The Little Stress Relief Workbook

The Little Workbooks series The Little ACT Workbook The Little Anxiety Workbook The Little CBT Workbook The Little Depression Workbook The Little Mindfulness Workbook The Little Self-Esteem Workbook The Little Stress-Relief Workbook The ...

Author: Jess Henley

Publisher: Hachette UK

ISBN: 1780592868

Category: Psychology

Page: 192

View: 249

'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'. - Sunday Express These days everyone seems to be a little bit stressed - but for some it can be debilitating. This pocket guide is designed to help you understand the unique way in which you respond to stress so that you can recognise the warning signs and take action. Packed full of guidance, techniques and practical exercises drawn from many years of experience, this book will help you: - Manage stress, and the unpleasant side-effects that often come with it - Improve your well-being and resilience - Create a fuller, more enjoyable and meaningful life Written by an experienced therapist, this helpful little book is your ticket to a calmer, more fulfilled life.

The Little Anxiety Workbook

The Little Workbooks Series The Little ACT Workbook The Little Anxiety Workbook The Little CBT Workbook The Little Depression Workbook The Little Mindfulness Workbook The Little Self-Esteem Workbook The Little Stress-Relief Workbook The ...

Author: Michael Sinclair

Publisher: Hachette UK

ISBN: 1780592787

Category: Psychology

Page: 192

View: 641

When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to: - Manage thoughts and feelings more effectively - Take practical steps to improve your resilience and well-being - Create a fuller and more meaningful life Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.

The Little Self Esteem Workbook

The Little Workbooks Series The Little ACT Workbook The Little Anxiety Workbook The Little CBT Workbook The Little Depression Workbook The Little Mindfulness Workbook The Little Self-Esteem Workbook The Little Stress-Relief Workbook The ...

Author: Samantha Carbon

Publisher: Hachette UK

ISBN: 1780592833

Category: Self-Help

Page: 192

View: 858

Modern life is stressful and complicated; it can be all too easy to feel that we're just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life. Packed full of guidance, techniques and exercises grounded in the latest behavioural science, this book will help you: - Ease the internal dialogue that chatters away within you - Improve your well-being and resilience - Create a fuller, more enjoyable and meaningful life Written by an experienced therapist, and illustrated with examples drawn from many years of practice, this helpful little book could be your ticket to a calmer, more confident life.

Real Solution Stress Management Workbook

think about "weird" a little bit. Maybe upset comes to mind. What about annoyed? Maybe you might have been feeling a little annoyed with your mother. If you're going to learn how to handle your feelings in new ways, you're going to have ...

Author: Richard H. Pfeiffer

Publisher: Growth Central LLC

ISBN: 1893505219

Category: Self-Help

Page: 123

View: 927

¿Qué es el Capital Humano? ¿Cómo ha de ser la Gestión de Personas? ¿Cómo se promueve el desarrollo de la Capacidad Directiva y Gerencial? ¿Es tan importante la Gestión de la Imagen de Marca como empleador? ¿Y la Comunicación Interna? Esta es una obra que, además de grandes ideas aisladas, propone al lector un Modelo de Gestión de Personas que aumente la competitividad de las empresas. Gestión del Talento y Competitividad es una obra que sintetiza la esencia del pensamiento del equipo de profesionales de PeopleMatters a través de la compilación de una parte de sus aportaciones en las distintas áreas de su conocimiento y experiencia desarrolladas a través del servicio a muchos clientes de distintos sectores empresariales. La obra está estructurada en bloques que agrupan los capítulos relacionados con la estrategia del Capital Humano, los procesos de Gestión de Personas, el desarrollo de la Capacidad Directiva y Gerencial, la Gestión de la Imagen de Marca como Empleador y la Comunicación Interna o la Gestión de la Diversidad. Es una obra que además de buenas ideas aisladas, propone al lector un modelo holístico para gestionar a las Personas en el entorno laboral. De ahí las continuas referencias a la competitividad, ya que la en la misma subyace la idea de que las personas son el auténtico catalizador de una economía. El talento de las personas, su formación, su compromiso, su entrega, su disposición al trabajo, son elementos clave para que una empresa, y por agregación, una economía, una sociedad, sean determinantes en la competitividad del conjunto. Este libro no solo pretende transmitir modelos y herramientas, sino que genera una discusión estratégica sobre el importantísimo papel de las personas en la generación de valor.

The Relaxation Stress Reduction Workbook for Kids

You certainly can't eliminate all the stress from your life, and there are some kinds of stress that you just have to learn to live with. But reducing stress even just a little bit will help you feel better. The form that follows will ...

