptoms of celiac disease include irritability, fatigue, decreased appetite,
chronic (sometimes bloody) diarrhea and growth problems (in children). For
individuals living with this condition, a gluten free diet can be a godsend. There is
 ...

Author: Abbey Dawn Williams

Publisher: Editorial Imagen LLC

ISBN: 1631878557

Category: Cooking

Page: 106

View: 996

Gluten Free Diet Essentials for Staying Healthy with Gluten Free Living and Gluten Free Weight Loss When you begin a gluten free diet, you may find that you suddenly have more questions than answers. How will you know which gluten free diet foods are OK and which are not? How will you put a gluten free diet menu together? Where will you find gluten free diet recipes? It can be confusing and frustrating. It is so hard to know who is the real authority and who is just copying from someone else's hard work and research. That is why this book is different. "Gluten Free Diet: Essentials for Staying Healthy with Gluten Free Living and Gluten Free Weight Loss" is the gluten free diet authority, written by people who know the lifestyle inside and out. The answers to your questions about a gluten free diet are all right here within the pages of this book. From the first page to the last it has the answers you need to start your gluten free diet plan.

Gluten Free Cookbook Gluten Free Weight Loss for Gluten Free Living

Turnip Hash Crepes Berry Cornbread Muffins Quinoa andCorn Cakes Gluten
Free Banana Bread Buckwheat Pancakes ... with Matcha Gluten Free Weight
LossConclusion Gluten Free Cookbook Gluten FreeWeightLoss forGluten
FreeLiving ...

Author: Laura Roberts

Publisher: Speedy Publishing LLC

ISBN: 1632878321

Category: Medical

Page: 212

View: 940

Gluten Free Cookbook: Gluten Free Weight Loss for Gluten Free Living The Gluten Free Cookbook covers two different gluten free diets with the Gluten Free Diet and the Gluten Free Weight Loss diet. Both diets have one thing in common and that is all the recipes have absolutely no gluten foods included. The gluten free cookbook contains recipes for those who are gluten intolerant and allergic or for those who simply wish to change their diet to gluten free. The other section targets recipes that are just for helping you to lose weight. All recipes call for healthy and nutritious ingredients. The first section of the Gluten Free Cookbook covers the basic gluten free diet with these categories: Gluten Free Diet, Gluten Free Diet Basics, Gluten Free Food Basics, 7 Day Meal Plan with Menus, Recipes featuring Breakfast, Lunch, Dinner, Vegetables and Sides, Snacks, Quick Snacks, and Final Words. A sampling of the recipes include Banana Nut Loaf, Bean Dip with Kale Chips, Roasted Vegetables, Cornbread Stuffing, Paprika Chicken, Cajun Jambalaya, Roasted Vegetables Quinoa Salad, Chicken Wrap, Chicken, Mushroom and Brown Rice Frittata, Apple Blueberry Quinoa, Gluten Free Pancakes with Maple Syrup, Oatmeal with Cinnamon Brown Sugar Maple Apples, and Buttermilk Ranch Chicken Green Salad. The second section of the Gluten Free Cookbook features the Gluten Free Weight Loss diet plan with these categories, Gluten Free Diets and Weight Loss Tips, Entrees, Appetizers, Side Dishes and Soups, Breakfast, and Desserts. A sampling of the included recipes are: Pistachio Cheesecake, Gluten Free Chocolate Chip Cookies, Gluten Free Banana Bread, Gluten Free Croissants, Creamy Cauliflower Soup, Vinegar Slaw, Stuffed Cabbage, Turkey Burgers, Thai Style Peanut Chicken with Gluten Free Noodles, Tuscan Style Chicken with Mushrooms, Balsamic Glazed Roasted Vegetables, Gluten Free Pot Stickers, Pumpkin Muffins with Maple Cream Cheese Filling, and Quinoa and Corn Cakes.

Living Gluten Free For Dummies UK

Whether you have a wheat allergy, gluten intolerance, coeliac disease, or simply want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you.

