The Fast 800

In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.

Author: Michael Mosley

Publisher:

ISBN: 9781760850180

Category: Fasting

Page: 288

View: 247

THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE - HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. 'I lost 16kg in the first 8 weeks and then another 6kg. I've never been healthier' Denise, 51

The Fast 800 Easy

All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples.

Author: Dr Claire Bailey

Publisher: Hachette UK

ISBN: 1780724519

Category: Cooking

Page: 224

View: 614

130 brand-new recipes to cook up at home, any day of the week... Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count. 'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - Anne INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS

The Fast 800 Recipe Book

Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats.

Author: Dr Clare Bailey

Publisher: Hachette UK

ISBN: 1780724144

Category: Health & Fitness

Page: 256

View: 157

Following Dr Michael Mosley’s No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

The Fast 800 Health Journal

Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to: * plan your meals * record your calories and factor in upcoming events * set yourself goals and reflect on the outcomes * track ...

Author: MICHAEL. MOSLEY

Publisher:

ISBN: 9781780724164

Category:

Page: 224

View: 286

CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 -an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to: * plan your meals * record your calories and factor in upcoming events * set yourself goals and reflect on the outcomes * track activity levels * monitor your mood, eating and sleep habits With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

The Fast800 Diet

The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800.

Author: Michael Mosley

Publisher: Atria Books

ISBN: 1982106905

Category: Health & Fitness

Page: 288

View: 494

Lose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting—from the #1 New York Times bestselling author of The FastDiet. Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing fourteen pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life. Phase 1: A powerful jumpstart designed to accelerate weight loss. Phase 2: Fast twice a week to sheds pounds without slowing your metabolism. Phase 3: Discover how to keep the weight off—without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real world results.

The Fast 800

How to combine rapid weight loss and intermittent fasting for long-term health Dr
Michael Mosley. 7. THE. FAST. 800. IN. PRACTICE. Theam. Fast not 800 going
has to three be stages: Rapid Weight Loss, the New 5:2 and Maintenance.

Author: Dr Michael Mosley

Publisher: Hachette UK

ISBN: 1780723636

Category: Health & Fitness

Page: 256

View: 665

Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science – including a new approach: Time Restricted Eating – to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

Food Diary Compatible with the Fast 800 Diet Plan

A beautifully designed spacious Food Diary Compatible With The Fast 800 Diet Plans.

Author: Naomi Casper

Publisher:

ISBN:

Category:

Page: 100

View: 796

A beautifully designed spacious Food Diary Compatible With The Fast 800 Diet Plans. This diary boosts a lot of generous writing space allowing you to easily track your breakfast, lunch and dinner.A handy little tick box for your five a day healthy fruit & veggies is a great visual reminder and is featured at the base of each day.(Beverage Tracker) Beverages contain Calories so it's important to track how many you're having each day. This tracker allows you to see at a glance if you're having too many in any one day and shows you how to cut back.At the back of your diary you will find an amazing 12 WEEK GOOD HABIT TRACKER - Creating new good habits will greatly increase your chances for weight loss success. Extra pages include: About You - Weekly Weigh In - Weight Tracker Graph - Countdown & Mood Tracker - My Happy List - Keep Busy (New Habit List) Food Items and their Values - 10,000 Steps - 13 Weeks Activity Tracker.

Fast Asleep

It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!

Author: Dr Michael Mosley

Publisher: Hachette UK

ISBN: 1780724217

Category: Health & Fitness

Page: 328

View: 421

'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' -- Jeremy VineGroundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well?In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.

Food Diary Compatible with the Fast 800 Diet Plan Journal Planner Weight Loss

A beautifully designed spacious Food Diary Compatible With The Fast 800 Diet Plans.