Author: Lawrence E. Shapiro

Publisher: New Harbinger Publications

ISBN: 1572245824

Category: Family & Relationships

Page: 130

View: 230

The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more.

A Mindfulness Based Stress Reduction Workbook

Then an image flashed in my mind of a little boy inside of me, peeking through a crack in a wall and saying, “Oh no, I'm not going out there.” I felt great sadness and compassion in response to the hurt and pain of that little boy ...

Author: Bob Stahl

Publisher: New Harbinger Publications

ISBN: 1684033578

Category: Self-Help

Page: 256

View: 267

The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes. This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.

The Relaxation Stress Reduction Workbook

I feel quiet, a little disappointed, but I'm anticipating a good meal and a good book. HOMEWORK. SHEET. A. Activating event: [space left intentionally blank in the original book] B. Rational ideas: [space left intentionally blank in the ...

Author: Martha Davis

Publisher: ReadHowYouWant.com

ISBN: 1458719820

Category: Self-Help

Page: 488

View: 732

This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being in your life. Use this workbook as a guide. Read chapters 1 and 2 first. They are the foundation upon which all of the other chapters are built. Then you will know enough about stress and your personal reactions to stress to decide which chapters will be most helpful for you to read next. Chapters 3 through 10 teach techniques for relaxation. Chapters 11 through 15 will help you with your stressful thoughts and feelings. Chapter 16 assists you in managing your time more effectively so that you can free up time to relax and do more of what is most important to you. From chapter 17 you can learn to communicate more assertively and chapter 18 gives you many options to deal with environmental and interpersonal stress at work. Chapters 19 and 20 teach the basics of nutrition and exercise. Chapter 21 gives you some suggestions on how to increase motivation, deal with problems that come up along the way, and stick to your plan. Stress and tension are present in your life every day. Stress management and relaxation can be effective only if you make them a daily part of your lifestyle. As you are learning the skills in this book that are pertinent to you, practice them repeatedly to ensure that you will be able to carry them out anytime you need to, without having to refer to written materials. Regular conscious practice can lead to habits of regular relaxation and stress reduction at an unconscious level.----The Relaxation & Stress Reduction Workbook

The Relaxation and Stress Reduction Workbook

Too little oxygen and a carbon dioxide buildup in the body associated with breath holding can contribute to feelings of fatigue and depression. Rapid, shallow chest breathing often associated with the stress response and anxiety can ...

Author: Martha Davis

Publisher: New Harbinger Publications

ISBN: 160882070X

Category: Self-Help

Page: 392

View: 170

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy. In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. A Reading Well Books on Prescription title.

Little Book of Stress Management

LITTLELITTLE BOOKBOOK OFOF STRESSSTRESS MANAGEMENTMANAGEMENT What is Stress? 3 Awareness is the Key to Managing Stress 5 How do I know if I'm 'stressed out'? Recognising the Possible Signs of Stress Suggestions for Managers 7 What to ...

Author: Ghislaine Headland-Vanni

Publisher: Lulu.com

ISBN: 130076631X

Category:

Page:

View: 437


The Stress Reduction Workbook for Teens

Mindfulness Skills to Help You Deal with Stress Gina M. Biegel. body.” —Todd H. Corbin, CPC, is a stress expert, mindfulness teacher, professional speaker, and coach “The Stress Reduction Workbook for Teens is a practical and useful ...

Author: Gina M. Biegel

Publisher: New Harbinger Publications

ISBN: 168403020X

Category: Young Adult Nonfiction

Page: 136

View: 890

Between school, friends, and planning for the future, it’s easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times. Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don’t seem to get it, dating, and friends who drive you crazy, it’s no wonder. But here's the good news! If you learn a few strategies for getting stress under control now, you’ll have the skills you need to deal with problems and difficult feelings that life sends your way—in high school and beyond. The Stress Reduction Workbook for Teens is a collection of simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what’s happening now. If you’re like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a way to move from “I'm powerless” thinking to “I can do it!” thinking. Hundreds of teens in mindfulness-based stress reduction classes have used activities like the ones in this book, and here is what some of them have said: “I have learned to let things go and move on from bad experiences.” “I felt that the coping skills learned are easy enough and effective enough to be used when I need. I now feel at the very least that I have the ability to reduce my stress.” “I learned new and different ways to stay relaxed and how to deal with stress and now I don’t worry much.” If they can do it, so can you! By practicing the skills outlined in this workbook, you'll be well on your way to developing lasting resilience and a new kind of strength—one that comes from within. Why not get started today?