Slim for Life

This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.

Author: Jillian Michaels

Publisher: Harmony

ISBN: 0385349238

Category: Health & Fitness

Page: 288

View: 101

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. No nonsense, no gimmicks, just actionable advice that gets incredible results fast!

Fit Slim for Life

Slim. Checkpoint: For some, de-stressing may be the most difficult part of the
program to boost metabolism. What if stress has become so much a part of your
daily life that making serious changes in your lifestyle is difficult? You can take
things ...

Author: Itzel Ramirez-Garcia de Burbidge

Publisher: Lulu.com

ISBN: 1326711199

Category: Health & Fitness

Page: 140

View: 568

If you've heard about metabolism, chances are it's in relation to weight loss. If you want to fire up your metabolism and don't have any idea how to do it, you have come to the right place. If you have tried to speed up your metabolism before but don't see visible results, you have also come to the right place. But metabolism is bigger than weight loss; it's about a healthier, better you. This book will walk you through the basics and all that you need to do to speed up your metabolism into fat-burning mode.

Slim for Life

The completely updated physical and psychological guide to the land of the slim and healthy. If you want to be slim for a week - go on a diet... If you want to be Slim 4 Life - read this book!

Author: Jason Vale

Publisher: HarperCollins UK

ISBN: 0007284926

Category: Behavior modification

Page: 385

View: 524

Jason Vale is the ultimate health coach - 'The Juice Master' - and in this fully updated paperback version of his revelatory health and fitness bible, he reveals how everyone can get slim, get fit, and get energised. His lively style and irreverent text nonetheless contains clear health messages for everyone:,*give up what he calls 'drug foods' - those nutritionally worthless addictive substances, such as sugar ('white trash') and caffeine - and return to a fresh diet,*eat the freshest plant ingredients and feel the fabulous health benefit of raw juice which is full of healthy enzymes,*hit out at the food industry and reject its brainwashing advertising,*use food combining to help your digestion.The Juice Master offers a whole new approach to reframing the way you think about food, and offers plenty of surprises along the way.

Slim for Life

From the bestselling author of You Are What You Eat Slim for Life is more than a diet book—it's a whole new way of thinking about food and health.

Author: Gillian McKeith

Publisher: Penguin

ISBN: 1101498099

Category: Health & Fitness

Page: 224

View: 770

From the bestselling author of You Are What You Eat Slim for Life is more than a diet book—it's a whole new way of thinking about food and health. Drawing on the same expertise that brings Olympic athletes and Hollywood stars to her nutrition clinic in London, Dr. Gillian McKeith lays out a 28-day plan for flushing away bad habits and establishing new eating patterns that will keep you thin and healthy for life. Packed with detailed eating plans, practical tips, relevant nutritional information, strategies for avoiding backtracking, and lush, full- color photographs, Slim for Life is the all-in-one road map to a whole new you.

Slim for Life

Presents a 28-day plan to flush out toxins and generate a new approach to food and nutrition; offers eating plans, nutritional information, and recipes for nutritious dishes; and provides advice about exercise and physical fitness.

Author: Gillian McKeith

Publisher: Penguin

ISBN: 9780452289253

Category: Health & Fitness

Page: 223

View: 831

Presents a 28-day plan to flush out toxins and generate a new approach to food and nutrition; offers eating plans, nutritional information, and recipes for nutritious dishes; and provides advice about exercise and physical fitness.

Eat Fast Slim

Amanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life.

Author: Amanda Hamilton

Publisher: Watkins Media Limited

ISBN: 1848991568

Category: Health & Fitness

Page: 288

View: 232

Amanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life. Discover the transformational diet secret: intermittent fasting - the future of weight loss! Experience rapid and sustained weight loss - drop a dress size in just six weeks and shift even stubborn fat Follow Amanda's healthy fasting - and ensure you get all the nutrients you need for long-term results Use the plans to maximize the benefits of fasting - to lose weight, slow down ageing and boost your health Choose a fasting plan that suits you and your lifestyle - 16/8, 5/2, alternate day or juice fasts Along with fasting guides, you'll enjoy delicious, nutritious food with over 100 healthy and sustaining recipes for breakfasts, lunches and dinners

Slim for Life

Author: Ramboro Books

Publisher:

ISBN: 9787215990852

Category:

Page:

View: 409


5 2 Your Life

Now Kate Harrison, best-selling author of The 5:2 Diet Book and The Ultimate 5:2 Recipe Book, has taken her knowledge and experience to turn the diet into 5:2 Your Life: Get Happy, Get Healthy, Get Slim.

Author: Kate Harrison

Publisher: Hachette UK

ISBN: 1409154971

Category: Health & Fitness

Page: 240

View: 574

Get Happy, Get Healthy, Get Slim. 5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps, on just two days per week, which will have a powerful ripple effect on your whole life. Now Kate Harrison, best-selling author of The 5:2 Diet Book and The Ultimate 5:2 Recipe Book, has taken her knowledge and experience to turn the diet into 5:2 Your Life: Get Happy, Get Healthy, Get Slim. An inspiring six-week plan will help you to take control of the things that matter most to you, from your relationships and your work, to your health, your leisure time and the dreams you've been neglecting. There's even a brand new eating plan to help you lose weight too - with exciting recipes and guidelines on eating the 5:2 way for the rest of your life. What are you waiting for? It's time to 5:2 Your Life.

