Plant Based High Protein Cookbook

Are you looking for new delicious Plant-Based Recipes to Boost your Metabolism, Increase Energy, and Live Healthy?

Author: Steven Bryant

Publisher: Independently Published

ISBN:

Category:

Page: 181

View: 446

Do you want to adopt a plant-based lifestyle? If yes, then keep reading... A well-balanced plant-based diet is in fact absolutely able to provide all the proteins, minerals and vitamins necessary to sustain good health. Of course, a little bit of upset work is needed, but you will soon discover how fun it is to shop, cook and eat vegan. And how easy it is, for those who need it, to lose weight with a vegan weight loss diet. The vegan diet is good: some of the main benefits of a healthy and balanced vegan diet are that it significantly reduces the risk of colon cancer, prostate cancer, high blood pressure and cardiovascular disease. The recipes in this book are simple to make and will inspire you to keep going. But you need not limit yourself to just these ideas. Feel free to come up with some recipes of your own. As long as you make use of the core ingredients, you can experiment to your heart's content! In this e-book, I share the tastiest and easiest plant-based dishes. You can make so many of the sauces yourself, so you won't be spending big bucks on special ingredients. You won't miss your dairy fix when you're dining on pecan parmesan cheese and other luscious substitutes for dairy foods and meat. A good plant-based diet can promote weight loss. According to a study presented at the occasion of Obesity Week a few years ago, vegetarians and vegans lose weight more easily than others and are able to achieve better results, because they introduce less saturated fat and calories into their meals, still reaching the feeling of satiety. If you want to live a healthier and happier life, take the first step towards good nutrition. Start with a diet like the plant-based diet program, which has been proven in scientific research to be beneficial to health, but at the same time, is not too strict and stringent. As you become more comfortable with the recipes provided in this book, I invite you to add some ideas of your own! The best part of a vegan diet is how versatile it can be. If you have favorite vegetables, throw them in! There is no one way to cook--make it your own, and enjoy your diet every single day. Moreover, by completely eliminating foods rich in saturated fats and cholesterol such as those of animal origin, it is possible to prevent certain diseases such as cardiovascular diseases, hypertension, type 2 diabetes and certain cancers. In this book, you will learn more about: Explain if vegetable proteins contain all essential amino acids A brief introduction of the vegan diet and its benefits Why choose a vegan diet and to list the main benefits How many proteins do you need and how to calculate your protein requirements Breakfast Main course Lunch-veg sliced meat Dinner Recipes-vegan cheese Desserts and Snacks ... AND MORE! What are you waiting for? Don't wait anymore, press the buy now button and get started.

Vegan High Protein Cookbook

This book cover- Benefits of Vegan Diet- Why You Must Consume Plant-Based Healthy Protein- The Plant-Based High Protein Pantry and Fridge- Why Is Protein Important- How to Calculate Your Protein Needs- Energy and Strength with Protein Diet- ...

Author: Matthew Stone

Publisher:

ISBN:

Category:

Page: 238

View: 130

If you are looking for new vegan recipes for improving your diet and change your eating habits, then keep reading... There are three reasons why people tend to eat vegan diets. These three reasons include ethics, health, and environmental concerns. Each of these reasons has its own unique contribution to the desire to go vegan, and many times those who choose this diet experience two or even all three of these reasons behind their decision. Behind the ethics of things, vegans often believe that humans, all animals, and creatures have a right to life and a right to freedom. They believe that by being kept in farms to produce food products for humans, or by being raised just for kill, we are interrupting their wellbeing and preventing them from having access to their right to life and right to freedom. As such, they avoid eating all animal products to avoid contributing to the very practices that keep these animals in confines or being raised just for slaughter. When it comes to the health benefits of veganism, many choose this way of life because they realize those whole food products that are not associated with animals tend to produce the healthiest benefits within the body. A plant-based diet has been said to have many benefits ranging from reducing the risk of heart disease and type 2 diabetes to preventing cancer and premature death. Some people who transition to this diet are also concerned about the hormones and antibiotics that the animals are being treated with and so they avoid meat to avoid consuming these hormones and antibiotics. This book cover - Benefits of Vegan Diet - Why You Must Consume Plant-Based Healthy Protein - The Plant-Based High Protein Pantry and Fridge - Why Is Protein Important - How to Calculate Your Protein Needs - Energy and Strength with Protein Diet - Macros and Micros - Food-Based Mistakes - What to Eat During Breakfast, Lunch, and Dinner - Breakfast And much MORE! In regard to the environmental concerns, vegans are often concerned with the impact that animal agriculture has on land. Deforestation, higher greenhouse gas emissions, and the massive amounts of resources that it takes to feed animals are things to consider when it comes to educating yourself on the impact of animal agriculture. Some vegans prefer veganism because it minimizes their footprint on the environment. Veganism is a diet that excludes all forms of animal exploitation and cruelty. This means that absolutely no products that are produced by animals are to be consumed by humans. Unlike vegetarianism, which simply refers to a no-meat diet, veganism includes cutting out things like dairy, honey, eggs, and other products that come from animals but are not necessarily gained through the slaughtering of animals. Many vegans also choose to adjust their lifestyle to avoid owning any products such as clothing or housewares that are created as a result of the cruelty or exploitation of animals. This means that nothing using leather, fur, or anything derived from animals would be purchased by said vegan. If you really want to discover more about this subject, then this is the only book you've always wanted. So, scroll up, and click the buy now button!

