The Empowered Highly Sensitive Person

You Are Not Alone. Fortunately, there is a way to feel better and in this book, we explore strategies that will empower you to reach your goals, live your best life, and help you access your gifts and strengths.

Author: Julie Bjelland

Publisher:

ISBN: 9781729794067

Category:

Page: 212

View: 310

Many Highly Sensitive People find our chaotic, modern world very challenging. You might often feel misunderstood, have high-stress levels and are overwhelmed a lot. You Are Not Alone. Fortunately, there is a way to feel better and in this book, we explore strategies that will empower you to reach your goals, live your best life, and help you access your gifts and strengths. Author Julie Bjelland is a psychotherapist, global HSP consultant, and leader in the field of high sensitivity and has helped thousands of highly sensitive people around the world. As an HSP herself, Julie understands what it is like to live with high sensitivity and strong emotions. Julie teaches an online course for HSPs and is the author of several books. Want to download and read the ebook version instantly? Visit www.empoweredhsp.com.

The Empowered Highly Sensitive Person

The Empowered Highly Sensitive Person is a comprehensive workbook that contains the latest research on the HSP trait, as well as useful exercises that help the highly sensitive person reflect on the past, assess the present, and plan for ...

Author: Amanda Cassil

Publisher: Rockridge Press

ISBN: 9781646114566

Category: Self-Help

Page: 176

View: 529

Become a highly empowered, highly sensitive person--practical strategies and exercises Do you process your environment more deeply than others? Are you easily overstimulated? Do you have a higher level of emotional intensity? You may be a highly sensitive person (HSP). Functioning in a world not made for your sensibilities can be overwhelming. The Empowered Highly Sensitive Person is a comprehensive workbook that contains the latest research on the HSP trait, as well as useful exercises that help the highly sensitive person reflect on the past, assess the present, and plan for the future. Harness your HSP characteristics in a way that's empowering, particular to your specific needs, and aligned with your individual goals. It's time to put your high sensitivity into perspective so you can truly get to know yourself and foster well-being in your life. Let's get started! The Empowered Highly Sensitive Person includes: All aspects of life--Find exercises conveniently organized by life area (social, relationships, health, work, and more) so you can work through the book however you like. HSP traits--A condensed checklist of the four principles of the HSP trait helps you understand your individual characteristics. Quick reference--Find succinct summaries of each chapter so you can easily revisit their themes and be reminded of what you've learned. Blossom and thrive as a highly sensitive person--this book has all the tools you'll need.

The Handbook for Highly Sensitive People

Overanalyze things and get 'stuck in your own head'? Or become easily overwhelmed and frequently need to withdraw? If the answer is YES, you are probably a Highly Sensitive Person and this Handbook will be your survival guide!

Author: Mel Collins

Publisher: Watkins Media Limited

ISBN: 1786782170

Category: Self-Help

Page:

View: 458

Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Overanalyze things and get 'stuck in your own head'? Or become easily overwhelmed and frequently need to withdraw? If the answer is YES, you are probably a Highly Sensitive Person and this Handbook will be your survival guide! One in five people are born with the trait of high sensitivity. Yet, there is a general lack of awareness of the trait in our society, which leaves many people struggling physically, emotionally, mentally and spiritually with being highly sensitive in a non-sensitive world. More often than not, HSPs are yearning for acceptance of their trait, not just from other people but also for themselves. When they realize their sensitivity is ‘normal’ and it’s acknowledged in a positive way, a deep sense of relief arises and they can begin to flourish – feeling empowered to bring their unique abilities of empathy, compassion, creativity, healing and much more into the world. Presented in four sections that lead the reader on a journey of true holistic self-understanding, the book starts with a section exploring the main qualities and challenges of the trait, and how it can be a real gift in life; not a flaw. The second section then delves into impacts of living as an HSP, such as the many masks that they tend to wear (people-pleasing and so on), the relationships they attract, and how they can start on the journey to feeling more valued. The third section provides a wide range of practical strategies to manage the trait more effectively, from more self-love, coping with over-arousal, tapping for emotional freedom, energy protection, dealing with loss and bereavement, and tuning into the healing power of animals. And the final section touches on the more spiritual aspect of life that many HSPs are searching for, whether knowingly or not – from past-life themes to the unseen world, such as angels – in their quest to fully accept themselves, and to live the authentic, fulfilling lives they deserve.

