Running

Author: Jeff Galloway

Publisher: Meyer & Meyer Verlag

ISBN: 9781841261669

Category: Sports & Recreation

Page: 231

View: 782

Running -Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk method of training, in which Running is repeatedly interrupted by walk breaks, and offers a step-by-step program that is easy to use and easy to understand. Included will be lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening and much more. Jeff Galloway, based in Atlanta, Georgia, was an average teen age runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America and a Runner's World columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeffs quest for the injury-free marathon-training program led him to develop group training programs in 1978.

Running Getting Started

All you need to start this process is desire. Not just the desire to run, ... There are
few experiences in life that bestow the satisfaction we get from running and
walking for an extra mile when we didn't think we could do it. According to the
experts, ...

Author: Jeff Galloway

Publisher: Meyer & Meyer Verlag

ISBN: 1782550542

Category: Sports & Recreation

Page: 240

View: 899

Running – Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.

I Hate Running and You Can Too

BRENDAN LEONARD HATES RUNNING.

Author: Brendan Leonard

Publisher: Artisan Books

ISBN: 1648290655

Category: Sports & Recreation

Page: 160

View: 726

BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate it too. Packed with wisdom, humor, attitude, tips, and quotes—and more than sixty illuminating charts—I Hate Running and You Can Too delivers a powerful message of motivation from a truly relatable mentor. Leonard nails the love-hate relationship most runners have with the sport. He knows the difficulty of getting off the couch, teaches us to get comfortable with being uncomfortable, embraces the mix of running with walking. And he shares all that he’s learned—celebrating the mantra of “Easy, light, smooth, and fast,” observing that any body that runs is a runner’s body. Plus Leonard knows all the practical stuff, from training methods to advice for when you hit a setback or get injured. Even the answer to that big question a lot of runners occasionally ask: Why? Easy: Running helps us understand commitment, develop patience, discover self-discipline, find mental toughness, and prove to ourselves that we can do something demanding. And, of course, burn off that extra serving of nachos.

Getting started Running a junior farmer field and life school

Author:

Publisher: Food & Agriculture Org.

ISBN: 9789251057247

Category:

Page: 146

View: 820


The Ultimate Beginners Running Guide The Key To Running Inspired

Author: Ryan Robert

Publisher: Gravity Ink Books

ISBN:

Category: Sports & Recreation

Page: 140

View: 292


Getting Started in Running

This 10-step plan to get started at and continue the sport of running is the book for you. This book will show you how strategies for overcoming obstacles and setbacks so you can set and achieve some amazing running goals!

Author: Mark Wigley

Publisher:

ISBN: 9781075989124

Category:

Page: 30

View: 425

Fancy getting started with running? Want to change your life, improve your life, health and wellbeing and meet amazing new people in the process. This 10-step plan to get started at and continue the sport of running is the book for you. This book will show you how strategies for overcoming obstacles and setbacks so you can set and achieve some amazing running goals!

Runner s World The Complete Book of Women s Running

Author: Dagny Scott Barrios

Publisher: Pan Macmillan

ISBN: 9781905744251

Category: Running

Page: 324

View: 919

Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK – this charity run has become a key event on the calendars of many British female runners, and its popularity is increasing. In response to this growing trend, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide where women will learn how and why to make running part of their every day life. Running has become the sport of choice for many women for its easily accessible physical benefits, its social aspects and for relieving stress and solving problems. With this in mind, Runner’s World have created this guide which covers everything from getting started and achieving your first 30-minute jog to conquering the marathon. The book includes encouragement, training schedules and race-day tips for every distance from 5K upwards, tips and advice on warming up, cooling down and stretching – including a stretching programme, complete with photos, as well as a special strength-building workout. There is special advice on running during pregnancy and the menopause and tips on preventing and treating the injuries women are most likely to encounter. In short, this comprehensive and well-researched book should be every female runner’s companion.

No Need for Speed

Provides practical and inspirational advice for both experienced and novice runners, covering such topics as training, injury prevention, and finding joy in running.

Author: John Bingham

Publisher: Rodale

ISBN: 1579544290

Category: Sports & Recreation

Page: 240

View: 503

Provides practical and inspirational advice for both experienced and novice runners, covering such topics as training, injury prevention, and finding joy in running.

