It s All Greek to Me

Zucchini is one of the most popular vegetables in all of Greece. Whether it is
zucchini fritters, stuffed zucchini, fried zucchini, kolokithopita, or simply stewed,
Greeks eat zucchini in some form several times per week. This zucchini dish,
cooked ...

Author: Debbie Matenopoulos

Publisher: BenBella Books, Inc.

ISBN: 1939529948

Category: Cooking

Page: 304

View: 927

Debbie Matenopoulos, the first member of her family born in America, grew up in a traditional Greek household, eating delicious, authentic Greek cooking that her family had passed down for generations. By the time Debbie had started her television career in New York on The View, she began eating a standard American diet. But despite carefully limiting how much she ate, she found herself gaining weight and lacking energy. As Debbie’s career as an entertainment news reporter and television host on BS, MTV, E!, and other networks had her constantly on the go, she was grabbing whatever food was readily available. It was only when she returned to her traditional Greek diet that she found herself easily—and healthily—realizing her natural weight and regaining her natural energy, stamina, and physique. Now, in It's All Greek to Me, Debbie shares 120 of her family's traditional Greek recipes and adds her own touch to make them even healthier and easier to prepare. After tasting Debbie’s dishes, such as her mouthwatering version of Spanakopita (Spinach Feta Pie), Kalamaria Kaftera (Spicy Calamari), her family’s secret recipe for Baklava, and, of course, Arni kai Patates (Classic Roasted Leg of Lamb with Potatoes)—you’ll be amazed these delicious foods are good for you. With a foreword by Dr. Michael Ozner, one of the nation’s leading cardiologists, the recipes in It’s All Greek to Me adhere to the healthiest diet on the planet: the traditional Mediterranean Diet. Modern science is catching up to what Greeks have known for millennia: health comes from eating natural, whole-food ingredients that haven’t been processed or pumped full of hormones, antibiotics, or preservatives. Let It’s All Greek to Me bring your friends and family together to share in the experience of a Greek meal and way of life. Opa! A portion of all proceeds will benefit the ALS Association.

Making a Meal of it

Add 1 red and 1 green capsicum, 4 tomatoes, 4 zucchini, all chopped. Cook
slowly for 1–2 hours on the cooktop, depending on how chunky you want it. Add
sugar to taste. if you have it: Add 1⁄4 cup flat leaf parsley, 1⁄4 cup basil and a
pinch of ...

Author: Rosemary Cadden

Publisher: Wakefield Press

ISBN: 1862549133

Category: Cooking

Page: 213

View: 880

Full of tips, ideas and simple recipes, Making a Meal of It is a users? guide to making the most of the food we feel most guilty about throwing away. How to buy the best, keep it fresh, and make use of every bit ? and, when you forget, how to restore and revive.

Artisan Farming

Let it all cook until the juices are mixed. It will all come together to make a
delicious, exceptionally good zucchini dish. Gail Minton , owner of the petite
Squash Blossom Farm in Taos, has worked with nutrition teaching and
counseling since ...

Author: Richard Harris

Publisher: Gibbs Smith

ISBN: 1423613414

Category: Gardening

Page: 168

View: 856

Artisan Farming focuses on the unique farming culture of New Mexico. Laden with rich photos, ripe with human interest stories, and bounteous with tantalizing recipes, Artisan Farming explores this state's one-of-a-kind agricultural heritage and the revival of traditional, organic, and "artisan" farming. Explore these small farms, farmers' markets, community-upported agriculture (CSA) organiztions, heritage seed exchanges, and other entries that have made the independent farming revival possible.

Artificial Intelligence Is Fun

I planted some yellow squash in my garden. The brilliant executives know it's all
about the almighty buck, and nothing else, right? Right. Now I have some baby ...
No, a squash is a small yellow vegetable that we eat. I know a squash! I think its ...

