The Willpower Instinct

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, ...

Author: Kelly McGonigal

Publisher: Penguin

ISBN: 1101553731

Category: Psychology

Page: 272

View: 898

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

The Willpower Instinct How Self Control Works Why It Matters and What You Can Do To Get More of It

Author: Global Dogan

Publisher: amekad books

ISBN:

Category:

Page:

View: 122


Summary the Willpower Instinct

Immediately apply the key concepts from the book. Use our 18 questions from The 30 Minute Workbook to discover how the lessons from the book apply to your unique situation. Summarize the main points of each chapter within 1 minute.

Author: 30 Minute Book Summaries

Publisher:

ISBN:

Category:

Page: 55

View: 907

30 Minute Summary of The Willpower Instinct by Kelly McGonigal Want to discover the key concepts from this personal development classic but don't have time to read the entire book? This summary of The Willpower Instinct will help you: Understand the main ideas of the book within 30 minutes. The summary explains Kelly McGonigal's principles for how you can make improve your willpower. Avoid getting lost in the details of a 240-page book. This streamlined summary will break down the concepts of willpower, moral licensing, the "What the Hell" effect, instant gratification, and surfing the urge. Immediately apply the key concepts from the book. Use our 18 questions from The 30 Minute Workbook to discover how the lessons from the book apply to your unique situation. Summarize the main points of each chapter within 1 minute. Our One Minute Action Guide at the end of the book recaps each chapter in 1-2 sentences to help you see how each principle interacts with the others. Order your copy of Summary: The Willpower Instinct today!

The Willpower Instinct

In this Self-Discipline Mastery book, you will discover: - Ingredients for self-discipline - Identify the WHY of your life - Psychology of success - Empowering brain - How to keep your brain away from negative thoughts - Self-discipline in ...

Author: Clarice Hontz

Publisher:

ISBN:

Category:

Page: 98

View: 431

Self -Discipline: How To Build Mental Toughness And Focus To Achieve Your Goals If you are reading these words right now then it means you are not comfortable with your current life situation. Maybe you feel stuck or feel like you are not in control of your life? In this Self-Discipline Mastery book, you will discover: - Ingredients for self-discipline - Identify the WHY of your life - Psychology of success - Empowering brain - How to keep your brain away from negative thoughts - Self-discipline in youngster and professionals - Benefits of self-discipline This book will change your way of thinking about yourself and the way you live your life. It will give you the tools to look at yourself and the world in a new way.

The Upside of Stress

The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality.

Author: Kelly McGonigal

Publisher: Penguin

ISBN: 0698170806

Category: Self-Help

Page: 288

View: 547

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: • how to cultivate a mind-set to embrace stress • how stress can provide focus and energy • how stress can help people connect and strengthen close relationships • why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.

The Joy of Movement

McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer ...

Author: Kelly McGonigal

Publisher: Penguin

ISBN: 0525534113

Category: Health & Fitness

Page: 272

View: 468

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

IN SEARCH

Penguin 44-https://bookcreator.com/ipad/ 45-Goss, T. 1995: The Last Word on
Power: Rosetta Books 46-McGonigal, K. 2011: The Willpower Instinct: How Self-
Control Works, Why It Matters, and What You Can Do to Get More of It: Avery ...

