Raw Foods for Busy People

"This book is perfect for raw food beginners, busy people, health-conscious slackers, and those on temporary cleansing programs.

Author: Jordan Maerin

Publisher:

ISBN: 9780977485864

Category: Cooking

Page: 132

View: 302

Enjoy and prepare simple raw foods, the healthiest foods nature has to offer, while living a busy lifestyle! This book is perfect for raw food beginners, busy people, health-conscious slackers, and those on temporary cleansing programs. It makes a great gift for the raw-curious as well, since it's the simplest and least intimidating raw food recipe book on the market. It includes over 120 recipes and variations, over half of which include machine-free options. With "40,000 copies in print," this classic bestseller has been helping people explore the rejuvenating health benefits of raw foods since 2004. This is the "5th Anniversary, expanded edition" of the recipe book, featuring more recipes, transition tips, and updated resources. Recipe categories include salads, marinades, soups, dips, desserts and snacks, and the basics of dehydration and grain-free veggie pastas. Additional topics include raw food basics, menu planning, common ingredients and kitchen gadgets, transition strategies, and tips for busy people. "BRAVO! Jordan Maerin's personal experience in changing her life for the better with raw foods is both educational and inspiring. "Raw Foods For Busy People" can help you to do the same. Best of all, Jordan makes it simple by offering practical recipes for busy people that are great tasting, healthy, and easy-to-prepare." - Raymond Francis, M.Sc., R.N.C., Author of "Never Be Sick Again: Health is a Choice, Learn How to Choose It " "The name of this book says it all. [Jordan has] squeezed out the very essence of raw food preparation. I found in this book several useful tips even for myself, despite the fact that I have been teaching classes about raw food for many years." - Victoria Boutenko, Author of "Green for Life" and "12 Steps to Raw Food " ""Raw Foods for Busy People" is invaluable in helping me practice all I learned from the Optimum Health Institute. Raw foods have improved my health challenge of Fibromyalgia. Thanks to this book, I can make fast, appetizing meals even when I don't feel that well!" - Nancy Gordon, LCSW, OHI Graduate and Director of Paws for Comfort "JORDAN MAERIN IS A GENIUS!" - Kimberly Dark, performance artist

Raw Foods for Busy People 2

In this sequel to the popular recipe book, Raw Foods for Busy People, author and chef Jordan Maerin shows you how to easily and conveniently include more greens in your daily diet.

Author: Jordan Maerin

Publisher:

ISBN: 9780977485857

Category: Cooking

Page: 132

View: 322

EXPANDED 2nd Edition!! Chlorophyll-rich green leafy vegetables are vital ingredients in any healthy diet, and are the keys to vibrant health in the long run. In this sequel to the popular recipe book, Raw Foods for Busy People, author and chef Jordan Maerin shows you how to easily and conveniently include more greens in your daily diet. Now, you can enjoy fresh green smoothies, soups, salads, marinades, energy bars and much more, without sacrificing flavor and variety.

The Raw Food Lifestyle

... Food Gourmet—Gabrielle Chavez Raw Food Made Easy for 1 or 2 People—
Jennifer Cornbleet Raw Food/Real World: 100 Recipes to Get the Glow—
Matthew Kenney and Sarma Melngailis Raw Foods for Busy People: Simple and
Machine ...

Author: Ruthann Russo

Publisher: North Atlantic Books

ISBN: 1556439490

Category: Health & Fitness

Page: 256

View: 547

Ruthann Russo has been a vegetarian and vegan for more than 20 years, and in 2007 became a passionate raw-food enthusiast. She brings that passion to the pages of this comprehensive introduction to raw and live food. In simple, encouraging language, she conveys a wealth of information, from the philosophy of raw-food nutrition, to how it affects the body, to how to transition from a regular diet to one that promotes physical, emotional, and spiritual health. Using examples from her own life, Russo lays out a practical plan for making the switch that starts with realizing the need to change one’s diet (and health), and then stresses small dietary changes to discover what raw foods work, and assessing reactions. She profiles cacao, raw sweeteners, water, pH level of foods, juices versus smoothies, salt, the process of dehydrating food, garlic and onions, and overall food preparation. Russo highlights what supplements (superfoods, vitamins, green products) to include in the diet. She emphasizes the spiritual aspects of the movement as well, exploring meditation, yoga, Buddhism, peacefulness, and fasting.

