Quiet the Mind

This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads!

Author: Matthew Johnstone

Publisher: Hachette UK

ISBN: 178033902X

Category: Psychology

Page: 72

View: 589

In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.

Can The Mind Be Quiet

The chapter then moves back and forth between the seeker and the teacher, giving the reader plenty to reflect upon. This is previously unpublished material. Readers will be captivated by the luminous prose and the piercing insight.

Author: Jiddu Krishnamurti

Publisher: Watkins Media Limited

ISBN: 1786783169

Category: Body, Mind & Spirit

Page: 378

View: 784

One of the greatest thinkers of the 20th century describes a series of his encounters around the world with a wide variety of spiritual seekers. Their questions and his answers explore the nature of the lived experience, the details of profound self-inquiry and how to live a fulfilled life. These 60 chapters, with titles like "Solitude Means Freedom", "All Seeking is from Emptiness and Fear", and "Life is an Extraordinarily Beautiful Movement", carry the essence of Krishnamurti's teaching style and profoundest wisdom. Each one reflects an encounter K had at different times during the sixties and seventies. It opens with a poetic account of the location where the encounter took place, plus occasionally a description of the seeker that K has met. The chapter then moves back and forth between the seeker and the teacher, giving the reader plenty to reflect upon. This is previously unpublished material. Readers will be captivated by the luminous prose and the piercing insight. The style is enigmatic and poetical but each chapter contains more than enough for the reader to consider, perhaps as a daily practice. In the style of Paulo Coelho they have the quality of fables, but the teaching is far more profound and challenging.

How to Quiet Your Mind

This is everything you need to get started today! You deserve the absolute best for your life, and it can all start with “How to Quiet Your Mind: Relax and Silence the Voice of Your Mind, Today!”

Author: Marc Allen

Publisher: Empowerment Nation

ISBN: 163230001X

Category: Religion

Page: 92

View: 99

Is an inner dialog always going on inside you, preventing you from getting things done, making clear decisions, and concentrating on tasks that need to be done? * Are you a student? How often do you sit down to complete some important assignment, only to suddenly find something else (of far lesser importance) to attend to? * How many times have you, in your adult life, been faced with some task or resolved to learn some new creative skill only to set it aside for some menial activity with no deadline or value? * At the end of the day, have you ever asked yourself, “Why did I do that? Why did I waste so much time?” Are you looking to stop this? Are you looking for simple ways to quiet your inner voice that you can implement right now? If you are, this book is for you! In “How to Quiet Your Mind: Relax and Silence the Voice of Your Mind, Today!” you will learn techniques to quiet your inner voice, relax, focus on the here and now, and get your mind to cooperate with what YOU want. This book will introduce many of the benefits you will receive by quieting your mind. You’ll learn: Very easy techniques that you can start using today to quiet your inner dialogue, relieve stress, and increase focusWhat not to do when beginning to quiet your mindBeginner’s meditative practices which focus on proper breathing (do you know most of us have developed some of the worst breathing habits we possibly can?), increasing focus and moreAdditional techniques that can improve your intellectual and creative capacitiesMeditative positions (both simple and more advanced positions) designed and developed for the purposes of increased awareness and breathingExercises that will help you in every aspect of your outward life, to allow your mind to cooperate more with your intentions and focus within All of these are broken down into bite-sized, easy to understand areas for you to read whenever you have a few spare minutes, or just need a simple refresher. You’ll marvel at the simple yet powerful techniques contained within that can dramatically change you. This is everything you need to get started today! You deserve the absolute best for your life, and it can all start with “How to Quiet Your Mind: Relax and Silence the Voice of Your Mind, Today!”

The Quiet Mind

A fascinating, engaging, and unique memoir, this story covers John Coleman's life after his cover is blown as a CIA agent in Asia in the late 1950s, leading him to embark on a vigorous pursuit of spiritual truth.