Author: Daniel Shindler

Publisher: Grosvenor House Publishing

ISBN: 1839751088

Category: Education

Page: 450

View: 910

Teachers want more. Daniel Shindler's In Search: Reimagining What it Means to be a Teacher, is an optimistic, necessary book that invites us to identify our core values as teachers, school leaders, and policy-makers. With those values, we journey with him through a series of fundamental requisites that we can apply and nurture in our lives and places of work. Using his teaching experiences, practical examples, and storytelling, Daniel illustrates the requisites we should strive for - honing our expertise, creating powerful and memorable teaching experiences, enquiring with honesty about ourselves and those we teach, building meaningful one-to-one conversations, fostering curiosity and resilience, and building a wider school culture of community and pastoral care. By asking the biggest questions of what it means to be an educator and not seeking simple answers, the book is saying here is what is possible. For Daniel, teaching is alchemy and craft that goes beyond career, intertwining our personal and professional lives. Only a holistic approach will do, if we are to create longevity, which is why Daniel is asking us to reimagine what it means to be a teacher by placing it in the intersection of the private and public self. Why else teach, if not to live? How many of us live in our careers but not our craft? In short, it speaks to the complexity of the human condition of teaching. Our journey is enhanced by Daniel's extensive experience as a teacher of drama, wellbeing and project–based learning within inner cities and internationally, and as lead architect of School21's ground-breaking oracy curriculum. The book includes a compelling foreword by Jeffrey Boakye, teacher and bestselling author of Black, Listed and Hold Tight. In a world of constant change and shifting priorities, never has the search for craft and meaning been more necessary. ‘Teaching is a search. It’s the effort to walk towards, not forward, or upwards, but inwards towards the self and outwards towards others, at the same time. We’ve all got a search in us and trust me, In Searchis 100% a jumping off point for your own journey, whatever that may be.’ Jeffrey Boakye – Bestselling author of Black, Listed and Hold Tight I loved its scope, the depth of thinking, the range of references, the way public and private, school and life, cross over. It got me thinking differently about things. It’s also the perfect antidote to all the books around that reduce teaching to chunks, or a series of moves and techniques. Peter Hyman, Co-Director of Big Education, Co-founder of School 21

The Ultimate Willpower Guide

This powerful book will dig deep into willpower with over 13 exercises and reconditioning activities. Here Is A Preview Of What You'll Learn... What is Willpower?

Author: Jessica Minty

Publisher: Createspace Independent Publishing Platform

ISBN: 9781511444729

Category:

Page: 94

View: 473

Willpower is your ultimate strength - Use it to be the best you can be!Includes 13 willpower exercises and recommended readings!You're about to discover how to... Achieve great success in life by establishing a clear direction while learning how to stay motivated! This powerful book will dig deep into willpower with over 13 exercises and reconditioning activities. Here Is A Preview Of What You'll Learn... What is Willpower? Understanding your Willpower Emotions versus Intellect Effective Motivation and Goal Setting Developing Self-Discipline The Power of Thoughts Willpower and Cravings Willpower and Heart Rate Variability "What the Hell" Effect Delayed Gratification Willpower and Mirror Neurons Willpower Exercises Start today and unlock the achiever inside of you!

Hivemind

Whether you're looking to have healthier technology habits, develop better relationships with others, or address societal challenges, this book will give you food for thought and wisdom to take action' - Kelly McGonigal, author of The Joy ...

