Indistractable

Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.

Author: Nir Eyal

Publisher: Bloomsbury Publishing

ISBN: 152661023X

Category: Business & Economics

Page: 336

View: 533

'A must-read' Mark Manson We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away? In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want. 'If you value your time, your focus or your relationships, this book is essential reading' Jonathan Haidt, author of The Righteous Mind 'A guide to staying focused in an age of constant distraction' Guardian 'Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life' Matt Haig 'Does exactly as it promises. Amazing' Chris Evans 'The best guide I've read for reclaiming our attention, our focus and our lives' Arianna Huffington

Summary of Indistractable by Nir Eyal Free book by QuickRead com

DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be.

Author: QuickRead

Publisher: QuickRead.com

ISBN:

Category: Study Aids

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Want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. Become the most productive person you know as you learn how to tackle distractions, from emails and social media to chatty colleagues, and figure out how you can become indistractable. How often do you sit down to accomplish a task and, instead, find yourself logging onto Facebook, conversing with colleagues, or skimming online news? It’s a common occurrence for most of us, especially in this modern world of technology. However, Nir Eyal suggests that technology isn’t to blame for our constant distraction. In fact, our brains are hardwired for distraction, luckily, we can learn to control the triggers that we encounter every day. Nowadays, technology can even help us overcome these triggers with apps that block distracting sites and set time limits. And now, you can learn how to become the most productive person you know through Eyal’s actionable advice and tips to tackle daily distractions like emails and boredom.

Summary of Nir Eyal s Indistractable

... presence of these devices, it is important to minimize them. We may not be
able to remove them from public locations, but we can remove them from our own
bedroom, for instance. We hope you enjoyed Summary of Nir Eyal's
Indistractable.

Author: Swift Reads

Publisher: Swift Books LLC

ISBN:

Category: Business & Economics

Page:

View: 435

Buy now to get the insights from Nir Eyal’s Indistractable. Sample Insights: 1) In the future, there will be two kinds of people in the world: those who let their attention and lives be controlled by others and those who proudly call themselves “indistractable.” 2) Indulging in distractions we enjoy, such as social media and television, can lead us to prioritize these distractions over the real relationships in our lives.

Becoming Indistractable

Become indistractable. Learn how to increase focus, reduce distractions, and get things done.

Author:

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ISBN:

Category:

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View: 270

Become indistractable. Learn how to increase focus, reduce distractions, and get things done.

Becoming Indistractable

Author: Nir Eyal

Publisher:

ISBN:

Category:

Page:

View: 708


Indistractable

As you read through this guide to focus, you will discover everything that you will need to know about why focus matters, what challenges it, and how you can build and maintain it.

Author: James Allen

Publisher:

ISBN:

Category:

Page: 116

View: 420

Are you one of those people who are always distracted or unable to work effectively? Or maybe, you're the multitasking type? Do you need to get your focus into check, to make sure you are as successful as you can be? If so, keep reading! Today, it is easier than ever before to become distracted. We have work to do. We get emails in our pockets when we are home with family. We have access to the entirety of the internet if we don't want to work... The end result is procrastination and a staunch lack of productivity from all involved. In this world, being able to focus is something that everyone needs. It will keep you on track. It will help you achieve your goals. It will teach you to better your skills in any way that you can. If you want to be able to boost your skills, you will need to ensure that your ability to stay on task without being distracted is as powerful as possible. Focus and the attention span of people are at an all time low--there is a very good chance that, even if you don't admit it, you are currently struggling yourself! As you read through this guide to focus, you will discover everything that you will need to know about why focus matters, what challenges it, and how you can build and maintain it. As you read through this book, you will be encouraged to take control of your own attention and focus--you will be shown several simple changes that you can make to your own life that will help you to become highly focused. In particular, you will find information such as: How important focus is in just about every aspect of your life. What you can do to recognize that focus will dictate productivity every time. How we have several different types of focus and what they do. How to begin identifying what you want and what your purpose in life is so you can begin pushing your focus harder. How to set goals and stick to them to help yourself to succeed. The importance of scheduling and fine-tuning that schedule in ways that work for you. What you can do to defeat multitasking. How to protect your focus through cutting out some of the biggest threats to it, in ways you might be surprised. AND MORE! If you are ready to take control of your own ability to focus once and for all, then this book will help you. It will help you to start implementing those tips and tricks so you can become focused and succeed in whatever you set out to do as well. Don't waste another minute - Scroll up now and hit "BUY NOW!"

