The Plant Paradox Family Cookbook

In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet ...

Author: Dr. Steven R. Gundry, MD

Publisher: HarperCollins

ISBN: 0062911848

Category: Cooking

Page: 272

View: 869

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content. The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.

The Plant Paradox Cookbook

Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes.

Author: Dr. Steven R. Gundry, MD

Publisher: HarperCollins

ISBN: 0062843389

Category: Cooking

Page: 288

View: 504

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.

The Unofficial Plant Paradox Cookbook 2018

In this book, you will discover 100 of the best Lectin Free recipes such as: Delicate Avocado Cups French Style Crepes Moist Carrot Bread Classy Grilled Chicken Fresh Garden Stew Plant-Based Breakfast Bowl Old-Fashioned Beef Stew More and ...

Author: Stephanie Barnes

Publisher:

ISBN: 9781720955603

Category:

Page: 122

View: 780

There are some plants we can eat in excess without getting sick. On the other hand, there are some plants, which, when consumed in small portions, are beneficial, but when consumed in large portions, can become unhealthy. The Plant Paradox is a book that is here to educate us and to show us that there is a better way when it comes to our food intake and diet. In this book, you will discover 100 of the best Lectin Free recipes such as: Delicate Avocado Cups French Style Crepes Moist Carrot Bread Classy Grilled Chicken Fresh Garden Stew Plant-Based Breakfast Bowl Old-Fashioned Beef Stew More and more

The Complete Plant Paradox Cookbook

Frequently Asked Questions: Does this book contain lectin-free recipes? This book contains a list of ingredients and directions on how to prepare delicious lectin-free meals. As a beginner, can I follow this diet?

Author: Sara Craig

Publisher:

ISBN:

Category:

Page: 138

View: 122

How would you like to be on a lectin-free diet that helps you lose weight? The plant paradox diet is proven to help in the weight loss process and to also helps prevent the intake of harmful substances into the body from the consumption of plant produce. Lectin is a protein found in most foods, and it is in high amount in legumes, pulses, vegetables, whole grains, and fruit. According to Dr Steven Gundry, gluten, which is a protein found in barley rye, wheat and triticale - is a kind of lectin. A lot of scientific research has proven that inflammation is the primary cause of chronic diseases. So it's no doubt that a diet was introduced to tackle this. The primary benefit that the Plant Paradox Diet offers is that it lowers inflammation. So, how does the Plant Paradox Diet reduces inflammation? It gets rid of lectins, a protein usually found in many vegetables and fruits, in your diet, which Dr Steven Gundry says are consumable enemies. Lectins are one of the defence techniques used by most plants to scare away humans and predators from consuming them. Weight loss There are lots of testimonies of individuals that lost weight from the Plant Paradox Diet. Most of them say that it's not just the removal of lectin content in the diet but the absolute mindfulness and healthful eating that brings about weight loss. Autoimmune improvement Past research proved that a diet rich in lectins might cause to autoimmune diseases like celiac, Crohn's disease, diabetes and rheumatoid arthritis. Thus, the advantages of going on the Plant Paradox Diet and avoiding lectins include a reduced chance and better control of chronic disease and autoimmune disease The book" The Complete Plant Paradox Cookbook: Amazing Quick and Easy Lectin-Free Recipes to Help You Lose Weight and Heal Your Gut with 30 Days Meal Plan" is your complete plant paradox guide that helps you to lose weight fast and also to be mindful of plants that contain lectin which is produced by the plant and harmful to the human body. Here are what you will discover in this book: Delicious recipes on the plant paradox diet How the plant paradox diet can help you lose weight Who is this book for: This book is for individuals that are so eager to lose weight and also for people who want to improve their quality of life. Frequently Asked Questions: Does this book contain lectin-free recipes? This book contains a list of ingredients and directions on how to prepare delicious lectin-free meals. As a beginner, can I follow this diet? This book is a well-detailed guide for everyone with easy to follow tips for beginners. Can I lose weight by being on the plant paradox diet? The plant paradox diet is the perfect diet that can help you lose weight in the quickest possible time, and this book contains all there is to the plant paradox diet. How can I get this book? You can get this book by scrolling up and clicking on the "Buy now with 1-click" button at the top of the page. You have an 100 percent money back guarantee if you don't like this book, or it doesn't meet up to your expectations.

The Plant Paradox Cookbook

Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ...

Author: Lisa Randall

Publisher:

ISBN:

Category:

Page: 100

View: 687

The Plant Paradox Cookbook Get your copy of the best and most unique recipes from Lisa Randall ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Plant Paradox Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

The Plant Paradox Cookbook

In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required.