Author: Sarah Rose Cavanagh

Publisher: Hachette UK

ISBN: 1409194337

Category: Computers

Page: 304

View: 704

Cavanagh brings you along on her journey through an exquisite collection of scholarly knowledge and empirical insight to ground both your mind and your gut. From zombies to bees, moral panics to conspiracy theories, Hivemind mixes the dark with the light to help readers find a path through a very destabilizing present' - Danah Boyd, author of It's Complicated: The Social Lives of Networked Teens 'This fascinating book guides us through the nuanced landscape of why we think and behave the way we do-online and off-and offers a much-needed vision for how we can find our way back from the edge' - Scott Barry Kaufman, Psychologist at Columbia University and co-author of Wired to Create 'Hivemind provides a fascinating tour of research that reveals our social nature, for good and for bad. Cavanagh is a natural teacher whose enthusiasm for psychology shines through on every page. Whether you're looking to have healthier technology habits, develop better relationships with others, or address societal challenges, this book will give you food for thought and wisdom to take action' - Kelly McGonigal, author of The Joy of Movement and The Willpower Instinct +++ Hivemind: A collective consciousness in which we share consensus thoughts, emotions, and opinions; a phenomenon whereby a group of people function as if with a single mind. Our views of the world are shaped by the stories told by our self-selected communities. Whether seeking out groups that share our tastes, our faith, our heritage, or other interests, since the dawn of time we have taken comfort in defining ourselves through our social groups. But what happens when we only socialize with our chosen group, to the point that we lose the ability to connect to people who don't share our passions? What happens when our tribes merely confirm our world view, rather than expand it? Leading a narrative journey from the site of the Charlottesville riots to the boardrooms of Facebook, considering such diverse topics as zombies, neuroscience, and honeybees, psychologist and emotion regulation specialist Sarah Rose Cavanagh leaves no stone unturned in her quest to understand how social technology is reshaping the way we socialize. It's not possible to turn back the clocks, and Cavanagh argues that there's no need to; instead, she presents a fully examined and thoughtful call to cut through our online tribalism, dial back our moral panic about screens and mental health, and shore up our sense of community. With compelling storytelling and shocking research, Hivemind is a must-read for anyone hoping to make sense of the dissonance around us.

Railway Management at Stations

The " make up " of will - power in the mind is principally self - esteem , combined
with firmness , a dash of courage and a ... The will - power in man that should
lead and direct , is in the abstract an animal instinct , tempered by reason and the
 ...

Author: Edmund B. Ivatts

Publisher:

ISBN:

Category: Railroads

Page: 595

View: 883


The Power of Habit

Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.

Author: Charles Duhigg

Publisher: Anchor Canada

ISBN: 9780385669764

Category: Change (Psychology)

Page: 416

View: 668

Identifies the neurological processes behind behaviors, explaining how self-control and success are largely driven by habits and providing guidelines for achieving personal goals and overall well-being by adjusting specific habits.

Brain Food

Author: Lisa Mosconi

Publisher: Avery

ISBN: 039957400X

Category: Health & Fitness

Page: 368

View: 225

How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition. "Powerful advice on how to eat for maximum brainpower." --Mark Hyman, MD, New York Times--bestselling author of Eat Fat, Get Thin In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression. "Incredible." --Maria Shriver "This fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power." --Sara Gottfried, MD, New York Times-bestselling author of Younger, The Hormone Reset Diet, and The Hormone Cure "An empowering resource for anyone who wants to take their brain health into their own hands (and spoons and forks)." --Kelly McGonigal, PhD, author of The Willpower Instinct, The Upside of Stress, and The Joy of Movement

Procrastination Addiction Time Management Strategies Use Positive Psychology Of Willpower Instinct Increase Your Productivity Organize Your L

Procrastination is something we may not always admit that we do, but everyone procrastinates in their daily lives, to a certain extent. You will discover how to stop procrastination with this book. Keep reading!

Author: Alex Bradford

Publisher: Createyourrealityllc

ISBN: 9781954407145

Category: Self-Help

Page: 98

View: 453

Procrastination is something we may not always admit that we do, but everyone procrastinates in their daily lives, to a certain extent. You will discover how to stop procrastination with this book. Keep reading!

Commit to Win

In Commit to Win, Heidi Reeder, PhD, unpacks over forty years of research by psychologists and economists to show that the key to reaching any goal, whether it's to hit the gym more often or to finally quit that dead-end job, isn't ...

Author: Heidi Reeder

Publisher: Plume

ISBN: 0142181811

Category: Psychology

Page: 256

View: 300

In Commit to Win, Heidi Reeder, PhD, unpacks over forty years of research by psychologists and economists to show that the key to reaching any goal, whether it's to hit the gym more often or to finally quit that dead-end job, isn't motivation, willpower, or determination; it's commitment. Busting the myths most of us believe about commitment, Reeder shows that it all comes down to four variables: Treasures, Troubles, Contributions and Choices. Together, these variables make up a formula that not only measures how committed we are, but also shows which factors we can change.