Summary of Nir Eyal and Julie Li s Indistractable

In this book, you will find: -Chapter by Chapter Analysis-Background information about the book-Background information about the author-Trivia QuestionsAnd More!Download and Start Reading Immediately!Note: This is an unofficial companion ...

Author: Summary Genie

Publisher:

ISBN:

Category:

Page: 56

View: 863

Overview and Analysis of Nir Eyal and Julie Li's Indistractable by Summary Genie. In this book, you will find: -Chapter by Chapter Analysis-Background information about the book-Background information about the author-Trivia QuestionsAnd More!Download and Start Reading Immediately!Note: This is an unofficial companion guide to Nir Eyal and Julie Li's "Indistractable" It is meant to enhance your reading experience and is not the original book

Summary of Indistractable by Nir Eyal How to Control Your Attention and Choose Your Life

SYNOPSIS: Indіѕtrасtаblе (2019) аddrеѕѕеѕ оnе оf mоdеrn lіfе'ѕ most common problems - distraction, оftеn blamed оn contemporary tесhnоlоgу.

Author: Ctprint

Publisher:

ISBN: 9781657286290

Category:

Page: 36

View: 456

SYNOPSIS: Indіѕtrасtаblе (2019) аddrеѕѕеѕ оnе оf mоdеrn lіfе'ѕ most common problems - distraction, оftеn blamed оn contemporary tесhnоlоgу. Nіr Eyal, hоwеvеr, сlаіmѕ that whіlе smartphones and apps mіght get іn thе wау оf more mеаnіngful work, thеу аrе not the root саuѕе оf thе issue. Sо what is? In thеѕе blinks, Eуаl provides аn actionable fоur-раrt frаmеwоrk that brеаkѕ dоwn hоw dіѕtrасtіоn really works аnd what уоu саn dо tо оvеrсоmе it. ABOUT THЕ AUTHОR: Nir Eуаl іѕ a writer, соnѕultаnt аnd lecturer whоѕе work fосuѕеѕ on the рѕусhоlоgу bеhіnd hаbіt-fоrmіng tесhnоlоgу. Hе іѕ thе аuthоr of thе best-selling bооk Hооkеd: Hоw tо Build Hаbіt-Fоrmіng Prоduсtѕ (2014). Eуаl іѕ also аn active аngеl іnvеѕtоr and hаѕ tаught аt the Stаnfоrd Graduate Sсhооl оf Buѕіnеѕѕ.DISCLAIMER: This bооk іѕ nоt mеаnt tо rерlасе thе оrіgіnаl bооk but tо ѕеrvе аѕ a companion tо іt.

Focus on What Matters

Challenges and pitfalls you may run into, and how to navigate them with ease! Grit: An Unbreakable Mindset In this book, you will discover: Why being gritty and being stubborn are distinct - and how to tell the difference.

