Overcoming Binge Eating For Dummies

Get the straight facts on binge eating disorder — discover the differences between emotional eating, compulsive overeating, and binge eating Take the road to recovery — recognize and reduce signs and symptoms, motivate yourself for ...

Author: Jennie Kramer

Publisher: John Wiley & Sons

ISBN: 1118550935

Category: Health & Fitness

Page: 384

View: 930

Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder. In Overcoming Binge Eating For Dummies, you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more. Provides professional resources for seeking additional help for binge eating Includes advice on talking with loved ones about binge eating Offers tips and guidance to establish a safe and healthy recovery plan Overcoming Binge Eating For Dummies is for those currently suffering or recovering from BED, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.

Overcoming Binge Eating

Do you have a binge eating problem or know someone who does? This authoritative book provides all the information needed to understand binge eating and bring it under control.

Author: Christopher G. Fairburn

Publisher: Guilford Publication

ISBN: 9780898629613

Category: Psychology

Page: 246

View: 566

A Reading Well: Books on Prescription Title Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! Do you have a binge eating problem or know someone who does? This authoritative book provides all the information needed to understand binge eating and bring it under control. Whether you are working with a therapist or on your own, clear, step-by-step guidelines will show you how to: overcome the urge to binge gain control over eating behavior reduce the risk of relapse establish stable, healthy eating habits. This unique book has been tested in controlled clinical research, and its success rate is outstanding. From a leading international expert, here is the advice, encouragement, and detailed guidance that can help you transform your relationship to food.

Overcoming Binge Eating Second Edition

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own.

Author: Christopher G. Fairburn

Publisher: Guilford Press

ISBN: 1572305614

Category: Self-Help

Page: 243

View: 150

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

How To Overcome Binge Eating Disorder

This book offers hope for those struggling with Binge Eating Disorder and those who believe they may be experiencing symptoms of Binge Eating Disorder.

Author: HowExpert

Publisher: HowExpert

ISBN: 164758776X

Category: Psychology

Page: 61

View: 899

This book offers hope for those struggling with Binge Eating Disorder and those who believe they may be experiencing symptoms of Binge Eating Disorder. It aims to provide one with further understanding into the intricacy of this mental illness, as well as necessary information for beginning or maintaining the recovery process. This book explores: • Diagnostic criteria for Binge Eating Disorder • Distinctions between Binge Eating Disorder and overeating, emotional eating, and food addiction • Complex factors that play into the development of Binge Eating Disorder • Effects of Binge Eating Disorder on an individual's physical, mental, and overall health • Potential sources of emotional emptiness that one may turn to food to fill • Various methods of treatment used to aid those suffering from Binge Eating Disorder • Strategies for utilizing healthier coping mechanisms upon the urge to binge eat • Relapse as a part of the recovery process and how one can attain lasting recovery Above all, this book serves to provide clarity into Binge Eating Disorder as a serious mental illness, as well as the encouragement for one to dig deeper into the underlying roots of their compulsive behavior. An individual can then take whatever steps are necessary to cope with Binge Eating Disorder, develop a healthier relationship with food, and live a fuller life. About the Expert: Lindsay Rossum has been in recovery from Binge Eating Disorder for over 4 years and has been free from compulsive overeating for over 2 years. She is passionate about sharing her experiences with others to encourage them that there is hope and freedom from this disease. Lindsay now works as a Recovery Support Specialist where she walks alongside others with mental disorders including eating disorders. Lindsay is a fan of rabbits (particularly her bunny Lily), new stationery, and spending hours at coffee shops. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Getting Out of B e d

Compassionate and informative, the book offers an in-depth look at the development, course, and treatment of Binge-Eating Disorder.

Author: Megan R. Bartlett

Publisher: Megan Bartlett

ISBN: 9780741443298

Category: Self-Help

Page: 98

View: 538

For fifteen years, Megan R. Bartlett was trapped in the constant cycle of dieting and bingeing known as Binge-Eating Disorder (¿B.E.D.¿). During that time, she fought off intrusive thoughts about food, obsessed about her weight and shape, and alternated daily between restricting calories and bingeing. Getting Out of B.E.D. reveals the main components of the binge cycle, as illustrated through the author¿s journal entries and personal stories, and invites readers to complete their own risk assessment for binge eating. Compassionate and informative, the book offers an in-depth look at the development, course, and treatment of Binge-Eating Disorder.