Stop Talking Start Communicating Counterintuitive Secrets to Success in Business and in Life with a Foreword by Martha Mendoza

(Boston:Allyn and Bacon, 2000), pp. 12—13. john Medina, Brain Rules:Twelve
Principlesfor Surviving and Thriving at Work, Home, and School (Seattle,WA:
Pear Press, 2008), pp. 269—270. See also Kelly McGonigal, The Willpower
Instinct: ...

Author: Geoffrey Tumlin

Publisher: McGraw Hill Professional

ISBN: 0071813047

Category: Business & Economics

Page: 234

View: 783

Uses scientific research and real-world strategies to offer advice on how to communicate effectively in a fast-paced world dominated by social media.

American Journal of Urology and Sexology

On the other hand , we find persons who are not satisfied unless they have
sexual intercourse every day of the year . If the sexual instinct is weak it requires
no great will - power to keep up abstinence ; yet for an intense instinct strong
energy is ...

Author: Henry G. Spooner

Publisher:

ISBN:

Category: Genitourinary organs

Page:

View: 927


Unlimited Willpower

This book tackles a simple question: "Why aren't you doing what you know you should be doing?

Author: Joseph Abell

Publisher:

ISBN:

Category:

Page: 128

View: 867

This book tackles a simple question: "Why aren't you doing what you know you should be doing?" It identifies what drives you to make choices and how to take control of every aspect of your behavior. You'll learn how to: - Understand how your willpower really works. - Harness instinct to "default" to good behavior. - Rapidly regenerate willpower. - Use the Arrival Hack to stay on track when you're exhausted. - Use the Molecule Technique to rebuild your daily habits. - Much more. In the past, you failed in spite of your good intentions. In 2021, nothing can hold you back.

The Early Writing of Van Wyck Brooks

14 Both Twain and James had the proper instinct , but they failed in the planting
of their creative seeds . Brooks took particular care in attributing Emerson ' s
accomplishments to his aggressive will power . Instinct and mystical euphoria as
well ...

Author: Mary Patricia Ryan

Publisher:

ISBN:

Category:

Page: 222

View: 638


The Flamenco Tradition in the Works of Federico Garc a Lorca and Carlos Saura

It is clear from many examples of the cante that any protagonist who suffers the
experiences into which his instinct leads him or her should be championed for
having the willpower to follow it , regardless of the inevitably fateful
consequences .

Author: Rob Stone

Publisher: Edwin Mellen Press

ISBN: 9780773464292

Category: Literary Criticism

Page: 312

View: 643

This study explores the meaning and importance of flamenco in the works of two of the most important and influential figures in 20th-century Spanish culture, the poet and playwright Federico Garcia Lorca and the film-maker Carlos Saura. Lorca and Saura shared a fascination for flamenco as a medium for the existential ideology of the marginalized and disenfranchised and this work evaluates the development of these themes through a close, contextual study of their works, which are linked explicitly by Saura's film adaptation of Lorca's Bodas de sangre and, more profoundly, by their use of flamenco to express ideas of sexual and political marginalization in pre- and post- Francoist Spain respectively. The study demonstrates that an understanding of the symbolism, visual style, characters, themes and performance system of flamenco is key to a greater understanding of the social, sexual, political and existential themes in the works of Lorca and Saura.

The Best American Sports Writing 1997

Bayer ' s father , Dr . Michael Bayer , remembers when Bartha told him his son
would make a champion . “ I looked out and saw nothing , but Miklos had a
practiced eye and he knew what made a great athlete — the willpower and the
instinct .

Author: George Plimpton

Publisher: Houghton Mifflin Harcourt

ISBN: 9780395797624

Category: Sports & Recreation

Page: 323

View: 663

Includes articles chosen from magazines and newspapers on topics ranging from bullfighting to basketball, baseball, and boxing