The Healthy Pregnancy Book

For this reason, we have written The Healthy Pregnancy Book to replace that
older book. To help you get started, in Part I we explain eleven health tools you
can use even before you get pregnant, and certainly during your pregnancy.

Author: William Sears

Publisher: Hachette UK

ISBN: 0316250716

Category: Health & Fitness

Page: 464

View: 540

From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.

The Healthy Pregnancy Book

From "the man who remade motherhood" (Time) THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby.

Author: Sears William Snell B J Holt Linda Hughey Sears Martha

Publisher:

ISBN: 9780316250726

Category: Childbirth

Page: 464

View: 600

From "the man who remade motherhood" (Time) THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby. In this uniquely authoritative and comprehensive month-by-month guide, the Searses address emotional and physical changes that take place during pregnancy, baby's brain development, healthy pregnancy habits, pregnancy superfoods, optimal weight gain, fitness, managing stress, sleep, choosing the right healthcare provider, birthing choices, the transition into parenthood, engaging personal stories, and more. Overflowing with the most up-to-date information, digestible and doable tips, and advice for every worry--and written in the Searses' trademark reassuring tone that makes their books long-term bestsellers--THE HEALTHY PREGNANCY BOOK is the must-have resource to fit the greater demands of today's savvy parents.

Mayo Clinic Guide to a Healthy Pregnancy

Then ask them everything you'd like to know about being pregnant, day or night. This is Mayo Clinic Guide to a Healthy Pregnancy. In full color!

Author: By the pregnancy experts at Mayo Clinic

Publisher: Good Books

ISBN: 9781561487172

Category: Health & Fitness

Page: 509

View: 411

This pregnancy book is the work of a team of world-class pregnancy experts from Mayo Clinic, who find nothing in medicine more exciting and satisfying to experience than the birth of a child. A trusted companion and an essential pregnancy resource for parents-to-be By doctors who are also parents. Mayo Clinic Guide to a Healthy Pregnancy is your trusted companion—if you're considering becoming pregnant, or if you are pregnant. Full color throughout. Here in one book is: The best medical advice available on the subject; Answers to "I'm-too-embarrassed-to-ask" questions; A roadmap to a positive experience, answering both commonly asked and difficult questions; An atmosphere of extraordinary wonder about being pregnant, even when you might have lost sight of it! Mayo Clinic Guide to a Healthy Pregnancy is your wise friend. Absorb its information and wisdom in your own time, and refer back to it whenever you want. Among the questions it covers are: Is the time right? How can I make time for a child? What if I can't get pregnant? What exactly should I eat—and how much? What's the right amount of weight to gain? Can I control this? What sort of care provider should I choose? What alternative and complementary medicine can I safely use? Can those around me survive my mood swings? Can we still have enjoyable sex? What's happening to my baby—and to me—week by week? Breast or bottle? What does labor feel like? Can we manage as parents? Imagine the world's best medical experts in a room with your most trusted and no-nonsense friend who is a mother. Then ask them everything you'd like to know about being pregnant, day or night. This is Mayo Clinic Guide to a Healthy Pregnancy. In full color!

The Healthy Pregnancy Journal

Highlights include: Creative and inspiring journaling prompts about everything from food cravings and dreams to fears and feelings of uncertainty • Helpful guidance on all things pregnancy-related—nutrition and exercise, stress relief, ...