Plant Based High Protein Cookbook

Buy It NOW And Let Your Customers Discover More About the Subject and Get Addicted To This Amazing Book! Buy It NOW And Let Your Customers Discover More About the Subject and Get Addicted To This Amazing Book!

Author: Michael Gill

Publisher:

ISBN: 9781801770606

Category:

Page: 102

View: 391

★ 55% OFF for Bookstores! NOW at $ 13.48 instead of $ 29.97! LAST DAYS! ★ Are you looking for new and tasty recipes for improving your Plant-Based Nutrition? Your Customers Will Never Stop To Use This Amazing Guide! One of the most shared and well-known structures in our body that rely on proteins is our muscles. Muscles are attached to the bones, thus allowing us to move and function daily. While this is most obvious, the organs in our body use internal muscles to make sure that we are working and ensuring every part is doing exactly what it is intended to do. Even though several parts of our body are not made of proteins, they tend to be held together by proteins. This includes our nervous system, organs, and blood vessels. This should show you why proteins are so important in our diet. Without a diet that contains proper protein nutrition, you would lack the components needed for tissue repair, proteins to support enzymes and hormones for metabolic functions, and the aid to antibodies that help in the defense against germs and infections. While all of this may scare you away from the vegan diet or to over-consume proteins, don't do this. I say this for several reasons... First, if you want to follow a vegan diet, I'm actually going to show you that it is very possible, with all the recipes in this book! Second, if you go crazy and overload proteins into your body, this can affect your body in negative ways. Yes, there are issues if you don't have the needed amount, and yes there are issues if you get too much protein into your system. Finding the right healthy protein balance is an important thing to keep in mind when living the vegan lifestyle. The goal of this book is simple: to show you that having high-protein meals within a Plant-Based Diet is simpler than you think! You will learn: What are Macro and Micro Nutrients Plant-Based Supplements. Do we Really Need Them? Breakfasts Recipes Nutrient-Packed Protein Salads Staple Launches Recipes Whole Food Dinners Quick Energy & Recovery Snacks 28-Day Meal Plan Flavor Boosters (Fish Glazes, Meat Rubs & Fish Rubs) Sauce Recipes Tools & Tips for Quick and Efficient Cooking Soaking and Cooking Staple Foods How to Stay Healthy While Eating Plant-Based And Much More! Where most books only focus on low-calorie diets that promise weight loss but don't deliver on taste, this book goes further, explaining how you can get healthy and stay healthy within the Vegan lifestyle! Learning to cook Vegan will give you a new lease on life. Even if you are a beginner, you will enjoy these recipes again and again. You will find the ingredients easily, and they are also easy to make and delicious. It is time to say Stop to those low-cal frozen dinners and processed foods. Learn to love the foods that will keep your body healthier and leaner! What are you waiting for?Don't wait anymore, press the BUY NOW button and get started! Buy It NOW And Let Your Customers Discover More About the Subject and Get Addicted To This Amazing Book! Buy It NOW And Let Your Customers Discover More About the Subject and Get Addicted To This Amazing Book!

PLANT BASED HIGH PROTEIN COOKBOOK

Some of the proteins we need are produced directly by our body, but others we must consume through food. For lack of knowledge, we think that protein alone can be found in the animal kingdom but this is false.

Author: Melany Carter

Publisher: Self Publishing L.T.D.

ISBN: 9781914263842

Category:

Page: 212

View: 887

Did you know that those who consume high percentages of animal protein are more likely to gain bodyweight? Or have you wondered: is there a healthy and natural way to consume protein? The Plant-Based High Protein Cookbook is an answer to your questions. It is a book that offers 122 vegan recipes rich in protein, delicious to the palate and easy to prepare. These recipes will help you have excellent athletic performance, muscle growth, burn fat, increase your energy and vitality while maintaining a healthy lifestyle. Did you know that it is also possible to find the proteins your body needs in the vegetable kingdom? Proteins are molecules formed by amino acids and occupy a very important place in our health because of the work they do in our bodies. Among some of their functions, we know that they: Participate in the construction of organs and tissues, generate metabolic reactions of the body, transport lipids through our body and also have defensive and immune functions. Some of the proteins we need are produced directly by our body, but others we must consume through food. For lack of knowledge, we think that protein alone can be found in the animal kingdom but this is false. The truth is that it is also possible to find all the amino acids that our body needs in the vegetable kingdom and the best of all is that they contain antioxidants, fiber, water, and good quality fat, without the harmful substances found in animal protein. Learn more about vegetable protein in Plant-Based High Protein. Relevant aspects that you will learn in the Plant-Based High Protein Cookbook. The state of our body is a reflection of what we eat. Many people discover very late that the diseases they suffer are a consequence of a bad diet. We live in an era where the information is only a click away, so we cannot continue repeating bad eating habits. The Plant-Based High Protein Cookbook is a good way to start. By reading it you will learn: 1. Protein requirements for the body 2. Proteins and the vegetable diet. 3. Why you should prefer a vegan diet 4. Burn fat and increase your energy 5. Maintain a healthy life with a Vegetable Diet Deciding to change animal protein for vegetable protein, is a hard process; you may find it difficult, it's normal, I can understand. The gastronomic culture that surrounds us bombards us in such a way that we can only think that meat is the most delicious, a position totally far from reality. With a vegan diet, it is possible to eat healthily and also enjoy to the maximum. How to achieve it? Learning to prepare delicious recipes. Ready to learn how to prepare delicious vegan recipes and live a healthy, energetic life? So, what are you waiting for? Scroll up and click the "BUY NOW" button!