Author: Hilary Du Cane

Publisher: John Wiley & Sons

ISBN: 1118530977

Category: Cooking

Page: 424

View: 290

Whether you have a wheat allergy, gluten intolerance, coeliac disease, or simply want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. It explains the basics of gluten intolerance and the medical problems associated with it, plus practical guidance on how to make the transition to a gluten-free lifestyle. Packed with delicious recipes, tips on eating out, and updated information on new food labelling legislation, testing methods and product availability, Living Gluten-Free For Dummies is your essential guide to making gluten-free living easy. Includes new and updated content on: What you can and can’t eat on a gluten-free diet, and how readily available gluten-free foods are in the UK Shopping with success and deciphering newly-introduced food labels Cooking crowd-pleasing gluten-free meals using an increasing range of gluten-free products Raising happy gluten-free kids

Low GI Gluten free Living

The essential diet and recipe guide for gluten-free living.

Author: Jennie Brand-Miller

Publisher:

ISBN: 9780733622380

Category: Celiac disease

Page: 244

View: 838

Coeliac disease is triggered by gluten in grains like wheat, barley, rye and triticale. It isn t rare. It is the most common and one of the most under-diagnosed hereditary autoimmune diseases. There is no cure. You don t outgrow it. People with coeliac disease MUST eat a gluten-free diet for the rest of their lives. But although the gluten-free diet is a lifesaver, if not well planned it can be an unhealthy diet due to the absence of grain foods and the higher fat and sugar content of many gluten-free products. And all too often it s high GI because slowly digested staples for the rest of us such as wheat-based low GI breads and breakfast cereals, pasta, and traditional oats have to be eliminated. This book is a practical guide written by experts to show how to combine a gluten-free diet with the lifelong health benefits of low GI eating.

Living Gluten Free for Dummies

I suggest you peruse the Table of Contents and see whether any particular chapter or subject really floats your boat, and start there. Or you can flip through the book and see whether any of the headings catch your interest.

Author: Danna Korn

Publisher: ReadHowYouWant.com

ISBN: 1442974109

Category: Health & Fitness

Page: 338

View: 836

Living Gluten-Free For Dummies, like all For Dummies books, is divided up so you don't have to read it all at once, or even front to back, if you don't want to. You can skip from B to R to A and even reread B if you want to. You can read it sideways and standing on your head if you'd like; all you have to do is find a section you're interested in and dig in (how's that for liberating?). I suggest you peruse the Table of Contents and see whether any particular chapter or subject really floats your boat, and start there. Or you can flip through the book and see whether any of the headings catch your interest. If you're new to the gluten-free lifestyle and have tons of questions, you're probably best off starting at Chapter 1 and working your way through most of the book in order. If you've been gluten-free for years, do yourself a favor and take a look at Chapter 4. You may be surprised at some of the foods that are allowed on the gluten-free diet that used to be considered no-nos. You may find this chapter opens a lot of cupboard doors that you once thought were closed!

Wheat Free Worry Free

This is a practical, comprehensive, and inspirational guide to living a wheat-free, gluten-free lifestyle.

Author: Danna Korn

Publisher: Hay House, Inc

ISBN: 9781401935856

Category: Health & Fitness

Page: 416

View: 244

This is a practical, comprehensive, and inspirational guide to living a wheat-free, gluten-free lifestyle. Millions of people are choosing to eliminate wheat and gluten from their diets because of medical conditions such as celiac disease (sprue), gluten intolerance, wheat allergies, and autoimmune disorders. Others believe that dietary intervention programs are effective in reducing or eliminating behaviors associated with autism, ADD, ADHD, and related syndromes. And yet still others are eliminating wheat or gluten from their diets for personal reasons. Wheat-Free, Worry-Free answers the many questions that people have concerning the unique challenges faced by people on a wheat-free or gluten-free diet. It helps take the fear out of eating, and teaches and encourages people to deal with the wheat-free or gluten-free lifestyle in an optimistic yet realistic manner. Loaded with practical tips, recipes, menu suggestions, and ideas for traveling and eating out, it also delves into emotional issues and psychological implications of the dietary restrictions. This book includes extensive research on several medical conditions that require a wheat-free or gluten-free lifestyle, as well as in-depth nutritional information, and a comprehensive, up-to-date Products and Services Guide that lists contact information for hundreds of companies providing products and services for people on a wheat-free or gluten-free diet. With a humorous, easy-to-read style, Wheat-Free, Worry-Free is a single source of information for anyone interested in leading a happy, healthy gluten-free life.