Brain Training for the Highly Sensitive Person

Even if the student implements only a portion of the many practical and innovative methods that are presented in the book for calming the sensitive nervous system, the HSP will live a happier, more tranquil and productive life.

Author: Julie Bjelland

Publisher: Createspace Independent Publishing Platform

ISBN: 9781545460351

Category: Self-actualization (Psychology)

Page: 102

View: 848

There are real differences in the HSP brain and Julie Bjelland, a psychotherapist who specializes in the highly sensitive has developed innovative tools specifically for HSPs in this 8-week training program. Feel true self-acceptance, improve your self-esteem and learn to access your HSP gifts and super strengths. Build skills to reduce overstimulation and overwhelming feelings. Learn how to get out of your intense emotional reactions and how to respond, instead of react, to emotions. Improve your health, strengthen your immune system and increase your energy levels. Discover new neuroscience and research about the real differences in your HSP brain.

The Highly Sensitive Person

Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every ...

Author: Elaine N. Aron

Publisher: Kensington Publishing Corp.

ISBN: 0806536705

Category: Self-Help

Page: 288

View: 511

The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.” —Alanis Morissette, artist, activist, teacher

Empath

It’s time to learn how to put your rare gift to use, maximize your human potential, and thrive in life! If you think you (or anyone around you) might be an Empath or the Highly Sensitive Person – this book is written for you.

Author: Ian Tuhovsky

Publisher: Ian Tuhovsky

ISBN:

Category: Psychology

Page: 109

View: 431

Have others ever told you to “stop being so sensitive?” Have you ever looked at other people and wondered how they manage to get through the day without noticing the suffering going on all around them? Do you feel so emotionally delicate in comparison to your peers that you have tried to block out what is going on around you? You may have even resorted to coping mechanisms such as overeating, overworking, or smoking as a means of managing your emotions. Maybe you have tried to “grow a thicker skin,” or attempted to cover up your feelings with humor? Perhaps you have always felt different to others since childhood, but could never quite put your finger on why. If this description resonates with you, congratulations! You may well be an Empath. Unfortunately, an Empath who lacks insight into their own nature is likely to be miserable. Most of us are familiar with the concept of empathy. Aside from sociopaths, who are largely incapable of appreciating what another individual may be feeling, humans are generally able to understand what others are going through in most situations. Empaths, however, constitute the small group of people who not only understand the emotions of others, but literally feel them too. In short, an Empath takes this common human ability of relating to other peoples’ emotions to extremes. If you have no idea why you are so readily affected by the emotions of others and the events around you, you might become psychologically unstable. You will be unsure as to where your true feelings end, and those of other people begin. Hypersensitivity can be a burden if not properly managed, which is why it’s so important that all Empaths learn to harness the special gift they have been given. That’s where this book comes in. Millions of other people around the world share your gifts and lead happy, fulfilling lives. Make no mistake – the world needs us. It’s time to learn how to put your rare gift to use, maximize your human potential, and thrive in life! If you think you (or anyone around you) might be an Empath or the Highly Sensitive Person – this book is written for you. What you will learn from this book: -What it really means to be an Empath and the science behind the “Empath” and “the Highly Sensitive Person” classification. Find out how our brains work and why some people are way more sensitive than others. -What are the upsides of being an Empath – find your strengths and thrive while making the most of your potential and providing value to this world (it NEEDS Empaths!) by making it a better place. -What are the usual problems that sensitive people struggle with – overcome them by lessening the impact that other people’s emotions and actions have on you, while still being truthful to your true nature, and learn how to take care of your mental health. -The great importance of becoming an emotionally intelligent person – learn what EQ is and how you can actively develop it to become much more peaceful, effective, and a happy person. Discover the strategies that will help you stay balanced and be much more immune to the everyday struggles. -The workplace and career choices – realize what you should be aware of and find how to make sure you don’t stumble into the most common problems that sensitive people often fall prey to. -How to effectively handle conflicts, negative people, and toxic relationships – since sensitive people are more much more immune to difficult relations and often become an easy target for those who tend to take advantage of others – it’s time to put this to an end with this book. -How to deal with Empaths and Highly Sensitive People as a non-Empath and what to focus on if you think that your kid might fall under this classification. -How to connect with other Empaths, what is the importance of gender in this context, and how to stay in harmony with your environment – you will learn all of this and more from this book!

Empath

If you have ever thought that you might be an Empath, you need this book! Inside you'll find valuable information for identifying yourself as an Empath and suggestions to help you embrace this newfound identity and lifepath.