Overcoming Your Binge Eating Disorder

If you have BED, this workbook can help you successfully overcome this distressing disorder. The workbook is intended to be used along with help from a psychotherapist or counselor.

Author: Angela Doel

Publisher:

ISBN: 9781947009073

Category:

Page:

View: 906

If you have BED, this workbook can help you successfully overcome this distressing disorder. The workbook is intended to be used along with help from a psychotherapist or counselor. Binge eating disorder can be very difficult to overcome alone, and your counselor or therapist can help you focus on what you can do to reduce and eventually eliminate binge eating.

Overcoming Bulimia Nervosa and Binge Eating 3rd Edition

eating, it is not at all clear why, among the great number of people who diet,
some lose control of their eating and others do not. Some people who binge are
adamant that they were not dieting before they began to lose control over eating.

Author: Peter Cooper

Publisher: Hachette UK

ISBN: 1472105710

Category: Health & Fitness

Page: 160

View: 660

As many as one in 20 women in the western world suffer bouts of uncontrolled binge-eating. Going without food for long periods, making yourself vomit and taking laxatives you don't need are also common and are symptoms of bulimia nervosa. Such illness costs lives if not successfully treated. Now in its second edition, Peter Cooper's sympathetic and highly acclaimed guide gives a clear explanation of the disorder and the serious health issues that can result from it. He describes the treatments available today and, most importantly, sets out a self-help guide for those who want to tackle their difficulties for themselves, with a step-by-step programme. This is a real chance for sufferers to take the road to recovery, and will give their friends and family a much clearer understanding of the illness and its remedy.

Conquering Binge Eating

Affecting as many as 2.8 percent of adults and 1.6 percent of adolescents, binge eating disorder—consuming an excessive amount of calories regularly—is the most common eating disorder.

Author: Stephanie Watson

Publisher: The Rosen Publishing Group, Inc

ISBN: 1499461992

Category: Juvenile Nonfiction

Page: 64

View: 135

Affecting as many as 2.8 percent of adults and 1.6 percent of adolescents, binge eating disorder—consuming an excessive amount of calories regularly—is the most common eating disorder. It often leads to obesity and disposes those with the disorder to serious health risks, including diabetes and heart disease. With the right support, however, binge eating can be conquered. This indispensable resource empowers readers affected by binge eating disorder to seek help and develop a healthy relationship with food. They will learn about the various psychological, physiological, and cultural causes and effects and the steps to developing a positive self-image.

Binge Eating Disorder Treatment

The earlier it is treated, the greater the chances of recovery and improved health, physically and emotionally. This book is a precise guide for binge eating disorder treatment and strategies for developing new eating habits.

Author: Erika Robinson

Publisher: Joshua Daniel

ISBN:

Category: Self-Help

Page: 220

View: 748

Binge eating leads to poor quality of life, contributes to difficulty in functioning at work, home, personal activities, hobbies, and even social life. The disorder makes one socially isolated and leads to obesity. Studies have found that binge eating is a risk factor for many chronic diseases, including type II diabetes, heart disease, joint problems, sleep disorders, and Gastroesophageal reflux disease (GERD). Binge eating disorder is treatable and should be treated because it affects every organ and system of your body. The earlier it is treated, the greater the chances of recovery and improved health, physically and emotionally. This book is a precise guide for binge eating disorder treatment and strategies for developing new eating habits. You will discover the most effective natural remedies for binge eating recovery. Lifestyle changes will be easier, and you will attain a new health and energy level. Take the lifestyle changes today, and you will be glad you did. Tags: recovery from an eating disorder, cognitive behavior therapy and eating disorders, eating disorder anorexia, how to control binge eating disorder, help your teenager beat an eating disorder, surviving eating disorder, Binge Eating awareness, better nutrition, overcome Bulimia Nervosa, cbt eating disorders, cbt and eating disorders

Overcoming Your Eating Disorder

If you suffer from an eating disorder and want to get treatment, but have little time to devote to therapy, a shorter, time-limited program may be right for you.This workbook outlines a Guided Self-Help (GSH) program based on the principles ...