Author: Massimo Gill

Publisher:

ISBN:

Category:

Page: 334

View: 920

Are you tired of feeling powerless? Do you worry all the time? Have you been trying to force things that never seem to work out right in the end? Do you spend too much of your time concerned with what is going on outside of you, and trying to control your circumstances? Do you find yourself wishing for more peace, more action, more happiness, more fulfillment, and more purpose in your life? If this sounds like you, then keep reading! We all struggle in life to some degree. We will all run into issues along the way and it will be up to us to figure out what we can do to fix them. We will all fall down sometimes, but only the tough, gritty individuals will get back up and keep going. Even if life has pulled you down, you can achieve the success that you were looking for. As you read through, learn everything you'll need to know about tightening your mind and focus, and learn how everything you've wanted to achieve is within your grasp. Stoicism: Daily Stoic Practices Using Mindfulness & Silence Some of what you will learn in Stoicism includes: The only two things that you can control in your life, and how you can use them. How to use stoicism to navigate various emotions and conflict. How you can cultivate a greater sense of calmness within yourself. Challenges and pitfalls you may run into, and how to navigate them with ease! Grit: An Unbreakable Mindset In this book, you will discover: Why being gritty and being stubborn are distinct - and how to tell the difference. How grit and talent are related, and how to lean into your natural talents fully. The ways that passions and interest matter with grit, and how to discover your purpose with it. The essential nature of practice when it comes to grittiness Indistractable: Master Your Focus What you can do to recognize that focus will dictate productivity every time. How to set goals and stick to them to help yourself to succeed. The importance of scheduling and fine-tuning that schedule in ways that work for you. How to protect your focus through cutting out some of the biggest threats to it, in ways you might be surprised. AND SO MUCH MORE! Having an iron will is about training your mind, and that's what this bundle is here to do; Rhonda Swan, Massimo Gil, and James Allen come together with their teachings to tighten up your focus and help you bring forth your best and overcome daily challenges on your own. Stoicism, Grit, and Focus will get you through things - you just have to take that first step. If you're ready to take control of your mind and your life, then look no further - this book is the sign you've been waiting for. Scroll up and hit "BUY NOW" to get started today!

Self Discipline for Success

Then it's time to try this book. Inside this brilliant guide, you'll uncover TONS of proven exercises and mindset-altering techniques to help you BEAT procrastination and kickstart your focus in just 30 days.

Author: Jason Dyer

Publisher:

ISBN: 9781801208659

Category: Self-Help

Page: 146

View: 761

Do you want to uncover powerful, proven strategies for rewiring your brain and becoming more productive? Looking for ways to boost your focus, improve concentration, and say goodbye to procrastination for good? Then it's time to try this book. Inside this brilliant guide, you'll uncover TONS of proven exercises and mindset-altering techniques to help you BEAT procrastination and kickstart your focus in just 30 days. Self-Discipline is essential for a successful life - but far too many people let procrastination distract them and end up getting nothing done. But now, this book arms you with the latest and most effective strategies for taking your productivity to the next level. Covering mindfulness, countless productivity hacks, and methods built on the latest scientific research, this guide is perfect for anybody who wants to take charge of their mind and get things done. Here's just a little of what you'll find inside: Must-Know Productivity Hacks That Will Instantly Improve Your Focus Simple Yet Highly Effective Techniques For Overcoming Procrastination The Easy Way The Trick To Building a Morning Routine For Success (and Why This Is So Important) Why Positivity Is The Secret To Reshaping Your Habits and Mindsets How Mindfulness Will Help You Beat Unhelpful Behavior Patterns Daily Exercises That You Can Start Practicing The Second You Put This Book Down! A 30-Day Brain Training Plan To Boost Your Memory and Supercharge Your Focus And So Much More! So if you want to better manage your time, drastically boost your focus and productivity, and say goodbye to procrastination forever, then you've come to the right place! Now it's never been easier to take control of your mind, change your habits, and rewire your brain. Supercharge your productivity and learn to hack your mind with this 30-day plan. Buy now to discover how to build your Self-Discipline!

Intentional Thinking

If you're feeling overwhelmed by the workload in your life, this is the bundle to read. If you're looking for ways to better manage time and energy without compromising the productivity, this is the bundle to read.