Author: Martha Sears, RN

Publisher: Sounds True

ISBN: 9781683642473

Category: Health & Fitness

Page: 216

View: 351

A week-by-week guide and beautiful keepsake for a mother’s pregnancy journey, from America’s favorite childcare and attachment-parenting experts Pregnancy is a time of tremendous change. As you carry new life into the world, you undergo an initiation into an entirely new way of being. The massive changes you experience—to your body, your lifestyle, even your relationship with yourself—will be both joyful and challenging. The Healthy Pregnancy Journal will help you navigate the beautiful chaos of your journey into motherhood with a safe space to reflect and prepare, work through all you’re experiencing, and stay on track for a healthy pregnancy. Highlights include: Creative and inspiring journaling prompts about everything from food cravings and dreams to fears and feelings of uncertainty • Helpful guidance on all things pregnancy-related—nutrition and exercise, stress relief, birthing methods, breastfeeding, self-care, and more • Open space to record your hopes and dreams in a way that resonates with you—photos, love letters to your baby, drawings, quotes, or even magazine clippings • "Pro Pregnancy Tips"—sex and intimacy, recipes, community, sleep, even getting off the couch when you feel huge, and more • Weekly information around the development of your baby to help you more deeply connect with what’s happening in your body • Chronicling the birth of your baby—including vital statistics, pictures, your birth story, and your own sweet words to the newest love in your life The Healthy Pregnancy Journal, by Martha Sears, RN, and her daughter, Hayden Sears, MA, of the Sears family parenting legacy, is the perfect complement to The Healthy Pregnancy Book, co-written by Martha and her husband, Dr. William Sears—parenting experts and bestselling authors of over 25 books. "The sweet spot of pregnancy gives way, oh so quickly, to the whole new world of motherhood. We look forward to guiding you on this momentous and spectacular journey." —Martha and Hayden Sears

Herbs for A Healthy Pregnancy

A guide to alternative medicine by a respected herbalist provides information on each stage of pregnancy, along with a description of what aliments are possible, and what herbal treatments can counter them. Original.

Author: Penelope Ody

Publisher: McGraw Hill Professional

ISBN: 9780879839864

Category: Health & Fitness

Page: 170

View: 874

A guide to alternative medicine by a respected herbalist provides information on each stage of pregnancy, along with a description of what aliments are possible, and what herbal treatments can counter them. Original.

The Naturally Healthy Pregnancy

An engaging scope of information and research coupled with years of experience has emerged to create a health and nutrition book that encompasses far more than the health needs of present and future pregnant women.

Author: Shonda Parker

Publisher: Loyal Publishers

ISBN: 9781929125128

Category: Health & Fitness

Page: 325

View: 468

The essential guide to nutritional and botanical medicine for the childbearing years.

The Natural Pregnancy Book

Offers nurturing exercises, herbs, rituals, and nutritional advice for the pregnant woman, in addition to discussing alternative childbirth methods and natural childbirth.

Author: Aviva Jill Romm

Publisher: Springer Science & Business

ISBN: 9781587611780

Category: Family & Relationships

Page: 318

View: 655

Offers nurturing exercises, herbs, rituals, and nutritional advice for the pregnant woman, in addition to discussing alternative childbirth methods and natural childbirth.

Mayo Clinic Guide to a Healthy Pregnancy

Any woman looking for accurate, reliable, and authoritative information from a reliable source will surely appreciate this pregnancy book from the world-class Mayo Clinic.

Author: Mayo Clinic

Publisher: RosettaBooks

ISBN: 0795317182

Category: Health & Fitness

Page: 509

View: 304

Any woman looking for accurate, reliable, and authoritative information from a reliable source will surely appreciate this pregnancy book from the world-class Mayo Clinic. There are hundreds of pages of in depth information that new parents will find useful and informative. Features include week-by-week updates on baby’s growth as well as month-by-month changes that mom can expect and a forty-week pregnancy calendar as well as a symptom guide and a review of important pregnancy decisions. In this illustrated book you’ll also find pre-pregnancy advice: how to get pregnant in the first place and once you are pregnant, meal planning tips, healthy exercise, safe medication use, and general parenthood advice. This pregnancy book is the result of the efforts of a collective team of pregnancy experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child with a healthy mother. Mayo Clinic Guide to a Healthy Pregnancy is an essential pregnancy resource for parents-to-be.

The Day By day Pregnancy Book

This comprehensive pregnancy book is perfect for first-time parents, with everything from early foetal development to how your hormones prepare you for birth.

Author: Maggie Blott

Publisher:

ISBN: 9780241312810

Category: Pregnancy

Page: 496

View: 658

Count down your pregnancy day by day with advice from a team of experts and amazing images for every stage of your baby's development. Fully updated to reflect changes in medical practice, including advice on non-invasive prenatal testing and ways to adapt special diets during pregnancy, The Day-by-day Pregnancy Book provides a comprehensive look at every week of pregnancy. From early foetal development to how your hormones prepare you for birth, Q&As with experts and mums will help put your mind at ease. The Day-by-day Pregnancy Book also breaks down the 12 hours post delivery with an hour-by-hour account and the day-by-day format continues for the first two weeks of life with a newborn baby. The Day-by-day Pregnancy Book will be your pregnancy bible - every day.

