Hope and Help for Your Nerves

In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover.

Author: Claire Weekes

Publisher: Penguin

ISBN: 1101639881

Category: Self-Help

Page: 224

View: 373

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

Complete Self Help for Your Nerves

Discusses the development, symptoms, prevention, and treatment of nervous disorders, examining the problem of nervous fatigue, explaining how to break the pattern of nervous suffering, and answering queries about nerve ailments.

Author: Claire Weekes

Publisher: HarperCollins Australia

ISBN: 9780732287078

Category: Neuroses

Page: 264

View: 388

In this comprehensive volume, which brings together the best of Weekes' advice and self-help techniques, people can learn how to treat themselves through practical advice.

Peace from Nervous Suffering

Dr Claire Weekes offers clear, concise advice to anyone suffering from anxiety: FACE: DO NOT RUN ACCEPT: DO NOT FIGHT FLOAT PAST: DO NOT LISTEN IN LET TIME PASS: DO NOT BE IMPATIENT WITH TIME It may look much too simple, but if you can ...

Author: Claire Weekes

Publisher: Penguin

ISBN: 1101663685

Category: Psychology

Page: 208

View: 942

This classic anxiety-relief guide from the author of Hope and Help for your Nerves has brought solace to over a quarter million readers coping with panic attacks and agoraphobia. Dr Claire Weekes offers clear, concise advice to anyone suffering from anxiety: FACE: DO NOT RUN ACCEPT: DO NOT FIGHT FLOAT PAST: DO NOT LISTEN IN LET TIME PASS: DO NOT BE IMPATIENT WITH TIME It may look much too simple, but if you can truly master these four important principles, you are already on your way to rapid recovery. Written in response to great demand from both the medical and psychological communities, as well as from her own devoted readers, Dr. Weekes’s revolutionary approach to treating nervous tension is sympathetic, medically sound, and quite possibly one of the most successful step-by-step guides to mental health available.

The New York Times Book Review

July 24 , 1911 Teddy joins me in condolences , & we both send our love to Sally (
Norton's daughter Sara ) . ... after having tried every other expedient to distract
you from your endless worrying about money , in the hope that , once you were ...
you were perfectly happy in the arrangement proposed , & renewed your promise
to control your nerves & your temper . ... but I have done all I can to help your
recovery & make you contented , & I am tired out , & unwilling to go through any
more ...

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Essential Help for Your Nerves

"Recover from nervous fatigue and overcome stress and fear"--Cover.

Author: Claire Weekes

Publisher: HarperCollins Publishers

ISBN: 9780722540138

Category: Neuroses

Page: 410

View: 978

This new edition of More Self Help for Your Nerves also includes Peace from Nervous Suffering - together they forge an understanding of nervous illness and develop a recovery programme to instill confidence and happiness.

The Woman Who Cracked the Anxiety Code

This book is the first to tell that story, and to tell Weekes' own remarkable tale, of how a mistaken diagnosis of tuberculosis led to heart palpitations, beginning her fascinating journey to a practical treatment for anxiety that put power ...

Author: Judith Hoare

Publisher: Scribe Us

ISBN: 9781950354108

Category: Biography & Autobiography

Page: 416

View: 849

The true story of the little-known mental-health pioneer who revolutionized how we see the defining problem of our era: anxiety. Panic, depression, sorrow, guilt, disgrace, obsession, sleeplessness, low confidence, loneliness, agoraphobia...The international bestseller Hope and Help for Your Nerves, first published in 1962 and still in print, has helped tens of millions of people to overcome all of these, and continues to do so. Yet even as letters and phone calls from readers around the world flooded in, thanking her for helping to improve--and in some cases to save--their lives, Dr Claire Weekes was dismissed as underqualified and overly populist by the psychiatric establishment. Just who was this woman? Claire Weekes was driven by a restless and unconventional mind that saw her become the first woman to earn a Doctor of Science degree at Australia's oldest university, win global plaudits for her research into evolution, and take a turn as a travel agent, before embarking on a career in medicine. But it was a mistaken diagnosis of tuberculosis that would set her heart racing and push her towards integrating all she'd learned into a practical treatment for anxiety--a tried-and-true method now seen as state-of-the-art 30 years after her death. This book is the first to tell her remarkable story.

