Quiet Mind

More than just a meditation book, "Quiet Mind" is a wonderful series of reflections that can illuminate every aspect of life.

Author: David Kundtz

Publisher: Conari Press

ISBN: 9781573248624

Category: Body, Mind & Spirit

Page: 384

View: 922

The author of "Stopping" offers a soothing, experienced, and wise helping hand to readers in desperate need of a break. More than just a meditation book, "Quiet Mind" is a wonderful series of reflections that can illuminate every aspect of life.

Quiet the Mind

This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads!

Author: Matthew Johnstone

Publisher: Hachette UK

ISBN: 178033902X

Category: Psychology

Page: 72

View: 620

In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.

Finding the Quiet Mind

The patient soon got up, feeling much better. Once again, though, let us
emphasize that physical contact is not necessary to healing meditation, even
when healer and receiver are together. Some receivers 150 FINDING THE
QUIET MIND.

Author: Robert Ellwood

Publisher: Quest Books

ISBN: 0835630994

Category: Body, Mind & Spirit

Page: 155

View: 125

Finding the Quiet Mind is a practical approach to beginning meditation that will lead the reader step-by-step into finding more calmness and reaching inner resources of joy and power for daily life. It synthesizes teachings from both Eastern and Western philosophies in contemporary language appropriate for all modern readers, regardless of their religion or worldview, and assumes that most people can benefit from meditation without relying on an external teacher. Included are tips on body posture, breath, and mantras, as well as a chapter on mediating for the wellbeing of others. Author Robert Ellwood is Distinguished Professor Emeritus of Religion at the University of Southern California.

The Quiet Mind

A fascinating, engaging, and unique memoir, this story covers John Coleman's life after his cover is blown as a CIA agent in Asia in the late 1950s, leading him to embark on a vigorous pursuit of spiritual truth.

Author: John E. Coleman

Publisher: Pariyatti

ISBN: 1928706061

Category: Body, Mind & Spirit

Page: 203

View: 335

A fascinating, engaging, and unique memoir, this story covers John Coleman's life after his cover is blown as a CIA agent in Asia in the late 1950s, leading him to embark on a vigorous pursuit of spiritual truth. In his travels through India, Burma, Japan, and Thailand, he encounters luminous teachers such as Krishnamurti, Maharishi, and D.T. Suzuki. Ultimately, his search for peace of mind and liberating insights comes to fruition in Yangon—also known as Rangoon—under the tutelage of the great Vipassana meditation master Sayagyi U Ba Khin.

Quiet Mind

Feet on the groundHead on the skiesHeart openThis book is the art program done with the Solas Donegal - Ireland group, working with mental health issues with an art approach.To know more about Solas Donegal - Ireland get in touch: ...

Author: Inês McGee

Publisher: Independently Published

ISBN: 9781794360419

Category:

Page: 28

View: 619

Quiet mind - "Art as an experience to contemplate and feel it, then transform it into something real and tangible ". Feet on the groundHead on the skiesHeart openThis book is the art program done with the Solas Donegal - Ireland group, working with mental health issues with an art approach.To know more about Solas Donegal - Ireland get in touch: antseanbheairicFalcarraghCo. Donegal(074) 91 65058www.solasdonegal.orgTo know more about Ines Quintanilha McGee - [email protected]

Quiet Your Mind

In Quiet Your Mind, he offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more heart-centered, intuitive, and peaceful engagement with everyday life.

Author: John Selby

Publisher: New World Library

ISBN: 9781577317609

Category: Self-Help

Page: 256

View: 618

Stopping the constant "chatter" of the mind — is it possible in today's world? People have so much to juggle, schedule, discuss, and think about, how can they slow it all down? Won't they miss out? In fact, John Selby points out that our nation's thinkaholic ways result in such detrimental effects as high stress, insomnia, anxiety attacks, and negative, self-critical attitudes. In Quiet Your Mind, he offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more heart-centered, intuitive, and peaceful engagement with everyday life. Based on solid scientific research yet presented in a very approachable tone, the techniques here allow people to quiet over-busy thoughts and prevent fear-based emotions so that they can be truly refreshed, spontaneous, and engaged with each new moment.

Learning to Silence the Mind

The book includes a link to tutorials on OSHO Nadabrahma Meditation. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness.