Author: Eunice CASPER

Publisher:

ISBN:

Category:

Page: 100

View: 297

A beautifully designed spacious Food Diary Compatible With The Fast 800 Diet Plans. This diary boosts a lot of generous writing space allowing you to easily track your breakfast, lunch and dinner.A handy little tick box for your five a day healthy fruit & veggies is a great visual reminder and is featured at the base of each day.(Beverage Tracker) Beverages contain Calories so it's important to track how many you're having each day. This tracker allows you to see at a glance if you're having too many in any one day and shows you how to cut back.At the back of your diary you will find an amazing 12 WEEK GOOD HABIT TRACKER - Creating new good habits will greatly increase your chances for weight loss success. Extra pages include: About You - Weekly Weigh In - Weight Tracker Graph - Countdown & Mood Tracker - My Happy List - Keep Busy (New Habit List) Food Items and their Values - 10,000 Steps - 13 Weeks Activity Tracker. Nice size Approx 7.5 inches by 9.5 inches

Food Diary Compatible with the Fast 800 Diet Plan Journal Planner Weight Loss

A beautifully designed spacious Food Diary Compatible With The Fast 800 Diet Plans.

Author: Eunice CASPER

Publisher:

ISBN:

Category:

Page: 100

View: 710

A beautifully designed spacious Food Diary Compatible With The Fast 800 Diet Plans. This diary boosts a lot of generous writing space allowing you to easily track your breakfast, lunch and dinner.A handy little tick box for your five a day healthy fruit & veggies is a great visual reminder and is featured at the base of each day.(Beverage Tracker) Beverages contain Calories so it's important to track how many you're having each day. This tracker allows you to see at a glance if you're having too many in any one day and shows you how to cut back.At the back of your diary you will find an amazing 12 WEEK GOOD HABIT TRACKER - Creating new good habits will greatly increase your chances for weight loss success. Extra pages include: About You - Weekly Weigh In - Weight Tracker Graph - Countdown & Mood Tracker - My Happy List - Keep Busy (New Habit List) Food Items and their Values - 10,000 Steps - 13 Weeks Activity Tracker. Nice size Approx 7.5 inches by 9.5 inches

The FastDiet Revised Updated

This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

Author: Michael Mosley

Publisher: Simon and Schuster

ISBN: 1476734968

Category: Health & Fitness

Page: 224

View: 855

The #1 New York Times bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: • Forty 500- and 600-calorie meals that are quick and easy to make • 8 pages of photos that show you what a typical “fasting meal” looks like • The cutting-edge science behind the program • A calorie counter that makes dieting easy • And much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

800 Calorie Diet Guide

Developed by Dr Michael Mosley of BBC Two's Trust Me, I'm a Doctor, the Fast 800 diet claims to potentially cut your risk of type 2 diabetes, heart disease and cancer and, because stage one is a very low-calorie diet (VLCD), possibly ...

Author: Vincent Bronson

Publisher: Independently Published

ISBN:

Category:

Page: 134

View: 194

Developed by Dr Michael Mosley of BBC Two's Trust Me, I'm a Doctor, the Fast 800 diet claims to potentially cut your risk of type 2 diabetes, heart disease and cancer and, because stage one is a very low-calorie diet (VLCD), possibly reverse type 2 diabetes. The diet is aimed at those wishing to lose weight, especially if they carry excess abdominal fat, as well as those with blood sugar issues, including pre-diabetes and type 2 diabetes. Michael designed the diet based on the research performed by Professor Roy Taylor of Newcastle University including the direct study, funded by Diabetes UKThe Fast 800 diet brings together the concepts of Michael Mosley's previous books including the 5:2 diet and the Blood Sugar Diet and combines them with knowledge gained from recent research relating to intermittent fasting and low carb or low calorie diets.The Fast 800 is structured in stages and starts with a rapid weight loss phase, which lasts for a minimum of two weeks and a maximum of 12. This involves following a daily eating plan that is restricted to 800 calories - either by using a VLCD meal replacement product which supplies 600 calories (normally equivalent to three shakes) combined with 200 calories of vegetables; or you can choose to eat real food (recipe ideas are included in the book), which comprise lean protein sources and vegetables. Those adopting this stage of the plan typically have either a lot of weight to lose, require fast results, have reached a weight loss plateau or have type 2 diabetes. Stage one is designed to switch the body from burning sugar to burning fat by prompting mild ketosis.The second stage of the plan involves intermittent fasting, restricting calories to 800 a day for two days of the week, then eating a healthy, lower carb Mediterranean diet for the remaining five days. This stage offers an opportunity to embrace home cooking, reduce processed foods and focus on vegetables, wholegrains, nuts, seeds, legumes, healthy fats and lean protein. The plan recognises that sustaining protein intake is important to maintain muscle mass and support metabolism. The plan also suggests time-restricted eating to enhance the benefits of fasting.Once you've achieved your goal weight, you enter the maintenance phase. This phase is designed to fit personal goals and to work with your lifestyle; you'll continue with the Mediterranean style of eating, following a low sugar diet with limited amounts of starchy carbs, with a weekly fast day, if needed.