Author: W. Stewart Agras

Publisher: Oxford University Press

ISBN: 0195334566

Category: Psychology

Page: 112

View: 375

Cognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time to devote to therapy, a shorter, time-limited program may be right for you.This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is only 25 minutes long. You will do much of the treatment on your own using the workbook as your guide. You will learn and practice the skills you need to overcome your eating disorder and establish healthy habits, while consulting with your therapist for encouragement and support. Through daily self-monitoring of your eating patterns, and strategies such as challenging negative thoughts and formal problem-solving, you will reduce your desire to binge and purge. GSH is hard work, but the benefits are well worth it. If you have the desire and the drive, you can use this workbook to eliminate your eating disorder once and for all.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Binge No More

This book gives you the knowledge to better understand the toxic relationship between you and your food and finally ending the unhealthy relationship once and for all.

Author: Ted L. Caldwell

Publisher:

ISBN:

Category:

Page: 53

View: 192

Will my Binge Eating Episode ever end? Are you sick and tired of being stuck in a binge eating cycle that is constantly hunting you no matter how hard you've tried to stop it? Feeling guilty or ashamed of what you've eaten? Have you ever felt that your eating behavior is out of control and tried diet after diet with no permanent success? Do you finally want to get out of the binge eating cycle once and for all and discover something that actually works? If this sounds like you, you're not alone and you have come to the right place! Developing a healthy relationship with your food isn't nearly as complicated as you think. Even if you're tried every diet and exercise and there's no progress. It really isn't that hard! Research shows that BED affects an estimated 2.8 million adults in the United States, and it's the most common eating disorder today. The disorder involves episodes of overeating paired with a loss of control. They occur at least once a week for at least three months. BED affects men and women, and people of all ages, races, and income levels. If you're looking for a real, proven solution to stop overeating and binge eating for good so you can finally get thin and get on with your amazing life--then this book is for you. This book gives you the knowledge to better understand the toxic relationship between you and your food and finally ending the unhealthy relationship once and for all. The simple answer to binge eating and overeating is found in a straight forward researchable method that can stop you from binge eating NOW. This straightforward method does not include willpower or endless commitment and all that bullshit! What are you waiting for when everything you need is in this book! Here are some of the things you'll discover in this book: Create a deep understanding of why you binge eat Uncover the truth behind binge eating, including questions to help you understand yourself better ( Am I just overeating?) Dispelling the myth behind binge eating disorder Create a dairy that empower you quit your binge habits Discover the four treatment methods to deal with more severe binge eating disorder Bonus: Caregiving tips (For your love one that is suffering from binge eating ) And a lot more! Imagine not having to worried about binge eating focus on more important things in life Imagine enjoying higher energy levels, fewer concerns, and better spirits. And imagine feeling that your mental state is finally under your control . . . and permanently. The bottom line is you can get that enjoy being NORMAL again without constantly feeling annoyed by following strange or restrictive diets and end up failing. Get your copy today by clicking the "Buy Now" button right now!

Binge Eating Disorder A Self Help Approach to Overcoming Binge Eating and Emotional Eating Bulimia Binge Eating Books Binge Eating Cure

When you exhibit abnormal eating habits, you are suffering from an eating disorder.

Author: Mark Lewis

Publisher: Independently Published

ISBN: 9781090601803

Category: Self-Help

Page: 82

View: 706

When you exhibit abnormal eating habits, you are suffering from an eating disorder. An obsession with food and body weight is one of the causes of eating disorders. However, eating disorders can lead to serious health implications and sometimes, death. While symptoms vary with individuals, some of the most common are: -Inappropriate purging behaviors such as vomiting or over-exercising-Food binges-3 restriction of foodThough eating disorders are most common among adolescents and young women, it is not restricted to any age group or gender.It is even a proven fact that up to 13% of young adults would have experienced at least one eating disorder by the time they are 20 years old.

Eating Disorders

As a bonus, the last section of this book provides tips on how to help a friend with a binge eating disorder.

Author: Jason B. Tiller

Publisher: Createspace Independent Publishing Platform

ISBN: 9781979195751

Category:

Page: 90

View: 239

Do you want to achieve freedom from food issues and live a happier, more fulfilling life? Does one bite on a doughnut frequently turn into a full-blown binge? Do you struggle to control your weight even when dieting? Do you feel trapped by this obsession and cravings for food? If yes, then you are in the right place. Bingeing on food is not just about the physical impulse to eat, but the emotional and mindful concentration on food. The desire for continuous consumption of food has nothing to do with the availability of junk food, but the mental and emotional impulse, often leading to the excitement. "EATING DISORDERS: A SIMPLE GUIDE TO OVERCOMING BINGE EATING" is a product of well-detailed researches by eating disorder professionals. The hard science behind the psychology of binge eating has been demystified into simple easy to understand sentences. Following the tips provided in this book, you can overcome binge eating on your own. You can overcome weight fluctuations, food cravings, and compulsive eating. It contains the key to living a fulfilling life, eating well and achieving total freedom from food issues. Once you follow the tips provided in this book you will learn how to develop life skills for healthy eating and put an end to bingeing permanently. As a bonus, the last section of this book provides tips on how to help a friend with a binge eating disorder.