Author: James Allen

Publisher:

ISBN: 9781087912486

Category:

Page: 474

View: 339

Do you get caught up in your own thoughts? Do you find yourself stuck going through the same negative thought patterns, over and over again? Has it ever felt like you can't get ahead, that you can't get a hold of that greater clarity and focus that other people seem to find with ease? If so, you are not alone - but you don't have to live like that forever! If you're ready to defeat your negative thinking, then keep reading! We all have thoughts in our heads, floating around and changing up how we get through our daily lives. In this world, there is so much going on in the day-to-day: being able to focus is a skill that every person needs. It's the sort of skill that will help you achieve your goals, and look past the 'clutter' in your life - be it in your mind, or in your spaces. If you want to be able to boost your skills, you'll need to ensure that your ability to stay on task without distraction will be as powerful as possible. Focus and the attention span of people are at an all-time low-it can seem like there's just too much going on to really hone in and focus on what it is you need to focus on in the first place. As you read through this four-book bundle, you will discover everything that you will need to know about why focus matters, what challenges it, and the methods and thought processes you can employ to truly tackle it on your day to day life. If you are ready to take control of your own ability to focus once and for all, then this is the bundle to read. If you're feeling overwhelmed by the workload in your life, this is the bundle to read. If you're looking for ways to better manage time and energy without compromising the productivity, this is the bundle to read. If you want to simply and learn how to focus your attentions on the things that really matter - then this is the bundle you need!

Mental Toughness

In this book you'll develop: - Mental Toughness in any Sector; Sports, Education Sector, Science or Religious Sector - Fearless and Unbeatable Mindset - Iron Will and Confidence - Leadership authenticity - And more!

Author: Nir Robbins

Publisher:

ISBN: 9781989787809

Category: Self-Help

Page: 202

View: 573

Discover the secret to increase your effectiveness. Understand your preferences and tendencies. Discover your skills and learn how to adapt and implement them to accomplish your goals. Build confidence in your abilities. Deal with most of the problems in life. Construct a foundation of mental toughness. Implement an environment of effective collaboration. Learn how to use your mind in a way that will bring about results, factual, practical actual results. In this book you'll develop: - Mental Toughness in any Sector; Sports, Education Sector, Science or Religious Sector - Fearless and Unbeatable Mindset - Iron Will and Confidence - Leadership authenticity - And more! You will also read about the difficulties one encounters when one begins training and the methods of overcoming these problems. Happiness occurs when every person in the society has the ability to contribute in a positive way. Learn the methods that help one overcome drawbacks and find the right approach to becoming a useful self-disciplined member of society.

The Business of Belonging

PRAISE FOR THE BUSINESS OF BELONGING "A tactical primer for any business embarking on the critical work of actively building community." ―SETH GODIN, Author of This is Marketing "This book perfectly marries the psychology of communities, ...

Author: David Spinks

Publisher: John Wiley & Sons

ISBN: 1119766125

Category: Business & Economics

Page: 208

View: 501

"A tactical primer for any business embarking on the critical work of actively building community."—Seth Godin, Author, This is Marketing "This book perfectly marries the psychology of communities, with the hard-earned secrets of someone who's done the real work over many years. David Spinks is the master of this craft."—Nir Eyal, bestselling author of Hooked and Indistractable The rise of the internet has brought with it an inexorable, almost shockingly persistent drive toward community. From the first social networks to the GameStop trading revolution, engaged communities have shown the ability to transform industries. Businesses need to harness that power. As business community expert David Spinks shows in The Business of Belonging: How to Make Community your Competitive Advantage, the successful brands of tomorrow will be those that create authentic connection, giving customers a sense of real belonging and unlocking unprecedented scale as a result. In his career of over 10 years in the business of building community, Spinks has learned what a winning community strategy looks like. From the fundamental concepts—including how community drives measurable business value and what the appropriate metrics are—to high-level community design and practical engagement techniques, The Business of Belonging is an epic journey into the world of community building. This book is for decision makers who want to better understand the value and opportunity of community, and for community professionals who want to level up their strategy. Featuring a foreword by Startup Grind and Bevy cofounder Derek Andersen, it will give you a step-by-step model for strategically planning, creating, facilitating, and measuring communities that drive business growth. Attracting and retaining community members who are also loyal customers, brand evangelists, and leaders—that’s the goal for today’s connected businesses, and this book is the map to getting there.