Author: John E. Coleman

Publisher: Pariyatti

ISBN: 1928706061

Category: Body, Mind & Spirit

Page: 203

View: 932

A fascinating, engaging, and unique memoir, this story covers John Coleman's life after his cover is blown as a CIA agent in Asia in the late 1950s, leading him to embark on a vigorous pursuit of spiritual truth. In his travels through India, Burma, Japan, and Thailand, he encounters luminous teachers such as Krishnamurti, Maharishi, and D.T. Suzuki. Ultimately, his search for peace of mind and liberating insights comes to fruition in Yangon—also known as Rangoon—under the tutelage of the great Vipassana meditation master Sayagyi U Ba Khin.

Quiet the Mind and the Soul Will Speak

A must have for all you spiritualists out there!

Author: Jane Fox

Publisher:

ISBN: 9781079371659

Category:

Page: 102

View: 580

A must have for all you spiritualists out there! The cover is professionally designed and the interior is high-quality. This journal is conveniently sized at 6 x 9 and contains over 100 pages to journal and take notes in. Grab one for yourself or give as gifts. The cover is professionally designed and the interior is high-quality.

Quiet Your Mind

In Quiet Your Mind, he offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more heart-centered, intuitive, and peaceful engagement with everyday life.

Author: John Selby

Publisher: New World Library

ISBN: 9781577317609

Category: Self-Help

Page: 256

View: 466

Stopping the constant "chatter" of the mind — is it possible in today's world? People have so much to juggle, schedule, discuss, and think about, how can they slow it all down? Won't they miss out? In fact, John Selby points out that our nation's thinkaholic ways result in such detrimental effects as high stress, insomnia, anxiety attacks, and negative, self-critical attitudes. In Quiet Your Mind, he offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more heart-centered, intuitive, and peaceful engagement with everyday life. Based on solid scientific research yet presented in a very approachable tone, the techniques here allow people to quiet over-busy thoughts and prevent fear-based emotions so that they can be truly refreshed, spontaneous, and engaged with each new moment.

Quiet Mind

More than just a meditation book, "Quiet Mind" is a wonderful series of reflections that can illuminate every aspect of life.

Author: David Kundtz

Publisher: Conari Press

ISBN: 9781573248624

Category: Body, Mind & Spirit

Page: 384

View: 776

The author of "Stopping" offers a soothing, experienced, and wise helping hand to readers in desperate need of a break. More than just a meditation book, "Quiet Mind" is a wonderful series of reflections that can illuminate every aspect of life.

Quiet the Mind and the Soul Will Speak

Are you interesting person? Grab this lovely notebook and start to write or draw your story into it. Limited Edition: only 1000 copies Matte cover 120 white doted pages Minimalistic design for maximum freedom

Author: si Arbitrament

Publisher:

ISBN: 9781677604722

Category:

Page: 122

View: 851

Are you interesting person? Grab this lovely notebook and start to write or draw your story into it. Limited Edition: only 1000 copies Matte cover 120 white doted pages Minimalistic design for maximum freedom

Quiet the Mind and God Will Speak

A beautiful Scandinavian designed journal for recording God's faithfulness in your life. This 139-page lined journal can also be used as a notebook.

Author: C. Pratt

Publisher:

ISBN: 9781095214961

Category:

Page: 139

View: 435

A beautiful Scandinavian designed journal for recording God's faithfulness in your life. This 139-page lined journal can also be used as a notebook.

Quiet the Mind and the Soul Will Speak

You are looking for a great notebook?

Author: Yoga Notebooks

Publisher:

ISBN: 9781699748718

Category:

Page: 122

View: 438

You are looking for a great notebook? Lucky you found us! This fashionable themed notebook leaves you all freedom in creating every content you need and is a faithful companion in your everyday life. This individual design is rounded off by 120 pages of cream-white colored paper and a beautiful matt premium cover. The notebook has been designed by independent designers who you will support with every purchase. A great gift idea for the birthday of friends or as a gift for a special person. Also check out our other journals, maybe you'll find another one that you like as well.