Author: Caleb Benson

Publisher: Independently Published

ISBN: 9781098779382

Category:

Page: 168

View: 262

If you have ever thought that you might be an Empath, you need this book! Inside you'll find valuable information for identifying yourself as an Empath and suggestions to help you embrace this newfound identity and lifepath. Having a basic understanding of the challenges that Empath's face can help you create the balance between resonating with other's emotions and dealing with your own. In this book we investigate the Science behind Empathy and realize how our own biology is responsible for the empathic responses we have. Discovering you are an Empath can be overwhelming, and this book is meant to be a guide for you to understand why you feel the way you do, and how to embrace your sensitivities. Learn to set time and space aside for yourself to meditate and resolve the emotions and energies that you pick up during an average day.The rewards you will obtain by accepting your gifts as an Empath will far outweigh the frustration and setbacks you may experience at the start. Use this book to help you identify the types of empathic sensitivities you resonate with so that you can attune your energies and control them. Inside, we cover the 10 most common types of Empaths and give insight into how your Zodiac sign can influence your identity and self-expression. We explore the Vibrational and Electromagnetic fields of ourselves, others, and our surroundings. Learn ways to use your ability for the benefit of others, and healing. Refer to the information found in this book when you are questioning how to use your gift, and how to control it in those social situations you can't avoid. Don't put off this voyage to shift your existing paradigm, once you've got a basic understanding of how you can develop and use your sensitivities the easier it will become to embrace what you can do for yourself and the world around you. Explore strategies for coping with emotional overload and exhaustion. Discover tips on shifting your own vibration, clearing energies, and develop techniques for creating barriers between yourself and the emotions of others. In this book we explore the various ways that being an Empath can affect our personal relationships, careers, and personal habits. Identify which coping mechanisms you currently have, whether good or bad. Learn how to develop those techniques for centering yourself that will work best for you on this journey. Make the commitment to work on recognizing your empathic abilities and trust that your higher-self is guiding you. You'll be able to participate in life on a new level by simply understanding yourself and developing energetic boundaries. With the information provided here, you should be able to fully enjoy your deeper connection with others, and the ability to truly feel what others are experiencing. Use this as a guide to help you in the ways you respond to whatever life has to offer you, and for always treating others with compassion.In this book you'll find: -Tips for Developing your Intuition -Identifying and Nurturing your Empathic Abilities-Increasing your Emotional Intelligence -Cultivating Peace-Grounding and Shielding Techniques-Affirmations and Meditations -And much, much more...

The Empowered Empath

What are Empaths?Empaths are highly sympathizing people, who possess an avid ability to sense the thoughts and feelings of those around them.

Author: Kasey Wittman

Publisher:

ISBN:

Category:

Page: 64

View: 577

What are Empaths?Empaths are highly sympathizing people, who possess an avid ability to sense the thoughts and feelings of those around them. Therapists use the term empath to refer to people who are capable of experiencing a great amount of empathy, usually to the extent of being able to put themselves in the shoes of the other person emotionally. However, the term empath can also be associated with a spiritual term, describing a person with the capability to read the emotions of others. Being an empath comes with various benefits. For example, empaths are typically amazing friends and partners. They are wonderful listeners. They are generous and big-hearted. They are always there for friends in times of need. And they are typically gifted with high intuitiveness and emotional intelligence. However, the same qualities that make empaths such amazing friends can often take an emotional toll on empaths themselves. Since empaths are able to feel the same emotions that their friends are going through, which can cause them to be overcome with agonizing emotions, and even anxiety or trauma. Empaths often have difficulty with setting boundaries for themselves when they need to, usually when they are being overburdened with the problems of others. Additionally, it is not uncommon for empaths to feel exhausted after being around people for a long amount of time. Empaths are typically introverts, and rely on a healthy amount of alone time so they can reenergize their body and mind, A 2011 study by the Israel Journal of Psychiatry concluded that there might be a correlation between empaths and social anxiety. Large crowds can be especially stressful for empaths, as they are typically sensitive to the loud noises and unceasing chatter. Empaths are often most at peace when surrounded by nature and natural sounds.If you identify with these characterizes, you are more than likely an empath or have someone in your life who is, you know the struggles that come with being a highly empathetic person. Being this vulnerable to other people's pleas, emotions and energy can be incredibly taxing. For people who are just finding out about how they should deal with being empaths, knowing the pros and cons of being an empath can be very helpful. This way they can learn to know what they are in for and take care of themselves and protect their spaces and boundaries. Under certain circumstances, an empath might need to separate themselves from their empathic, or spiritual side. Giving yourself some opportunities to not be immersed in other people's problems will help with recovering their independence within their lives.