Gluten Free Low Carb Cauliflower Recipes

So if you have a wheat allergy or have gluten intolerance, if you have celiac disease, are following atkins or are looking to lose weight with a low carbohydrate diet, there are many wonderful recipes in this book to give you lots and lots ...

Author: Laura Sommers

Publisher: Createspace Independent Publishing Platform

ISBN: 9781542548281

Category:

Page: 54

View: 135

Gluten Free Low Carb Cauliflower RecipesMany people have celiac disease which means that they are unable to eat wheat products. Breads and high carb foods are one of the biggest culprits of wheat products. Cauliflower is a great substitute for bread. It can be ground or shredded and then molded in to many shapes to allow it to be substituted for many bread items. In this way, dishes can be made to be gluten free and low carb which is great for many people on a special diet. Whether the diet is gluten free, low carb or both, cauliflower offers many possible recipe ideas to satisfy any pallet! Each low carb and gluten free recipe in this cookbook is easy to prepare with step-by-step instructions. So if you have a wheat allergy or have gluten intolerance, if you have celiac disease, are following atkins or are looking to lose weight with a low carbohydrate diet, there are many wonderful recipes in this book to give you lots and lots of options to enjoy! Recipes Include: Gluten Free Creamy Chicken Casserole Gluten Free Cauliflower Hash Browns Gluten Free Broccoli and Cauliflower Gratin Gluten Free Cauliflower Rice Gluten Free Browned Butter Cauliflower Mash Gluten Free Parmesan Cauliflower Mash Gluten Free Cauliflower Cheese Bake Gluten Free Broccoli and Cauliflower in Cheese Gluten Free Cauliflower Soup Gluten Free Cauliflower Pizza Gluten Free Curry Chicken with Cauliflower Rice Gluten Free Cauliflower Pizza Gluten Free Buffalo Cauliflower Gluten Free Cauliflower Lasagne Gluten Free Broccoli and Cauliflower Casserole Gluten Free Mushroom Cauliflower Risotto Gluten Free Cauliflower Leek Soup Gluten Free Roasted Garlic Cauliflower Gluten Free Cheesy Cauliflower Breadsticks Gluten Free Cauliflower Everything Bagels Gluten Free Pepperoni Pizza Cauliflower Casserole Gluten Free Cauliflower Rice Lettuce Cups Gluten Free Cauliflower Grilled Cheese Gluten Free Pizza Bagels Gluten Free Cauliflower Rice Tabbouleh Salad Gluten Free Cauliflower Cous Cous Gluten Free Cauliflower Hash Gluten Free Cauliflower Nachos Gluten Free Cauliflower Tortillas Gluten Free Cheese Mashed Cauliflower Gluten Free Cauliflower Fritters Gluten Free Crock Pot Cauliflower and Cheese Gluten Free Cauliflower Pizza Crust Gluten Free Cauliflower Hummus Gluten Free Cauliflower Muffins Gluten Free Shepherd's Pie Gluten Free Cauliflower Couscous Gluten Free Cauliflower Salad Gluten Free Popcorn Cauliflower Gluten Free Roasted Cajun Cauliflower Gluten Free Dijon Cauliflower Gluten Free Cauliflower Steaks

Living Gluten Free

This book is written as a guide to understanding the gluten-free diet.