The Natural Pregnancy Book

Offers nurturing exercises, herbs, rituals, and nutritional advice for the pregnant woman, in addition to discussing alternative childbirth methods and natural childbirth.

Author: Aviva Jill Romm, M.D.

Publisher: Random House Digital, Inc.

ISBN: 1587611783

Category: Health & Fitness

Page: 318

View: 171

Offers nurturing exercises, herbs, rituals, and nutritional advice for the pregnant woman, in addition to discussing alternative childbirth methods and natural childbirth.

Healthy Pregnancy

Offers advice on pregnancy and prenatal care, including working while pregnant, exercise, diet, and preparing for labor

Author: Elizabeth Fenwick

Publisher: DK Publishing (Dorling Kindersley)

ISBN: 9780789410788

Category: Pregnancy

Page: 72

View: 971

Offers advice on pregnancy and prenatal care, including working while pregnant, exercise, diet, and preparing for labor

The Everything Vegan Pregnancy Book

All you need to know for a healthy pregnancy that fits your lifestyle Reed Mangels
. P.O. Box 1808 Laguna Beach, CA 92652 888-447-4754 (HI-RISK4) www.
sidelines.org Having a Healthy Pregnancy Resources for prenatal health.
Motherisk ...

Author: Reed Mangels

Publisher: Simon and Schuster

ISBN: 1440526079

Category: Health & Fitness

Page: 304

View: 125

Do I need more protein? Am I getting enough nutrients for the baby? How do I defend my decision to stay vegan? These questions and more are on the minds of vegan moms-to-be who want to maintain their lifestyle but still nurture a healthy baby. Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it's also healthy and completely safe. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including: Which foods to eat (and avoid!) to get optimum nutrients for you and baby How to deal with disapproval from family and friends Methods to ensure a vegan-friendly hospital birth Setting up a vegan nursery for the baby Packed with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby--without sacrificing the vegan life!

The Everything Paleo Pregnancy Book

The All-Natural, Nutritious Plan for a Healthy Pregnancy Tarah Chieffi. and
usually contain a lot of ingredients. There are always exceptions, but you'll
usually find refined sweeteners, hydrogenated (manmade, unnatural) fats,
preservatives, ...

Author: Tarah Chieffi

Publisher: Simon and Schuster

ISBN: 1440584303

Category: Family & Relationships

Page: 288

View: 235

When it comes to eating healthfully, modern moms face constant challenges. Unnatural and unhealthy processed foods - many touted as "healthy" or "low-fat" - are everywhere, and they make eating a balanced diet particularly difficult. But millions of women have improved their diets with the Paleo lifestyle, and now pregnant women can, too! The Everything Paleo Pregnancy Book shows you how to follow the Paleo diet during pregnancy and beyond - safely and successfully. With this pregnancy companion in hand, you’ll learn how to: Tailor the Paleo diet to meet your pregnancy needs Add the freshest, healthiest foods to your diet Combat cravings and morning sickness Exercise safely, both before and after birth Provide your body with the nutrients it needs for breastfeeding Here's all you need for a healthy Paleo pregnancy - realistic meal plans, 125 delicious recipes, and steps for transitioning the diet for a post-pregnancy body. You'll be vibrant, fit, and happy while nourishing your baby and promoting healthy development.

Pregnancy

An up-to-date, thorough guide to pregnancy offers a week-by-week overview of fetal development, as well as straightforward, supportive advice on how to promote a healthy pregnancy, real-life labor, essential preparations for parenthood, ...

Author: Laura Riley

Publisher: Meredith Books

ISBN: 9780696222214

Category: Family & Relationships

Page: 455

View: 417

An up-to-date, thorough guide to pregnancy offers a week-by-week overview of fetal development, as well as straightforward, supportive advice on how to promote a healthy pregnancy, real-life labor, essential preparations for parenthood, feeding options, prenatal care, and more. Original. 50,000 first printing.

