Stop People Pleasing

Amazon USA #1 New Release Amazon USA #1 Best Seller in Gestalt Psychology A step-by-step 14-day action plan to help you stop people pleasing, be more assertive, and start saying no without feeling guilty.

Author: Chase Hill

Publisher:

ISBN: 9781087921501

Category:

Page: 170

View: 228

Amazon USA #1 New Release Amazon USA #1 Best Seller in Gestalt Psychology A step-by-step 14-day action plan to help you stop people pleasing, be more assertive, and start saying no without feeling guilty.

Stop People Pleasing

This book was written by a recovering people-pleaser, so you can be sure that there is a real understanding of your struggles. Reprogram your beliefs and learn to accept yourself.

Author: Patrick King

Publisher: PublishDrive

ISBN:

Category: Self-Help

Page: 234

View: 125

Break your crippling addiction to approval and learn to be less “nice”. Do you keep your mouth shut for fear of falling out of people’s graces? Feel that you need to please and serve to stay in your social circles? You have the need to please, and all the associated beliefs. Stop bitterness, resentment, and anxiety from always saying yes. Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the book emphasizes real, actionable tactics to change your relationship with yourself and others. This book was written by a recovering people-pleaser, so you can be sure that there is a real understanding of your struggles. Reprogram your beliefs and learn to accept yourself. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Find your voice, stand up for yourself, and put yourself first. •The psychological and often traumatic origins of people-pleasing tendencies. •The harmful beliefs you subconsciously possess and how to alter them. •How to learn new, empowering habits. Learn the deep origins of your need to please, and how to set healthy boundaries. •How to set boundaries, and avoid porous ones. •A plethora of strategies to say no and make your thoughts known. •Understand your guilt and get better with confrontation.

Please Yourself How to Stop People Pleasing and Transform the Way You Live

The Courage to be Disliked meets The Subtle Art of Not Giving a F*ck: an essential, inspirational, wise and forgiving book that will liberate the people pleaser inside us all.

Author: Emma Reed Turrell

Publisher: HarperCollins UK

ISBN: 0008409390

Category: Self-Help

Page: 240

View: 461

The Courage to be Disliked meets The Subtle Art of Not Giving a F*ck: an essential, inspirational, wise and forgiving book that will liberate the people pleaser inside us all.

Stop Being A People Pleaser And A Pushover For Beginners

It is possible for you to enjoy your life without constantly pushing yourself over the edge trying to please people or without looking invisible to others and work on yourself to finally look forward to the goodies life has to offer, even ...

Author: Antony Felix

Publisher:

ISBN:

Category:

Page: 74

View: 634

Have you realized that there are things you have not managed to accomplish in your life because you are too busy pleasing other people, or worse, because you do not believe in yourself? And do you yearn for that day when you will finally be able to be your own self and start living life on your own terms, tell people off without being apologetic about it and ultimately fulfill your deepest desires? If your answer is YES, the kindly keep reading... You Are About To Discover Exactly How To Stop People Pleasing, Stop Being Too Nice, Say No More Often And Start Living Life On Your Own Term! It is possible for you to enjoy your life without constantly pushing yourself over the edge trying to please people or without looking invisible to others and work on yourself to finally look forward to the goodies life has to offer, even if all you knew before this book was pain inflicted by people who pretend to care about you! The fact that you are here means you are tired of being used and being tossed and turned in all manner of directions in the name of being nice and helping people. It means you finally want to turn a new page in your life where you no longer take Sh*t from people and don't give a damn about it. If that's what you are looking for, it is likely you have all manner of questions going through your mind... How did you get to where you are? Why has it been so hard to stop being a people pleaser when you know it is hurting you? What can you do to change things and ensure you never go back to the way things have been for a long time? Are there any dos and don'ts you need to follow in this journey? If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of breaking away from being a people pleaser and standing on your own feet, growing a spine, and more so you can start to ultimately feel responsible and in control of your life! More precisely, you will learn: How to tell if you are a people pleaser so you can start taking action about it How to build a compelling intention or a strong "WHY" to stop being a people pleaser for good The place of emotions in breaking away from being a people pleaser, including how to use them to your advantage How to accept yourself into stopping people pleasing How this one realization will make you more resistant to anything people say or do to get you to comply How to say 'no' and mean it, without being apologetic about it How to effectively build boundaries that truly work in ensuring you don't bulge to pressure and go back to your old ways of people pleasing The place of self-confidence in stopping people-pleasing, including how to build your confidence to support you through that And much more! Even if you were almost giving up and the spark in you that was warming you up for a better future is almost dimming out, this book will prove you that all is not lost and encourage you to face another day! What's more; it uses an encouraging and nonjudgmental tone that will boost your resolve and conviction to stop people-pleasing and hold you by the hand until you actually make it a reality! Scroll up and click Buy Now With 1-Click or Buy Now to get started!