Positives Journal

This Positives Journal, a companion workbook to "Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming Emotions," should be used each week with the brain-training techniques laid out in the book.

Author: Julie Bjelland

Publisher: Createspace Independent Publishing Platform

ISBN: 9781976242762

Category:

Page: 162

View: 919

This Positives Journal, a companion workbook to "Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming Emotions," should be used each week with the brain-training techniques laid out in the book. This workbook is a place for you to record all of your successes, your strengths, and your gifts. It is designed to help you recognize and celebrate the positives in your life and learn to identify and implement activities that improve your mental, emotional, and physical well-being. (This journal workbook also works well for the online course for highly sensitive people). www.juliebjelland.com "Julie Bjelland's new book Brain Training for the Highly Sensitive Person is a valuable support in opening to the challenges and potentials that come with high-level sensitivity." - Tara Brach, PhD, author of Radical Acceptance and True Refuge

The Highly Sensitive Person

With a new Author's Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP ...

Author: Elaine N. Aron

Publisher: Citadel Press

ISBN: 9780806540573

Category: Psychology

Page: 256

View: 811

25TH ANNIVERSARY EDITION ARE YOU A HIGHLY SENSITIVE PERSON? "Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait--she has given a level of empowerment and understanding to a large group of the planet's population. I thank Dr. Aron every day for her having brought this awareness to the world." --Alanis Morissette, artist, activist, teacher Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP). Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author's Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs.

The Highly Sensitive Person s Guide to Dealing with Toxic People

Enjoy this wonderful contribution to the field of psychological abuse recovery and
highly sensitive people. Healing awaits you as you learn more about the next
steps in your transformation into a fully empowered highly sensitive person.

Author: Shahida Arabi

Publisher: New Harbinger Publications

ISBN: 1684035325

Category: Self-Help

Page: 208

View: 627

Reclaim your power from narcissists, manipulators, and other toxic people. If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself? In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people: Garden-variety boundary-steppers Crazymakers and attention-seekers Emotional vampires Narcissists Sociopaths and psychopaths Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.

Thrive

Are you a highly sensitive person who has always felt frustrated in finding a career that works for you?In this groundbreaking book researcher and fellow HSP, Dr. Tracy Cooper, presents important new research findings that can empower you ...

Author: Tracy M. Cooper

Publisher: CreateSpace

ISBN: 9781514693230

Category:

Page: 184

View: 754

Are you a highly sensitive person who has always felt frustrated in finding a career that works for you? In this groundbreaking book researcher and fellow HSP, Dr. Tracy Cooper, presents important new research findings that can empower you to better understand how HSPs experience the modern workplace, discover emerging new opportunities, and connect with narratives from HSPs from a wide variety of real-world viewpoints. This book is for the highly sensitive person who wishes to move beyond survival to thriving! Based on and extending the research of Dr. Elaine Aron this is a must read for all HSPs!

Challenges and Growth Journal

This Challenges and Growth Journal, a companion workbook to "Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming Emotions," should be used each week as you learn and practice the brain-training ...

Author: Julie Bjelland

Publisher: Createspace Independent Publishing Platform

ISBN: 9781976242953

Category:

Page: 140

View: 887

This Challenges and Growth Journal, a companion workbook to "Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming Emotions," should be used each week as you learn and practice the brain-training techniques laid out in the book. This journal is designed to help you identify the challenges in your life and focus on specific ways you can overcome these challenges. Profound growth often follows challenge. (This journal workbook also works well for the online course for highly sensitive people). www.juliebjelland.com This workbook is a place for you to record your emotional and sensory triggers, your fears, and the areas that you want to have growth in. As you do this, you will begin to identify which techniques help you prevent your triggers from sending you into the spiral of emotional reaction. "Julie Bjelland's new book Brain Training for the Highly Sensitive Person is a valuable support in opening to the challenges and potentials that come with high-level sensitivity." - Tara Brach, PhD, author of Radical Acceptance and True Refuge

Rainbow Journal

A beautiful rainbow journal celebrating LGBTQQ pride with lined pages on the right side and blank pages on the left side. Makes a great gift too.