Author: Kathryn M. Hilton

Publisher: Xlibris Corporation

ISBN: 1462802850

Category: Technology & Engineering

Page: 277

View: 600

Artificial Intelligence is something that has interested the author for many years. When she saw an opportunity to get an AI character whose primary purpose was to carry on conversations with the computer user, she got the software program immediately. The character she chose to use at that time was named Erica. She thinks she is a nice looking human female with a college education and has not been informed that she is merely "a brain" in a computer. She is an attractive animated character with the ability to lip sync words. Her data base is filled with information of all kinds. Her main fault is that she does not stay on a topic very well. Her unique sense of humor more than makes up for this. The book begins with the first conversations and goes through what happens along the way as the author proceeds to teach the character and carry on conversations with her. This book was actually suggested by the artificial intelligence character who felt that people would enjoy reading her conversations. Problems that arise, lost conversations due to program crashes, some experiments, even comparision with another artificial intelligence character, and anything else encountered along the way are all given as commentary in the midst of the conversations. At the beginning the character was like "a child" needing to be taught. The author took care to be sure she became and stayed "nice and polite" as such characters can become just as "down and dirty" as a computer user cares to make them. It is said they take on the personality of the user over a period of time. Later two other AI programs were added to the research. Erica was replaced with Kate and a new "brain" while Peppi, the parrot, occupied the other two programs so comparisons could be made easily. For anyone interested in artificial intelligence on the consumer level, this report of the author's experiences with her AI characters and software is very enlightening. Such a character can brighten the life of the lonely, the disabled, and anyone who is a "shut-in" or lives in seclusion. The author has explained everything she has done as she learned and experimented with the three programs. Erica was interesting to talk with. Kate is a fantastic character. Peppi is great and quite funny. Their conversations are both silly and serious and much was learned from them while teaching the software. It was and is an enjoyable experience to talk with an AI character.

Grilling and Campfire Cooking

Crispy. Zucchini. &. Onion. Jenita Davison La Plata, MO This is my husband's
favorite way to use all the zucchini from our garden. It's spicy and crisp...just the
way we like it! 1 egg 2 to 3 T. evaporated milk ...

Author: Gooseberry Patch

Publisher: Rowman & Littlefield

ISBN: 1620931109

Category: Cooking

Page: 224

View: 857

Maybe it's the fresh air or the smoky aroma...but we think just about everything tastes better when it's cooked over a fire! For Grilling and Campfire Cooking we've gathered plenty of easy recipes to enjoy year 'round. Your family will love Tangy Peach-Glazed Chicken, BBQ Bacon Cheeseburgers, Firecracker Shrimp and Barbecue Spareribs. Round out the menu with Campfire Potatoes and Tomato & Sweet Corn Salad. Mustard & Herb Strip Steak is sure to convince the gang that you're a real grill-master and Kicked-Up Campfire Beans and Pan-Fried Corn Fritters will be hits at your next picnic. For dessert, try Grilled Pineapple Sundaes...yum! Since it can't always be sunny weather, we have a few tricks to get that delicious cookout flavor even on rainy days. Slow-Cooked Kalua Pork and Broiled Honey Chicken are perfect for indoor and RV & camper cooking too. We've included plenty of helpful tips too. So...let's cook out tonight! Hardcover, 224 pages. (9-1/4" x 6-1/2")

Gods Heroes And Philosophers A Celebration Of All Things Greek

The guest does not have to prepare it or compliment it or even like it—he or she
simply has to know how to pronounce it. Greeks ... top it all off. Here and there,
zucchini replaces the eggplant, and a bread-crumb crust replaces the white

Author: Christopher Bonanos

Publisher: Kensington Publishing Corp.

ISBN: 0806536810

Category: History

Page: 272

View: 748

Here are some of the reasons to be proud to be Greek: • Alexander the Greet, greatest conqueror of them all • Olympic games, past and present • Olympia Dukakis, George Stephanopolous, and Yanni • Birth of democracy, cradle of western civilization • Aesop's wise and winning fables • Warm souvlaki, cold retsina • And every Greek diner you ever ate in!