Plant Based High Protein Cookbook for Athletes

Let's incorporate plant-based meals to your diet. Don't hesitate, buy this book now, and eat healthily!

Author: Dane Rogers

Publisher:

ISBN: 9781914164187

Category: Cooking

Page: 100

View: 450

****COLOR VERSION**** Are you an athlete, and do you want to maintain your athletic performance while you eat vegan? Are you looking for a cookbook with more than 100 vegan recipes? If yes, this cookbook will give you the best solutions. Most people think that a plant-based diet lacks protein. However, the truth is that there are a lot of plant-based recipes that are high in protein. As you probably know, protein is a cell's essential component in our body. Your body utilizes protein to repair tissues, build muscles, and produce hormones, enzymes, and other biochemicals. Most athletes prefer a plant-based diet because it supports the nutritional requirements necessary for optimum performance. Besides describing the plant-based diet, you will also find many recipes for breakfast, whole and high protein, dinner, energy snacks, dips and sauces, salads and more. Moreover, this book will teach you how to calculate your daily calorie needs, the different plant-based supplements, and the best protein sources for vegetarian athletes. You can also take advantage of a vegan diet plan tips, a 30-day meal plan, and a 30-day meal plan shopping list. So, you will not have a hard time organizing your kitchen. In this book, you will learn: - What a plant-based athlete is - Protein requirements - Necessary micro and macronutrients for a plant-based athlete - Benefits of a high protein vegan diet - Recipes: roasted beets, minty tomatoes and corn, sage carrots, pesto green beans, and many more - Protein salads: edamame and noodle salad, tofu bacon bean salad, mushrooms lemon salad, lentil radish salad, and more ...and much more! Let's incorporate plant-based meals to your diet. Don't hesitate, buy this book now, and eat healthily!

Plant Based High Protein Cookbook

Whether it's learning how to balance carbohydrates, fats, and proteins or eliminating cooking oil, this dietary guide helps set you up for a life of athletic success. This book covers the following topics: What is a plant-based diet?

Author: Robert Ross

Publisher: Robert Ross

ISBN: 9781802126341

Category:

Page: 158

View: 623

★55% OFF for Bookstores! NOW at $28.95 instead of $34.95!★ Do you want the body you want eating what you love? This book is for you! Your Customers Will Never Stop to Use this Awesome Cookbook Being an athlete means always striving for ways to get the most out of your body, and eating vegan is a great way to build endurance and strength while improving overall health. This is one of the most informative vegan cookbooks and will show you how impactful combining your training with solid plant-based macronutrient resources can be―no matter your athletic level. Whether you're a committed vegan or just starting out, you can create a tailored nutrition plan for your unique athletic demands. Whether it's learning how to balance carbohydrates, fats, and proteins or eliminating cooking oil, this dietary guide helps set you up for a life of athletic success. This book covers the following topics: What is a plant-based diet? What are the benefits of a Plant-based Diet? Vegan vs plant-based diet Plant-based nutrition for sport The incredible health benefits Creating a healthy plant-based eating habit Plant-based meal plan for weight loss Breakfast, Lunch, Dinner recipes Snacks and salad recipes Smoothies recipes Don't forget to exercise ...And much more! Buy It Now and Let Your Customers Get Addicted To This Amazing Book!

High Protein Cookbook

Don't worry, read more and get the secrets to healthy fat-shredding techniques. Your customers will be grateful to you for providing them this ultimate High Protein Cookbook Bundle.

Author: Regina Daniel

Publisher:

ISBN: 9781802000306

Category:

Page: 182

View: 697

55% off for bookstores! Bundle paperback CLR (2 books) Only for a Limited Time Discounted Retail Price at $44.99 Instead of $52.99 Are you tired of working out for hours and hours and trying our different diets but can't just get the ripped body you have been working hard for? Don't worry, read more and get the secrets to healthy fat-shredding techniques. Your customers will be grateful to you for providing them this ultimate High Protein Cookbook Bundle. Have you ever wondered why some people do little to no exercise but when you look at their body, it is ripped and shredded? Well, Ladies and Gentlemen, those abs are made in the kitchen and not at the gym. Those guys know the secret recipes to add to their meal plan and get fit in the kitchen. It is now time for you to get those secret recipes that are described in this killer high protein plant-based cookbook bundle. Another great thing about this bundle is that you will get the valuable content of two books in one single purchase. Sneak peek inside cookbook's content: Edamame Black Bean Burgers Quinoa Fried RiceSpanish Chickpea and Spinach Stew Spicy Eggplant, Chickpea, and Chard Shakshuka BBQ Chickpea and Cauliflower Tacos with creamy lime slawSweet Potato and Black Bean Burrito Bowls Roasted Chicken and Veggies Spicy Ground Pork and Zucchini Stir-FryVegan White Bean Salad Blissed-Out Thai Salad with Peanut Tempeh Roasted Vegetable & Quinoa Harvest Bowls Green Pea Fritters: Lentil Sweet Potato Chili Roasted Carrots Air Fryer Asparagus Skillet asparagus Vegan Potato Salad Green beans, chicken & potatoes Herb-Roaster Tri-Colored Carrots Strawberry Poppy Seed Salad with Asparagus, Rhubarb Garlic, Ginger Lime Marinated Tofu, and Quinoa Tex-Mex Pita Pizzas "Nacho" vegan baked potato Even if you haven't cooked fitness meals once in your life and want something super easy and effective? This cookbook bundle will do wonders for you. BUY NOW and let your customers get addicted to this Ultimate High Protein Plant-Based Cookbook Bundle