The Art of Rising Up

The Art of Rising Up will teach you how to develop the mindset, posture, and language it takes to go assertively in the direction of the goals that God has placed on your heart to pursue.

Author: Katy Marr

Publisher:

ISBN: 9781734677140

Category:

Page: 194

View: 650

The Art of Rising Up will teach you how to develop the mindset, posture, and language it takes to go assertively in the direction of the goals that God has placed on your heart to pursue. More than people-pleasing, Katy will share her story of self-limiting beliefs, overcoming past trauma, and the steps it takes to rise up, become your best self, and craft a life of fulfillment. You do not have to inherit the life from your surroundings, or your past, you can create a fun, vibrant, abundantly rich life with a little determination and direction. Allow Katy to show you how.

Summary Analysis Not Nice Stop People Pleasing Staying Silent Feeling Guilt And Start Speaking Up Saying No Asking Boldly and Unapologetically Being Yourself by Dr Aziz Gazipura

SUMMARY & ANALYSIS Not Nico Stop People Pleasing, Slaying Silent, &
Feeling Guill And Slarl Speaking Up, Saying: No, Asking: Holdly, and
lunapologetically Heing Yourself By Dr Aziz Gazipura BLACK BOOK Summary &
Analysis NOT ...

Author: Black Book

Publisher: Lulu Press, Inc

ISBN: 0359295185

Category: Self-Help

Page:

View: 656

STOP BEING SO NICE! Note to Readers: This is a summary and analysis book based on Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself by Dr Aziz Gazipura PsyD. This is meant to enhance your original reading experience, not supplement it. With love, Dr. Aziz Gazipura embarks in this narrative to help those who are suffering under the guise of “niceness” to break out of their shell and begin being Not Nice. Throughout, Dr. Gazipura analyzes the processes that go into being nice, and how some of these processes end up costing us our autonomy, power, and happiness. We lost out on connecting with those we love if we continue to be afraid of disapproval. In fact, in this work there is the common theme of facing fear, and greeting our more unsavory feelings or characteristics with love and patience, as opposed to self-hate and criticism.

Not Nice

Are You Too Nice?If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness.In this controversial book, world-renowned confidence expert, Dr. Aziz ...

Author: Aziz Gazipura

Publisher: Center for Social Confidence

ISBN: 9780988979871

Category: Self-Help

Page: 504

View: 198

Are You Too Nice?If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness.In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you. You'll discover how to: => Easily say "no" when you want to and need to.=> Confidently and effectively ask for what you want.=> Speak up more freely in all your relationships.=> Eliminate feelings of guilt, anxiety, and worry about what others will think.

Summary and Analysis

There is confidence waiting just around the corner. All in all, this book is about Power. It's about finding the power to be the authority. It's about believing in yourself the way Dr. Gazipura does throughout his book.