Author: Julie Bjelland

Publisher: Createspace Independent Publishing Platform

ISBN: 9781979133548

Category:

Page: 102

View: 889

A beautiful rainbow journal celebrating LGBTQQ pride with lined pages on the right side and blank pages on the left side. Makes a great gift too.

The Highly Sensitive Parent

Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. Highly sensitive parents are unusually attuned to their children.

Author: Elaine N. Aron

Publisher: Citadel Press

ISBN: 0806540605

Category: Family & Relationships

Page: 256

View: 506

First, she taught you the value of your highly sensitive nature in her bestselling classic The Highly Sensitive Person. Now, Dr. Elaine Aron is back to teach you how to utilize your sensitivity to tackle a new challenge: Parenthood. Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. Highly sensitive parents are unusually attuned to their children. They think deeply about every issue affecting their kids and have strong emotions, both positive and negative, in response. For highly sensitive people, parenting offers unique stresses—but the good news is that sensitivity can also be a parent’s most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr. Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering: • A self-examination test to help parents identify their level of sensitivity • Tools to cope with overstimulation • Advice on dealing with the negative feelings that can surround parenting • Ways to manage the increased social stimulation and interaction that comes with having a child • Techniques to deal with shyness around other parents • Insight into the five big problems that face highly sensitive parents in relationships—and how to work through them Highly sensitive people have the potential to be not just good parents, but great ones. Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they—and their child—can thrive on every stage of the parenting journey. “This book is filled with validating, healing and empowering information about how to navigate one of the most important roles of our lives while being highly sensitive. It changed my life in the most healing and empowering ways.” —Alanis Morissette, artist, activist, teacher

Science and Health with Key to the Scriptures

Author: Mary Baker Eddy

Publisher:

ISBN: 9780879523800

Category: Christian Science

Page: 1297

View: 789


Gratitude

Practicing gratitude daily can help us feel healthier and happier. Studies show using gratitude journals helps us boost our mood, increase our energy, improve our sleep, and feel more peaceful and less reactive.

Author: Julie Bjelland

Publisher: Createspace Independent Publishing Platform

ISBN: 9781979133739

Category:

Page: 102

View: 922

Practicing gratitude daily can help us feel healthier and happier. Studies show using gratitude journals helps us boost our mood, increase our energy, improve our sleep, and feel more peaceful and less reactive. This beautiful journal with lined pages also makes a great keepsake to look back on over the years. Makes a great gift too.

Appreciation Journal

Use this beautiful keepsake journal to take turns writing what you appreciate about your partner every day.

Author: Julie Bjelland

Publisher: Createspace Independent Publishing Platform

ISBN: 9781979133708

Category:

Page: 102

View: 610

Use this beautiful keepsake journal to take turns writing what you appreciate about your partner every day. Research shows that building appreciation in your relationship directly correlates with higher levels of closeness, connection, and relationship satisfaction. Makes a great gift too.

Gratitude Journal

Practicing gratitude daily can help us feel healthier and happier.

Author: Julie Bjelland

Publisher: Createspace Independent Publishing Platform

ISBN: 9781979133814

Category:

Page: 102

View: 166

Practicing gratitude daily can help us feel healthier and happier. Studies show using gratitude journals helps us boost our mood, increase our energy, improve our sleep, and feel more peaceful and less reactive. This beautiful journal with lined pages also makes a great keepsake to look back on over the years. Makes a great gift too.

The Empowered Empath Quick and Easy

If youre among the 1 in 20 people born as an empath lifes about to get a whole lot better Does being with certain people leave you physically drained?

Author: Rose Rosetree

Publisher: Empath Empowerment Books

ISBN: 9781935214373

Category: Body, Mind & Spirit

Page: 178

View: 565

If youre among the 1 in 20 people born as an empath lifes about to get a whole lot better Does being with certain people leave you physically drained? Do you seem to soak up other peoples emotions like a sponge? Do you feel overshadowed by others, not sure who you really are? Have you tried other advice for empaths to no avail? Do you secretly worry theres something wrong with you? You Bet, Life Can Get Better. Life as an empath (someone who can experience another persons reality) can be wonderful. And confusing. While it can give you an edge in every arena of your life, for unskilled empaths, what happens when you are born with talent as an empath? You werent born with skill. And without skill to balance your talent, what does it mean to live as a born empath? A bewildering tidal wave of unwanted, unwelcome and usually unconscious, unskilled empath merges with other peoples energy. And thats no fun. But what if you could get skills? Empath skills that really work to make your life better!