Your Future Self Will Thank You

Whether you want to deepen your spiritual life, conquer an addiction, or kick your nail-biting habit, this book will help you get motivated, stay on track, and achieve your goals.

Author: Drew Dyck

Publisher: Moody Publishers

ISBN: 0802496741

Category: Religion

Page: 224

View: 865

Why can’t I control my anger? Or stop overeating? Or wasting time online? Why can't I seem to finish my projects? Or make progress in my spiritual life? Why do I fall for the same stupid temptations over and over again? When we fail, its easy to make excuses or blame our circumstances. But let’s face it: the biggest enemy is usually the one staring back at us from the mirror every morning. We lack self-control. Self-control isn’t very popular these days. We tend to think of it as boring, confining, the cop that shows up and shuts down the party. But the truth is that people who cultivate this vital virtue lead freer, happier, and more meaningful lives. After all, our bad habits—from the slight to the serious—bring a host of painful consequences. Ultimately, they keep us from becoming the people God created us to be. Your Future Self Will Thank You is a compassionate and humorous guide to breaking bad habits and growing your willpower. It explores Scripture’s teachings on how to live a disciplined life while offering practical strategies for growth based on the science of self-control. Whether you want to deepen your spiritual life, conquer an addiction, or kick your nail-biting habit, this book will help you get motivated, stay on track, and achieve your goals. Sure, self-control is hard, but it doesn’t have to be that hard. Get the help you need to be freer, happier, and more productive. Your future self will thank you!

Listen Like You Mean It

In Listen Like You Mean It, she reveals the tips and tricks of the trade, including: – How to quickly build rapport with strangers – Which questions help people unlock what they need to say – When it’s time to throw out the script ...

Author: Ximena Vengoechea

Publisher: Pan Macmillan

ISBN: 1529074029

Category: Business & Economics

Page: 336

View: 830

‘Could there be a more relevant book for our times? . . . Vengoechea implores us to truly hear other people (maybe for the first time) and is the perfect author of a book on why we should listen like we mean it’ Nir Eyal, bestselling author of Hooked and Indistractable Hear me out. Does this sound like you? You end a team meeting and can’t recall a single thing that was said. You leave a conversation with a friend feeling disconnected and unfulfilled. You think you and your boss are on the same page, only to find out you haven’t been meeting expectations. Fortunately, listening, like any communication skill, can be improved, and Ximena Vengoechea can show you how. As a user researcher, she has spent nearly a decade facilitating hundreds of conversations at LinkedIn, Twitter and Pinterest. It’s her job to uncover the truth behind how people use, and really think about, her company’s products. In Listen Like You Mean It, she reveals the tips and tricks of the trade, including: – How to quickly build rapport with strangers – Which questions help people unlock what they need to say – When it’s time to throw out the script entirely – How to recover from listener’s drain

The Undefeated Mind

At its core, The Undefeated Mind urges us to stop hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all have.

