The Willpower Instinct

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, ...

Author: Kelly McGonigal

Publisher: Penguin

ISBN: 1101553731

Category: Psychology

Page: 272

View: 257

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

The Willpower Instinct How Self Control Works Why It Matters and What You Can Do To Get More of It

Author: Global Dogan

Publisher: amekad books




View: 362

Summary the Willpower Instinct

Immediately apply the key concepts from the book. Use our 18 questions from The 30 Minute Workbook to discover how the lessons from the book apply to your unique situation. Summarize the main points of each chapter within 1 minute.

Author: 30 Minute Book Summaries




Page: 55

View: 530

30 Minute Summary of The Willpower Instinct by Kelly McGonigal Want to discover the key concepts from this personal development classic but don't have time to read the entire book? This summary of The Willpower Instinct will help you: Understand the main ideas of the book within 30 minutes. The summary explains Kelly McGonigal's principles for how you can make improve your willpower. Avoid getting lost in the details of a 240-page book. This streamlined summary will break down the concepts of willpower, moral licensing, the "What the Hell" effect, instant gratification, and surfing the urge. Immediately apply the key concepts from the book. Use our 18 questions from The 30 Minute Workbook to discover how the lessons from the book apply to your unique situation. Summarize the main points of each chapter within 1 minute. Our One Minute Action Guide at the end of the book recaps each chapter in 1-2 sentences to help you see how each principle interacts with the others. Order your copy of Summary: The Willpower Instinct today!

The Upside of Stress

The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality.

Author: Kelly McGonigal

Publisher: Penguin

ISBN: 0698170806

Category: Self-Help

Page: 288

View: 830

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: how to cultivate a mind-set to embrace stress how stress can provide focus and energy how stress can help people connect and strengthen close relationships why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it. From the Hardcover edition.

The Joy of Movement

McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer ...

Author: Kelly McGonigal

Publisher: Penguin

ISBN: 0525534113

Category: Health & Fitness

Page: 272

View: 711

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

The Laughing Guide to Change

The willpower instinct: Why self-control works, why it matters, and how you can
get more of it. New York: Penguin. 20. Oettingen, Rethinking positive thinking. 21.
Mischel, W., Shoda, Y., & Rodriguez, M. (1989). Delay of gratification in children.

Author: Ora Prilleltensky

Publisher: Rowman & Littlefield

ISBN: 1475825781

Category: Education

Page: 100

View: 111

The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work.

Fit Quickies

Specific strategies can make your willpower muscle mightier and help reinforce
your best-interests instinct. ... According to Kelly McGonigal, PhD, author of The
Willpower Instinct, both exercise and meditation restore the executive command ...

Author: Lani Muelrath

Publisher: Penguin

ISBN: 1615644067

Category: Health & Fitness

Page: 288

View: 859

Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve your fitness and body-shaping goals. Combined with the Fit Quickies food plan and mindset motivation guide, author Lani Muelrath delivers specific, surefire strategies for health, weight loss, and fitness success. Targeted five-minute workouts include: - A flatter belly - Slimmer, shapelier thighs - Firmer upper arms - A tighter rear end - A strong core - PLUS the 3 Pillars Solution: food, fitness, and frame of mind

Maximum Willpower

Willpower. Instinct: Your. Body. Was. Born. to. Resist. Cake. It. starts with a flash
of excitement. Your brain buzzes, and your heart pounds in your chest. It's as
ifyour whole body is saying Yes. Then theanxiety hits. Your lungs tighten and
your ...

Author: Kelly McGonigal

Publisher: Pan Macmillan

ISBN: 0230765637

Category: Self-Help

Page: 288

View: 363

Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection. This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life.

The Ultimate Willpower Guide

This powerful book will dig deep into willpower with over 13 exercises and reconditioning activities. Here Is A Preview Of What You'll Learn... What is Willpower?

Author: Jessica Minty

Publisher: Createspace Independent Publishing Platform

ISBN: 9781511444729


Page: 94

View: 700

Willpower is your ultimate strength - Use it to be the best you can be!Includes 13 willpower exercises and recommended readings!You're about to discover how to... Achieve great success in life by establishing a clear direction while learning how to stay motivated! This powerful book will dig deep into willpower with over 13 exercises and reconditioning activities. Here Is A Preview Of What You'll Learn... What is Willpower? Understanding your Willpower Emotions versus Intellect Effective Motivation and Goal Setting Developing Self-Discipline The Power of Thoughts Willpower and Cravings Willpower and Heart Rate Variability "What the Hell" Effect Delayed Gratification Willpower and Mirror Neurons Willpower Exercises Start today and unlock the achiever inside of you!


Whether you're looking to have healthier technology habits, develop better relationships with others, or address societal challenges, this book will give you food for thought and wisdom to take action' - Kelly McGonigal, author of The Joy ...