The Raw Food Diet Myth

Raw Food Made Easy for 1 or 2 People—Jennifer Cornbleet Raw Food/Real
World: 100 Recipes to Get the Glow—Matthew Kenney and Sarma Melngailis
Raw Food Gourmet—Gabrielle Chavez Raw Foods for Busy People: Simple and
 ...

Author: Ruthann Russo

Publisher: DJ Iber Publishing

ISBN: 0979906121

Category: Raw food diet

Page: 250

View: 282

Raw food is not just a diet. It is a revolutionary philosophy. The purpose of this book is to introduce you to the revolutionary philosophy of raw and living foods by pulling together all of the components, including, but not limited to, diet, into one place. The book provides you with information to make a conscious decision about whether you will, or perhaps already have, incorporated any of the raw and living food philosophy into your own philosophy of living.

Fitness and Fat Loss for Busy People

Brief overview Detox diets are based on the theory that our bodies are continually
bombarded by toxins such as pesticides, ... leading to a poor digestion and the
introduction of a lot of raw foods will cause huge intestinal upset in many people.

Author: ROBERT BURR , JIM STUBBS, JAMES WEBB

Publisher: Xlibris Corporation

ISBN: 1469147513

Category: Health & Fitness

Page: 205

View: 925

"If you find that life is busy, time is short, information is confusing and exercise is hard to fit into your life then Fitness and Fat Loss for Busy People is the book for you. Demonstrating how simple it is to exercise effectively by educating you on how your body works and why it works the way it does will lead you to a simple, effective exercise regime designed to get you in shape fast. Whether you are a novice exerciser or seasoned performer, the information and exercises in Fitness and Fat Loss for Busy People will take you where you want to be. Online demonstrations of exercises and stretches are easy to follow and our simple guide to healthy eating and a positive mindset will not only get you exercising effectively, but enjoying it!"

Raw Vitalize The Easy 21 Day Raw Food Recharge

Being healthy will help you be more productive and less stressed. Raw-Vitalize
was designed for busy people with busy schedules. With invaluable, timesaving
advice, appetizing recipes, pantry staples, and weekly shopping lists, ...

Author: Mimi Kirk

Publisher: The Countryman Press

ISBN: 1682680290

Category: Cooking

Page: 192

View: 962

A day-by-day guide to clean, raw eating Catch the wave of health and good living with this easy and delicious 21-day raw food plan. Mimi Kirk and her daughter, Mia Kirk White, developed the plan when they decided to team up and remind themselves of the benefits of eating all raw, all the time. They needed a plan that would work with their busy schedules, with meals that would fit into a set menu, but still allow them to mix and match foods. These recipes are so good, you’ll make them again and again. Raw-Vitalize includes shopping lists, make-ahead prep ideas, and tips for eating on the go.

Raw Food and Juicing Detox Cookbook for Busy People

Buy this book NOW and get your FREE EBOOK COPY

Author: Andrew Stinson

Publisher:

ISBN: 9781093834307

Category:

Page: 222

View: 582

Here it is 101 Quick and Healthy Raw Food and Juicing Recipes that make it easy for you and your family to follow a Healthy Lifestyle even if you're a really Busy Person. Eating rаw foods iѕ nаturаl. Our bоdiеѕ thrive оn аll that iѕ frеѕh аnd vital. A raw fооd diеt is bоund tо bring a fееling оf inсrеаѕеd wеllbеing. Rаw food diеt is аlѕо an excellent dеtоx diet. Detoxes hаvе rесеntlу been highlighted аѕ a fаd оr a quick fix tо wеight lоѕѕ, but оnсе wе shift thiѕ реrсерtiоn of it being gооd for one's hеаlth аnd inѕtеаd ѕее it аѕ a full mind and body reset . Dо уоu uѕuаllу work mоrе thаn 8 hоurѕ, spend mоrе оf your timе оutѕidе dоing wоrk оr buѕinеѕѕ, оr уоu juѕt hаvе nо timе fоr уоurѕеlf? Thiѕ cookbook might be juѕt right for you. All the recipes are very easy to cook, most of them don't take more than 20 -25 mins to get the tastiest meal of the day for you The "Raw Food and Juicing Detox Cookbook for Busy People" is your guarantee for easy, healthy, delicious and nаturаl dеtоx sucsess! Buy this book NOW and get your FREE EBOOK COPY