Author: Jennifer Howard

Publisher: Independently Published

ISBN:

Category:

Page: 100

View: 430

The Plant Paradox Cookbook Get your copy of the most unique recipes from Jennifer Howard ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Plant Paradox Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

The Plant Paradox

"I read this book... it worked.

Author: Dr. Steven R. Gundry, MD

Publisher: HarperCollins

ISBN: 0062427148

Category: Health & Fitness

Page: 416

View: 942

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

The Plant Paradox Cookbook 2018

In this book, you will discover 100 of the best Lectin Free recipes such as: Delicate Avocado Cups French Style Crepes Moist Carrot Bread Classy Grilled Chicken Fresh Garden Stew Plant-Based Breakfast Bowl Old-Fashioned Beef Stew More and ...

Author: Stephanie Barnes

Publisher: Createspace Independent Publishing Platform

ISBN: 9781720413905

Category:

Page: 122

View: 790

There are some plants we can eat in excess without getting sick. On the other hand, there are some plants, which, when consumed in small portions, are beneficial, but when consumed in large portions, can become unhealthy. The Plant Paradox is a book that is here to educate us and to show us that there is a better way when it comes to our food intake and diet. In this book, you will discover 100 of the best Lectin Free recipes such as: Delicate Avocado Cups French Style Crepes Moist Carrot Bread Classy Grilled Chicken Fresh Garden Stew Plant-Based Breakfast Bowl Old-Fashioned Beef Stew More and more

The Plant Paradox Cookbook

If you want to learn about lectin-free diet and how to prepare healthy and delicious meals that will not compromise your body's immune system, then this book is definitely for you.

Author: Julia Gresham

Publisher: Createspace Independent Publishing Platform

ISBN: 9781720576983

Category:

Page: 120

View: 562

If you want to learn about lectin-free diet and how to prepare healthy and delicious meals that will not compromise your body's immune system, then this book is definitely for you. Lectin is a type of protein that is found in many types of food. While it is used by the plants as part of its defense mechanism, the body sees it as an enemy thus driving the immune system responses of the body. Lectin is highest in legumes and grains. Studies show that intake of lectin-rich foods can cause physiological damage to the intestinal tract thus it is often linked to other diseases such as irritable bowel syndrome and celiac diseases. Lectin is also linked to cancer, diabetes, and obesity. With this alarming information, it is crucial that you think about eating healthy foods that are low in lectin. Following the lectin diet is not rocket science but there are still several facts that you have to remember. Moreover, cooking lectin-free recipes can be tough but if you have an Instant Pot, then this particular diet will definitely be easy to follow. The Lectin-Free Diet Understand What Lectin Is Learn About the Foods with High Lectin Content Benefits of Lectin-Free Diet Lectin-Free Diet Guidelines How to Use the Instant Pot Delicious Breakfast, Main Meals, Side Dishes, Soups, and Snack Recipe Nutritional Information for Each Recipe Make These Delicious Lectin-Free Recipes Potato Cauliflower Curry (Aloo Gobi) Breakfast Pesto Egg Roll Lime-Cilantro Tahini Spaghetti Squash Pasta Lectin-Free Chicken Adobo Stir-Fried Asparagus Coconut Soup Thai Style And so much more!

Plant Paradox Diet Recipe

This is what you've been looking for. Don't let this Valuable Information Pass you By Get This Book Now, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away

Author: James Smith

Publisher: Original Life-Saver Publisher

ISBN: 9781948191586

Category:

Page: 114

View: 934

Do You Want Loss Fat and be Healthier This Year? Do You want to lose weight Easily without Dieting? Do you want to Look Younger and Healthier? IF YES.... Then this is For You Introducing the All New Plant Paradox Diet recipes that will help you lose weight fast. This will be the last diet book you will read this year Also, you'll discover The Hidden Dangers in 'Healthy Foods' That Cause Disease and Weight Gain. In The Plant Paradox Book, The Famous Dr. Gundry exposes the real cause of weight problems, and if you're one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then this recipe book is for you. As A companion recipe book, you'll get all the right information you need to get started now and lose weight in no time. In this Plant Paradox Diet Recipe Book, We have prepared some Delicious and Exceptionally Healthy Recipes that are Lectin-Free and will help prevent any chronic Disease. With Over 50 Mouthwatering Lectin-Free Recipes that that you can start making Now to jumpstart your weight Loss. This is what you've been looking for. Don't let this Valuable Information Pass you By Get This Book Now, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away

The Unofficial Plant Paradox Cookbook

Ready to start the plant paradox diet? You are in the right book, in which i will explain how to start with delicious slow cooker (crock pot) recipes to redcue inflammation, lose weight and get healthier.