Author: Black Book

Publisher:

ISBN: 9781793273819

Category:

Page: 57

View: 748

Summary of Not Nice With love, Dr. Aziz Gazipura embarks in this narrative to help those who are suffering under the guise of "niceness" to break out of their shell and begin being Not Nice. Throughout, Dr. Gazipura analyzes the processes that go into being nice, and how some of these processes end up costing us our autonomy, power, and happiness. We lost out on connecting with those we love if we continue to be afraid of disapproval. In fact, in this work there is the common theme of facing fear, and greeting our more unsavory feelings or characteristics with love and patience, as opposed to self-hate and criticism. Excited to help us on our journey, Dr. Gazipura outlines the ways in which we can learn to become freer, which include analyzing what is going on inside of ourselves every time we find ourselves over-analyzing an interaction we may have had where we perceived ourselves as being "not nice." Usually, as we learn, this is because we are afraid to ask for what it is we truly want. Most of us, in fact, are prone to only asking for what we want when we think someone else wants it too. That said, Dr. Gazipura is here to help. By outlining many of the subconscious patterns we've picked up throughout our lives, and underlining some of the flaws in those types of thinking, he teaches readers how to analyze their own sets of thinking to shift where they are now to where they could be soon. Again, by facing these parts of ourselves with love and affection, and by translating anger into assertiveness, we can begin to take control in our lives. There is confidence waiting just around the corner. All in all, this book is about Power. It's about finding the power to be the authority. It's about believing in yourself the way Dr. Gazipura does throughout his book. It's about learning how to speak up, ask for what you want, and live authentically so we may better connect with those around us. What he has found, and what readers ultimately find, is that they have been hiding themselves beneath a shroud of niceness and comfort. The only way to break through is to do just that, break through. Through the discomfort, disapproval, and fear. If we do so, we might not be able to recognize ourselves! We will become those who we admire. And that is as powerful as it gets. For more information click on BUY BUTTON!!!

People Pleasing Almost Killed Me

Do you experience anxiety anytime you want to voice your opinion? Do you stop yourself from saying what you want and bottle it up inside instead? Are you about ready to blow with bitterness and resentment? If so, this book is for you.

Author: Carrie Campbell

Publisher:

ISBN: 9781519691897

Category:

Page: 148

View: 318

Stop Pleasing Everyone But Yourself... It Will Lead To A Slow DeathMy earliest memories of caring for everyone else's needs first date back to around the age of three. It didn't happen when I had kids, got married, or started my first job. I came to realize years ago that people pleasing has been a part of me for as long as I was able to say, "Yes, I can do that for you." But what was cloaked in service and love toward others soon became my dark shadow that kept me up at night. The painful thoughts and emotions that had me waking with dread in each morning, wishing the days away. Bitterness, resentment, and self-loathing eventually took the place of what was once the altruistic nature of my actions. It was killing me slowly and it will do the same to you. Do you constantly put your own wants on hold to take care of others? Do you experience anxiety anytime you want to voice your opinion? Do you stop yourself from saying what you want and bottle it up inside instead? Are you about ready to blow with bitterness and resentment? If so, this book is for you. Travel with me as I open up about my own journey with this silent killer in my life and how I released myself from the chains that kept me stuck. Stop people pleasing today... Start LIVING again tomorrow.

People Pleasing Pastors

Fortunately, something caused me to pause and yell out loud, “Stop! ... that plan
and start building mindfulness into your life, it will help you not only catch and
counter people-pleasing thoughts, but also stop other unhealthy thinking patterns
.

Author: Charles Stone

Publisher: InterVarsity Press

ISBN: 0830841091

Category: Religion

Page: 236

View: 960

Charles Stone's research on thousands of pastors and ministry leaders demonstrates the dangers of approval-motivated leadership. Bringing together biblical insights and neuroscience findings, Stone shows why we fall into people-pleasing patterns and what we can do to overcome these tendencies for more effective ministry.

Assertiveness Training

Whether you're a student, corporate executive, stay-at-home parent, or entrepreneur, the tactics described in this book can begin your personal transformation journey.

Author: James W. Williams

Publisher:

ISBN: 9781953036315

Category: Psychology

Page: 216

View: 809

Whether you're a student, corporate executive, stay-at-home parent, or entrepreneur, the tactics described in this book can begin your personal transformation journey.

Stop People Pleasing to Get Thin and Stay Thin Forever

Robinson offers a two-pronged weight-management solution for women that marches to the beat of a different drummer.

Author: Gail Robinson

Publisher: Failure Fixer, Incorporated

ISBN: 9780984446407

Category:

Page: 142

View: 282

Robinson offers a two-pronged weight-management solution for women that marches to the beat of a different drummer. First, she teaches how to fix the cause of overeating and become independent and self-loving. Then she presents a realistic eating and exercising life plan.