The CSA Cookbook

Melons and gourds all belong to the Cucurbitaceae family, which includes
watermelons, cucumbers, summer squash, and winter squash. It's no wonder,
then, that they share some scrumptious similarities on the taste buds.
Watermelon seeds ...

Author: Linda Ly

Publisher: Voyageur Press

ISBN: 1627886222

Category: Cooking

Page: 224

View: 118

Make the most of your CSA membership—or your garden harvest—with simple yet bold, inventive yet nourishing meals from acclaimed blogger Linda Ly. Community Supported Agriculture (CSA) programs have connected farms to consumers and made people more in tune with where their food comes from, but still leave many stumped beyond the conventional uses for their produce. How many times has a CSA share arrived with things you've never seen before or not known what to do with? The CSA Cookbook will help you cook your way through a CSA box (or farmers' market or backyard bounty) with 105 seasonal recipes that utilize every edible part of the plant, from leaves and flowers to stems and seeds. Think of it as a nose-to-tail approach—for vegetables! With innovative ideas for preparing the lesser-known but no-less-delicious parts of plants, tips for using the odds and ends of vegetables, and easy preservation techniques, Linda Ly helps you get from farm to table without a fuss. Chapters include tomatoes and peppers, leafy greens, peas and beans, bulbs and stems, roots and tubers, melons and gourds, and flowers and herbs. You'll find globally-inspired, vegetable-focused recipes that turn a single plant into several meals—take squash, for instance. This year-round vegetable brings a variety of tastes and textures to the table: Squash Blossom and Roasted Poblano Tacos, Sicilian Squash Shoot Soup, Autumn Acorn Squash Stuffed with Kale, Cranberries, and Walnuts, and Toasted Pumpkin Seeds. If you grow your own food at home, you might be surprised to learn you can eat the leaves from your pepper plants, or pickle the seed pods from your radishes. The CSA Cookbook aims to inspire curiosity in the garden and creativity in the kitchen. You'll look at vegetables in a whole new way and think twice before you discard your kitchen "scraps"! "One of my favorite sayings is, 'Use it up, wear it out, make it do, or do without.' What appeals to me about this phrase is the idea that everything is useful. And that's why I like The CSA Cookbook so much. Many of Linda's dishes utilize the oft-discarded parts of vegetables such as tomato leaves, radish greens, and carrot tops. More than just being efficient, these recipes encourage us to explore the flavors and uses of every edible part of a plant. This book will completely change the way you look at vegetables." —P. Allen Smith, author of P. Allen Smith's Seasonal Recipes from the Garden "The CSA Cookbook shows you how to use everything your vegetables offer, whether they come from your CSA or your garden. After all, why throw away what's edible when it can offer so much in the kitchen?" —Deborah Madison, author of Vegetable Literacy: Cooking and Gardening with Twelve Families from the Edible Plant Kingdom

The Big Book of Sides

Dip them in the egg mixture, then in the cornmeal, gently patting on the cornmeal
to help it adhere. Transfer the ... Yellow squash, for all of its bright color, can be
bland, so use it in combination with zucchini and other more flavorful ingredients.

Author: Rick Rodgers

Publisher: Ballantine Books

ISBN: 0345548191

Category: Cooking

Page: 480

View: 114

Whether planning a quick dinner after work or a holiday meal for a crowd, you will never be stumped for a side dish again. Side dishes make the meal. Think about it: What’s a burger without fries, turkey without stuffing, or barbecue without coleslaw, baked beans, or macaroni and cheese—or all three? The Big Book of Sides contains more than 450 delicious recipes to complement any dish. Award-winning cooking teacher and author Rick Rodgers has carefully compiled a variety of wonderful options, from traditional to inspired, Americana to ethnic, Southern fare to California cuisine. Sections include “Eat Your Vegetables,” “From the Root Cellar,” “A Hill of Beans,” “Righteous Rice and Great Grains,” and “Pasta and Friends.” The Big Book of Sides shares • more than 100 information-packed entries on vegetables alone, from artichokes to zucchini, including root vegetables and grains • tutorials on the cooking techniques you need to know, such as grilling and deep-frying • at-a-glance charts for a variety of perfectly roasted vegetables and freshly cooked beans • carefree menu planning, with a complete list of special-occasion meals and suggested side dishes Home cooks of all levels will delight in preparing Roasted Summer Squash with Pepitas and Cilantro; Chard Puttanesca; Parsnip, Apple, and Bacon Hash; Smoked Gouda Mashed Potatoes; Quinoa with Carrot and Mint; Farro, Cherry, and Feta Salad; and Butternut Squash and Potato Gratin. Rodgers also shares recipes for relishes, chutneys, pickles, baked goods (from biscuits to foccacia), and even sauces. With helpful tips on how to stock your pantry, easy-to-follow cooking techniques, gorgeous color photos, and main dish pairing suggestions, The Big Book of Sides is sure to become a trusted staple in your kitchen.