Author: Sarah Rose Cavanagh

Publisher: Hachette UK

ISBN: 1409194337

Category: Computers

Page: 304

View: 186

Cavanagh brings you along on her journey through an exquisite collection of scholarly knowledge and empirical insight to ground both your mind and your gut. From zombies to bees, moral panics to conspiracy theories, Hivemind mixes the dark with the light to help readers find a path through a very destabilizing present' - Danah Boyd, author of It's Complicated: The Social Lives of Networked Teens 'This fascinating book guides us through the nuanced landscape of why we think and behave the way we do-online and off-and offers a much-needed vision for how we can find our way back from the edge' - Scott Barry Kaufman, Psychologist at Columbia University and co-author of Wired to Create 'Hivemind provides a fascinating tour of research that reveals our social nature, for good and for bad. Cavanagh is a natural teacher whose enthusiasm for psychology shines through on every page. Whether you're looking to have healthier technology habits, develop better relationships with others, or address societal challenges, this book will give you food for thought and wisdom to take action' - Kelly McGonigal, author of The Joy of Movement and The Willpower Instinct +++ Hivemind: A collective consciousness in which we share consensus thoughts, emotions, and opinions; a phenomenon whereby a group of people function as if with a single mind. Our views of the world are shaped by the stories told by our self-selected communities. Whether seeking out groups that share our tastes, our faith, our heritage, or other interests, since the dawn of time we have taken comfort in defining ourselves through our social groups. But what happens when we only socialize with our chosen group, to the point that we lose the ability to connect to people who don't share our passions? What happens when our tribes merely confirm our world view, rather than expand it? Leading a narrative journey from the site of the Charlottesville riots to the boardrooms of Facebook, considering such diverse topics as zombies, neuroscience, and honeybees, psychologist and emotion regulation specialist Sarah Rose Cavanagh leaves no stone unturned in her quest to understand how social technology is reshaping the way we socialize. It's not possible to turn back the clocks, and Cavanagh argues that there's no need to; instead, she presents a fully examined and thoughtful call to cut through our online tribalism, dial back our moral panic about screens and mental health, and shore up our sense of community. With compelling storytelling and shocking research, Hivemind is a must-read for anyone hoping to make sense of the dissonance around us.

The FastDiet Revised Updated

... the holiday snap that made you embark on the FastDiet in the first place—to
the fridge door. • Exercise willpower. I mean really “exercise” it. In her book The
Willpower Instinct, Stanford psychologist Kelly McGonigal suggests that self-
control ...

Author: Michael Mosley

Publisher: Simon and Schuster

ISBN: 1476734968

Category: Health & Fitness

Page: 224

View: 896

The #1 New York Times bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: • Forty 500- and 600-calorie meals that are quick and easy to make • 8 pages of photos that show you what a typical “fasting meal” looks like • The cutting-edge science behind the program • A calorie counter that makes dieting easy • And much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

Hardwiring Happiness

Good Uses WANTING WHAT'S GOOD FOR YOU 148 148 148 grityour teeth and
exercise willpower: Kelly McGonigal, The Willpower Instinct: How Self-Control
Works, Why It Matters, and What You Can Do to Get More (New York: Avery,

Author: Rick Hanson

Publisher: Harmony

ISBN: 0385347324

Category: Self-Help

Page: 304

View: 934

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

Interpersonal Communication

Kelly McGonical, The Willpower Instinct, New York: Avery, 2011. Alina Tugend, “
Bad Habits? My Future Self Will Deal with That,” New York Times, February 25,
2012, p. B5. Paul H. Watzlawick, Janet H. Beavin, and Don D. Jackson,
Pragmatics ...

Author: Teri Kwal Gamble

Publisher: SAGE Publications

ISBN: 1483322041

Category: Language Arts & Disciplines

Page: 496

View: 489

Written in a conversational style for students living in today's world of ever-evolving media and new technology, this hands-on skills guide by Teri Kwal Gamble and Michael W. Gamble puts students at the center of interpersonal communication. To help them become better, more successful communicators, married author team Teri Kwal Gamble and Michael Gamble shed new light on the dynamics of students' everyday interactions and relationships, and give students the tools they need to develop and cultivate effective communication skills. Using an applied, case-study approach that draws from popular culture and students' own experiences, Gamble and Gamble go beyond skill building by encouraging readers to critically reflect on their own communication patterns and actively apply relevant theory to develop and maintain healthy relationships with family, friends, romantic partners, and co-workers. Designed to promote self-reflection and develop students' interpersonal communication skills, each chapter of this engaging text examines how media, technology, gender, and culture affect the dynamics of relationships and self-expression.

How Not to Give a Fck

In this book, I'm talking about a critical topic.

Author: James Miller


ISBN: 9781981037469


Page: 42

View: 99

In this book, I'm talking about a critical topic. I'm sharing with you great strategies on how to exactly stop caring what other people think about you.Why do we allow other people to have so much control over the way that we live our lives? Have you ever wondered why you let people have so much power over you? In this book you are going to learn:* The Subtle Art of Not Giving a F*ck* 12 Rules for Life* How to Make Sh*t Happen* The Power of Habit* The Willpower Instinct* How To Win Friends and Influence People

The Homing Instinct

At least he hadn't done anything about it . Now , all he had to do was find the
willpower to send her on her way before he did something they would both regret
. Dropping his right foot to the floor , he leaned forward , arms braced on his
thighs .