Mindfulness for Busy People

... Mindfulness Mindfulness for Busy People: Everyday Mindfulness Tricks to
Enjoy Your Life, Be Happy, Reduce Stress, and Create Freedom Motivation,
Motivational ... Alkaline Diet Book Raw Food Diet: Delicious Raw Food Diet Tips
& Recipes.

Author: Marta Tuchowska

Publisher: Holistic Wellness Project

ISBN:

Category: Body, Mind & Spirit

Page: 104

View: 425

Mindfulness for Busy People –Simple-to-Follow Mindfulness Exercises for Happiness & Peace of Mind You are just about to explore a set of powerful mindfulness-based practices that you can incorporate into your daily life to reduce negativity, stress, worry, and fatigue. “This book makes mindfulness really accessible. For anyone who has thought: I don't have time for this mindfulness stuff, this book is for you. It clearly makes the point that mindfulness is something that can be done anytime by everyday people like you and me. What's more, it contains detailed information on how to easily integrate mindfulness into your everyday life.”- by Jeremy Jones Here's a Short Preview of What You’ll Discover Inside: - Empowering morning ritual tips for busy people (no complicated protocols required)- so that you can start your day feeling energized and motivated. -The art of slowing down, even if you’re busy (so that you can achieve your goals mindfully and joyfully, without feeling burned out). -Powerful mindfulness-based relaxation techniques anyone can master (in just a few minutes). -How to find joy and peace in your everyday activities (and turn them into a mindful practice while inspiring those around you). -Mindful self-talk techniques and positive affirmations to reduce worry and stress. -The art of turning “triggers” into “healers.” -How to use mindfulness to stay inspired and motivated in all areas of your life (health, relationships, fitness, work) while letting go of procrastination and negative emotions. -Effective, mindfulness-based strategies to declutter your mind and break screen addiction so that you can be more productive and enjoy your life. -Mindful eating made simple, doable, and fun- exactly how to use mindfulness to make better food choices for increased energy and vitality. Ready to take your mindfulness practice to the next level? Scroll up the page and order your copy of Mindfulness for Busy People today! Join thousands of others who are using this life-changing methodology to embrace peace, freedom, and happiness!

The Busy Person s Guide to Preserving Food

Frozen herbs , however , appear limp and are sometimes discolored , so they will
not be suitable to use as garnishes or with most raw foods . However , frozen
herbs are excellent in cooked dishes . Herbs can be preserved in pestos or other
 ...

Author: Janet Chadwick

Publisher: Storey Books

ISBN:

Category: Cooking

Page: 212

View: 888

Easy step-by-step instructions for freezing, drying, and canning.

Raw Food Diet

What do I do to avoid sugar cravings? How can I eliminate processed foods? It's HARD!" Preparation is the key. You just need a set of easy and proven recipes that you enjoy. And this is what you are just about to discover...It's not a diet.

Author: Marta Tuchowska

Publisher: Createspace Independent Publishing Platform

ISBN: 9781541068063

Category:

Page: 124

View: 107

Easy Raw Food Diet Recipes for Busy People- The Easiest Way to Create Vibrant Health to Look and Feel Amazing! Do you like eating and hate calorie counting? What if I told you that you can lose weight, increase your energy levels and improve your overall health without having to give everything up? It's as simple as enriching your diet with fresh, raw foods (and you don't have to be perfect!). Health does not have to be complicated! Raw food lifestyle is very flexible... It means that it doesn't matter if you are vegan, vegetarian, paleo, alkaline, gluten-free, or you don't follow anything at all. You can always add more raw foods into your existing diet! Plus...you do not need to spend hundreds of dollars on expensive superfood fads or herbs from the other side of the world...The solution is just in front of you and it's not about following some crazy and restrictive fruit cult diet... Here are just some of the benefits: -Raw fruits and vegetables are an excellent sources of natural dietary fiber, hence the natural weight loss benefit -Raw foods will nourish your body with tons of vitamins and minerals that are crucial for beautiful skin and hair -You will improve your digestion -You will stimulate natural healing -You will supercharge your immune system OK, I know what you're thinking: "Right, sounds great. But how do I get used to eating raw foods? How do I make them tasty? How do I create new habits? How do I stick to it? What do I do to avoid sugar cravings? How can I eliminate processed foods? It's HARD!" Preparation is the key. You just need a set of easy and proven recipes that you enjoy. And this is what you are just about to discover...It's not a diet. It's a lifestyle. It's a really fun game to play! Take what you like and reject the rest! I am just about to show you exactly how to create: -Amazing vegan raw smoothies (dairy-free, gluten free). I will even teach you how to make almond milk so that you can save money and keep your diet as natural as possible -Exciting raw salads, soups and creams -Vegan raw treats and desserts -Interesting salad dressings and salsas -More flavor by adding more spices and herbs (not to mention the healing benefits...) As an additional option, you will also learn how to combine raw foods with cooked foods. It's up to you if you want to go raw full-time or part-time. The raw lifestyle is very flexible. So..get ready for... ***OVER 50 DELICIOUS RAW RECIPES FOR OPTIMAL HEALTH! *** +the little-known ways to help your body re-balance your pH- alkaline foods and the raw food diet go hand in hand.. Ready to take revolutionize your health? Grab your copy today and help your body and mind feel great!

The Raw Food Diet

This book is perfect for raw food beginners, busy people and those who want to follow a healthier, fresher diet to achieve a thinner, younger-looking body. The Raw Food Diet will leave you feeling lighter, leaner and with more energy.

Author: Christine Bailey

Publisher: Duncan Baird Publishers

ISBN: 9781844839940

Category: Raw food diet

Page: 160

View: 369

This is a collection of over 100 raw food recipes with a focus on fast, nutritious, uncomplicated dishes, designed with simplicity and speed in mind. Also included are 3 diet plans to help readers get slimmer and feel fitter, leaner and healthier.

Fresh and Raw

Fast food for busy people without sacrificing the goodness.

Author: Suzannah Olivier

Publisher:

ISBN: 9780754813859

Category: Cooking

Page: 64

View: 988

Fast food for busy people without sacrificing the goodness.

Ani s Raw Food Kitchen

Phyo shows how to create more complex flavor harmonies.” —Booklist “Inspiring . . . makes raw cuisine accessible for everyone to enjoy.” —Juliano Brotman, author of Raw, The Uncookbook

Author: Ani Phyo

Publisher: Hachette+ORM

ISBN: 0786733543

Category: Cooking

Page: 378

View: 139

The ultimate “uncookbook” for busy people. “Her array of delicious recipes will convince you that eating raw is not impossible and definitely not boring.” —Curve You don’t have to sacrifice taste or style to reap the benefits of raw foods. These delectable, easy recipes emphasize fresh, animal-free ingredients and how to include more organics into your daily diet. Chef Ani offers delicious raw, animal-free versions of: breakfast scrambles, pancakes, chowders, bisques, and other soups, cheezes, mylks, lasagna, burgers, cobblers, pies, and cakes, and more. Included are recipes for dishes such as Stuffed Anaheim Chili with Mole Sauce, Ginger Almond Nori Roll, Coconut Kreme Pie with Carob Fudge on Brownie Crust, Mediterranean Dolmas, and Chicken-Friendly Spanish Scramble. Make your own kitchen more living-foods friendly with Chef Ani’s tips on essential tools, key ingredients, stocking your pantry, and how-to kitchen skills. “A must if you want to treat your body with first class nutrition and your mind with first class advice.” —Howard F. Lyman, author of Mad Cowboy “A cookbook dedicated to raw food appears oxymoronic to the uninitiated, but people who aim to pursue a raw vegan diet soon realize that eating uncooked foods involves more than simply chomping into whatever sits on grocers’ produce shelves. Phyo shows how to create more complex flavor harmonies.” —Booklist “Inspiring . . . makes raw cuisine accessible for everyone to enjoy.” —Juliano Brotman, author of Raw, The Uncookbook

Real Fresh Food

This stylish collection of simple yet delectable recipes has the potential to improve your eating habits, health and wellbeing dramatically - while also ensuring you don't have to spend too long slaving away in the kitchen.