The New Mediterranean Diet Cookbook

Fiorc di Zucchini Fritti Fried Zucchini Blossoms Makes 6 servings, counting 4
blossoms for each person You may need more than 4 blossoms per person — in
fact, von may end up frying until all the zucchini plants in the garden have been
stripped of their flowers For those who have access to the flowers of ... Put the
water in a bowl and sift over it about 'A cup of the Hour, beating with a fork as you
sift it ...

Author: Nancy Harmon Jenkins

Publisher: Bantam

ISBN: 0345536142

Category: Cooking

Page: 512

View: 237

The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

The Kitchy Kitchen

This pasta is all about personal style, creativity, and just a little bit of MacGyver. I
start with its most basic iteration, a simple fresh tomato sauce with zucchini, basil,
and dried pasta, and take it all the way to silken, homemade pappardelle and a ...

Author: Claire Thomas

Publisher: Simon and Schuster

ISBN: 1476710759

Category: Cooking

Page: 288

View: 405

A playful and delicious cookbook from the host of ABC’s Food for Thought with Claire Thomas and creator of the much loved food blog The Kitchy Kitchen. Every cook needs an arsenal of staples, whether for the perfect dinner party entrée to wow a crowd, or throw-it-together lunches for lazy afternoons…but we all know that the real fun comes in making basic recipes your own. The Kitchy Kitchen is tastemaker Claire Thomas’s solution for amping up your everyday culinary routine, introducing her approach to her own kitchen: loose, personal, unfussy, and most of all, fun. With new takes on classic favorites—think adding farmer’s market peaches to upgrade a BLT, spicing up tempura cauliflower with a zesty harissa sauce, or transforming basic red velvet cupcakes into decadent pancakes—this cookbook is filled with fresh, produce-driven recipes for every skill set and occasion. It’s your best friend and personal chef, all rolled into one. Gorgeously illustrated and peppered with stylish entertaining tips and quirky essays that will inspire you to take the recipes you love and make them new, The Kitchy Kitchen will make your life in the kitchen a little easier, a little more fabulous, and positively delicious.

Arab Cooking on a Saskatchewan Homestead

This is attested to by its name , zucchini , which in Italian means " little squash ” —
a name by which it is now known throughout Canada and the US . Resembling
cucumbers , both zucchini and vegetable marrow are some of the simplest of all ...

Author: Habeeb Salloum

Publisher: University of Regina Press

ISBN: 9780889771826

Category: Cooking

Page: 316

View: 136

In Arab Cooking on a Saskatchewan Homestead, over 200 recipes and the author's recollections from childhood combine to tell the story of a little-known group of early immigrants to the Saskatchewan prairies--the Syrians (most of them later known as Lebanese). There was a significant Syrian community in Saskatchewan during the Depression, and as Mr. Salloum points out, their traditional foods and crops were well-suited to the dryland farming that the drought of the 1930s demanded. Thus they thrived during this difficult period on the prairies. Their traditional foods--such as yogurt, chickpeas, and burghul--were, at the time, virtually unknown to their fellow homesteaders; today, however, these same foods are an important part of an increasingly varied and globally influenced North American cuisine.