The Fertility Book

Professor Adam Balen has decades of experience helping couples on their journey to conception and beyond. Now in this, his first book for a general readership, he explains everything you need to know to understand your own fertility.

Author: Adam Balen

Publisher: Random House

ISBN: 1473555612

Category: Health & Fitness

Page: 304

View: 148

The book you can trust to help you achieve a healthy pregnancy. Whether you are trying for a baby now or preparing for a family in future, The Fertility Book is the no-nonsense guide you need to help you to optimize your chances of a healthy pregnancy. Leading NHS consultant and fertility expert Adam Balen dispels the myths in this comprehensive guide to reproductive health, explaining in easy-to-understand terms the genetic and lifestyle factors at play. He takes an honest look at the evidence for both conventional and alternative approaches, equipping you with powerful tools to improve your chances of a natural conception and an understanding of how to create the best environment for a healthy pregnancy. If you do decide to seek help through assisted conception, this book will be with you every step of the way, explaining what treatments are available and how to approach them, so that you can come to an informed decision about what is right for you. Professor Adam Balen has decades of experience helping couples on their journey to conception and beyond. Now in this, his first book for a general readership, he explains everything you need to know to understand your own fertility.

A Happy and Healthy Pregnancy Made Easy

No woman has to go through her pregnancy alone. Taking advantage of
resources—such as this book and other friends who have been or are pregnant
—are ways to ensure that you have a healthy pregnancy. The Internet is also an
excellent ...

Author:

Publisher: WS Publishing Group

ISBN: 161351008X

Category:

Page:

View: 832


I Want a Healthy Pregnancy

Find out how to have a healthy and vibrant pregnancy the natural way! I Want a Healthy Pregnancy is a must for every mother-to-be who wants a natural, comfortable and stress-free pregnancy.

Author: Alia Almoayed

Publisher: eBooks2go

ISBN: 1618130269

Category: Health & Fitness

Page:

View: 864

Is pregnancy different for a nutritionist? Does pregnancy get easier when you’re eating well? Does nutrition really make a difference for mother and baby during this important stage? Find out how to have a healthy and vibrant pregnancy the natural way! I Want a Healthy Pregnancy is a must for every mother-to-be who wants a natural, comfortable and stress-free pregnancy. In a light and simple manner, Nutritional Therapist Alia Almoayed explores her own pregnancy journals to help you find simple and natural approaches to conception, pregnancy and delivery. Discover how an optimum diet and lifestyle can enhance your pregnancy experience and give you amazing results – a healthy pregnancy, a vibrant mummy and a super baby! Learn How to maximise your nutrient intake; How to address nausea, fatigue and digestive issues; How to deal with cravings, appetite and weight; How to use natural remedies for common pregnancy symptoms; How to handle pregnancy’s emotional rollercoaster; How to boost your immune defences; How to optimise pregnancy during travel, work and fasting; How to plan a healthy menu and exercise routine; How to have a happy, natural and drug-free delivery … and much more. Packed full of first-hand, tried and tested advice that really works, I Want a Healthy Pregnancy will be your best friend throughout your amazing journey to motherhood.

Like a Mother

Several friends recommended The Healthy Pregnancy Book, written by husband-
and-wife medical team William and Martha Sears. (The Searses are the authors
of a series of books, the Sears Parenting Library, which includes The Baby Book,
 ...