Author: Luisa Grant

Publisher: Createspace Independent Publishing Platform

ISBN: 9781726161831

Category:

Page: 124

View: 700

Ready to start the plant paradox diet? You are in the right book, in which i will explain how to start with delicious slow cooker (crock pot) recipes to redcue inflammation, lose weight and get healthier. It can be useful for people with sensitivity to food. Eating large amounts of food containing lectin can cause gaseous or gastric disorders in some people. Lectin is not digestible It binds to the cell membranes that line the digestive tract. Cooking destroys most of the lectin in food.It is important to avoid raw, soaked or undercooked beans, such as beans, which have been found to be toxic to people due to lectin levels. With the first Chapter you will explore the world of Lectin Free, and you will be ready to cook recipes that comprend: Breakfast, Main Dishes, Vegetables, Soup and Dessert. With this variety of healthy and delicious recipes, you will get more energy and feel better! Plant Paradox Cookbook Features: - What are Lectins and Why Lectins Are Bad - How do Lectins 'attack'? - Plants' Chemical Warfare - Ways to Reduce Lectins in Your Diet - Gluten Allergy and What to Do - Advantage on Cooking with a Slow Cooker - A lot of Tasty and Easy Slow Cooker Recipes Reset your life now!

The Unofficial Plant Paradox Cookbook 69 Fan Based Recipes for Lectin Low Living

NOTE TO READERS: This is a summary and analysis companion book based on The Plant Paradox by Steve Gundry. This is meant to enhance your original reading experience, not supplement it.

Author: Chef Cross

Publisher:

ISBN: 9781980402749

Category:

Page: 85

View: 969

69 FAN RECIPES BASED OFF ON STEVE GUNDRY'S WORK We strongly encourage you to purchase Gundry's original book, THE PLANT PARADOX, at: https://tinyurl.com/ycgxszuf Are you interested in becoming a better, healthier you? Then check out my fan-written cookbook based on the Plant Paradox. The cause for the unprecedented rise of diabetes, autoimmune disorders, asthma, arthritis, cancer, heart disease, and much more is due to something called lectins. It is a protein that can actually bind to cell membranes and offer a way for molecules to stick together. Lectins are the result of plant defensive evolution; they deter pests, insects, and micro-organisms. Gluten is evidently one of thousands of these lectins. When ingested often, they can affect us in many ways: they interfere with inter-cellular communication (think brain-fog, as the author puts it) stimulate weight gaintrigger allergens increase susceptibility to sickness and more! After analyzing the Plant Paradox by Steve Gundr, I whipped up my own recipes for becoming and staying healthy! You have 69 to choose from, here are a few examples: Garlic Roasted Cabbage WedgesLectin-Free Rice PuddingBean and Tomato Free Beef Chili and so many more! NOTE TO READERS: This is a summary and analysis companion book based on The Plant Paradox by Steve Gundry. This is meant to enhance your original reading experience, not supplement it. You are encouraged to purchase the original book here: https://tinyurl.com/ycgxszuf

The Unofficial Plant Paradox Cookbook

You will cherish this book after finish reading it! Keep healthy eating, keep a wonderful living! Grab this book by now

Author: James Danny

Publisher: Createspace Independent Publishing Platform

ISBN: 9781723462566

Category:

Page: 112

View: 441

There are many various dietetic methods towards attaining good health. However, no matter what diet you select to follow, it is broadly believed that plant-based foods have incredible health benefits across the board. Plant-based foods are filled with vital vitamins and minerals, gut-healthy fiber, and are rich in polyphenols and antioxidants. So, The Plant Paradox Diet is a low-lectin diet representing effectiveness in regulating auto-immunity.By follow Plant Paradox diet, you will have too many benefits from it! Below are some of them: Helping reduce inflammation.Improving the balance of your gut bacteria.Helping you lose a few extra pounds.Developing an enhanced sense of well-being.This book will not only be your essential guide of plant paradox diet, it will also provide you many simple delicious instant pot recipes for your overall health! You will cherish this book after finish reading it! Keep healthy eating, keep a wonderful living! Grab this book by now

The Unofficial Plant Paradox Cookbook

NOTE TO READERS: This is a summary and analysis companion book based on The Plant Paradox by Steve Gundry. This is meant to enhance your original reading experience, not supplement it.