Plant Based Cookbook

While this is most obvious, the organs in our body use internal muscles to make sure that we are working and ensuring every part is doing exactly what it is intended to.

Author: Michael Gill

Publisher:

ISBN: 9781801770637

Category:

Page: 164

View: 726

★ 55% OFF for Bookstores! NOW at $ 22.93 instead of $ 50.97! LAST DAYS! ★ Are you looking for a natural and light diet to improve your performance? Maybe with new and tasty recipes to add to your routine?Your Customers Will Love This Amazing Bundle! One of the most well-known structures in our body that rely on protein is our muscles. Muscles are attached to the bones, thus allowing us to move and function daily. While this is most obvious, the organs in our body use internal muscles to make sure that we are working and ensuring every part is doing exactly what it is intended to. Even though several parts of our body are not made of protein, they tend to be held together by protein. This applies to our nervous system, organs, and blood vessels. This should show you why protein is so important in our diet. Without a diet that contains proper protein nutrition, you would lack the components needed for tissue repair, protein to support enzymes and hormones for metabolic functions, and the aid to antibodies that help in the defense against germs and infections. While all of this may keep you away from a Plant-Based diet or to over-consume protein, don't do this. I say this for several reasons... First, if you want to follow a vegan diet, I'm actually going to show you that it is very possible, with all the recipes in this Bundle! Second, if you overload protein into your body, this can, in fact, affect your body in negative ways. Yes, there are issues if you don't have the needed amount, and yes there are issues if you take too much protein into your system. The goal of this Bundle is simple: provide all the information that you need to find the right healthy protein balance within a Plant-Based diet. In Book one, PLANT BASED COOKBOOK FOR ATHLETES, you will learn: Why a Vegan Diet How to Lose Fat and Build Muscle on a Plant-Based Diet The Protein Requirements 7 Benefits Of A Vegan Diet 75 Recipes, Including Breakfast Recipes, Lunch Recipes, Main Courses, Single Dishes Snacks and Vegan Cheese 28-Days Meal Plan And Much MORE! In Book two, PLANT BASED HIGH-PROTEIN COOKBOOK, you will learn: Are Plant-Based Supplements necessary? How To Stay Healthy While Eating Plant-Based 75 Additional Recipes of Breakfasts, Staple Launches, Whole Food Dinners, Sauces Quick Energy & Recovery Snacks and Flavor Boosters (Fish Glazes, Meat Rubs & Fish Rubs) Tools & Tips for Quick and Efficient Cooking And So Much MORE! Where most books only focus on low-calorie diets, promising weight loss but not delivering on taste, this Cookbook goes further, taking the time to explain how you can get healthy and stay healthy on a Plant-Based diet. Forget about those low-cal frozen dinners and processed foods. Learn to love the foods that will keep your body healthier and leaner. Even if you are new to this lifestyle, the benefits of a vegan diet are plentiful for bodybuilders, marathon participants, and all other types of athletes. Contrary to the myths and misconceptions about plant-based eating, there are many sources of protein, calcium, vitamins, and other nutrients to support the healthy development of muscle and tissue growth at a cellular level. Buy It NOW And Let Your Customers Say Goodbye to all those boring salads they've eaten for years!

Plant Based High Protein Cookbook

Well, you've come to the right place then. This is the book for you! With " Plant-Based High-Protein Cookbook " you will learn how to cook tasty dishes thanks to our many recipes quickly and easily.

Author: Antony Nevil

Publisher: Independently Published

ISBN:

Category:

Page: 316

View: 725

If you want to discover the new food guide to lose weight quickly by eating healthy and enjoying delicious meals rich in protein and also discover all the benefits that the vegetarian diet will bring to your body, then keep reading Do you want to prepare tasty, healthy, and nutritious meals while saving hours in the kitchen? You don't have time to cook because your life is too hectic, or maybe because you work tirelessly full time? Do you want to discover healthy foods with high protein content, but at the same time, you want to avoid eating meat because of all the consequences or because you have found that the intake of animal protein leads to an increase in body weight? Well, you've come to the right place then. This is the book for you! With " Plant-Based High-Protein Cookbook " you will learn how to cook tasty dishes thanks to our many recipes quickly and easily. The thing you may not know is the existence of a healthy and natural method to consume protein without resorting to the consumption of animal meat; this method will at the same time give benefits, both to your body, avoiding heart problems and other diseases that the use of beef involves, and both will help you quickly lose weight. You can say goodbye to the old disgusting diets that promised you to lose weight, today with " Plant-Based High-Protein Cookbook " You can enjoy delicious meals without thinking about your body weight because each recipe contains a detailed nutritional information plan. Within " Plant-Based High-Protein Cookbook " you'll find: Various ALTERNATIVES to quickly LOSE WEIGHT What are the obstacles that prevent you from losing weight and VALUABLE ADVICE for the success of weight loss The foods you have to eat to achieve goals and those you have to AVOID A MONTHLY PLANNING of meals OVER 120 delicious recipes + NUTRITIONAL INFORMATION EXCLUSIVELY, 10 SMOOTHIE AND SNACKS RECIPES AND MUCH OTHER... EVEN IF YOU'VE TRIED MORE DIFFERENT DIETS IN THE PAST AND FAILED, " PLANT-BASED HIGH-PROTEIN COOKBOOK " WILL HELP YOU GET THE PHYSICAL LOOK YOU WANT AND LOSE WEIGHT QUICKLY BY EATING PLEASANT FOOD. WHAT ARE YOU WAITING FOR? BUY IT NOW!

Plant Based High Protein Cookbook

This book Plant-based high protein cookbook gives you the best apparatuses that you have to assist you with eating well with meatless high-protein nourishments and feel better after the plant-based lifestyle.

Author: Annie Knife

Publisher:

ISBN: 9781914196119

Category: Health & Fitness

Page: 160

View: 937

★ Discounted at $ 23.95 instead of $ 39.95 for a few days with 50% OFF for Bookstores! LAST DAYS!! ★ If You Are Looking for a Plant Based Cookbook with Natural Recipes for Athletes and Bodybuilders, Then Keep Reading... As a veggie lover and a wellness devotee, I generally need to remain over what to keep in my cupboards. Focusing the entirety of my plans around a protein while staying plant-based is precarious; however, it shouldn't be for you. Therefore I have arranged this cookbook for you to remain plant-based while getting legitimate protein in for muscle development. Included are my top high protein plans for veggie lovers and vegans. You're most likely eating plant-based nourishments, similar to pea protein or nuts reasoning you are getting the whole scope of proteins required by your body. Nonetheless, you probably won't realize that you are often missing a fundamental amino corrosive known as lysine and therefore you're not acclimatizing the perfect measure of proteins. You should be set up ahead of time to promise you to get the measures of sufficient stable proteins, nutrients, iron, and calcium B-12. With the best plant-based protein nourishments, in any case, you can expend well-adjusted diet designs that support a sound body and bring down the dangers of certain diseases. This book Plant-based high protein cookbook gives you the best apparatuses that you have to assist you with eating well with meatless high-protein nourishments and feel better after the plant-based lifestyle. A little taste of what you'll realize in this book: Ways to get protein when you are on a plant-based diet The best techniques to eat the perfect measure of the plant-based protein consistently Specific factors that affect your protein needs The plant-based proteins to allow for muscle building Delicious protein plans My involvement with getting a plant-based high-protein day by day And more... Regardless of whether you have just attempted different techniques without results, put aside your interests about not realizing what to eat and advance your plant-based nutrition with this book. Live Healthy, Increase Your Energy, and Lose Weight with a Natural Plant Based Diet! Get This Book Today, Scroll Up and Click the Buy Now Button!

Plant Based High Protein Cookbook

Here Is What you will find in the book: - Dozens and dozens of mouthwatering vegan recipes! - A definite focus on low-carb vegan ingredients like lentils, peas, tofu, and lots of more!

Author: Heather Hearn

Publisher: Heather Hearn

ISBN: 9781008988606

Category:

Page: 170

View: 929

**55% OFF for Bookstores!! LAST DAYS*** Your Customers Never Stop to Use this Awesome Book! PLANT BASED HIGH PROTEIN COOKBOOK Whenever you Cite veganism, there Is always Somebody Who Begins Criticizing it to the apparent deficiency of protein from the diet as if fish, poultry, eggs, and dairy would be the only protein sources on the market! But, Plant-based proteins may be equally as valuable should you consume a large array of these in proper quantities. It is a fact that one plant does not have all of the vital protein building blocks your body desires (aka amino acids), however, a varied vegan diet will insure all of your dietary needs! Why would you want a high-protein diet anyhow? - If you are an athlete: extreme or prolonged exercise breaks down body cells and also you need protein to reconstruct them - If You are a girl of childbirth era, you eliminate some blood every month and want protein and iron to compensate for italso, you want a great deal of protein when expectant and recovering from childbirth - If you are More than 50 years old, then You Have to prevent your muscles from becoming smaller and smaller as you age - This Special curry cookbook by Heather Hearn concentrates on bringing one of the most delicious low-carb vegan foods you may envision. Here Is What you will find in the book: - Dozens and dozens of mouthwatering vegan recipes! - A definite focus on low-carb vegan ingredients like lentils, peas, tofu, and lots of more! - Rich mixtures of leafy greens and vibrant vegetables to accompany the high-protein ingredient - Simple to follow step-by-step directions - Recipes that range from fast and easy to complex Even If you are not a vegan, then this book is completely worth researching. Plant-based foods ought to dominate any nutritious diet, and this book will reveal a few very inspirational meal ideas! A vegetarian diet does not need to be dull and low in protein! Do you need to discover more?