Overcoming Food Addiction

It's a must that you come to terms with this so that you can realize just how serious this situation is.In this book we're going to walk you step-by-step through 21 proven tools to help you overcome binge eating.

Author: Health Research Staff

Publisher:

ISBN: 9781937918262

Category:

Page:

View: 437

If you take a much closer look at the problem of binge eating, you'd come to realize that it's really much more than that. Binge eating is a problem that touches upon a number of different elements including physical components, mental components, as well as emotional components.According to Wikipedia the signs of a binge eater are :* Does not exercise control over consumption of food.* Feels loss of control over eating during binge.* Eats an unusually large amount of food at one time, far more than an average person would eat.* Eats much more quickly during binge episodes than during normal eating episodes.* Eats until physically uncomfortable and nauseated due to the amount of food consumed.* Eats when depressed or bored.* Eats large amounts of food even when not really hungry.* Often eats alone during periods of normal eating, owing to feelings of embarrassment about food.* Feels disgusted, depressed, or guilty after binge eating.* Experiences rapid weight gain/sudden onset of obesity.* Suffers from severe depression.* Is easily irritated.Binge eating can be very rooted into behavior patterns and can have very little to do with food at all. For some people, food is just the mechanism they use to cope. Much like any addiction, whether it's drugs or alcohol, food provides temporarily relief from one's problems. It's a way to forget about all the other issues going on in life and instead, find a way to escape ones reality for a short period of time.Many people don't understand the full ramifications of binge eating. They just see it as an issue with maintaining a proper body weight, but really, it's far more than that.Constant binge eating places great strain on the digestive system and the rapid rates of fat gain that can come along with it will put you at risk for heart disease, high cholesterol levels, high blood pressure levels, as well as diabetes.If you're someone who tends to starve themselves during the day in an effort to prevent weight gain because you're binging so much, then you also run a number of further health problems because it's very likely that you'll begin to experience nutritional deficiencies due to the fact that you're replacing healthy foods that you should be eating in your diet with much less healthy foods that you binge on.This can also cause a sluggish metabolism, lean muscle mass loss, and potentially even threaten the health of your bones as well due to lack of calcium and vitamin D.Binge eating is going to pose a lot more harm than just causing you to risk weight gain. It's a must that you come to terms with this so that you can realize just how serious this situation is.In this book we're going to walk you step-by-step through 21 proven tools to help you overcome binge eating. We're going to address :* The Physical Aspects* The Mental Aspects* The Emotional AspectsBinge eating is not something that you should ever feel ashamed about. Many people suffer from this condition in our society today but it's only those who are able to openly admit that they have some issues and need help with them that are going to move past it and get better. Let our Health Research Staff show you how.

Overcome Food Addiction

Ever thought of overeating?Are you Conscious about your health?Are you having problems with eating habits?Are you facing eating disorders?If you agree with the above questions, then this is the right book for you to solve yourproblem.

Author: Alisya Hale

Publisher:

ISBN:

Category:

Page: 124

View: 993

Ever thought of overeating?Are you Conscious about your health?Are you having problems with eating habits?Are you facing eating disorders?If you agree with the above questions, then this is the right book for you to solve yourproblem. This book will help you identify your cravings, whether they are leading youtowards addiction or obesity. You're going to be encouraged to change yourself, andrealize what's right for you. It explains the plan of a healthy diet leading a healthy life tohelp you become what you want to be. This book explains amazing points to changeyour life entirely.By reading it, you will learn: Difference between simple eating and being addicted to it discuss several eating disorders Help you cut down toxic and junk food Principal roles and impacts of food in life Maintaining food life balanceThis book will be an excellent guide for those people who are struggling with their eatinghabits and are trying to keep a happy, healthy, and happy life with balanced nutrients.So why waste time, go and grab one!

Binge Eating

Binge eating quite often, is a contributing factor to the diabetes epidemic. This book will discuss the causes of binge eating and learn how to stop it!