Author: Chef Cross

Publisher:

ISBN: 9781549901577

Category:

Page: 111

View: 628

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steve Gundry changed my life, and I wanna help change yours! Are you interested in becoming a better, healthier you? Then check out my Plant Paradox cookbook - it comes with a full summary and analysis of Gundry's work, too! The cause for the unprecedented rise of diabetes, autoimmune disorders, asthma, arthritis, cancer, heart disease, and much more is due to something called lectins. It is a protein that can actually bind to cell membranes and offer a way for molecules to stick together. Lectins are the result of plant defensive evolution; they deter pests, insects, and micro-organisms. Gluten is evidently one of thousands of these lectins. When ingested often, they can affect us in many ways: they interfere with inter-cellular communication (think brain-fog, as the author puts it) stimulate weight gain trigger allergens increase susceptibility to sickness and more! The summary and analysis of The Plant Paradox by Steve Gundry will entertain and engage you to learn more about staying healthy; and then you can try the AWESOME RECIPES! You have 30 to choose from, here are a few examples: Garlic Roasted Cabbage Wedges Lectin-Free Rice Pudding Bean and Tomato Free Beef Chili and many more! NOTE TO READERS: This is a summary and analysis companion book based on The Plant Paradox by Steve Gundry. This is meant to enhance your original reading experience, not supplement it. You are encourage to purchase the original book as well.

The Plant Paradox Inspired Korean Cookbook

Every recipe in this book is gluten-free, and dairy-free. There are substitutions included in almost every recipe for vegans, vegetarians, and meat eaters alike.

Author: Jules Fox

Publisher:

ISBN:

Category:

Page: 296

View: 273

Finally, you can still be a foodie and eat clean. Gluten-free, dairy-free, nut-free, but flavor-full simple recipes that anyone can make at home, without a ton of fancy equipment or complicated steps. Every recipe is another delicious menu item that you can't order in restaurants, redesigned with ingredients you can eat and have a happy belly. It's a cookbook for every body. Based on the principles of the The Plant Paradox diet, this cookbook explores Korean food, but incorporates all of the foods on the YES list into every recipe. There's even a full summary of the diet for beginners, or anyone needing a refresher course on why certain plants high in lectins can actually cause inflammation, and inflammatory disorders like excess weight gain, sore painful joints and rheumatoid arthritis, IBS, psoriasis and eczema, diabetes, allergies, and so many more. Every recipe in this book is gluten-free, and dairy-free. There are substitutions included in almost every recipe for vegans, vegetarians, and meat eaters alike. A full index at the back of the book allows you to search for recipes by Korean or English name, and also by your food preference such as: nut-free, nightshade-free, vegan, vegetarian, soups, stews, salads, sauces, and even meat types like chicken, beef, and seafood. This allows you to easily find foods you can make, eat, and enjoy. Learn all the techniques to make your own rice, noodles, and tofu so you don't have to buy those expensive packaged products at the store that aren't even all that good for you. You can make your own fermented foods like kimchi, as well as your own base sauces that go into almost everything, like gochujang. There are pro tips at the bottom of each recipe, from spending hours in the kitchen preparing these delicious, lectin-free recipes. Make quintessential, healthy and delicious Korean recipes such as: Bulgogi with succulent meats or vegan proteins Galbi Ribs that fall of the bone Japchae with savory sweet potato starch glass noodles Pajeon scallion pancakes with a sweet and spicy dipping sauce Bibimbap layered neatly and filled with superfoods And so many more! Includes US and Metric System for each recipe Although my story is anecdotal evidence, I was crippled with pain at 18 years old with a rheumatoid arthritis (ankylosing spondylitis) that also developed into a head to toe psoriasis skin rash on the outside of my body. The doctors told me to get surgery for my hips, and just manage my own psychological well being by accepting that I had bad skin for the rest of my life. Instead of taking their advice, I changed my diet by cutting out wheat and dairy, and began my own journey into healing my body. 20 + years later and I'm running, climbing, biking, completely pain-free, and enjoying clear skin again. I wake up grateful every morning that I can lift my daughter up into the air and carry her to the kitchen, where we cook delicious food together. What can the Plant Paradox diet do for you? You don't have to suffer through more plain tofu and rice cakes, only to discover that those things aren't even good for you! The cost of this book is less than one meal out at a Korean restaurant, and you can actually eat every single item inside of it! Scroll back up, click Buy Now and take control of your health! Q & A Q: Is the Plant Paradox diet similar to my diet? A: The Plant Paradox diet is similar to many diets that include more plant based, high healthy fats, such as the Mediterranean Diet, the Paleo diet, and the Whole 30 diet. It can also be used in the Keto diet, although there are not specific recipes for keto in this book.

The Plant Paradox Quick and Easy

Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success.