Beginner s Guide to Long Distance Running

This guide helps runners at all levels, from absolute beginners to those training for marathon racing.

Author: Sean Fishpool

Publisher: Barrons Educational Series Incorporated

ISBN: 9780764120374

Category: Sports & Recreation

Page: 96

View: 649

This guide helps runners at all levels, from absolute beginners to those training for marathon racing. The training plan is divided to match each runner's grade of fitness. Readers assess themselves by answering fitness questionnaires that guide them to the appropriate level of training. At the end of each training grade, another self-assessment questionnaire helps runners decide whether to move to a higher level or remain where they are. A ten-week program begins with alternating two-minute runs and walks, and gradually progresses to sustained runs of 30 minutes. Runners are advised to "listen to their bodies" and remain at a specific week's level until they feel comfortable about progressing to the next one. General topics include getting started, obtaining the right shoes and accessories, adhering to a runner's diet, developing self-motivation, and following a structured and progressive training program. A final section is focused to advise runners training for a marathon. More than 150 color photos and illustrations plus sidebar tips and quick-reference charts.

Getting Started in Track and Field Athletics

Getting Started in Track and Field Athletics-advice, ideas and great stories for parents, coaches, teachers, and young athletes.

Author: Gary Barber

Publisher: Trafford Publishing

ISBN: 1412238471

Category:

Page:

View: 413

Getting Started in Track and Field Athletics-advice, ideas and great stories for parents, coaches, teachers, and young athletes.

Getting Started with TensorFlow

About This Book Get the first book on the market that shows you the key aspects TensorFlow, how it works, and how to use it for the second generation of machine learning Want to perform faster and more accurate computations in the field of ...

Author: Giancarlo Zaccone

Publisher: Packt Publishing Ltd

ISBN: 1786469065

Category: Computers

Page: 180

View: 300

Get up and running with the latest numerical computing library by Google and dive deeper into your data! About This Book Get the first book on the market that shows you the key aspects TensorFlow, how it works, and how to use it for the second generation of machine learning Want to perform faster and more accurate computations in the field of data science? This book will acquaint you with an all-new refreshing library—TensorFlow! Dive into the next generation of numerical computing and get the most out of your data with this quick guide Who This Book Is For This book is dedicated to all the machine learning and deep learning enthusiasts, data scientists, researchers, and even students who want to perform more accurate, fast machine learning operations with TensorFlow. Those with basic knowledge of programming (Python and C/C++) and math concepts who want to be introduced to the topics of machine learning will find this book useful. What You Will Learn Install and adopt TensorFlow in your Python environment to solve mathematical problems Get to know the basic machine and deep learning concepts Train and test neural networks to fit your data model Make predictions using regression algorithms Analyze your data with a clustering procedure Develop algorithms for clustering and data classification Use GPU computing to analyze big data In Detail Google's TensorFlow engine, after much fanfare, has evolved in to a robust, user-friendly, and customizable, application-grade software library of machine learning (ML) code for numerical computation and neural networks. This book takes you through the practical software implementation of various machine learning techniques with TensorFlow. In the first few chapters, you'll gain familiarity with the framework and perform the mathematical operations required for data analysis. As you progress further, you'll learn to implement various machine learning techniques such as classification, clustering, neural networks, and deep learning through practical examples. By the end of this book, you'll have gained hands-on experience of using TensorFlow and building classification, image recognition systems, language processing, and information retrieving systems for your application. Style and approach Get quickly up and running with TensorFlow using this fast-paced guide. You will get to know everything that can be done with TensorFlow and we'll show you how to implement it in your environment. The examples in the book are from the core of the computation industry—something you can connect to and will find familiar.

Getting Started with ABAQUS Standard

Running the Analysis 2.5 Running the Analysis Exit the editor and make any
necessary corrections to your input file . When the datacheck analysis completes
with no error messages , run the analysis itself by using the command abaqus job
 ...

Author:

Publisher:

ISBN:

Category: ABAQUS (Computer program language)

Page:

View: 137


Getting Started with ABAQUS Explicit

ABAQUS License Manager checked out 5 Network Tokens Mon Feb 2 14:06:42
EST 1998 END OF PACKAGE BEGIN EXPLICIT ANALYSIS Mon Feb 2 14:06:42
EST 1998 Run /usr/abaqus/bin/explicit.x ABAQUS / EXPLICIT is running on a ...

