The book offers practical tips and advice on how to improve your overall wellbeing through healthy eating, optimal digestion and a revolutionary 28-day program designed to burn body fat, boost energy, switch off inflammation, improve mood, ...
Author: Sally Joseph
A practical ?how to? guide to achieving your health and weight loss goals, through understanding the root cause of your health problems. Includes 106 delicious recipes, meal plans, a healthy pantry shopping list, recommended supplements, and lifestyle advice
Through my loss, I've learned the following truth: Home can't exist without
relationship. There is no home without fellowship, communion, and intimacy.
Without relationship and love, a home is only a house, or a fifth-wheel trailer, just
an empty ...
Author: Rick Shrout
Publisher: WestBow Press
Category: Biography & Autobiography
Can you imagine what it feels like to watch your spouse die? Have you ever wondered how you would handle the loss of your husband, wife, or child? Love Your Guts Out chronicles the experiences of the author as he watched his wife (Toni) die from breast cancer. Inspired by her example in life and death, the author describes how his journey of grief led him into the depths of his soul. It was a journey that brought him to a place of desperation to find meaning in life after his wife lost hers. The soul-searching questions he presents in this book brought him face to face with a reality that can only be encountered on the inside of the human soul. Before tragedy strikes, the author encourages the reader to travel this inner road where we find an unlimited resource. He writes that human beings are intrinsically designed for love and explains that the path to experiencing an abundant life requires losing your life—to “love your guts out.”
Gut health recipes
Author: Linda Frylink Anderson
Gut health recipes
Based on Lisa's own 11-year journey of healing and reconnecting with her body, this book will help you: * release guilt and shame from the past * explore self-pleasure and sensuality * understand, read, and connect with your body's signs ...
Author: Lisa Lister
Publisher: Hay House UK Limited
There was a time, roughly 5000 years ago, when SHE Power reigned and lady landscapes were revered. A time when the space between a woman's thighs was considered a power portal with a direct hookup to Source. Love Your Lady Landscape is a healing journey through the terrain of what it is to be a woman. When a woman isn't in alignment with her feminine essence, she may experience exhaustion and overwhelm, lack sexual desire or passion for life, and generally feel "out of sync". In this book, Lisa Lister uses a myriad of tools and practices such as Earth based spirituality, shamanic teachings, movement and dance, and breath and sound work to teach women how to reconnect to their feminine wisdom in order to start rebalancing all aspects of their lives. Based on Lisa's own 11-year journey of healing and reconnecting with her body, this book will help you: * release guilt and shame from the past * explore self-pleasure and sensuality * understand, read, and connect with your body's signs and signals * learn about your menstrual cycle and its connection with the rhythms of nature and the universe * discover the sacred art of receiving * express your creativity * find your voice to communicate your needs, wants, and desires Love Your Lady Landscape will move women into a fiercely loving and healing relationship with their body and will teach them how to use its cycles and signs to create a life of vitality, fulfillment, and creation.
'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver 'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it.
Author: Megan Rossi
Publisher: Penguin UK
Category: Health & Fitness
'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver 'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us' - Ella Mills, author and founder of Deliciously Ella The go-to lifestyle guide for a happy gut that will transform your health and wellbeing. Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers. Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.
In her life changing book, Whitney Wilson shares the secrets behind how her own health struggles were surprisingly overcome with this simple, unassuming, fermented drink and how it has the power to genuinely change your life." page  of ...
Author: Whitney Wilson
Category: Digestive organs
"Placing a perfectly good glass of milk on your counter and letting it sit for 24 hours goes against everything your Mother taught you about safety. But what if that very glass of 'warm milk' that had the power to heal your body? What if it could regulate cravings, eliminate bloating, cure constipation, ease depression, smooth your skin, shrink tumors, reduce cholesterol, boost your immune system, and more? And what if all of those claims were backed by hard science? Would you believe it? More importantly: Would you drink it? For centuries, Kefir has been celebrated worldwide for its ability to heal the human body with its billions and trillions of life enhancing bacteria. However, in America and other areas of the Western World, Kefir remains largely unknown. In her life changing book, Whitney Wilson shares the secrets behind how her own health struggles were surprisingly overcome with this simple, unassuming, fermented drink and how it has the power to genuinely change your life. " page  of cover.