Slim for Life

Author: Random House

Publisher:

ISBN: 9780099894735

Category:

Page:

View: 913


Slim for Life

Author: J. Wills

Publisher:

ISBN: 9780091934866

Category:

Page:

View: 978


The CarbLovers Diet

Breakthrough research revealed in this book shows how certain carb-rich foods-especially those with the amazing natural ingredient called Resistant Starch-act as powerful metabolism boosters and appetite suppressants.

Author: Ellen Kunes

Publisher: Oxmoor House

ISBN: 9780848735395

Category: Health & Fitness

Page: 288

View: 817

The editors of Health Magazine (and top nutrition scientists) have big news: Eating carbs is the best way to get and stay slim. Breakthrough research revealed in this book shows how certain carb-rich foods-especially those with the amazing natural ingredient called Resistant Starch-act as powerful metabolism boosters and appetite suppressants. Rather than making you fat and bloated, as decades of low-carb diet gurus claimed, CARBS make you thin. They shrink fat cells, especially in your belly; boost fat burning; increase muscle mass; curb cravings; keep you feeling full longer than other foods; control blood sugar, and lower cholesterol and triglycerides! Health Magazine, the expert when it comes to healthy living, takes this revolutionary new science and turns it into an easy-to-follow, real women-tested, dietitian-approved road map proven to melt off 10, 35, even 100 plus pounds forever. Our test kitchen chefs and registered dietitians also developed 85 delicious, simple recipes and foolproof meal plans that help you lose weight while you enjoy the foods you've craved for years. Phase 1 of The CarbLovers Diet eases you back into a world of yummy, satisfying meals and snacks, while dropping weight-especially belly fat-fast and permanently. Phase 2 is nothing short of life-changing: Dieters savor generous portions of their favorite foods (think steak and potato dinners, French toast for breakfast, sandwiches dripping with cheese, chocolate torte for dessert)-while their clothes get loose, their skin glows, their energy soars! Bottom line: CarbLovers shows you how to eat your favorite carb-filled foods-and helps you get thinner and happier than you ever imagined. We've included fun-to-follow eating rules, tricks and tips, grocery lists, and amazing recipes anyone can make, enjoy, and share with others. Don't feel like cooking? No problem. We've got hundreds of quick bites, frozen foods and restaurant menu items too. Get ready to feel satisfied, happy, and oh-so-slim. Get ready for your fabulous new life as a CarbLover!

Young and Slim for Life

"Previously published as '10 reasons you feel old and get fat'"--Cover.

Author: Frank Lipman

Publisher: Hay House

ISBN: 1401947913

Category: Health & Fitness

Page: 408

View: 110

"Previously published as '10 reasons you feel old and get fat'"--Cover.

Books Magazine

Slim for Life revolutionary six - step plan that provides the key Arevale sur les
sites perto de este sentido en diery Thin Think control — for life ! Devised by
Judith Wills , former editor of Slimming magazine and one of Britain's leading diet
and ...

Author:

Publisher:

ISBN:

Category: Best Books

Page:

View: 681


Slim for Life

Author: Judith Wills

Publisher:

ISBN: 9780099405627

Category: Reducing diets

Page: 160

View: 787


Stay Fit for Life Everything You Need to Get a Slim Fit and Healthy Body

This book will be giving you advice on weight loss and how to stay fit throughout your life so you can throw away your diet pills and pointless weight loss programs that you've been subscribing too.

Author: Patricia Williams

Publisher: Lulu.com

ISBN: 1304342026

Category: Health & Fitness

Page: 70

View: 497


Slim for Life

Author: Miriam Orwin

Publisher:

ISBN: 9781876370053

Category: Cooking for the sick

Page: 193

View: 877


Kingdom

Arizona Slim decided to straighten his minister out once and for all with free
advice on every subject he could think of . He bombarded Poucher with scores of
memos on on how Poucher might improve his “ Life Line ” radio sermons .

Author: Jerome Tuccille

Publisher: Jameson Books (IL)

ISBN:

Category: Biography & Autobiography

Page: 384

View: 860

Reveals the true story of a powerful Texan family from its beginnings with Haroldson Lafayette Hunt to its current holdings and fortunes

The Development and Testing of the American Heart Association Slim For Life Weight loss Program

Author: Melissa A. Scholes

Publisher:

ISBN:

Category: Diet

Page: 133

View: 312


The Juice Master Slim for Life

Author: Jason Vale

Publisher:

ISBN:

Category: Reducing diets

Page: 385

View: 581


The development and testing of the American Hear Associatio Slim for Life weight loss program

Author: Melissa A. Scholes

Publisher:

ISBN:

Category:

Page:

View: 170