Author: Charlie Mason

Publisher:

ISBN: 9781913796761

Category: Health & Fitness

Page: 28

View: 767

Obesity is omnipresent today In many cities over half of the adults are obese, and many of the children are as well. One of the largest contributors to obesity is binge eating. Binge eating is when someone is driven to eat compulsively and keeps eating passed the point of fullness and even passed the point of physical pain. It is often done in an altered state of consciousness in which the eater doesn't even notice that she/he is eating. Binge eating quite often, is a contributing factor to the diabetes epidemic. This book will discuss the causes of binge eating and learn how to stop it! By learning what triggers a binge eating episode, a person is empowered to break the cycle that keeps them unhealthy and unhappy. Also explained is why diets will not make you thinner nor stop overeating. The bad habits that keep you locked into continuing binge eating are described along with an easy way to do away with them. A guide to making a food plan that will give you complete control over your food intake is included. Finally, a discussion devoted to strategies for continued success in avoiding binge eating and its associated maladies into the future. Topics include: Why dieting doesn't work Why you should eat the foods you crave and not deny yourself How to recognize the things that trigger binge eating How to neutralize triggers How you can be overweight and malnourished at the same time Identifying and eliminating bad habits that contribute to bingeing The difference between nutrient rich healthy food and nutrient poor processed food How to improve body image and self confidence Where does the urge to binge come from How to avoid getting diabetes Freeing yourself from binge eating How to meal plan ----------- Tags: binge binge eating disorder eating eating disorder eating disorder self help overcome overcome binge eating overeating self self help stop binge eating stop eating stop overeating binge eating disorder self help weight loss books weight loss weight loss cookbook weight loss motivation how to stop overeating emotional eating binge eating disorder how to stop binge eating eating binge

Overcoming Binge Eating

Treatment Writing Your Own Personal Success Story Ten Effective Reinforcement Strategies Relapse Prevention Taking Care of Yourself Final Thoughts [on overcoming binge eating] Testimonials What other people have said about this book: "There ...

Author: Edward Standmore

Publisher: Createspace Independent Publishing Platform

ISBN: 9781535392334

Category:

Page: 64

View: 747

Struggling with an eating disorder will take up a lot of emotional, mental and physical energy. In order to overcome binge eating disorder, you need to learn how to channel these energies in a way that will allow you to become a better version of yourself so you can finally start enjoying life to the fullest. Get the help you need Do you feel like an out of control animal when you binge? Do you know what you're doing, but do you keep repeating the cycle? Do you hate yourself each and every time you eat? Listen to someone who understands your disorder In Overcoming Binge Eating, Edward Standmore examines the Binge Eating disorder and the Overeating condition. Edward helps you beat Binge Eating with a comprehensive guide on your symptoms, causes and treatments based on physical, cultural and psychological research. Get the headstart you deserve Edward gives you the power to recognize your internal and external triggers, probable root causes, emotional stressors and psychological pathways. So, you can move beyond your illness and improve your life. Discover your hidden truth Society's preconceptions are explored, which allows you to examine yourself and understand how traditional methods of combating binge eating and overeating disorders are often fruitless. You want to control your life, but maybe you need a little help along the way. What you will learn What is Binge Eating? Who is Most Affected By Binge Eating? Who is the Binge Eater? What's Behind The Binge Eating Habit? What Are The Health Consequences Of Binge Eating? Treatment Writing Your Own Personal Success Story Ten Effective Reinforcement Strategies Relapse Prevention Taking Care of Yourself Final Thoughts [on overcoming binge eating] Testimonials What other people have said about this book: "There is so much great information and it's presented in a way that isn't scary or overwhelming. Excellent book" "Finally there is someone who really does understand what binge eating really is..." "Truly a knowledge giver book regarding binge eating" Tags: binge eating, binge eating disorder, binge eating cure, binge eating treatment, binge eating solution, overcoming binge eating disorder, binge eating help

Compulsive Eating

Do you feel constantly hungry? Are you use to indulge in compulsive eating habits? Are you satisfied of your relationship with food? If not, keep reading and read more.