High Protein Plant Based Cookbook

This is the new norm, as we all should be more careful about keeping the global food system safe, healthy, and sustainable, moreover, with plant-based, you can literally refresh your body from all the unhealthy fat faster and for the long ...

Author: Regina Daniel

Publisher:

ISBN: 9781802000320

Category:

Page: 92

View: 531

55% off for bookstores! Paperback CLR Only for a Limited Time Discounted Retail Price at $34.99 Instead of $42.99 Are you tired of trying out tons of plant-based recipes but are unable to get in the shape of your dream? Read more and find out about the ultimate recipes that will get the job done. Your customers will be grateful to you for providing them this ultimate High Protein Cookbook. Millions of people all around the world have adopted plant-based healthy and high protein meals. This is the new norm, as we all should be more careful about keeping the global food system safe, healthy, and sustainable, moreover, with plant-based, you can literally refresh your body from all the unhealthy fat faster and for the long term. The problem with other non-plant-based low carb and high protein diets are that once you get off from your regular diet for some time, you start gaining fat right away. However, with a plant-based high protein diet, the weight you lose and the muscle you gain remain for the long term and is the sustainable way to get a ripped boy and follow a healthy lifestyle. The recipes mentioned in the book are simple, easy to make, affordable to maintain, and are superfood for your muscles. Just a glimpse of what you will get to master in the book: Spicy Tofu Scramble Edamame Black Bean Burgers Quinoa Fried RiceSpanish Chickpea and Spinach Stew Spicy Eggplant, Chickpea, and Chard Shakshuka BBQ Chickpea and Cauliflower Tacos with creamy lime slawSweet Potato and Black Bean Burrito Bowls Roasted Chicken and Veggies Spicy Ground Pork and Zucchini Stir-FryVegan White Bean Salad Blissed-Out Thai Salad with Peanut Tempeh Roasted Vegetable & Quinoa Harvest Bowls Green Pea Fritters: Lentil Sweet Potato Chili Roasted Carrots Air Fryer Asparagus Skillet asparagus Vegan Potato Salad Green beans, chicken & potatoes Herb-Roaster Tri-Colored Carrots Strawberry Poppy Seed Salad with Asparagus, Rhubarb Garlic, Ginger Lime Marinated Tofu, and Quinoa Tex-Mex Pita Pizzas "Nacho" vegan baked potato Vegan Thai green curry Even if you think that a plant-based diet can't provide enough protein, my friend you are wrong as these diets are made after years of research and most of them provide more protein than animal-based diets. BUY It NOW and let your customers get addicted to this Ultimate High Protein Plant-Based Cookbook

The Plant Based High Protein Cookbook

In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required.

Author: Vanessa Murray

Publisher: Independently Published

ISBN:

Category:

Page: 100

View: 810

The Plant Based High Protein Cookbook Get your copy of the most unique recipes from Vanessa Murray ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Plant Based High Protein Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Plant Based High Protein Cookbook For Beginners 2021

This guide will teach you how to cook plant based high protein very fast, this guide is ideal for both Pros and newbies.

Author: Virginia G Majors

Publisher:

ISBN:

Category:

Page: 90

View: 964

Looking for new delicious plant based recipes to boost your metabolism, boost your energy and stay healthy? Do you want to grow muscle and improve your physical condition? More and more people are interested in following a vegetarian or vegan diet or reducing the use of animal products. Getting rid of animal products is becoming increasingly easy with plant-based foods. A person can try a vegan diet for health, animal welfare or religious reasons. It is good for athlete and also it is a way to source for energy very fast and build physical strength. Be that as it may, getting enough protein and essential vitamins and minerals can be difficult for people who do not eat meat or animal products. A person should plan ahead to provide a sufficient amount of protein, calcium, iron, and vitamin B-12 than people who get vitamins from animal products. This guide will teach you how to cook plant based high protein very fast, this guide is ideal for both Pros and newbies. Here are the contents of this guide: High in Protein, Low-carb and Vegan Lemon Strawberry Protein Muffins Three Layer Tacos with Kale Slaw Vegetarian protein bomb Cauliflower Curry Recipe High Protein Plant Based Breakfast Chocolate Peanut Butter Rice Peanut Sauce-Touched Udon High Protein Vegan Ground Beef Dark chocolate oat clusters Protein-Packed Vegetarian Burrito Bowls The Ultimate High Protein Vegan Caesar Salad Vegan Sloppy Joes Vegan Breakfast Burritos Gardener's Pie - High-Protein Vegan Recipes Vegan Recipes: Creamy Vegan Pasta High-Protein Vegan Fiesta Salad Portabella Mushroom Gyros Protein-Packed Spicy Vegan Pad Thai Protein Salad Chipotle Chickpea Taco Bowls Vegan Taco Casserole Vegan Chocolate Peanut Butter Pie Vegan Chocolate Peanut Butter Pie Vegan Butter Bean Burgers Masala Lentils Protein Power Balls Healthy Vegan Breakfast Cookies Homemade Vegetarian Chili Vegan Potpie Noodle Casserole High Protein Vegan Chili Teriyaki Tempeh and Broccoli Edamame Spaghetti with Kale Cilantro Pesto Instant Pot Quinoa Burrito Bowls Mediterranean Plant Protein Power Bowl High Protein Brownie Hamantaschen Healthy Black Velvet DIY Protein Buffalo Chickpea-Salad Sandwich Recipe Plant Powered Balance Bowls Fonio Breakfast Porridge Chickpea Salad Crostini High-Protein Taco Salad + A Rant Tempeh Rice Salad - Protein Lunch Peanut butter noodles with fried hoisin tofu Protein Packed Buckwheat Cereal High Protein Pear Pancakes Scroll up and Click the Buy Now button to purchase this guide:

Plant Based High Protein Cookbook

This book will clear out these misconceptions and provide more than 50 high protein recipes to fulfill your protein goals while maintaining health. A small taste of what you'll learn in this book: What Is a PLANT-BASED HIGH-PROTEIN DIET?