This is a black and white edition of Food For a Happy Gut, previously published in hardback in 2017 by Headline Home.
Author: Naomi Devlin
Publisher: Hachette UK
This is a black and white edition of Food For a Happy Gut, previously published in hardback in 2017 by Headline Home. If you would like the original colour illustrated version of Food For a Happy Gut it is available in hardback. 'Both me and my trillions of gut microbes love these great recipes!' Tim Spector 'I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.' Hugh Fearnley-Whittingstall The Gut Feeling is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Nutritionist, bestselling author and River Cottage teacher, Naomi Devlin, has distilled everything she knows about keeping your gut healthy into 100 delicious recipes. A gut-friendly diet need not mean the elimination of all your favourite foods. In this book, Naomi will show you how you can turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods. The Gut Feeling is full of tasty, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out. CALM: Breakfasts Soups Salads & Vegetables Meals Treats NOURISH: Breakfasts Soups Salads & Vegetables Meals Treats HEAL: Pickled & Preserved Sprinkled Dressed Drinks & Tonics
Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis.
Author: Hilary Boynton
Publisher: Chelsea Green Publishing
Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn's disease, as well as asthma, eczema, allergies, thyroid disorders, and more. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet.
W> One bacterium, Streptococcus mutans, does all the harm — it's this that rots
your teeth. •it * ei & & a & Love Your Guts <^ Your guts are a real metropolis for
bacteria. There are trillions of them down there. ^§ In fact, every gram of fluid
Author: John Guest
Category: Juvenile Fiction
A compendium of facts about a variety of topics, including the human body, health, space, nature, science, and more.
Nutritionist and River Cottage teacher, Naomi Devlin will show you how to keep your gut happy. Move over clean food, this book will take you back to local produce, good home cooking and a wonderfully diverse range of ingredients.
Author: Naomi Devlin
Publisher: Hachette UK
'I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.' Hugh Fearnley-Whittingstall Bestselling author of River Cottage Gluten Free, Naomi Devlin's second book, Food for a Happy Gut, is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Giulia Enders' Gut, Michael Mosley's The Clever Guts Diet and the work of Tim Spector among others has helped us realise how vital gut health is to our body, brain and mental health. But a gut-friendly diet need not mean the elimination of favourite foods or hard-to-follow diets. Nutritionist and River Cottage teacher, Naomi Devlin will show you how to keep your gut happy. Move over clean food, this book will take you back to local produce, good home cooking and a wonderfully diverse range of ingredients. Naomi will help you turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods. First calm your gut. If your gut is sensitive, the first section is full of low FODMAP ingredients, seafood, broths and probiotics to soothe your digestion. Then nourish your gut with beneficial foods full of fibre, pre- and probiotics. And finally there are herbs, pickles and teas full of healing properties to stimulate and regulate digestion when you need a little extra help. Neither strict plan or dogma, Naomi's recipes are based on plain good sense and proper science. Food for a Happy Gut is full of delicious, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out. Chapter breakdown: CALM: Breakfasts Soups Salads & Vegetables Meals Treats NOURISH: Breakfasts Soups Salads & Vegetables Meals Treats HEAL: Pickled & Preserved Sprinkled Dressed Drinks & Tonics
A Archives of Dermatology ( 2009 ) 145 : 700-703 Relaunch for Love Your Gut
The Love Your Gut website has been ... digestive health www.loveyourgut.com
Medical tourism site set up Drug mix effective in RA A new information website is
If you want to get fitter, leaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to read this book.
Author: Aaron James
If you want to get fitter, leaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to read this book. Support your immunity, nourish your microbiome, and fuel your metabolism with this revolutionary guide to gut health. The path to health and happiness is inside you-literally. It's your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. Get ready to discover your happiest, healthiest self. Love your gut!