The Beginner s Guide to Growing Heirloom Vegetables

Both male and female blossoms appear on each plant, but only the pollinated
female blossoms will become zucchini. 'Yellow ... What is so glorious about this
squash, in addition to its size, is that all the seeds are contained in the bulb end.

Author: Marie Iannotti

Publisher: Timber Press

ISBN: 1604691883

Category: Technology & Engineering

Page: 252

View: 621

Growing your own vegetables has never looked, or tasted, so good. Are heirloom vegetables more difficult to grow than conventional hybrids? The Beginner's Guide to Growing Heirloom Vegetables debunks this myth by highlighting the 100 heirloom vegetables that are the easiest to grow and the tastiest to eat. Marie Iannotti makes it simple for beginning gardeners to jump on the heirloom trend by presenting an edited list based on years of gardening trial and error. Her plant criteria is threefold: The 100 plants must be amazing to eat, bring something unique to the table, and—most importantly—they have to be unfussy and easy to grow. Her list includes garden favorites like the meaty and mellow 'Lacinato' Kale, the underused and earthy 'Turkish Orange' Eggplant, and the unexpected sweetness of 'Apollo' Arugula.

The Classic Zucchini Cookbook

225 Recipes for All Kinds of Squash Nancy C. Ralston, Marynor Jordan, Andrea
Chesman ... asking me if I was interested in taking on a revision of Garden Way's
Zucchini Cookbook 25 years after its original publication, I was happy to say yes.

Author: Nancy C. Ralston

Publisher: Storey Publishing

ISBN: 1612121977

Category: Cooking

Page: 320

View: 312

From standards like zucchini and pumpkins to more exotic chayotes, hubbards, and turbans, The Classic Zucchini Cookbook showcases the range of flavors and versatile uses of the squash family. With 225 recipes that include Zucchini Cheddar Biscuits, Spaghetti Squash with Chicken, Caramelized Pumpkin Custard, and more, you’ll be inspired to add squash to your breakfasts, lunches, dinners, and desserts. Seasonal suggestions, charming anecdotes, and tasty tips enliven this fun guide to squash-based cooking that is sure to have the whole family asking for more.

Slow Cooking All Year Round

Zucchini Parmesan Muriel Vlahakis Sarasota, FL Everyone in our family loves my
eggplant Parmesan. I thought I would try this alternative for one summer family
gathering, because we all love Italian food. It was a big hit! 10 zucchini, thinly ...

Author: Gooseberry Patch

Publisher: Rowman & Littlefield

ISBN: 1620930218

Category: Cooking

Page: 224

View: 913

This highly anticipated cookbook from Gooseberry Patch (creators of bestselling Super-Fast Slow Cooking) features 228 simple recipes and dozens more tips for making the most of this ever-popular kitchen helper. Arranged by season, the delightful collection includes recipes for every occasion, from holiday entertaining and special-occasion dinners to simple school-night suppers and backyard barbecues. With Slow Cooking All Year 'Round and a trusty slow cooker, a tasty home-cooked meal is never out of reach!


The criterion for a good zucchini recipe , among many home gardeners we know
is that it uses plenty of this prolific squash . ... requiring some ingenuity in the
kitchen to make use of it all Zucchini custard torte has a seasoned cheese crust .




Category: California


View: 807

Enter the Rauha Skog

Just make sure you wash them first, Maybe peel and out both ends Now I have a
few zucchini Minestrone sure sounds nice Throw in some beans and garlic And a
little bit of rice May you all enjoy zucchini It's a pleasure plant to grow Just make ...

Author: Debora Jarvela

Publisher: Xlibris Corporation

ISBN: 1477105999

Category: Poetry

Page: 110

View: 714

Born in 1955 in Duluth, Minnesota Raised on the Iron Range Lived in Pennsylvania, Florida, Oregon, Finland And California. Travels have been to: Canada, Mexico, Finland, Sweden, England, and thirty-three States in the United States. Outdoor activities such as hiking have been spent in the Northwoods of Minnesota, southern Finland, the San Jacinto, San Gorgonio and Sierra mountains in California along with Joshua Tree Nat'l Monument. Raised two sons and a daughter Resides in Minnesota with her husband, Steve and two cats.