Author: Osho

Publisher: St. Martin's Griffin

ISBN: 1250015839

Category: Body, Mind & Spirit

Page: 192

View: 483

One of the twentieth century’s greatest spiritual teachers will show you how to quiet your constant, worrying thoughts in Learning to Silence the Mind: Wellness Through Meditation. The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives. Its ambitions, belief systems, and interpretations rule our days and our nights—bringing us into conflict with minds that are different from ours, keeping us awake at night rehashing those conflicts or planning the conflicts of tomorrow, and disturbing our sleep and our dreams. If only there was a way to switch it off and give it a rest! Finding the switch that can silence the mind—not by force or performing some exotic ritual, but through understanding, watchfulness, and a healthy sense of humor—is meditation. A sharper, more relaxed and creative mind—one that can function at the peak of its unique intelligence—is the potential. The book includes a link to tutorials on OSHO Nadabrahma Meditation. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

Quiet Mind Open Heart

This loving awareness, or God as I wish to refer to it, guides me to keep an open
heart and a quiet, assured mind. I am only convinced of this because I've tried
next to everything else to feel good about my life and my personal circumstances.

Author: Jade Black

Publisher: Balboa Press

ISBN: 1452522650

Category: Biography & Autobiography

Page: 74

View: 385

This book chronicles my journey through hopelessness, self abuse, and addiction. Most importantly, this book highlights the perfect love of God and my process of building a steadfast relationship with Jesus. I aim to share my process of positive change and the amazing benefits of altering my perception of myself and the human condition.

Quiet Mind

how to use this bookand cd Quiet Mind features six different sitting meditation
practices presented by six renowned Buddhist teachers. Each teacher has written
a chapter giving a brief overview of a particular practice. On the CD, they each ...

Author: Susan Piver

Publisher: Shambhala Publications

ISBN: 1590305973

Category: Religion

Page: 120

View: 428

Brings together six respected Buddhist teachers in an accessible introduction to the techniques of meditation, and includes guided meditation practice reflecting a range of Buddhist traditions, helpful teachings, and yoga poses.

A Quiet Mind

From buzzing phones and chattering people to nagging anxieties and fear, our lives are full of noise. Drawing on Buddhist principles, A Quiet Mind explains what causes this clamor and how to manage it.

Author: Shoukei Matsumoto

Publisher: Sterling Publishing (NY)

ISBN: 9781454942917

Category:

Page: 176

View: 725


Quiet Your Mind and Get to Sleep

In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral ...

Author: Colleen Carney

Publisher: New Harbinger Publications

ISBN: 1572246278

Category: Health & Fitness

Page: 169

View: 935

Insomnia usually appears in the presence of at least one other disorder. Particularly common co-occurring conditions include major depression, generalized anxiety, attention deficit/hyperactivity in children, and chronic pain. In sleep clinics, insomnia patients with co-occurring psychological disorders outnumber those with only insomnia two-to-one (National Institutes of Health), yet there are no books currently available to help those with insomnia comorbid with another mental health condition. Quiet Your Mind and Get to Sleep offers solutions to this sizeable population in a practical, step-by-step manner that simulates the experience of visiting a sleep therapist. This program in this workbook is based on a proven-effective cognitive behavior therapy (CBT) treatment program created by coauthor Colleen Carney. Readers will learn new skills for dealing with insomnia and complete simple worksheets and assignments that will help them evaluate their insomnia as well as their comorbid condition. Chapters address insomnia and depression, insomnia and anxiety (including generalized anxiety disorder, post-traumatic stress disorder, obsessive-compulsive disorder, and other specific types of anxiety), and insomnia and chronic pain.

Quiet Mind The

Y pursuit of what I termed a “quiet mind” sprang initially from the hectic life I had
been leading in my career with United States Intelligence. Serving in the Far East
gave me a unique opportunity to experience at close quarters the calming effects
 ...

Author: John E. Coleman

Publisher: Pariyatti Publishing

ISBN: 1938754220

Category: Body, Mind & Spirit

Page: 203

View: 992

A fascinating, engaging, and unique memoir, this story covers John Coleman’s life after his cover is blown as a CIA agent in Asia in the late 1950s, leading him to embark on a vigorous pursuit of spiritual truth. In his travels through India, Burma, Japan, and Thailand, he encounters luminous teachers such as Krishnamurti, Maharishi, and D.T. Suzuki. Ultimately, his search for peace of mind and liberating insights comes to fruition in Yangon—also known as Rangoon—under the tutelage of the great Vipassana meditation master Sayagyi U Ba Khin.