As Mary Nissenson Scheer says : “ You don ' t need someone else to tell you
when you ' re in love . You trust your instincts . ” In her opinion , most people don '
t trust their gut enough . They look to others to hand them ready - made answers ...
Author: Arlene S. Hirsch
Publisher: John Wiley & Sons Incorporated
Category: Business & Economics
Identifies obstacles to career fulfillment, and tells how to turn around career failures
Author: Robert J. Vickers
Publisher: Winepress Pub
Author: Sondra Zeidenstein
Category: American poetry
In her introduction to this anthology of eight chapbooks, Elizabeth Claman writes, "Each of the poets whose work is showcased in "Passionate Lives" is consumed by different kinds of passion. The title of this anthology grew organically from their poetry that represents in passionately charged language, lives lived with passionate intensity. Whether they write as lovers, social activists, parents, political observers, or chroniclers of family history, all record what they have experienced in deeply personal ways." The eight chapbooks represented all follow the same structure: each is introduced by a writer who is familiar with the poet's work, discussing its content, style and aesthetics, and concludes with an afterword by the individual author in which he or she discusses the concerns that were paramount during the creation of the poem cycle.
In this book she provides a practical guide for you to achieve your own health transformation in a totally natural and holistic way.
Author: Sue Ritchie
2 years ago Sue Ritchie was 2 1/2 stone/35lbs heavier than she is today. She had struggled with her weight for many years and nothing she did made a difference. She had a number of health issues and also an auto immune disorder. She was putting everyone else in her life, including work first. Things came to a head 4 years ago when she found herself feeling totally unfulfilled, unhappy, unhealthy, overweight, with low energy. She realised that things had to change. A diagnosis of Hashimoto's disease and her doctor telling her that she would be on medication for the rest of her life, spurred her to take control of her health. By changing her lifestyle, addressing the root cause of her health issues and changing the way she ate, she totally transformed her health, her energy levels soared and the excess weight melted away. In this book she provides a practical guide for you to achieve your own health transformation in a totally natural and holistic way. Sue Ritchie is a mother and wife and has had a successful career in corporate marketing and as a business owner. She also has had a lifelong interest in alternative health and nutrition.
Author: Sondra Zeidenstein
Poetry. A DETAIL IN THAT STORY by Sondra Zeidenstein is quite simply one of the best and most honest books I've read this year. These are dangerous poems that youth often try for and fail. Fail because the real danger is not in the exhibitionism, but in doing what Zeidenstein has done -- risking all! These are fierce, frightening and frank poems that resonate with an eroticism that raises the collective consciousness to what life is and can be (Sapphire). I want to throw up -- / not swallow his cum / first man to pump / into my mouth / my lips around him / like a moray eel. (Hot Girl). Sondra Zeidenstein is editor of A WIDER GIVING: WOMEN WRITING AFTER A LONG SILENCE, THE CRIMSON EDGE: OLDER WOMEN WRITNG and auhtor of HEART OF THE FLOWER (all Chicory Blue Press, available from SPD). She lives in Goshen, Connecticut.
Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish.
Author: Lee Holmes
Category: Cooking (Natural foods)
This title provides a photographed step-by-step protocol for restoring your inner gut health, via a treatment programme and detox regime - supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, coeliac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book provides you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health.
Ask a CEO how he finally resolved a difficult problem , he ' ll probably say , “ After
reviewing all the facts , I went with my gut . " en I grew up doubting myself . I
believed that others ( males in particular ) had the answers and were smarter ,
Author: Cheryl Gilman
Category: Achievement motivation
He drew in a deep breath as if about to launch into a theatrical proclamation , but
when he spoke his voice was tight and restrained . " I love you , Sabina . I love
you so much that my gut fairly aches with it . I love you so much that when ...
Author: Holly Cook
Publisher: Dorchester Publishing Company Incorporated
Rescued from drowning by Myles Dampier, an Englishman exiled to Australia, Sabina Grey falls in love and marries him while on the high seas. Yet once in London, Myles becomes a stranger, vowing revenge. Now Sabina vows to rescue him. Original.