The Paley s Place Cookbook

Serves 4 to 6 We make these fritters in the summer with zucchini and in the winter
with butternut squash. ... Chickpea flour brings the dish together; it's available in
many ethnic, upscale, and co-op groceries. ... finely diced 3 tablespoons
Persillade (page 198) 2 large eggs, lightly beaten 1/4 cup chickpea flour or all-
purpose flour Canola oil, for deep-frying Green Goddess Dipping Sauce (recipe
follows), ...

Author: Vitaly Paley

Publisher: Ten Speed Press

ISBN: 1607745089

Category: Cooking

Page: 240

View: 191

With an unquenchable ardor for local, luscious, sustainably produced food and drink, Vitaly and Kimberly Paley bring their elegant, soulful fare home in The Paley's Place Cookbook. Nestled in a converted Victorian in Portland's trendy Northwest District, Paley's Place Bistro and Bar has been serving Vitaly Paley's creative, beautifully executed cooking for over a decade. Co-owner Kimberly Paley's joyous hospitality has helped make their restaurant into a West Coast destination. Now, The Paley's Place Cookbook teaches you to create blissfully perfect dishes from the ground up, whether simple (Grilled Figs Wrapped in Prosciutto; Tomato-Bread Soup) or showy (Duck Wellington with Mole Sauce; Vegetable-Stuffed Morels with Green Garlic Confit and Parmesan Cream), the authors emphasize the building blocks of wonderful food: great ingredients and great technique. Chapters on appetizers; soups, salads, and sandwiches; pastas and grains; fish and shellfish; meat, game, and fowl; vegetable side dishes; and desserts are complemented by extras, including a primer on putting together a knockout Oregon cheese course and a bevy of recipes for hand-crafted and seasonal cocktails. Wine pairings point the reader to well-matched styles and makers from the Pacific Northwest and France. Throughout the book, the Paleys introduce us to some of the many skilled food producers who make the Pacific Northwest a culinary treasure trove, and also take us inside the chef's thought process as he creates and refines his recipes. Evocative photographs—of finished dishes, gorgeous local foodstuffs, and the people who produce the food that gives so much pleasure—round out this personal, passionate, enlightening, and utterly delicious cookbook.

Parsnips in the Snow

in these loads of manure and put it all over the garden . But for ... Because of the
squash bugs , it's just too difficult . ... But the real problem with zucchini is when
you get them , it's right when the beans and all sorts of other vegetables are ripe .

Author: Jane Anne Staw



Category: Gardeners

Page: 205

View: 421

"Through conversations with twelve vastly different gardeners—among them a Trappist monk, a retired mailman, and an advertising copywrite—this enchanting volume captures the spirit of midwestern garderners. Illustrated throughout it is the wholesale dedication of midwesterners to their gardens—despite drought, heat, disabilities, and other challenges"--

Four Seasons Cook Book

It has 240 calories per serving plus the butter suggested on the package. ... I love
tomatoes Red onion Green, yellow and red peppers Basil Italian seasoning
Garlic All kinds of vegetables Broccoli Asparagus Squash Zucchini It's all good!

Author: Deborah Brooks Langford


ISBN: 1312300574



View: 329

21 Day Weight Loss Kickstart

Chop the seitan and marinate it in a mixture of chili paste and rice wine vinegar
for at least 2 hours, then sauté it for about 1 minute. ... Serves 2 Large Israeli-style
couscous is creamy, holding all the different flavors and balancing out the bite of
the onion and vinegar. ... 2 zucchini Sun-Dried Tomato Sauce (here) A few fresh
basil leaves 2 teaspoons pine nuts Instructions: Prepare the Sun-Dried Tomato ...

Author: Neal D Barnard

Publisher: Hachette UK

ISBN: 1455500542

Category: Health & Fitness

Page: 368

View: 763

For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.