Pilates on the Ball

The personal stories and inspirational quotes included in the text illustrate how Pilates can improve your way of life. A handy exercise log makes it possible to track your workouts and monitor your individual progress.

Author: Colleen Craig

Publisher: Inner Traditions / Bear & Co

ISBN: 9780892819812

Category: Health & Fitness

Page: 179

View: 798

A synthesis of two acclaimed fitness techniques, the body-conditioning Pilates Method and the Swiss exercise ball, presents a low-impact exercise program without the requirement of expensive equipment, and that can be adapted to all levels of athletic ability, as well as to those healing from injury or chronic back pain. Original.

Abs on the Ball

Now Colleen Craig, author of the bestselling book Pilates on the Ball, reveals why the exercise ball is unmatched as a tool for building superb abdominal strength.

Author: Colleen Craig

Publisher: Simon and Schuster

ISBN: 1594775788

Category: Health & Fitness

Page: 200

View: 737

Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Shows how the mobility of the ball targets underutilized muscles. Shows how traditional sit-ups and "ab" machines limit how much abdominal muscles can be trained and also aggravate lower back pain and neck tension. The exercise ball has long been recommended by doctors, physical therapists, and Olympic coaches for people suffering from back pain. Now Colleen Craig, author of the bestselling book Pilates on the Ball, reveals why the exercise ball is unmatched as a tool for building superb abdominal strength. She presents a selection of over 80 innovative exercises, including some of the key powerhouse-builders from the Pilates Method, all of which she has adapted specifically to the ball. Craig shows how traditional sit-ups and "ab" machines actually limit the degree to which abdominal muscles can be trained and can even aggravate lower back pain and neck tension. In contrast, the very mobility of the ball targets underutilized muscles, recruiting both deep and superficial abdominal muscle fibers to enhance results. Abs on the Ball includes exercises for all ability levels that show how to properly use the breath and how to activate the correct muscles during a workout--from the core exercises of the Waterfall, Oblique Curls, and Full Abdominal Curls to the more advanced Side Twist Plank, the Teaser, and Backward Crunch. The author also offers a 10- and 20-minute workout designed not only to build the abdominal core, but also to strengthen and train deep muscles in the back and hip in order to soothe lower back pain and increase overall body strength, balance, and coordination.

Pilates on the Ball

Introduction Pilates on the ball combines the two most effective Pilates on the ball
combines the two most effective core - stability training systems into one fantastic
workout . You ' ll gain the benefits of Pilates added to the fun of working out on ...

Author: Parragon, Incorporated

Publisher:

ISBN: 9781405471220

Category: Health & Fitness

Page: 96

View: 667


10 Minute Pilates with the Ball Simple Routines for a Strong Toned Body includes exercises for pregnancy

10Minute Pilates with the Ball is an exercise routine that is rigorous, but one that
does not place undue weight or pressure on the joints. These exercises allow
you to focus more on correct posture and correct alignment, without having to
worry ...

Author: Lesley Ackland

Publisher: HarperCollins UK

ISBN: 0007551002

Category: Health & Fitness

Page: 176

View: 760

Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women.

p i l a t e s Core Stability Ball Instructor Manual Levels 1 5

This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.

Author: Catherine Wilks - Hoffman

Publisher: Lulu.com

ISBN: 1365093921

Category: Health & Fitness

Page: 164

View: 658

The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the

p i l a t e s Mini Ball Instructor Manual Levels 1 5

p-i-l-a-t-e-s Mini Ball Instructor Manual - 31 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Mini Ball.

Author: Catherine Wilks

Publisher: Lulu.com

ISBN: 144778460X

Category: Health & Fitness

Page: 72

View: 159

p-i-l-a-t-e-s Mini Ball Instructor Manual - 31 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Mini Ball. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.

Pilates on the Ball

Author: Gemma Wright

Publisher:

ISBN: 9781407579764

Category:

Page: 96

View: 944


Pilates Get on the Ball

Following the runaway seller "Get on the Ball," this new fitness book is an exciting synthesis of two of today's most popular and effective exercise methods.