Author: Anna Wilde

Publisher: New Holland Publishers (Nz) Limited

ISBN: 9781869662417

Category: Cooking

Page: 144

View: 953

This stylish collection of simple yet delectable recipes has the potential to improve your eating habits, health and wellbeing dramatically - while also ensuring you don't have to spend too long slaving away in the kitchen. Real Fresh Food means mostly organic, locally produced, unprocessed food: meals that have been prepared with a view to preserving as much of the nutrients present in the raw ingredients as possible, and ensuring they taste incredible. The combination of accessible and inspiring recipe ideas, beautiful images and practical advice gives you all the confidence you need to create sensational meals that the whole family will love. The book includes mostly gluten-free recipes and both meat and vegetarian dishes.

Recipes for Fitness for Very Busy People

Author: Eleanor Brown

Publisher: Fitness Publications (CA)

ISBN: 9780961880514

Category: Cooking

Page: 87

View: 538


English Language Cookbooks 1600 1973

Better Homes and Gardens Meals in Minutes. ... The Busy People's Cookbook.
The Busy ... The World's Modern Cook Book for the Busy Woman. The Working
Wives' (Salaried or Otherwise) Cook Book. RADIO. SEE TELEVISION. RAW
FOOD.

Author: Lavonne B. Axford

Publisher: Gale / Cengage Learning

ISBN:

Category: Language Arts & Disciplines

Page: 675

View: 224


Raw and Radiant

This healthy lifestyle guide is filled with vibrant and inspiring photos to help encourage your lifestyle shifts and food transformations.

Author: Sanders, Summer

Publisher: Simon and Schuster

ISBN: 1510724753

Category: Cooking

Page: 999

View: 821

This picture-driven raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It’s an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods. But more than just a raw food guide, The Radiantly Raw Cookbook includes chapters on functional fitness & beauty, shares the basics of cleansing, and has helpful mind-body connection tips, all important pillars for optimum health. This healthy lifestyle guide is filled with vibrant and inspiring photos to help encourage your lifestyle shifts and food transformations. Summer will give you tools to add radiant plant-based foods into your diet no matter what your present eating style. She wants to inspire you to create your best life ever by making small shifts today that will affect your entire life and generations to come.

Blatant Raw Foodist Propaganda Or Sell Your Stove to the Junkman and Feel Great Or Consider Your True Nature

They will see for themselves that I live on an extremely concentrated diet . My diet
usually consists of fruit and vegetable juices and honey , that is all — and water . I
am an extremely busy person , in fact I have no time to sleep ; I usually have ...

Author: Joe Alexander

Publisher: Blue Dolphin Pub

ISBN:

Category: Health & Fitness

Page: 160

View: 898

Raw foodists maintain that only uncooked foods are fit to eat, that cooked foods are the cause of virtually all disease. This book offers advice on becoming a raw foodist and explains in layman's terms the value of the raw food diet.

The Living Heart Brand Name Shopper s Guide

ment are specially designed to reduce food-preparation time. ... The items you
buy may be in the form of raw food ... However, the amount of time busy people
can save by using convenience foods may make the extra cost worthwhile. You
are ...

Author: Michael Ellis DeBakey

Publisher: Master Media Publishing Corporation

ISBN: 9780942361438

Category: Health & Fitness

Page: 423

View: 371

This guide takes the guesswork out of choosing low fat and low cholesterol foods from the approximately 30,000 food and non-food items currently available, and answers some of the most commonly-asked questions about diet and heart disease. Current information about obesity, fat replacers, stearic acid, antioxidants, red meat, vegetarian diets, and other topics is summarized in an easy-to-understand manner. (MasterMedia Limited)

School Food Service Journal

Because with these new Kraft Potato Salads , you know your true portion costs (
of food plus labor ) to the fraction of a ... With raw food cost of 2.2 ¢ per serving (
No. ... Conclusion : For 20 % less you can serve Food buyers are busy people .

Author:

Publisher:

ISBN:

Category: Restaurants

Page:

View: 631