Quiet Mind The

A fascinating, engaging, and unique memoir, this story covers John Coleman’s life after his cover is blown as a CIA agent in Asia in the late 1950s, leading him to embark on a vigorous pursuit of spiritual truth.

Author: John E. Coleman

Publisher: Pariyatti Publishing

ISBN: 1938754220

Category: Body, Mind & Spirit

Page: 203

View: 444

A fascinating, engaging, and unique memoir, this story covers John Coleman’s life after his cover is blown as a CIA agent in Asia in the late 1950s, leading him to embark on a vigorous pursuit of spiritual truth. In his travels through India, Burma, Japan, and Thailand, he encounters luminous teachers such as Krishnamurti, Maharishi, and D.T. Suzuki. Ultimately, his search for peace of mind and liberating insights comes to fruition in Yangon—also known as Rangoon—under the tutelage of the great Vipassana meditation master Sayagyi U Ba Khin.

A Quiet Mind

Drawing on the practices, beliefs and teachings of Buddhism, this book reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind and find calm in a chaotic world.

Author: Shoukei Matsumoto

Publisher: Orange Hippo!

ISBN: 9781787395800

Category: Body, Mind & Spirit

Page: 176

View: 251

Life is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life. Drawing on the practices and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology.It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.

Present Time The Sacred Tool to Quiet the Mind

Do you want to change your life for the better? Would you like to rid yourself of negativity? This sacred tool will help you! It is a 24-7 meditation without meditating! Yes! It is! You are guided to this book for a reason!

Author: Rosie Trakostanec

Publisher:

ISBN: 9781618633279

Category: Body, Mind & Spirit

Page: 182

View: 153

Do you truly want to identify with yourself, through the characteristics of mental, emotional & physical realities? Would you like to break cycles, heal from past life injuries and sickness? Are you afraid of anything? How is your health? Do you seek wellness? Do you want to change your life for the better? Would you like to rid yourself of negativity? This sacred tool will help you! It is a 24-7 meditation without meditating! Yes! It is! You are guided to this book for a reason! Trust your gut, your intuition! Do you get stressed? Do you think, think, and think? Do you ever get stuck and feel hopeless? Do you get frustrated? If you said yes to any of the above questions, this book is for you. You are "spirit" in learning! Do you want to restore? Do you want to be the finest you can be? Then come on this soothing journey with me, as this book offers you the sacred tool to quiet the mind! I have been using this tool for over 25 years, and it works; plus you get spirit homework. -- All My Relations, Rosie

Quiet the Mind and the Soul Will Speak Budha

There are 120 pages to write down your thoughts and never lose them again. The size is 6x9 in (15.24 x 22.86 cm). Exclusively Designed by Glenchoe Edition & Shipped Fast by Amazon. Click "Add to cart" to get this journal now.

Author: Glenchoe Publishing

Publisher:

ISBN:

Category:

Page: 120

View: 502

Yoga journal Use the look inside feature (Amazon website users) to get a feel for the interior of this beautiful journal. There are 120 pages to write down your thoughts and never lose them again. The size is 6x9 in (15.24 x 22.86 cm). Exclusively Designed by Glenchoe Edition & Shipped Fast by Amazon. Click "Add to cart" to get this journal now.

Finding the Quiet Mind

Finding the Quiet Mind is a practical approach to beginning meditation that will lead the reader step-by-step into finding more calmness and reaching inner resources of joy and power for daily life.

Author: Robert Ellwood

Publisher: Quest Books

ISBN: 0835630994

Category: Body, Mind & Spirit

Page: 155

View: 380

Finding the Quiet Mind is a practical approach to beginning meditation that will lead the reader step-by-step into finding more calmness and reaching inner resources of joy and power for daily life. It synthesizes teachings from both Eastern and Western philosophies in contemporary language appropriate for all modern readers, regardless of their religion or worldview, and assumes that most people can benefit from meditation without relying on an external teacher. Included are tips on body posture, breath, and mantras, as well as a chapter on mediating for the wellbeing of others. Author Robert Ellwood is Distinguished Professor Emeritus of Religion at the University of Southern California.