Author: Michael King

Publisher: Da Capo Press

ISBN: 9781569244487

Category: Health & Fitness

Page: 137

View: 322

Following the runaway seller "Get on the Ball," this new fitness book is an exciting synthesis of two of today's most popular and effective exercise methods.

101 Ways to Work Out on the Ball

Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.

Author: Elizabeth Gillies

Publisher: Fair Winds Press

ISBN: 1616739207

Category: Health & Fitness

Page: 176

View: 756

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.

Strength Training on the Ball

The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.

Author: Colleen Craig

Publisher: Simon and Schuster

ISBN: 1620550601

Category: Health & Fitness

Page: 272

View: 697

A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates on the Ball and Abs on the Ball • Features specialized strength-training workouts for readers of all ages and fitness levels • Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachers In Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance- and flexibility-building benefits of strength training, Craig presents 75 ball exercises using weights, resistance bands, and the body's own resistance. Her exercise variations make strength training safe for beginners, children, teenagers, and seniors and challenging enough for the seasoned athlete. Strength Training on the Ball is modeled after Craig's groundbreaking and bestselling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.

Complete Idiot s Guide to Body Ball Fitness Illustrated

Whether they re trying the ball for the first time or expanding their repertoire, this book offers dozens of illustrated exercises to tighten and tone.

Author: Karon Karter

Publisher:

ISBN: 9781592572663

Category: Reference

Page: 187

View: 904

The Complete Idiot's Guide to Body Ball Fitness Illustrated introduces readers to the stability ball, the latest craze to roll out and a balancing act worth trying. Body balls roll several exercises into one: balance and strength training. Karon Karter, author The Complete Idiot's Guide to the Pilates Method (00286239839), draws on her fourteen years as a movement and Pilates instructor to teach readers total body workouts. Whether they re trying the ball for the first time or expanding their repertoire, this book offers dozens of illustrated exercises to tighten and tone. Includes: Three complete workouts of 10-12 exercises each, for varying fitness levels An additional complete 'Pilates on the ball' workout of 10-12 exercises A series of restorative stretches to ease muscles and that aching back Hundreds of helpful, informative photographs

Pilates Workbook on the Ball

Ellie Harman shows how proper use of the pilates ball makes it easier to gain the strengthening, slimming and shaping effects of the pilates technique.

Author: Ellie Herman

Publisher:

ISBN: 9781859061565

Category: Pilates method

Page: 96

View: 279

Ellie Harman shows how proper use of the pilates ball makes it easier to gain the strengthening, slimming and shaping effects of the pilates technique. The ball adds fun, variety and effectiveness to the workout sessions which include aerobic conditioning, muscle toning, body sculpting, fat burning, improved posture and mental concentration.

Simply Ball with Pilates Principles

Simply Ball is the ideal exercise ball workout with Pilates principles. Experts Jennifer Pohlman and Rodney Searle guide you through the movements and demonstrate the correct techniques in a 64 page full-colour booklet and 36-minute DVD.

Author: Jennifer Pohlman

Publisher: Hinkler Books Pty Limited

ISBN: 9781741213577

Category: Health & Fitness

Page: 64

View: 541

Simply Ball is the ideal exercise ball workout with Pilates principles. Experts Jennifer Pohlman and Rodney Searle guide you through the movements and demonstrate the correct techniques in a 64 page full-colour booklet and 36-minute DVD.

The Exercise Ball Bible

With more than 300 full-color photographs, this book demonstrates the many different ways you can make use of your ball and offers a workout option for every stage of life.

Author: Lucy Knight

Publisher: Fair Winds Press

ISBN: 9781592335657

Category: Health & Fitness

Page: 288

View: 609

The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, professional dancer and fitness trainer Lucy Knight offers over 200 exercises to help you lose weight and improve your strength and flexibility. With more than 300 full-color photographs, this book demonstrates the many different ways you can make use of your ball and offers a workout option for every stage of life. Chapters include exercises for getting toned, tight, and strong; fun cardio routines for burning fat; ball-assisted pilates and yoga; ball stretches for a healthy back and posture; and ball exercises for easier pregnancy and birthing.