The People Pleaser s Guide to Loving Others without Losing Yourself

People pleasing is bad. 2. You need to stop being a people pleaser. 3. The way
to stop is to focus on pleasing yourself, not others. It kind of made sense but
somehow didn't ring true. I felt like these books were telling me to become
irritating ...

Author: Dr. Mike Bechtle

Publisher: Revell

ISBN: 1493428926

Category: Self-Help

Page: 224

View: 235

We all want other people to like us and think well of us. But when we depend on the praise, admiration, or appreciation of others for our sense of self-worth, we become trapped in an exhausting and debilitating cycle of people-pleasing relationships where we always give and rarely receive. The most common advice we hear--Start putting your own needs first!-- doesn't work, because we do love helping other people! Thankfully, the solution to the people pleaser's "problem" isn't to fundamentally change who you are--it's to fundamentally change where you find your worth. In this freeing book, Dr. Mike Bechtle shows you stop letting your fears of rejection, criticism, invisibility, or inadequacy drive your actions and start rebuilding your sense of self-worth from the inside out. When you do, you'll discover that what you once thought of as a struggle is actually a strength.

The Empowered Life Part 2

People-pleasing can become so locked into our cell memory that we don't know
how to get out of the loop, we don't know how to set boundaries, and we are so
busy trying to please everyone else that we just won't stop and realize that ...

Author: Cassandra Blizzard

Publisher: Bad Rabbit Publications

ISBN:

Category: Self-Help

Page: 526

View: 414

Ready to change your life? There are very few people who escape this physical life without having the experience of feeling like giving up. Life can get so hectic and out of control at times that we feel like we don't have any control at all. What we believe about ourselves becomes our reality; and in so many ways, what we believe about ourselves forms our future. I'm not speaking in airy-fairy, New Age terms here. I am talking about the real deal. Our paradigms drive us, one way or the other. You have to willfully choose how you want to be steered. If you are the captain of your boat called life, then your hands need to firmly remain on the wheel that moves the rudder. You can't be the captain of your boat called life if you allow other people to form your paradigms, your beliefs about Self. Don't allow others to shape your beliefs about yourself. Read The Empowered Life. Success coach Cassandra Blizzard offers an intensive look at how we inadvertently give away our personal power and how we can regroup and bring ourselves back into balance. This book is the culmination of years of working with people and teaching clients how to trust in their Soul, live a more balanced life, and find fulfillment and happiness in the world. Build a bridge of trust with your own Soul, become self-actualized, and take charge of your life like never before. Learn how to get rid of old baggage and break up old belief systems that hold you back, and be bold about moving forward in positive ways. You can have the good life, a balanced life, and an emotionally healthy life. Cassandra shows readers how to appreciate, respect, and value Self, how to lay down positive boundary lines in relationships, and how to transform your life overall. Break through wrong-thinking, overcome obstacles, restore hope, and create personal success. Using this book, together with The Empowered Life: The Workbook, you can transform yourself and your life, reconnect with your Soul, and develop inner peace. Wouldn’t you like to feel better about your life? Empowerment is just a choice away. Sometimes we make major changes in life just by taking one, small step, or making one, simple decision. But those decisions are not always easy to make. We tend to cater to other people’s whim, or we are afraid of hurting someone’s feelings. Afraid to take a risk, to step out of that dead-end job and aim for something higher. Afraid to make a decision to get out of a bad relationship. Afraid, fearful, anxious. Too often, these are the emotions that rule our lives and make our decisions for us. But it doesn’t have to be that way. You can empower yourself to be more in control of your life, to be more centered, to make more positive decisions for self, and to understand how the soul works in your life to bring you to a better place, always. Whether in business, relationship, or just within yourself, you can learn how to take control and be a much more balanced, much happier person. Relationship, Self Esteem, Depression, Empowerment, Healing, Confidence, Personal Power, Intuition