Author: William Lawrence

Publisher:

ISBN:

Category:

Page: 166

View: 250

★Are you looking for a sustainable PLANT-BASED HIGH-PROTEIN DIET over time that is not difficult to follow?★ ★★Would you like to be healthy but eating delicious PLANT-BASED HIGH-PROTEIN food at the same time? ★★ ★★Congratulations, you're in the right place!★★★ High-Protein Plant-Based Diet Cookbook - A complete guide for people, who want to obtain a sufficient amount of Healthy Proteins and Important Nutrients with a Plant-Based Regimen & who want to develop new healthy eating habits Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. ★★But this is wrong!★★ Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore, this foods contain vеrу lіttlе Carbаѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk. This book will clear out these misconceptions and provide more than 50 high protein recipes to fulfill your protein goals while maintaining health. A small taste of what you'll learn in this book: What Is a PLANT-BASED HIGH-PROTEIN DIET? Ways to get protein when you are on a plant-based diet The best methods to eat the right amount of the plant-based protein every day Plant-Based Supplements Specific factors that impact your protein needs The plant-based proteins to intake for muscle building Delicious protein recipes And more... So, what are you waiting for? Scroll up and click the "BUY NOW" button ★ Buy the Paperback Version of this Book and get the Kindle version for FREE ★ CHOOSE which one you like more? The Book Available in 3 Editions: Kindle Editions Paperback - Full Color Paperback - Black & White Edition Tags: food in high protein, high protein in diet, high protein dieting, high protein diet for beginners, high protein breakfast, high protein foods with low fat, high protein foods with low carbs, low carb high protein foods, vegetables with high protein, high proteins foods, foods with high proteins, high protein plant based cookbook, vegan bodybuilding cookbook, high protein plant based food, high protein plant based diet book, high protein foods, high protein vegan cookbook, high protein vegetarian cookbook, vegan bodybuilding diet, high protein low carb cookbook, high protein plant based, vegan bodybuilding book, high protein vegetarian, high protein vegan diet, high proteins diet, high protein ketogenic diet

Plant Based High Protein Cookbook

The book further delves into the details of what you should and shouldn't eat to make a successful turnaround. The book will also introduce you to viable and delicious alternatives to meat, milk, cheese, eggs and all dairy items.

Author: William Lederman

Publisher:

ISBN:

Category:

Page: 192

View: 286

One of the most daunting challenge of switching to a plant based diet is having an adequate and practical plan that you can follow.You are looking to adopt a healthier lifestyle but you also want to have food that meets your body's nutritional needs. Often people switch to the plant based diet but have no choice but to revert back to the old diet within weeks due to poor planning. If we're being honest, it's not just about swapping regular food with plant based diet. It's about committing to a completely different lifestyle which also has social challenges. If you want to adopt a healthier lifestyle, this book brings you complete guidance you are looking for related to plant based high protein food and how you can achieve your health goals through it. Reading this book will help you immensely with developing an understanding related to the basic theory of muscle protein synthesis. The book further delves into the details of what you should and shouldn't eat to make a successful turnaround. The book will also introduce you to viable and delicious alternatives to meat, milk, cheese, eggs and all dairy items. You will also learn about the micronutrients that are derived from plant based foods and help your body become healthier and fitter. The book concludes with a comprehensive 30 days nutritional plan and plant based recipes for breakfast, lunch, snacks, and dinner. When you want to enhance your health and overall fitness, plant based diet can help you in a number of ways. Develop an understanding about muscle protein synthesis and micronutrients derived from plant-based foods Learn about the foods you can and can't eat Make yourself aware about viable and delicious alternatives to meat, milk, cheese, eggs and all dairy items Plant based food recipes for breakfast, lunch, dinner, and even snacks One-month day-to-day nutritional plan How do I know plant based diet is sufficient for me to be healthy? Plant based diet is known for being nutritionally sufficient. It's backed by scientific research and evidence. If you are not sure about the plant based diet, we recommend you consult with your doctor before going for it. Can plant based diet improve my health? That's the primary goal of plant based diet. It removes dependency on red and white meats and brings in nutrition through healthier and organic sources. Stop reading this and get the book now!