Author: Adele Adani

Publisher:

ISBN:

Category:

Page: 96

View: 859

Do you feel constantly hungry? Are you use to indulge in compulsive eating habits? Are you satisfied of your relationship with food? If not, keep reading and read more. Health disorder is not simply a matter of food desire: many other aspects should be taken into consideration, involving psycological and emotional issues. If the overeating problem is mainly psycological, it is important not to give up certain foods. ♥COMPULSIVE EATING♥, easy self-help workbook proposes a new way of looking at nutrition by helping recognize all the natural hunger signals from the body. Chapter by chapter, it will be possible to learn how to go out of eating problems and develop a healthy and mindful approach to food. These pages will teach the following main issues: ✓The connection between psycology and food and the impact of chemistry in overeating habits; ★ The difference between emotional and physical hunger; ✓10 easy steps to avoid the traps of binge eating and emotional eating; ★ 5 methods to correct eating disorders and change lifestyle; ✓How to succeed to "intuitive eating" and avoid common mistakes; ★How to reach goals in accordance with your Passions. If you have experienced many unsuccessful diets for losing weight, you should read "Compulsive eating" to improve your relationship with food definitively. These pages promote understanding on food, not deprivation! Reach your goal with mindfulness and establish a balanced life for years to come. Would you like to know more? Get a copy of your book today! Scroll up and click "Buy Now" button!

Binge Eating

Do you feel extremely uncomfortable after overeating? Does binge eating make you feel out of control? Do you want to overcome binge eating? Do you want to lead a healthier life? If yes, then this is the perfect book for you!

Author: Cathrine Kowal

Publisher:

ISBN:

Category:

Page: 140

View: 361

Tackle and overcome binge eating to lead a healthier life! Do you struggle to stop yourself from eating once you start? Do you feel extremely uncomfortable after overeating? Does binge eating make you feel out of control? Do you want to overcome binge eating? Do you want to lead a healthier life? If yes, then this is the perfect book for you! Binge eating is characterized by recurring episodes of consuming massive portions of food to the extent of feeling uncomfortable. Overeating on holidays and special occasions isn't the same as binging. With binging, overeating becomes the norm. It is also classified as a type of eating disorder. The good news is, binging can be overcome, and you can learn to regain control over your eating habits. To break free of the unhealthy patterns of binging, it is vital to educate yourself about it. Once you are armed with the right information, it becomes easier to take corrective action. In this book, you will discover... The basics of binge eating The causes and types of binge eating Harmful effects of binging - physical and psychological Common myths about binging Mistakes to avoid while tackling binge eating 9 steps to combat binge eating Treatment options, and much more! The first step towards a healthier lifestyle is to grab your copy today! Once you start following the simple advice given in this book, you can successfully regain control over your eating patterns. So what are you waiting for? ⚠ Click the Buy Now button and stop being a slave to food!

Compulsive Overeating

Here's why this book is so effective: Discover the mindful approach to cut food addictions, sweet tooth, urges, and more Understand what compulsive eating really is, and defuse it easily(WITHOUT suffering) What REALLY makes you fat, and ...

Author: Norman Never

Publisher: Charlie Creative Lab

ISBN: 9781801129886

Category:

Page: 180

View: 210

Feeling like a failure again? Read this It's 11 pm. You're watching your favorite show on TV. You are feeling good about how you ate today, how you did your workout, and how you're on the right track to get the body you've always wanted. And then...this voice sneaks into your mind..."How about a spoon of ice cream? Just one...nothing will happen because of only 1 spoon...". Then 1 spoon turns into 2, and 3, and 4..."I already screwed up now, what does that matter?" Before you know it, you've stacked up 2000 calories from snacks, leftovers, desserts, and what's not. Does that sound familiar to you? Compulsive overeating is a popular phenomenon, and it's famous for making people crush their selfesteem, suffer from guilt feelings all day long, and stress about food and workouts. If you're here, reading those lines, you've decided to pull the plug and achieve your fitness goal(FINALLY...) "Compulsive Overeating" is your new best friend. In this important book, you will discover how to rewire your brain, stop binge eating and overeating, and start taking massive steps towards the body of your dreams! Here's why this book is so effective: Discover the mindful approach to cut food addictions, sweet tooth, urges, and more Understand what compulsive eating really is, and defuse it easily(WITHOUT suffering) What REALLY makes you fat, and what to do about it Change your habits by changing your mindset about diets, calories, and workouts Expose the only proven way to break bad habits, develop healthy habits, and transform your life FOREVER... Stop being a victim of your urges. Buy this book now and cut the spell of overeating, binge eating, and poor eating habits. There are no magic tricks - all you have to do is understand YOUR MIND, and only then, you can change your body. "Buy Now", and Start Making the Change You Want to See!