Author: Betty Wedman-St. Louis

Publisher: Charles C Thomas Publisher

ISBN: 0398077908

Category: Health & Fitness

Page: 169

View: 282

This book is written as a guide to understanding the gluten-free diet. Gluten sensitivity may affect as many as one in twenty-five Americans now that diagnosis is becoming more widespread. Over thirty percent of Americans may develop some form of gluten sensitivity in their lifetime. Gluten sensitivity or celiac disease is under-diagnosed in a society that eats some form of wheat, barley, rye and oats at every meal and snack. Gluten intolerance can be very confusing, frustrating and controversial because symptoms vary from person to person. Celiac disease or gluten sensitivity can masquerade as many other diseases. Inflammatory disorders like irritable bowel syndrome, arthritis, headaches and migraines, abdominal distention, fatigue, and liver disease can be improved by following a gluten-free diet. Individuals with thyroid problems, anemia, infertility and neurological disorders can also experience symptom improvement by following a gluten-free diet. This book will provide the reader with over one hundred recipes in order to make substitutions in your diet that eliminate gluten and produce a healthier life. Living Gluten-Free gives you that opportunity to change your diet and change your health. Recipes are included for breads, cakes, cookies, pies and other desserts, snacks, side dishes, and main dishes, including serving size and nutritional value. In addition, a Nutritional Comparison of Flours chart and a Flour Substitution chart are included as well as fourteen days of gluten-free menus. Discussion is also provided on gluten-free basics, the key foods that contain gluten, and vinegar choices. A glossary is also found at the back of the book on recipe ingredients and their definitions. Living Gluten-Free will provide the reader with a better understanding of the diet and how to cope with the challenges that living gluten-free can pose.

Jump Start Your Gluten Free Diet Living with Celiac Coeliac Disease Gluten Intolerance

The medical treatment for celiac disease consists of strict adherence to a gluten-free diet.With this guide you will understand the differences between celiac disease, intolerances and allergies.

Author: Stefano Guandalini MD

Publisher: R & R Publishing

ISBN: 0983057710

Category: Health & Fitness

Page:

View: 781

The University of Chicago Celiac Disease Center is dedicated to raising awareness, increasing diagnosis rates and meeting the needs of people affected by celiac disease nationwide through education, research and advocacy. Celiac disease, spelled Coeliac outside of North America, is an autoimmune disorder, which means the body "attacks itself," rather than attacking a foreign substance as in an allergy. The medical treatment for celiac disease consists of strict adherence to a gluten-free diet.With this guide you will understand the differences between celiac disease, intolerances and allergies. You will learn about the 300-plus signs and symptoms associated with celiac disease, genetic and antibody blood testing, diagnosis and required follow-up testing.In this guide you will learn what gluten is, where gluten is found and how to avoid gluten. You will also become knowledgeable on how to make healthy food choices while grocery shopping and preparing foods inside your home to manage your gluten free diet. You will be able to identify gluten free grains, meal options and snacks for safe eating anytime. You will also be able cook gluten free for your family and friends with easy to follow recipes excerpted from the book - Simple, Delicious Solutions for Gluten-Free & Dairy Free Cooking by Sueson Vess from Special Eats.You will become aware of how to eat gluten free outside your home at social gatherings and school. You will also empower yourself to safely eat in restaurants and while traveling with checklists and recommendations excerpted from the books, ebooks & apps - Let's Eat Out with Celiac / Coeliac and Food Allergies! by Kim Koeller from GlutenFree Passport. You will also discover the pioneering research initiatives, programs and services offered by the University of Chicago Celiac Disease Center.

The Living Gluten free Answer Book

Suzanne Bowland, a food aficionado and industry expert who has been living gluten-free for more than six years, is founder and president of GF Culinary Productions, Inc., a company devoted to building awareness of the gluten-free lifestyle ...

Author: Suzanne Bowland

Publisher: Sourcebooks Incorporated

ISBN: 9781402210594

Category: Health & Fitness

Page: 351

View: 720

Written by a gluten-free expert who's been living the lifestyle for over six years...

The G Free Diet

In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it.