The Quiet Mind

Presents sayings that guide on how to bring peace and harmony into our lives.

Author: White Eagle

Publisher: White Eagle Publishing Trust

ISBN: 9780854871643

Category: Body, Mind & Spirit

Page: 96

View: 730

Presents sayings that guide on how to bring peace and harmony into our lives.

A Quiet Mind

This book approaches issues of mental, emotional, physical and spiritual well being in a unique way within the Christian Tradition.

Author: Eva McIntyre

Publisher: John Hunt Publishing

ISBN: 1780990057

Category: Self-Help

Page: 83

View: 290

This book approaches issues of mental, emotional, physical and spiritual well being in a unique way within the Christian Tradition. It does so in an accessible and practical manner with techniques and exercises for the reader which have all been tried and tested by the author.

The Quiet Mind

This book goes beyond simplistic and mechanical explanations of the stress
response to a comprehensive view of how mind , body and emotions interact to
create stress . We are given a wealth of practical techniques to relax both body
and ...

Author: John Harvey

Publisher: Himalayan Institute Press

ISBN: 9780893890964

Category: Health & Fitness

Page: 305

View: 552

A comprehensive view of how mind, body and emotions interact to create stress and what can be done to control it.

How to Quiet Your Mind

Relax and Silence the Voice of Your Mind, Today! Marc Allen. How. to. Quiet.
Your. Mind: An. Introduction. You might've heard the story before: a man goes
walking through his neighborhood atnight and comes across another man
looking for ...

Author: Marc Allen

Publisher: Empowerment Nation

ISBN: 163230001X

Category: Religion

Page: 92

View: 729

Is an inner dialog always going on inside you, preventing you from getting things done, making clear decisions, and concentrating on tasks that need to be done? * Are you a student? How often do you sit down to complete some important assignment, only to suddenly find something else (of far lesser importance) to attend to? * How many times have you, in your adult life, been faced with some task or resolved to learn some new creative skill only to set it aside for some menial activity with no deadline or value? * At the end of the day, have you ever asked yourself, “Why did I do that? Why did I waste so much time?” Are you looking to stop this? Are you looking for simple ways to quiet your inner voice that you can implement right now? If you are, this book is for you! In “How to Quiet Your Mind: Relax and Silence the Voice of Your Mind, Today!” you will learn techniques to quiet your inner voice, relax, focus on the here and now, and get your mind to cooperate with what YOU want. This book will introduce many of the benefits you will receive by quieting your mind. You’ll learn: Very easy techniques that you can start using today to quiet your inner dialogue, relieve stress, and increase focusWhat not to do when beginning to quiet your mindBeginner’s meditative practices which focus on proper breathing (do you know most of us have developed some of the worst breathing habits we possibly can?), increasing focus and moreAdditional techniques that can improve your intellectual and creative capacitiesMeditative positions (both simple and more advanced positions) designed and developed for the purposes of increased awareness and breathingExercises that will help you in every aspect of your outward life, to allow your mind to cooperate more with your intentions and focus within All of these are broken down into bite-sized, easy to understand areas for you to read whenever you have a few spare minutes, or just need a simple refresher. You’ll marvel at the simple yet powerful techniques contained within that can dramatically change you. This is everything you need to get started today! You deserve the absolute best for your life, and it can all start with “How to Quiet Your Mind: Relax and Silence the Voice of Your Mind, Today!”

Can The Mind Be Quiet

The chapter then moves back and forth between the seeker and the teacher, giving the reader plenty to reflect upon. This is previously unpublished material. Readers will be captivated by the luminous prose and the piercing insight.