Author: Alex Lickerman

Publisher: Simon and Schuster

ISBN: 0757316433

Category: Self-Help

Page: 288

View: 164

Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard from adversity to strength. It doesn't just happen automatically, and it takes practice. New scientific research suggests that resilience isn't something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we need a catalyst. What we need, according to Dr. Alex Lickerman, is wisdom—wisdom that adversity has the potential to teach us. Lickerman's underlying premise is that our ability to control what happens to us in life may be limited, but we have the ability to establish a life-state to surmount the suffering life brings us. The Undefeated Mind distills the wisdom we need to create true resilience into nine core principles, including: A new definition of victory and its relevance to happiness The concept of the changing of poison into medicine A way to view prayer as a vow we make to ourselves. A method of setting expectations that enhances our ability to endure disappointment and minimizes the likelihood of quitting An approach to taking personal responsibility and moral action that enhances resilience A process for managing pain—both physical and emotional—that enables us to push through obstacles that might otherwise prevent us from attaining our goals A method of leveraging our relationships with others that helps us manifest our strongest selves Through stories of patients who have used these principles to overcome suffering caused by unemployment, unwanted weight gain, addiction, rejection, chronic pain, retirement, illness, loss, and even death, Dr. Lickerman shows how we too can make these principles function within our own lives, enabling us to develop for ourselves the resilience we need to achieve indestructible happiness. At its core, The Undefeated Mind urges us to stop hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all have.

Let s Talk

This handbook offers the tools to help anyone, from executives to teachers to coaches, to improve performance, trust and morale and make a once-dreaded task feel natural.

Author: Therese Huston

Publisher: Random House

ISBN: 1473590124

Category: Business & Economics

Page: 304

View: 354

'Brilliant . . . empowers you with ninja listening skills, emotional management techniques, and whip-smart scripts to create real behaviour change and lasting trust.' - Nir Eyal, bestselling author of HOOKED and INDISTRACTABLE Critical feedback, delivered frequently and expertly, can be a game changer - it can turn average performers into the hardest workers and stars into superstars. But fear of hurt feelings and awkward conversations often lead managers to hold back from offering crucial insights. According to recent studies, 44% of managers dread giving feedback, while 65% of employees wish their managers gave more. In Let's Talk, Dr Therese Huston shows how to deliver feedback effectively and with confidence. Starting with the best ways to approach the evaluation process, Huston explains the importance of siding with the other person, stating your good intentions and working out what kind of critique your employees want most - do they want to be appreciated, coached or evaluated? Huston then delves into the six practical tools you need to deliver impactful feedback, including how to take steps to ensure unconscious bias doesn't leak into your appraisal. Above all, Dr Huston offers a step-by-step plan to prove that productive, collaborative assessments are straightforward and not, as they sometimes seem, a Jedi mind trick. This handbook offers the tools to help anyone, from executives to teachers to coaches, to improve performance, trust and morale and make a once-dreaded task feel natural.

Signs of a Migrant Worrier

Thus how it delighted him to see the walker Janice was , fast , steady , straight -
toed , indistractable . She might never learn to ride a tricycle , but she could walk .
Now she wanted him to take her coat , for it was growing quieter , and he could ...

Author: Douglas Woolf

Publisher:

ISBN:

Category: American fiction

Page: 75

View: 478


Like it was

He was not generally aggressive , but moved as Cleary himself moved ,
seemingly in his own indistractable direction . Loup ' s first visit to Thorbjorg ' s
began when he was attacked by two Great Danes , a German Shepherd and a
Beagle .

Author: James Koller

Publisher: Blackberry

ISBN:

Category: Biography & Autobiography

Page: 192

View: 571

Autobiography. This collection of James Koller's writings from and about the 1960's in northern California presents a view of that time and place through prose, poetry, and a long excerpt from an unpublished novel. Involved in writer's and poet's circles, Koller came to know San Francisco poets Philip Whalen, Lew Welch, Gary Snyder, and Robert Creeley, participating in readings and in the Berkeley Poetry Conference. Koller's intent is to show how the intersections of historical fact, memory, and a writer's work can influence the current perception of times past. Includes eight photos of the period.

Maravillas Y Cuentos

In Ovid as in Apuleius Cupid causes fatal loves , for example , Apollo's insistently
terrifying passion for Daphne and Pluto's indistractable desire for Proserpine .
The latter tale shares a few plot elements with Apuleius ' " Cupid and Psyche ...

Author:

Publisher:

ISBN:

Category: Fairy tales

Page:

View: 152