Spiritual Colouring to Quiet the Mind

In this book, you can read the wise words of the Buddha and Confucius, the inspirational words of St Augustine and Mother Teresa and many others while colouring beautiful mandalas.

Author: Brenda Hunt

Publisher: Createspace Independent Publishing Platform

ISBN: 9781985719132

Category:

Page: 98

View: 512

Colouring is a wonderfully calming and mindful process. Spiritual Quotations distil the wisdom of the ages into just a few wise words. By combining the two you can create a magical oasis for yourself of inner peace and inspiration. In this book, you can read the wise words of the Buddha and Confucius, the inspirational words of St Augustine and Mother Teresa and many others while colouring beautiful mandalas. The combination will help you relax, find your calm place away from the everyday bustle of the world and re center yourself so that you can concentrate on the things that matter in life rather than rushing around in ever decreasing circles. Mindful colouring is a perfect way of dealing with stress, focusing your attention on the moment and calming your whole body. And the inspirational words, focusing so much truth and wisdom in a single phrase or sentence, can awaken joy and hope as you read them - they can shine a light into your world.

Quiet Your Mind and Get to Sleep

In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral ...

Author: Colleen Carney

Publisher: New Harbinger Publications

ISBN: 1572246278

Category: Health & Fitness

Page: 169

View: 649

Insomnia usually appears in the presence of at least one other disorder. Particularly common co-occurring conditions include major depression, generalized anxiety, attention deficit/hyperactivity in children, and chronic pain. In sleep clinics, insomnia patients with co-occurring psychological disorders outnumber those with only insomnia two-to-one (National Institutes of Health), yet there are no books currently available to help those with insomnia comorbid with another mental health condition. Quiet Your Mind and Get to Sleep offers solutions to this sizeable population in a practical, step-by-step manner that simulates the experience of visiting a sleep therapist. This program in this workbook is based on a proven-effective cognitive behavior therapy (CBT) treatment program created by coauthor Colleen Carney. Readers will learn new skills for dealing with insomnia and complete simple worksheets and assignments that will help them evaluate their insomnia as well as their comorbid condition. Chapters address insomnia and depression, insomnia and anxiety (including generalized anxiety disorder, post-traumatic stress disorder, obsessive-compulsive disorder, and other specific types of anxiety), and insomnia and chronic pain.

Quiet the Mind and the Soul Will Speak Premium

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Author: Barbara ABREGO

Publisher:

ISBN:

Category:

Page: 114

View: 482

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The Secret of the Quiet Mind

Author: Basil Wilberforce

Publisher:

ISBN:

Category: Sermons, English

Page: 150

View: 856


Clear Quiet Mind

Instead, you find it by practicing simple cues that lead to a clear quiet mind. Therefore, inner peace is always available. In this book, I show you how to find your clear quiet mind in four simple steps.

Author: Kevin Schoeninger

Publisher:

ISBN: 9780965825658

Category: Conduct of life

Page: 196

View: 670

Deep inner peace doesn't depend on circumstances. It doesn't depend on how much money you have in the bank, how much insurance you have, or what you own. It doesn't depend on anything that happens in the world. Instead, you find it by practicing simple cues that lead to a clear quiet mind. Therefore, inner peace is always available. In this book, I show you how to find your clear quiet mind in four simple steps. These steps transform moments of anxiety into excitement, anger into love, judgment into acceptance, depression into inspiration, doubt into confidence, and fear into faith. The deep inner peace of a clear quiet mind improves focus and decision-making; helps you communicate more effectively and resolve conflicts more easily; reduces stress and fatigue; boosts energy and resilience; and empowers you with intuitive insight about "who you are" and "what you are here to do," so you can achieve your goals! You can do this-and I'll guide you every step of the way. As you follow the steps of The Clear Quiet Mind Process, I think you'll be surprised and even amazed at what you discover about yourself. Are you ready to experience a clear quiet mind?