Author: Elisabeth Hasselbeck

Publisher: Hachette UK

ISBN: 1599952742

Category: Health & Fitness

Page: 256

View: 553

For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism. In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends. Download the free companion app Eating Out G-Free.

Gluten Free Diet

From start to finish, every page has information that you can use, right now, today, the minute you open the book. No matter the reason you are going gluten free, this book can help. Lose weight, get healthy and go gluten free.

Author: Abbey Dawn Williams

Publisher: Speedy Publishing LLC

ISBN: 1631878557

Category: Medical

Page: 106

View: 977

Gluten Free Diet Essentials for Staying Healthy with Gluten Free Living and Gluten Free Weight Loss When you begin a gluten free diet, you may find that you suddenly have more questions than answers. How will you know which gluten free diet foods are OK and which are not? How will you put a gluten free diet menu together? Where will you find gluten free diet recipes? It can be confusing and frustrating. It is so hard to know who is the real authority and who is just copying from someone else's hard work and research. That is why this book is different. "Gluten Free Diet: Essentials for Staying Healthy with Gluten Free Living and Gluten Free Weight Loss" is the gluten free diet authority, written by people who know the lifestyle inside and out. The answers to your questions about a gluten free diet are all right here within the pages of this book. From the first page to the last it has the answers you need to start your gluten free diet plan. In this book you will find a seven day meal plan with menus, more than 30 delicious, gluten free recipes including gluten free Cajun jambalaya, gluten free pancakes and maple syrup and gluten free apple oat muffins. You will get the diet basics and learn how to choose gluten free diet foods in the supermarket. You will also learn which foods to avoid. You will learn about substitutions and which foods appear gluten free but really aren't. In short, you will kick off your gluten free diet plan with solid, no nonsense, straightforward information that will give you what you need to start your gluten free diet - or beef up what you are already doing. From start to finish, every page has information that you can use, right now, today, the minute you open the book. No matter the reason you are going gluten free, this book can help. Lose weight, get healthy and go gluten free.

Living Freely Gluten Free

All of the staples you love and want to make again. These are recipes for everyone and you can feel confident serving it to those who are not gluten free.

Author: Jennifer Bigler

Publisher: Blurb

ISBN: 9781388811631

Category: Cooking

Page: 160

View: 209

Over 100 gluten and dairy freer recipes that are simple to make with easy to find ingredients. All of the staples you love and want to make again.

What Nurses Know Gluten Free Lifestyle

This series offers down-to-earth, evidence-based advice from expert nurses who offer straightforward and practical guidance for dealing with all kinds of medical conditions.

Author: Sylvia A. Llewelyn Bower, RN

Publisher: Demos Medical Publishing

ISBN: 9781617050527

Category: Health & Fitness

Page: 195

View: 541

User-friendly, evidence-based advice for living a healthy gluten-free lifestyle. If you or a loved one has been diagnosed with celiac disease or has a sensitivity or allergy to gluten, What Nurses Know: Gluten-Free Lifestyle provides the clear, science-backed information necessary to live and eat safely and well. As a registered nurse living with celiac disease, Sylvia Llewelyn Bower understands how challenging it can be to know what to eat and what to avoid, how to set up a gluten-free kitchen, what to watch for in medications, and how to safely dine out and travel. Here, she cuts through the confusion and offers clear, practical advice and tips for dealing with the every day issues and challenges of living gluten free. Youíll find: Quick-reference lists of gluten-free foods and those that contain gluten What you need to know about reading labels A one-week healing meal plan of simple, delicious, and nutritious gluten-free dishes to help you get started Ways to help a child live gluten free How to get the nutrients and vitamins you need and prevent weight gain from too many gluten-free packaged foods Advice to help you stay gluten free while traveling and eating out What Nurses Know: Gluten-Free Lifestyle takes the guesswork out of living gluten free. About the Series Nurses constantly straddle the line between the world of medicine and the patientís experience. This series offers down-to-earth, evidence-based advice from expert nurses who offer straightforward and practical guidance for dealing with all kinds of medical conditions.