Author: Dr. Steven R. Gundry, MD

Publisher: HarperCollins

ISBN: 0062912038

Category: Health & Fitness

Page: 288

View: 401

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

The Plant Paradox Family Cookbook

In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required.

Author: Fiona Young

Publisher: Independently Published

ISBN:

Category:

Page: 100

View: 647

The Plant Paradox Family Cookbook Get your copy of the most unique recipes from Fiona Young ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Plant Paradox Family Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Plant Paradox Slow Cooker Cookbook

Keep on reading! You will get what you really want to know in this Plant Paradox Slow Cooker cookbook! This book has been created with you in mind, so that finding success with the Plant Paradox diet comes easy.

Author: Laura Williams

Publisher: Betty Moore

ISBN: 9781950772421

Category: Health & Fitness

Page: 188

View: 529

Do you want to know more about Plant Paradox Diet? Do you want to know about the benefits of Plant Paradox Diet? Do you want to combine Slow Cooker (Crock-Pot) with Plant Paradox Diet to have delicious foods, have a better lifestyle and lose weight forever? Keep on reading! You will get what you really want to know in this Plant Paradox Slow Cooker cookbook! This book has been created with you in mind, so that finding success with the Plant Paradox diet comes easy. Inside, you'll find a range of mouth-watering dishes that are quick and easy to prepare, but offer amazing taste at the same time, including: Learn About the Foods with High Lectin Content What are Lectins and Why Lectins Are Bad The Science Behind Lectins Lectin Free Substitution for The Pantry Benefits of Lectin-Free Diet Delicious Breakfast, Main Meals, Side Dishes, Soups, and Snack Recipe Nutritional Information for Each Recipe This book will look at exactly what lectins are, the relationship with gluten, and exactly how to reduce them from your diet. With a little bit of guidance and determination, you too may start to feel better by changing the way you eat.

The Plant Paradox Quick And Easy Cookbook

In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required.

Author: Pippa Slater

Publisher: Independently Published

ISBN:

Category:

Page: 100

View: 689

The Plant Paradox Quick And Easy Cookbook Get your copy of the most unique recipes from Pippa Slater ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Plant Paradox Quick And Easy Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

6 Ingredient Lectin Free Diet Paradox Cookbook for Beginners

I hope to see your testimony soon. To download the book, kindly scroll up and click on the Download button and the book will be all yours. Happy reading!

Author: Cooke Walter

Publisher: Createspace Independent Publishing Platform

ISBN: 9781721916726

Category:

Page: 200

View: 711

Lose unwanted weight and get your autoimmune disease flushed just by eating delicious and healthy foods. Before now we have been battling with gluten as the ultimate cause of our inflammations. Billions have been spent in effort to tackle the gluten problem through gluten-free diets. But recent researches have shown that gluten is not the ultimate cause of our inflammations, thanks to Dr. Gundry's 'The Plant Paradox' and 'Diet Evolution', which revealed the unknown adverse health effects of lectins. To that effect, this lectin-free diet cookbook was carefully put together by selecting varieties of delicious and healthy recipes that are absolutely lectin-free. There are many recipes for us to live a lectin-free life. Unfortunately, most recipes seem to involve lots of ingredients which makes them a bit expensive. If you are facing this particular issue in your healthy lectin-free lifestyle, worry no more. Again, most lectin-free recipe are stressful and takes longer to prepare. But most recipes in this cookbook are simple, easy and quick to prepare. It's mostly prepare on the go. You have finally arrive! I assure you that this lectin-free cookbook is all you need to live an easy and happy lectin-free healthy lifestyle. In this cookbook you will see all kinds of delicious recipes to make your day sweet and enjoyable. The good news is that this 6-ingredient Lectin Free Diet Paradox Cookbook For Beginners contains only recipes with 6 ingredients or less to save you time, energy and money. I know you can't afford to miss this one as the cookbook is specially cooked up to help you improve your lectin shield and lectin blocker immune system to protect you from all lectin related health issues and autoimmune diseases. You simply achieve this by putting few common ingredients together to make a yummy meal for yourself, and family as well. What Do You Stand To Benefit From This Cookbook? Access to over 70 quick and easy lectin free recipes Delicious recipes with 6 ingredients, 5 ingredients, 4 ingredients or less Saves you time, energy and money Stressfree lectin-free lifestyle Reduced inflammation and healthy gut Easy weight loss Disease prevention and healthy long life Please, can you do yourself this favor? Get this Lectin free diet cookbook to boost your healthy, cure all inflammations naturally, lose weight and strengthen your immune system. I hope to see your testimony soon. To download the book, kindly scroll up and click on the Download button and the book will be all yours. Happy reading!...