Author:

Publisher:

ISBN:

Category: ABAQUS (Computer programming language).

Page:

View: 363


Getting Started in Powerboating

As with other skills , running inlets begins with an understanding of what we have
to overcome and why . The Problems The difficulties encountered at the mouth of
a river or creek ( or sometimes at a break in a barrier island ) , actually begin ...

Author: Bob Armstrong

Publisher: International Marine/Ragged Mountain Press

ISBN: 9780070030954

Category: Sports & Recreation

Page: 217

View: 509

Getting Started in Powerboating covers all powerboat--sâ­â­big and small, fast and slow, single-engine, twin-engine, outboard motors, and sterndrives--and points you to the best boat for your needs. In this guide, Bob Armstrong explains how to operate the boat you choose, paying special attention to: Dock and undocking any boat Handling docklines Executing close-quarters maneuvers Anchoring Running inlets Adjusting trim for a better ride Coping with rough weather Offfering hints for judging the quality of a boat and presenting a gallery of good boats from each of the many types available, Getting Started in Powerboating is the perfect book for both the advanced boater and the beginner choosing his first craft.

ObjectVision Getting started

Author:

Publisher:

ISBN:

Category: Computer graphics

Page:

View: 699


Getting Started with Linux Novell s Guide to CompTIA s Linux Course 3060

Author: Jason Eckert

Publisher: Course Technology Ptr

ISBN:

Category: Computers

Page: 824

View: 969

Not only does this course prepare students for the ComTIA® Linux+ exam; it offers an excellent way to begin preparing for the Novell Certification Linux Professional (Novell CLP) practicum exam.

Getting Started with SPSS PC Version 5 0

To get back to the scratch pad and also to ensure that you always return to the
scratch pad instead of to the command prompt , at the command prompt type set
runreview auto . and press Enter ) . Review is the name of the SPSS / PC + editor
 ...

Author: SPSS Inc

Publisher:

ISBN: 9780923967710

Category: SPSS/PC+ (Computer file)

Page: 16

View: 457


Wiley Getting Started With Microsoft Office

Appendix SYSTEMS REQUIREMENTS FOR RUNNING MICROSOFT OFFICE
Microsoft Office is a huge program , and requires more storage space and
computer power than many PCs have . Do not attempt to install or run Microsoft
Office ...

Author: Babette Kronstadt

Publisher: Wiley

ISBN: 9780471135531

Category: Computers

Page: 128

View: 849

These hands-on, step-by-step applications manuals take users with little or no basic PC and/or Windows skills beyond keystroking to explore the functions and whys of each package. Independent projects provide opportunities to practice new skills and boxed inserts highlight important explanations, indicate potential pitfalls, or suggest alternative methods.

Getting Started with UNIX

Running Commands in the Background Another way to save your time is by
running commands in the background , one aspect of job control . In fact , you
can run several commands in the background at once . When you run commands
in the ...

Author:

Publisher:

ISBN:

Category: Sun Workstation (Computer system).

Page: 143

View: 884


Starting and Running a Restaurant For Dummies

If you already own a restaurant, inside you’ll find unbeatable tips and advice to keep bringing in those customers. Read this book, and help make your dream a reality!

Author: Carol Godsmark

Publisher: John Wiley & Sons

ISBN: 9781119997047

Category: Business & Economics

Page: 394

View: 904

Starting & Running a Restaurant For Dummies will offer aspiring restaurateurs advice and guidance on this highly competitive industry – from attracting investors to your cause, to developing a food and beverages menu, to interior design and pricing issues – to help you keep your business venture afloat and enjoyable at the same time. If you already own a restaurant, inside you’ll find unbeatable tips and advice to keep bringing in those customers. Read this book, and help make your dream a reality! Starting & Running a Restaurant For Dummies covers: Basics of the restaurant business Researching the marketplace and deciding what kind of restaurant to run Writing a business plan and finding financing Choosing a location Legalities Composing a menu Setting up and hiring staff Buying and managing supplies Marketing your restaurant Health and safety