Vegan Meal Prep for Beginners

Author: Master Kitchen America

Publisher:

ISBN: 9781801674300

Category:

Page: 112

View: 961

★ 55% OFF for Bookstores! Discounted Retail Price NOW at $ 27,95 instead of $ 36,95! ★ Would you like to be healthy but at the same time eat delicious PROTEIN AND HEALTHY foods? FIND OUT MORE! Would you like to be healthy but eating delicious PLANT-BASED HIGH-PROTEIN food at the same time? So, you've decided to go into veganism. Maybe it's for ethical reasons, maybe it's for health reasons, maybe it's for reasons that are personal to you and only you, and you don't feel like sharing. Whatever they are, veganism can be a bit overbearing and confusing for anyone who doesn't know what they're doing, and of course, the one question on every new vegan's mind is: "How can I do this seamlessly and without too much trouble?" That is where this book comes in. Along with recipes that will help you meal prep and stick to your diet, it also comes with the following: ● A guide on veganism, what it is, and how to ensure that you get all the nutrients that you need ● The benefits and downsides of veganism ● A comprehensive guide to tofu and how to prepare it ● A look into meal prep, the types of meal prep, and why it's the best solution on how to stick to your brand new diet ● Ideas on what exactly you should have in your kitchen to succeed ● An answer to the question: is sugar vegan and what are the options surrounding it? ● Some ideas on substitutes that you can make to still enjoy your favorite foods ● A guide to freezing and how to do it right Veganism is often looked down upon and can be a very difficult and crazy lifestyle change. You find yourself cutting out foods that you might've once loved and people around you tend not to be all that hot on veganism. There is no shame in looking for a bit of help, and this book definitely has all the information that you will need. There are plenty of recipes, ideas for what your meal prep schedule will look like, and even more. If you need something, you will definitely find it in this book.

PLANT BASED HIGH PROTEIN COOKBOOK

But this isn't the case anymore as many studies have shown. In this guide, you're going to discover a treasure trove of recipes that will provide the much-needed protein sources and get the best results.

Author: Jenny Lafferty

Publisher:

ISBN: 9781802836004

Category: Health & Fitness

Page: 258

View: 601

55% DISCOUNT for BOOKSTORES !! Discover how to skyrocket athletic performance, recover faster, boost muscle growth and burn fat effectively with the definitive guide to a plant-based diet for athletes! Are you a health and environmental conscious athlete looking to improve your diet, health and performance? Do you want to uncover a surefire way to stay in top shape and peak physical condition without relying on animal protein? If you answered yes to any of these questions, then you've come to the right place. For years, it was falsely believed that athletes needed meat and dairy in order to stay competitive. But this isn't the case anymore as many studies have shown. In this guide, you're going to discover a treasure trove of recipes that will provide the much-needed protein sources and get the best results. Here's what you're going to discover in Plant-Based High-Protein Cookbook: - Everything you need to know about the plant-based diet for high-performance sports and physical activities - The basic tenets of good nutrition and the principle of energy balance - How carbohydrates and fats impact athletic performance - The very best sources of protein-packed plants you need to be eating - A crash guide to micronutrients and food supplements for adherents to the plant-based lifestyle - Mouthwatering plant-based recipes to help you start off your day on the right foot - Delicious lunch recipes to help you keep your energy up during the day - Whole food dinner recipes to round off your day and aid speedy recovery - Scrumptious pre-workout and post-workout snacks that will blow your mind - ...and more! Filled with deep insights into the plant-based lifestyle and practical advice specifically crafted for plant-based athletes, this guide has everything you need to give you a competitive edge whether you're a newbie or veteran athlete looking for healthier, meat-free ways to power your workouts and sporting activity. What are you waiting for?

PLANT BASED HIGH PROTEIN COOKBOOK

**55% OFF FOR BOOKSTORES! LIST PRICE $ 41,99** Are you looking for ways to change your eating habits to improve your health? YOUR CUSTOMERS WILL LOVE THIS COOKBOOK!

Author: Sarah Brown

Publisher:

ISBN: 9781802122534

Category:

Page: 204

View: 377

**55% OFF FOR BOOKSTORES! LIST PRICE $ 41,99** Are you looking for ways to change your eating habits to improve your health? YOUR CUSTOMERS WILL LOVE THIS COOKBOOK!

Plant Based High Protein Cookbook

The Ultimate Plant-Based Diet Guide With 100+ Easy & Delicious Recipes and 30-Day Meal Plan. With " Plant-Based High-Protein Cookbook " you will learn how to cook tasty dishes thanks to our many recipes quickly and easily.

Author: Betty Shanahan

Publisher:

ISBN: 9781801210577

Category: Cooking

Page: 92

View: 770

The Ultimate Plant-Based Diet Guide With 100+ Easy & Delicious Recipes and 30-Day Meal Plan. With " Plant-Based High-Protein Cookbook " you will learn how to cook tasty dishes thanks to our many recipes quickly and easily. This cookbook will give you the best tools that you need to help you gain muscle mass and eat healthy with meatless protein foods following the plant-based lifestyle. what you'll learn in this Cookbook: - What Is a PLANT-BASED HIGH-PROTEIN DIET? - Ways to get protein when you are on a plant-based diet. - The best methods to eat the right amount of the plant-based protein every day. - Specific factors that impact your protein needs. - Plant-Based Supplements. - The plant-based proteins to intake for muscle building. - Delicious protein recipes. The 30-day meal plan includes: - High-protein breakfasts. - Nutrient-packed protein salads. - Tasty staple foods. - Savory snacks. - Delicious protein smoothies. - And more... Enjoy all the benefits of "Plant-Based High-Protein Cookbook". Scroll up and click the BUY NOW button!