Self Help for Your Nerves

A practical plan for curing nervous illnesses

Author: Claire Weekes

Publisher: HarperCollins UK

ISBN: 0722531559

Category: Anxiety

Page: 171

View: 514

A practical plan for curing nervous illnesses

Why Men Stray and Why Men Stay

How to Keep Your Man Monogamous Alexandra Penney. On Psychology 28037
MEN WHO HATE WOMEN & THE WOMEN WHO LOVE THEM Dr . Susan
Forward $ 4 . 95 26401 MORE HOPE AND HELP FOR YOUR NERVES Claire
Weekes ...

Author: Alexandra Penney

Publisher: Bantam

ISBN: 9780553284256

Category: Adultery

Page: 224

View: 752

Discusses men's sexual and emotional needs, informing women how to satisfy those needs without sacrificing self-esteem and explaining how women can fulfill their own desires

Winning with Kids

95 0 26401 MORE HOPE AND HELP FOR YOUR NERVES Claire Weekes $ 4 .
50 27376 HOPE ... 50 20005 HOW TO BREAK YOUR ADDICTION TO A
PERSON O 27043 THE POWER OF THE SUBCONSCIOUS MIND ' $ 4 . 95 $ 4 .
50 Dr . J ...

Author: Tessa Albert Warschaw

Publisher: Bantam

ISBN: 9780553282412

Category: Child psychology

Page: 354

View: 886

Warschaw and Secunda provide the only book of its kind on parent-child communication that shows parents how to achieve the goals of discipline, family harmony and character development with children of widely varying temperaments.

The Book of Hope

95 34366 SIGNALS Allen Pease ( A Large Format Book ) 025119 HONORING
THE SELF Nathaniel Branden 23767 HOPE AND HELP FOR YOUR NERVES
Claire Weekes 23818 PEACE FROM NERVOUS SUFFERING Claire Weekes
26005 ...

Author: Helen A. De Rosis

Publisher: Bantam

ISBN: 9780553267716

Category: Psychology

Page: 352

View: 366


The Kirkus Service

VISITORS TO THE UNITED STATES A COFFIN FOR KING CHARLES THE
KING'S PEACE THE KING'S WAR MILTON AND HIS WORLD THOMAS
WENTWORTH WISDOM OF THE MYSTIC MASTERS HOPE AND HELP FOR
YOUR NERVES ...

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Category: American literature

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Paperbound Books in Print

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The American Home

YOUR NERVES CAN CURE THEMSELVES once you learn how to de - sensitize
them , this doctor's ingenious new way . ... treatment ( you perform one ingenious
little action with your chest ) that ends HOPE AND HELP FOR YOUR NERVES ...

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Category: Architecture, Domestic

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Help for Depressed Mothers

A book which helped me to understand and live with my panic flashes during my
own depression is Hope and Help for Your Nerves by Claire Weeks , M . D . Two
recent books on depression may also help you : The Secret Strength of ...

Author: Barbara Ciaramitaro

Publisher:

ISBN:

Category: Depression, Mental

Page: 144

View: 812


The Anxiety Cure

Dying of EmbarrassmentHelp for Social Anxiety & Phobia . Oakland ... Ross , J .
Triumph over Fear — A Book of Help and Hope for People with Anxiety , Panic
Attacks , and Phobias . New York ... Weekes , C . Hope and Help for Your Nerves
.

Author: Robert L. DuPont

Publisher: Wiley

ISBN: 9780471247012

Category: Self-Help

Page: 256

View: 167

Features a step-by-step program for curing the six kinds of anxiety disorders and includes relaxation techniques

The Book Buyer s Guide

A Brandeis professor draws upon history , psychology and sociology to develop a
portrait of protest in our century . June $ 8.95 WORDS IN ... 4.95 HOPE AND
HELP FOR YOUR NERVES by Dr. Claire Weekes . $ 5.95 en Oum . THE AGE OF
 ...

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The Concept of Health

Everyone must learn to reduce their anxieties in order to have sound emotional
health . Setting up a deviation is ... 12 Claire Weekes , " Hope and Help for Your
Nerves , " control such things as heart rate , blood pressure ,. Reader ' s Digest
97 ...

Author: Donald A. Read

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Category: Health

Page: 255

View: 660


Books in Print

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Category: American literature

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Catalog of Copyright Entries Third Series

Sing out . Hope . Wagner , Walter . Poems . Hope and help for your nerves .
Weekes , Claire . Hope - filled moments of prayer . Michelson , J. G. Hope Ranch
, Chase , H , S , Hope renewed for test ban . Childs , M. W. Articles . Hopeton
High .

Author: Library of Congress. Copyright Office

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Category: Copyright

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National Union Catalog

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Category: Union catalogs

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Includes entries for maps and atlases.