The Book of No

CRISTINA SCHREIL is an award-winning journalist, photojournalist and ghostwriter. “This book is a game-changer and a life saver!” EDWARD HALLOWELL, MD, author of Driven to Distraction

Author: Susan Newman

Publisher: Jaico Publishing House

ISBN: 9388423747

Category: Self-Help

Page: 288

View: 326

365 Ways to Say It, Mean It and Stop People-Pleasing Forever Do you have trouble saying “NO”? Do people always turn to you for favors? Wonder how you get roped into things you really don’t want to do? Refusing someone is rarely easy. Often, it’s downright uncomfortable. But constantly saying “yes” causes anxiety, anger, stress, regret and feelings of powerlessness. Social psychologist and author Susan Newman empowers you to break your debilitating “yes habit” with her simple techniques and insights. YOU’LL DISCOVER HOW TO: • Recognize when someone is manipulating you into saying “yes” • Be ready with the words you need to refuse • Avoid being overcommitted, overworked and overwhelmed • Establish and keep your boundaries strong Harness the power of “NO” and take back your life. SUSAN NEWMAN, PhD., is a social psychologist and author. Her research and writing focus on parenting and family relationship issues. Her work has been featured in The New York Times, USA Today, The Washington Post as well as in numerous other newspapers and magazines. CRISTINA SCHREIL is an award-winning journalist, photojournalist and ghostwriter. “This book is a game-changer and a life saver!” EDWARD HALLOWELL, MD, author of Driven to Distraction

Be Kind Not Nice

In this book, Dr. Marcia Sirota gives you the straight talk with real-life stories, deep psychological insights and practical, easy-to-apply tools to rebuild your self-esteem and stop trying so hard to make other people happy.

Author: Marcia Sirota

Publisher: Createspace Independent Publishing Platform

ISBN: 9781540873651

Category:

Page: 210

View: 112

Are you frustrated in your relationships? Are you an employee, manager or boss? Are you parent, teacher or caregiver? Are you a sibling, friend or part of a couple? In this book, Dr. Marcia Sirota gives you the straight talk with real-life stories, deep psychological insights and practical, easy-to-apply tools to rebuild your self-esteem and stop trying so hard to make other people happy. In Be Kind, Not Nice, you'll discover how: To escape the vicious circle of people pleasing, being mistreated, frustration and addiction To become a more compassionate, kind person To love and accept yourself first To take better care of yourself and live a more authentic, empowered life To create positive, successful relationships at home, school and work If you're a people-pleaser and can't stop being nice, this book is for you. We use words like kindness and nice every day without ever really thinking about what they may actually mean. By deconstructing two seemingly simple words in an attempt to define them, this book opens a doorway to a deep meditation on self-forgiveness, healing and true personal potential. - Jeff de Boer, metal artist and creator of suits of armour for mice Every page of Dr. Marcia Sirota's new book reflects her own intelligence and compassion. Be Kind, Not Nice offers the kind of encouragement we all need - not rooted in fantasy or wishful thinking, but based in a truth that is unlocked with greater understanding of ourselves and our own potential. You are amazing, and Dr. Sirota can prove it. - David Hopkins, author of We Miss All the Great Parties Finally, a book that champions your success. Don't miss out on even one more day of getting all you want in life.

Summary Dr Aziz Gazipura PsyD s Not Nice Stop People Pleasing Staying Silent and Feeling Guilty and Start Speaking Up Saying No Asking Boldly and Unapologetically Being Yourself

STOP BEING SO NICE! Note to Readers: This is a summary and analysis book based on Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty.

Author: Brief Books

Publisher:

ISBN: 9781719815949

Category:

Page: 46

View: 178

STOP BEING SO NICE! Note to Readers: This is a summary and analysis book based on Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself by Dr Aziz Gazipura PsyD. This is meant to enhance your original reading experience, not supplement it. We strongly encourage you to purchase the original book here: https://amzn.to/2BnUu6k With love, Dr. Aziz Gazipura embarks in this narrative to help those who are suffering under the guise of "niceness" to break out of their shell and begin being Not Nice. Throughout, Dr. Gazipura analyzes the processes that go into being nice, and how some of these processes end up costing us our autonomy, power, and happiness. We lost out on connecting with those we love if we continue to be afraid of disapproval. In fact, in this work there is the common theme of facing fear, and greeting our more unsavory feelings or characteristics with love and patience, as opposed to self-hate and criticism. Excited to help us on our journey, Dr. Gazipura outlines the ways in which we can learn to become freer, which include analyzing what is going on inside of ourselves every time we find ourselves over-analyzing an interaction we may have had where we perceived ourselves as being "not nice." Usually, as we learn, this is because we are afraid to ask for what it is we truly want. Most of us, in fact, are prone to only asking for what we want when we think someone else wants it too. That said, Dr. Gazipura is here to help. By outlining many of the subconscious patterns we've picked up throughout our lives, and underlining some of the flaws in those types of thinking, he teaches readers how to analyze their own sets of thinking to shift where they are now to where they could be soon. Again, by facing these parts of ourselves with love and affection, and by translating anger into assertiveness, we can begin to take control in our lives. There is confidence waiting just around the corner. All in all, this book is about Power. It's about finding the power to be the authority. It's about believing in yourself the way Dr. Gazipura does throughout his book. It's about learning how to speak up, ask for what you want, and live authentically so we may better connect with those around us. What he has found, and what readers ultimately find, is that they have been hiding themselves beneath a shroud of niceness and comfort. The only way to break through is to do just that, break through. Through the discomfort, disapproval, and fear. If we do so, we might not be able to recognize ourselves! We will become those who we admire. And that is as powerful as it gets. In this detailed review of Not Nice, you'll enjoy: 1. A thorough chapter-by-chapter analysis pertaining to Dr. Aziz's interesting and mind-opening work.2. Discussion questions that will make you think ever more about what you've just read.3. Information about the author, and other books that might interest you. And much more! Scroll to the top and purchase your copy with 1-click TODAY!

Who s Pulling Your Strings How to Break the Cycle of Manipulation and Regain Control of Your Life

Using revealing self-assessment quizzes, action plans, and how-to exercises, Dr. Braiker empowers you to: Recognize the signs of a manipulative relationship Spot manipulators and their typical ways of operating Assess your own vulnerability ...

Author: Harriet Braiker

Publisher: McGraw Hill Professional

ISBN: 9780071435680

Category: Self-Help

Page: 256

View: 831

A powerful program to stop manipulators in their tracks In Who's Pulling Your Strings?, Dr. Harriet B. Braiker, New York Times bestselling author of The Disease to Please, explains how depression, low self-esteem, anger, and feelings of helplessness can be caused by relationships with manipulative people. She exposes the most common methods of manipulators, and with the help of selfassessment quizzes, action plans, and how-to exercises, she helps you recognize and end the manipulative cycle for good.

Totally awesome health

A people pleaser is a person who is more concerned about having the approval
of others than doing what (s)he believes to be best. People pleasers ... People
pleasers also must stop going to extremes to please others. This is often easier ...

Author: Linda Brower Meeks

Publisher:

ISBN: 9781886693128

Category: Juvenile Nonfiction

Page: 679

View: 727


How To Stop Saying Yes When You Want To Say No

In this book, you'll discover: - Personal struggle with being a people pleaser (and how I overcame the habit!) - The top 11 reasons we tend to say yes when we know we should say no - 10 simple strategies for turning people down with finesse ...

Author: Delpha Mova

Publisher:

ISBN:

Category:

Page: 106

View: 310

It's a simple fact that you can never be productive if you take on too many commitments--you simply spread yourself too thin and will not be able to get anything done, at least not well or on time. That's why the art of saying no can be a game-changer for productivity. In this book, you'll discover: - Personal struggle with being a people pleaser (and how I overcame the habit!) - The top 11 reasons we tend to say yes when we know we should say no - 10 simple strategies for turning people down with finesse - Why saying no to people doesn't make you a bad person (the opposite is true!) - The best way to develop the habit of setting personal and professional boundaries - How to know whether you're a people pleaser (and how to gauge the severity of the problem) However, it doesn't have to be difficult or hard on your relationship. Here's how to stop people-pleasing and master the gentle art of saying no.