The 8 Week Blood Sugar Diet

A guide to defeating diabetes without drugs--including a step-by-step diet plan, recipes, and the science behind why the program works.

Author: Michael Mosley

Publisher: Simon and Schuster

ISBN: 150111123X

Category: Health & Fitness

Page: 256

View: 584

A groundbreaking guide to defeating diabetes without drugs--including a step-by-step diet plan, recipes, and the science behind why the program works.

The Essential 800 Calorie Mediterranean Recipe Book

This easy-to-follow Quick Start Guide takes a comprehensive approach and provides you with plenty of simple, delicious recipes which are ideal for fasting, calorie counting, low carbohydrate diets using Mediterranean style recipes.

Author: Quick Start Guides

Publisher:

ISBN: 9781916152304

Category:

Page: 108

View: 254

If you are ready to lose weight fast, this Essential 800 Calorie Mediterranean Recipe Book brings together intermittent fasting with the Mediterranean diet. Research shows 800 calories a day is the ideal number to lose weight quickly and safely, plus it's less limiting than lower calorie diet plans. This easy-to-use low calorie, low carbohydrate, Mediterranean style cookbook is an ideal accompaniment to the 5:2 diet, intermittent fasting and low calorie diets while improving cholesterol, reducing blood pressure and improving longevity. This easy-to-follow Quick Start Guide takes a comprehensive approach and provides you with plenty of simple, delicious recipes which are ideal for fasting, calorie counting, low carbohydrate diets using Mediterranean style recipes.- Delicious nutritious calorie-counted.- Discover how time restricted eating can help you lose weight.- Begin intermittent fasting with a healthy Mediterranean diet.- Improve your cholesterol, blood pressure and improve your wellbeing!- Plenty of tasty low carb, calorie-counted recipes!

The Fast Diet

Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.

Author: Dr Michael Mosley

Publisher: Hachette UK

ISBN: 1780722389

Category: Health & Fitness

Page: 256

View: 696

Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With the Fast Diet it is.Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes.Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.

Food Diary Compatible with the Fast 800 Diet Plan

A beautifully designed spacious Food Diary Compatible With The Fast 800 Diet Plans.

Author: Naomi Casper

Publisher:

ISBN:

Category:

Page: 100

View: 310

A beautifully designed spacious Food Diary Compatible With The Fast 800 Diet Plans. This diary boosts a lot of generous writing space allowing you to easily track your breakfast, lunch and dinner.A handy little tick box for your five a day healthy fruit & veggies is a great visual reminder and is featured at the base of each day.(Beverage Tracker) Beverages contain Calories so it's important to track how many you're having each day. This tracker allows you to see at a glance if you're having too many in any one day and shows you how to cut back.At the back of your diary you will find an amazing 12 WEEK GOOD HABIT TRACKER - Creating new good habits will greatly increase your chances for weight loss success. Extra pages include: About You - Weekly Weigh In - Weight Tracker Graph - Countdown & Mood Tracker - My Happy List - Keep Busy (New Habit List) Food Items and their Values - 10,000 Steps - 13 Weeks Activity Tracker.

Fast Cook Easy New Recipes to Get You Through Your Fast Days

In this stunning new cookbook, Mimi Spencer returns with more than 120 simple nutritious recipes to provide the definitive support system for the 5:2 diet.