Ellie Herman s Pilates Workbook on the Ball

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL Specially designed by San Francisco—based Pilates expert Ellie Herman for her studio clients, the ...

Author: Ellie Herman

Publisher: Simon and Schuster

ISBN: 156975750X

Category: Health & Fitness

Page: 128

View: 741

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL Specially designed by San Francisco—based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: •Aerobic conditioning •Muscle toning •Body sculpting •Fat burning •Improved posture •Mental concentration Each of the movements—from beginner bounces to super-advanced balances—are explained with clear captions and easy-to-follow photo sequences.

Balance on the Ball

As the first book to integrate stability ball training with the Pilates method, Balance on the Ball explains how the principles of Pilates—breathing, concentration, centering, precision, control, movement flow and rhythm—are integral to ...

Author: Elisabeth Crawford

Publisher: Equilibrio

ISBN: 9780970371607

Category: Health & Fitness

Page: 155

View: 984

Balance on the Ball combines the smooth, controlled movements of Pilates with the instability of a ball to provide a fun, challenging workout for people at all levels of fitness. Black-and-white photographs clearly illustrate over 100 exercises, focusing on core stabilization, muscle tone, and flexibility. Each exercise provides helpful tips for maintaining optimal form and alignment, modifications or advanced variations, and a list of muscle groups used. As the first book to integrate stability ball training with the Pilates method, Balance on the Ball explains how the principles of Pilates—breathing, concentration, centering, precision, control, movement flow and rhythm—are integral to exercising on the ball. The author emphasizes correct alignment and the quality of movement rather than the number of repetitions or speed at which they are performed. These essential concepts may be incorporated into the rest of your fitness routine, as well as into your daily life, for a greater sense of harmony and balance.

American Book Publishing Record

... personal posture type — Bonding with your ball , the warm - up - - Standing
and side lying ball moves — Seated ball moves — Using weights on the ball —
Supine moves on the ball — Prone moves on the ball – Yoga and pilates on the
ball ...

Author:

Publisher:

ISBN:

Category: American literature

Page:

View: 369


The Fitball Workout

This book provides a choice of enjoyable non-impact exercises that will have them literally floating on air!

Author: Jan Endacott

Publisher: Basic Health Publications, Inc.

ISBN: 9781591201526

Category: Health & Fitness

Page: 128

View: 851

The Fitball is a large air-filled ball used for exercising at home or at the gym. Fun to use, versatile, and amazingly effective. Author, Jan Endacott shows readers how the Fitball can be used in an extraodinary range of exercises that are suitable for all levels of fitness, whatever their age or current level of fitness. This book provides a choice of enjoyable non-impact exercises that will have them literally floating on air!

Simply Ball

With 25 beginner-level exercises & more than 80 full-color photos, this book guides you through an easy-to-follow program that will inspire you to include these exercises in your fitness routine.

Author: Jennifer Pohlman

Publisher:

ISBN: 9780756793685

Category:

Page: 64

View: 181

The exercise ball has become an essential & popular part of many fitness training programs. Working with it can improve overall strength & tone, helping create a strong & supple body. This unique workout, combining exercises with the ball & movements following the Pilates principles, will improve muscle endurance, help you achieve greater coordination & general well-being. With 25 beginner-level exercises & more than 80 full-color photos, this book guides you through an easy-to-follow program that will inspire you to include these exercises in your fitness routine. You will gain balance, strength & control of your body while improving your overall health. Includes a 36-minute DVD with complete exercise ball workout.

10 minute Pilates with the Ball

Pilates expert Lesley Ackland offers easy-to-follow routines using an exercise ball that take only 10 minutes to complete daily.

Author: Lesley Ackland

Publisher: HarperThorsons

ISBN: 9780007166008

Category: Health & Fitness

Page: 164

View: 806

Pilates expert Lesley Ackland offers easy-to-follow routines using an exercise ball that take only 10 minutes to complete daily.