Author: Jiddu Krishnamurti

Publisher: Watkins Media Limited

ISBN: 1786783169

Category: Body, Mind & Spirit

Page: 378

View: 836

One of the greatest thinkers of the 20th century describes a series of his encounters around the world with a wide variety of spiritual seekers. Their questions and his answers explore the nature of the lived experience, the details of profound self-inquiry and how to live a fulfilled life. These 60 chapters, with titles like "Solitude Means Freedom", "All Seeking is from Emptiness and Fear", and "Life is an Extraordinarily Beautiful Movement", carry the essence of Krishnamurti's teaching style and profoundest wisdom. Each one reflects an encounter K had at different times during the sixties and seventies. It opens with a poetic account of the location where the encounter took place, plus occasionally a description of the seeker that K has met. The chapter then moves back and forth between the seeker and the teacher, giving the reader plenty to reflect upon. This is previously unpublished material. Readers will be captivated by the luminous prose and the piercing insight. The style is enigmatic and poetical but each chapter contains more than enough for the reader to consider, perhaps as a daily practice. In the style of Paulo Coelho they have the quality of fables, but the teaching is far more profound and challenging.

Body Mind Over Medicine Quiet Your Mind Change Your Life Relax Renew Heal Yourself 2 In 1 Box Set

body, mind andsoul complete. Itwas later learned thatthe postures in Yoga could
augment the approach tolife asawhole entity and thefact that theYoga postures
could easily help enhance aperson's lifestyle,improve sleep, reduce ...

Author: Juliana Baldec

Publisher: Speedy Publishing LLC

ISBN: 1633834743

Category: Health & Fitness

Page: 251

View: 699

Red Hot New "Body & Mind Over Medicine: Quiet Your Mind. Change Your Life! Relax, Renew & Heal Yourself!" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 6 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: Daily Yoga Ritual Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more...

8 Minute Meditation Expanded

the following thought appears: Gee, my mind seems pretty quiet. This is the seed
of what I call a “thought-story.” And here's where it can lead next: Peace. Yeah!
This is what's supposed to happen? . . . How can | stay like this?... Uh-oh, I'm ...

Author: Victor Davich

Publisher: Penguin

ISBN: 0698196635

Category: Body, Mind & Spirit

Page: 208

View: 984

New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and “troubleshooting” your mindfulness practice. All in the time between two television commercials!

The Mind Body Diabetes Revolution

Mind-Body. Techniques. PROGRESSIVE muscle relaxation is the simplest,
easiest to learn, and most practical way to relax, ... Still others strive to quiet the
mind, eliminating every thought until the mind is a blank slate, whereas others
focus on ...

Author: Richard S. Surwit

Publisher: Simon and Schuster

ISBN: 1439103895

Category: Health & Fitness

Page: 288

View: 795

The Mind-Body Diabetes Revolution is the first book to show how stress, depression, and anger affect blood sugar. It's also the first to provide a proven, step-by-step health program to help the millions of people with diabetes manage their disease. Until now, this life-changing program was available only to patients at Duke University Medical Center, but The Mind-Body Diabetes Revolution makes it available to everyone who needs it -- diabetic people and the millions at risk for developing the disease. Over the past forty years, little has changed in the treatment of type 2 diabetes. Diet, exercise, and medication are still the three primary methods used to control blood sugar. Yet diabetes is reaching epidemic proportions not just in the United States, but also in other countries all over the world. Now, after twenty years of research, Dr. Richard S. Surwit -- a leader in the field of the psychology of diabetes -- adds the vital fourth component to treating diabetes: a revolutionary mind-body program that lowers blood sugar levels and dramatically reduces the disease's serious, damaging side effects, which can include painful nerve damage, heart disease, impotence, eye problems, and kidney ailments. The Mind-Body Diabetes Revolution explains how thoughts and beliefs influence a person's emotions and moods and shows how these can translate into chronic anger, cynicism, anxiety, and depression -- all of which increase your blood sugar level. But, with compelling case studies and a powerfully effective step-by-step six-week program, Dr. Surwit demonstrates how you can learn to manage the emotions and stress that lead to elevated hormones and higher blood sugar levels. After he explains the mind-metabolism connection so that you see how it works in your own body, Dr. Surwit provides self-tests and reflective quizzes to test your personality type and decide on the best -- and easiest -- psychological techniques to help you lower your blood sugar level, and keep it low. Then he helps you develop the best long-term mind-body program for your needs and shows how to use the planner to keep track of your progress. An invaluable aid to your overall well-being, The Mind-Body Diabetes Revolution helps you enlist your own mind and body as powerful allies in controlling your diabetes, and enjoy greater general health as a result.