Author: Mimi Spencer

Publisher: Hachette UK

ISBN: 1780722184

Category: Health & Fitness

Page: 192

View: 754

The Fast Diet has revolutionised the way we eat, and transformed the way we lose weight. In this stunning new cookbook, Mimi Spencer returns with more than 120 simple nutritious recipes to provide the definitive support system for the 5:2 diet. There are ideas here for everyone, with chapters ranging from Warming & Wonderful (comfort food for hungry days) to Lightning Quick Suppers (speed cooking for when you want to walk in the door and eat in ten minutes flat), along with a whole section devoted to substantial meals for men. Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with ease.

Shaman Diet Shamanic Dieta

You have been trying to lose weight and lose weight for years but have not been successful partially or at all?

Author: Simin Seksener

Publisher: Simin Seksener

ISBN:

Category: Health & Fitness

Page: 19

View: 242

You have been trying to lose weight and lose weight for years but have not been successful partially or at all? Slimming has become difficult for you to reach beyond your imagination? Do you say I can never give up dessert? Then it's time for the Shaman Diet. If you want to eat healthy foods and lose weight, you should definitely examine the Shaman Diet. Unlike other diets, the history of the Shaman Diet goes back to the origins of humanity. One of the most effective methods for maintaining the weight you want or you want is the Shaman Diet. If asked what is the secret of happiness, most of us would answer healthy life. One of the secrets of a healthy life is to be at the weight that we feel happy about. If we are not at the weight we want, if we want to try to gain that weight, one of the methods that can be tried is the Shaman Diet. You can find all the details and tips of the Shaman Diet in my book. Before starting any diet or nutritional program, medical approval must be obtained from a doctor or dietician. Keywords: Shaman Diet, Shamanic Diet, Shaman Dieta, Shamanic Dieta, Shamanism, Diet Madhepura, tb12 diet, mexican diet, diet patna, second nature, Tom Brady diet, smart diet, 8/800 diet, slimfast diet, 16 8 diet, 5.2 diet, dr now diet, mind diet, dr nowzaradan diet, chocolate diet, body reset diet, system 21 diet, juwita diet, diet sondur, juvie diet, Adkins diet, golo diet, flexitarian diet, dr gundry diet, wfpb diet, eat like a bear diet, fast 800 diet, lectin free diet, csiro diet, code red diet, whole 30 diet, 800 diet, Michael Mosley diet, thanh gum diet, Dukan, Dukan diet, Dukan diet, Keto diet, ketogenic diet, diet, diet, nutrition, weight loss, weight loss, healthy living, exercise, slimming, obesity, obesity, loss of self-confidence, sirtuin, back diet, back diet, sirtuin diet, paleo diet, vegan diet, low carbohydrate diet, Atkins diet, zone diet, intermittent fasting diet, fasting, cholesterol, weight gain, dukan beer, Aristo diet list, diet dessert with apple, 1800 calorie diet list, hearty diet meals, reflux diet list, simple diet meals, diet bulgur pilaf recipe, pesketary diet list, 1600 calorie diet list, Ahmet apa level 1 diet list, delicious diet foods, tuna salad, diet list that lost 5 kilos in 1 week, what is the ceno diet, diet list that loses 10 kilos per month, intermittent fasting diet list, diet soufflé, intermittent fasting diet, diet soups, 7 olives 1 fig diet, intermittent diet meat salads, diet foods, weight loss diet, diet recipes, diet food, diet program, diet breakfast, diet food, diet dessert, diet salad, diet cookies, shock diet, fast diet, diet chicken, weight loss, diet how to make oats, diet cake, healthy diet, diet at home, diet recipes, diet lists, diet by blood type, shock diet list, oatmeal diet cookies, calorie calculation, diet, diet manual, best diet list, Karatay diet list, diet pizza, diet vegetable dishes, healthy diet list, diet programs, diet dinner, diet desserts, diet varieties, 1500 calorie diet, diet breakfast recipes, what is keto diet, the fastest weakening diet, how to make diet salad, diet quince dessert, pregnancy diet list, oatmeal calories, ketogenic diet, banana diet recipes, what to eat while dieting, diet pizza recipe, diet snack recipes, green lentil salad, belly melting diet list Si, diet omelette recipe, diet donut, online dietician, diet meat dishes, diet pancake recipe, diet soup, diet for nursing mothers, flexitarian diet, diet cauliflower, Mediterranean diet, chickpea calories, diet chicken salad, 1200 calorie diet list, diet soup, diet breakfast menu, swedish diet, diet pancakes