Author: Angela Garbes

Publisher: HarperCollins

ISBN: 0062662961

Category: Health & Fitness

Page: 256

View: 104

A candid, feminist, and personal deep dive into the science and culture of pregnancy and motherhood Like most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta and how does it function? How does a body go into labor? Why is breast best? Is wine totally off-limits? But as she soon discovered, it’s not easy to find satisfying answers. Your obstetrician will cautiously quote statistics; online sources will scare you with conflicting and often inaccurate data; and even the most trusted books will offer information with a heavy dose of judgment. To educate herself, the food and culture writer embarked on an intensive journey of exploration, diving into the scientific mysteries and cultural attitudes that surround motherhood to find answers to questions that had only previously been given in the form of advice about what women ought to do—rather than allowing them the freedom to choose the right path for themselves. In Like a Mother, Garbes offers a rigorously researched and compelling look at the physiology, biology, and psychology of pregnancy and motherhood, informed by in-depth reportage and personal experience. With the curiosity of a journalist, the perspective of a feminist, and the intimacy and urgency of a mother, she explores the emerging science behind the pressing questions women have about everything from miscarriage to complicated labors to postpartum changes. The result is a visceral, full-frontal look at what’s really happening during those nine life-altering months, and why women deserve access to better care, support, and information. Infused with humor and born out of awe, appreciation, and understanding of the female body and its strength, Like a Mother debunks common myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives.

The New Zealand Pregnancy Book

While no single resource can provide the full range of perspectives or a complete
range of information, e New Zealand Pregnancy Book will help prepare the
pregnant reader, her partner and her family for what lies ahead, and provide an ...

Author: Daniel Allen, Cheryl Benn, Sue Pullon, Margot Schwass

Publisher: Bridget Williams Books

ISBN: 1877242403

Category: Childbirth

Page: 448

View: 881

THE NEW ZEALAND PREGNANCY BOOK has been used by many thousands of parents since the first edition was published in 1991. The third edition has been comprehensively rewritten by GP author Sue Pullon, along with midwife Cheryl Benn. A richly informative text, accompanied by vivid life stories, is illuminated throughout by full colour photography (along with illustrations and diagrams). This is a superb New Zealand reference work, produced by an expert team: GP, midwife, writer, photographer, physiotherapist, and designers working in close collaboration with the publishers. This is a must have for New Zealand families in the significant phases of pregnancy, birth and early childhood.

Your Best Pregnancy

The Ultimate Guide to Easing the Aches, Pains, and Uncomfortable Side Effects
During Each Stage of Your Pregnancy Jill Hoefs, ... Sears M, Sears W. (2013)
The Healthy Pregnancy Book: Month by Month, Everything You Need to Know
From ...

Author: Jill Hoefs, MPT

Publisher: Demos Medical Publishing

ISBN: 1617052035

Category: Health & Fitness

Page: 192

View: 160

Have a safe, healthy, and comfortable pregnancy. Written by two physical therapists with over twenty years of combined experience helping women ease sore feet, aching backs, incessant peeing, and many other uncomfortable conditions, Your Best Pregnancy provides simple solutions and easy exercises to help women feel their best from head to toe. Through detailed photographs, illustrations, and down-to-earth advice that is both medically substantiated as well as easy to understand, you will learn how to: Treat the most uncomfortable symptoms during pregnancy, such as back and shoulder pain, bladder issues, night cramps, sciatica, swelling, and varicose veins. Maintain a healthy pregnancy, even while on bed rest. Correctly strengthen the pelvic floor and core to prevent diastasis recti. Nurse, lift, and care for a baby (or babies) using proper body mechanics to avoid strain and injury. "Your Best Pregnancy is fun, interesting, and supportive. It feels like sitting down with a knowledgeable and trusted friend to talk about all the challenging and usually-not-discussed issues of pregnancy. We keep a copy at our practice to offer advice to patients." óMARC LEVIN, MD, FAMILY PHYSICIAN, MATERNITY CARE COORDINATOR, INSTITUTE FOR FAMILY HEALTH "A must read if you're pregnant or just had a baby and wonder why your body feels the way it does!... A perfect go-to book for every pregnant woman, whether it's your first or fourth pregnancy." óSTACEY J. FUTTERMAN, PT, MPT, WCS, BCB-PMD, OWNER OF 5 POINT PHYSICAL THERAPY PLLC IN NEW YORK CITY "Your Best Pregnancy is like having two best friends on speed dial who just happen to also be physical therapists, and in Hoefs' case, an experienced mom. They give new and professional mothers the scoop on all things health, with an approachable helping of medical knowledge and a touch of sass." óLESLIE GOLDMAN, MPH, WOMEN'S HEALTH WRITER, LESLIEGOLDMANWRITES.COM