Author: Dixie Browning

Publisher: Harlequin Books

ISBN: 9780373087471

Category: Fiction

Page: 187

View: 589

Brain Food

Author: Lisa Mosconi

Publisher: Avery

ISBN: 039957400X

Category: Health & Fitness

Page: 368

View: 408

How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition. "Powerful advice on how to eat for maximum brainpower." --Mark Hyman, MD, New York Times--bestselling author of Eat Fat, Get Thin In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression. "Incredible." --Maria Shriver "This fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power." --Sara Gottfried, MD, New York Times-bestselling author of Younger, The Hormone Reset Diet, and The Hormone Cure "An empowering resource for anyone who wants to take their brain health into their own hands (and spoons and forks)." --Kelly McGonigal, PhD, author of The Willpower Instinct, The Upside of Stress, and The Joy of Movement


US character ' s permanent Willpower , and the Willpower Pool ( the squares ) ,
which indicates how many Willpower ... the Storyteller may tell you that your
character does something because of instinct , primal urge or gut reaction ( “ You

Author: Mark Rein-Hagen

Publisher: White Wolf Pub


Category: Fiction

Page: 334

View: 347


The Flamenco Tradition in the Works of Federico Garc a Lorca and Carlos Saura

It is clear from many examples of the cante that any protagonist who suffers the
experiences into which his instinct leads him or her should be championed for
having the willpower to follow it , regardless of the inevitably fateful
consequences .

Author: Rob Stone

Publisher: Edwin Mellen Press

ISBN: 9780773464292

Category: Literary Criticism

Page: 312

View: 540

This study explores the meaning and importance of flamenco in the works of two of the most important and influential figures in 20th-century Spanish culture, the poet and playwright Federico Garcia Lorca and the film-maker Carlos Saura. Lorca and Saura shared a fascination for flamenco as a medium for the existential ideology of the marginalized and disenfranchised and this work evaluates the development of these themes through a close, contextual study of their works, which are linked explicitly by Saura's film adaptation of Lorca's Bodas de sangre and, more profoundly, by their use of flamenco to express ideas of sexual and political marginalization in pre- and post- Francoist Spain respectively. The study demonstrates that an understanding of the symbolism, visual style, characters, themes and performance system of flamenco is key to a greater understanding of the social, sexual, political and existential themes in the works of Lorca and Saura.

The Best American Sports Writing 1997

Bayer ' s father , Dr . Michael Bayer , remembers when Bartha told him his son
would make a champion . “ I looked out and saw nothing , but Miklos had a
practiced eye and he knew what made a great athlete — the willpower and the
instinct .

Author: George Plimpton

Publisher: Houghton Mifflin Harcourt

ISBN: 9780395797624

Category: Sports & Recreation

Page: 323

View: 844

Includes articles chosen from magazines and newspapers on topics ranging from bullfighting to basketball, baseball, and boxing

Rewire for Wealth Three Steps Any Woman Can Take to Program Her Brain for Financial Success

Whitman, Walt, 88, 196 Willpower: failure of, 24 and tracking spending, 46 The
Willpower Instinct (McGonigal), 184 Winfrey, Oprah, 107, 155, 159 The Wizard of
Oz (movie), 118 Women: and fear of investing, 11–12 financial information ...

Author: Barbara Huson

Publisher: McGraw Hill Professional

ISBN: 1260464245

Category: Business & Economics

Page: 272

View: 701

A groundbreaking program to help women create a habit of building wealth—from renowned financial therapist Barbara Huson (formerly Barbara Stanny) The men in her life had always handled Barbara Huson’s money: First her father (the “R” of H&R Block), and then her husband, a stockbroker who turned out to be a compulsive gambler. When tax bills arrived for over $1m for his illegal deals, her ex left the country, her father refused to help, and Huson—who’d always been “scared and intimidated by money”—realized she had to grow up financially, fast. Since that dramatic financial wake-up call, Huson has devoted herself to learning everything there is to know about women and money, and in Rewire for Wealth she goes to the very core of the disconnect between the two: According to multiple studies, women’s and men’s brains process information differently—and that has a profound effect when it comes to money. (Men, for example, view investing as a challenge; women see it as a threat.) Fortunately, you can “un-learn” previous bad lessons—and train your brain to process differently. In Rewire for Wealth, Huson offers a proven and integrative approach to re-wiring your brain. Using the latest neuroscience, psychology, and mind-training techniques with original research that includes more than 20 years of hard-won financial expertise, she shows you how to quickly but methodically eliminate maladaptive financial behaviors, and expand your ability to build wealth. By repeatedly applying a practical three-step formula—recognize, reframe, and respond differently—old brain circuits become weaker and new ones grow stronger, paving the way to a more confident approach to wealth building. You may never get a financial wake-up call as dramatic as Huson’s, but the real, positive, and life-changing power to take charge, now, is at your fingertips.