Covid 19

FROM AWARD-WINNING SCIENCE JOURNALIST DR MICHAEL MOSLEY: THE STORY OF COVID-19, THE GREATEST PUBLIC HEALTH THREAT OF OUR TIME.

Author: Michael Mosley

Publisher: Hachette UK

ISBN: 1780724586

Category: Science

Page: 144

View: 107

FROM AWARD-WINNING SCIENCE JOURNALIST DR MICHAEL MOSLEY: THE STORY OF COVID-19, THE GREATEST PUBLIC HEALTH THREAT OF OUR TIME... This book charts the trajectory of a novel virus, from its emergence in China at the end of 2019 to its rapid worldwide spread. Based on the latest scientific discoveries, Dr Mosley provides a fascinating and detailed understanding of the secrets of this coronavirus, how it spreads, how it infects your body and how your immune system tries to fight back. With access to leading experts, he reports on the battle to find treatments and a safe and effective vaccine (ultimately, the only way to defeat the virus). Armed with the facts about Covid-19 you'll be in a better position to protect yourself and your family as the world begins to reopen. Eating well, sleeping soundly, exercising and managing stress are all vital for keeping your body and immune system in the best possible shape to fight the virus. These are areas where Dr Mosley, creator of the 5:2 diet, is well known for his science-based and practical approach.

Blood Sugar Diet

It is all about getting rid of tummy fat and keeping it off.Each of us is different and no one diet is going to work for everyone, so this is not a single diet, but a set of options.The Blood Sugar Diet is based on eating a low carbohydrate ...

Author: Katie Williams Ph D

Publisher: Independently Published

ISBN:

Category:

Page: 138

View: 720

The Blood Sugar Diet (BSD) is based on more than ten years of research carried out, by amongst others, scientists at Newcastle University in the UK. It is the first diet that in clinical trials has been shown to improve, even reverse, most cases of type 2 diabetes or prediabetes. It is all about getting rid of tummy fat and keeping it off.Each of us is different and no one diet is going to work for everyone, so this is not a single diet, but a set of options.The Blood Sugar Diet is based on eating a low carbohydrate Mediterranean style diet. This contains few refined, starchy carbohydrates (because these convert rapidly to sugar in your blood), lots of green and coloured vegetables, plenty of protein and, you may be pleased to hear, it also includes moderate amounts of healthy fats such as olive oil and even some dairy products such as full fat unsweetened yoghurt to keep you feeling full for longer.Because we are aware that different approaches to diets suit different people, there are three ways to do the diet.We recommend starting with stage 1, the Intensive BSD Fast 800, a low calorie diet for up to 8 weeks, moving to stage 2, the more flexible BSD (involving 2 days fasting on 800 cals and 5 days on the low carb med-style diet) or straight to the BSD Way of Life if your target has been achieved.There are three options, starting with the more intensive BSD Fast 800 (fasting on 800 calories daily for up to 8 weeks). This approach is likely to give the fastest benefit in terms of losing fat and improving your blood sugar.Some will choose the more flexible BSD, which involves only 2 days of fasting (800 calories a day) and doing the low carb med style diet on the remaining 5 days without having to calorie count.For those who need a slower, more gentle approach there is the BSD Low Carb, which simply involves sticking to low carbohydrate Mediterranean style diet, without counting calories.This is similar to what we recommend to those who have successfully reached their goal and improved their blood sugar levels, to stay on indefinitely on the BSD Way of life. Once normal blood sugar and a healthy weight is achieved, people can be a bit more indulgent at times. But if they revert to their previous habits, the benefits will eventually be lost.