The Yamas Niyamas

The first two limbs of the eight-fold path of yoga sutras--the basic text for classical yoga--are examined in this spiritual guide to the practice of yoga.

Author: Deborah Adele

Publisher: On Word Bound Books Llc

ISBN: 9780974470641

Category: Health & Fitness

Page: 192

View: 201

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas—a Sanskrit word that translates to "restraints"—and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances—purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.

Yoga s Yamas and Niyamas

This book can be applied as a textbook, resource, or workbook to live life with peace, purpose, awareness, and accountability. This book comes with online yoga videos to physically practice the principles: courtneyseiberling.com/yoga

Author: Courtney Seiberling

Publisher: Createspace Independent Publishing Platform

ISBN: 9781722910204

Category:

Page: 118

View: 245

"Finally, a truly accessible, comprehensive guide on how to apply yoga's yamas and niyamas to everyday life. Both for the yogi and non-yogi alike, this beautiful manual has powerful teachings about relating to self and others. I can't wait to share it with my yoga students and yoga teacher trainees." ~Stacey Vespaziani, E-RYT and owner of South Hills Power Yoga and Bloomfield Yoga The Yamas and Niyamas are yoga's essential, ethical principles originally mentioned in the Yoga Sutras, the first written explanation of yoga compiled by Patanjali over 2,000 years ago. In the West, yoga is mostly known as a form of exercise, though the Sutras say yoga is an eight-part system working in unison to control the mind. These "limbs" as they are called in the Sutras include the Yamas and Niyamas, breathwork, yoga postures, and various stages of meditation. The Yamas (how to treat others) and the Niyamas (how to care for yourself) include values such as peace, truth, gratitude, and contentment. When practiced, they make life more manageable and meaningful. Although similar to other moral or religious codes, the Yamas and Niyamas are more freeing than restrictive and a thought process over a hard set of rules. They are basically 10 ways to be a better person. YOGA'S YAMAS AND NIYAMAS is a practical, relatable yoga philosophy text. Informational and instructional, this book is for anyone curious about yoga philosophy, self-improvement, or is seeking more out of life. It is also of value to yoga instructors who want to incorporate yoga philosophy into their teaching or yoga teacher trainees who are deepening their understanding of the first two limbs of yoga. In this book is a chapter for each Yama and Niyama explaining what it is as well as a physical yoga practice, consideration, mantra, journal prompt, and a personal account of how the author used the principle in her own life. This book can be applied as a textbook, resource, or workbook to live life with peace, purpose, awareness, and accountability. This book comes with online yoga videos to physically practice the principles: courtneyseiberling.com/yoga

The Yamas and Niyamas of Parenting

Join mother and yoga instructor Michelle Finerty as she shares the nuances of her journey and how her yoga practice and the yamas and niyamas of yoga have helped her keep balance, self-awareness, and love as constants on this journey.

Author: Michelle Finerty

Publisher:

ISBN: 9781091470675

Category:

Page: 24

View: 563

The journey of motherhood is full of many rewards and many challenges. Join mother and yoga instructor Michelle Finerty as she shares the nuances of her journey and how her yoga practice and the yamas and niyamas of yoga have helped her keep balance, self-awareness, and love as constants on this journey. As well as sharing her experiences, Michelle offers practices to help bring more balance, awareness, and love into your path as a parent.

The Yogic Dharma

Reading about them is often tedious, dense, and impractical. So, why is there another book on them? Because this book is remarkably different--it's not what you think it will be.

Author: SantataGamana

Publisher:

ISBN: 9781699799307

Category:

Page: 163

View: 793

Revealing the underlying essence of the Yamas and Niyamas. A profound, unconventional, and inspiring exposition on the spirit of the Yogic Dharma principles. You've probably heard or read about the yogic dharma principles of the Yamas and Niyamas before. But was it life-changing? Did it create any lasting impact on your mind? The truth of the matter is that nobody cares about the Yamas and Niyamas. Reading about them is often tedious, dense, and impractical. So, why is there another book on them? Because this book is remarkably different--it's not what you think it will be. No mindlessly parroting with the typical superficial observances, abstentions, codes of restraint, "dos," and "don'ts." No rhetoric concerning how practicing celibacy and faithfully reading archaically translated scriptures are the cornerstones of proper Yoga and spiritual practice. No attempt to instill outdated and dogmatic morals or ethnics into you. Here, we will go beyond an exposition on ethical or moral concepts, and even beyond typical yogic understandings, into a deeper and unified framework of understanding. When these first two limbs of the Yoga Sutras are presented in a distorted, westernized, or over-theorized manner, which is oftentimes embellished to fit today's "self-help chocolate" reading culture, they help very few genuine seekers advance in their spiritual journey of self-transcendence. But enough is enough. Prepare yourself for an insightful, pragmatic, and spiritually maturing exposition on Yogic Dharma principles--like you've never seen before. You'll experience a total recontextualization of the Yamas and Niyamas, and rather than applying them as the moral and ethical bedrock of Yoga practice, they will be used as tools for Self-Realization. Now that's what a real twist is, and hopefully, one that will unleash a powerful roar in your heart--the roar of Freedom!

Ethical Practices in Yoga

Anand Gupta brings the mind and the focus to this concept in this 4th volume in the expansive "School of Yoga" collection, based on the Ashtanga Yoga, also known as the Eight-Limbed or Raja Yoga, based on the Yogastura as codified by ...

Author: Anand Gupta

Publisher: BoD – Books on Demand

ISBN: 3743129027

Category: Health & Fitness

Page: 50

View: 441

Anyone who has practiced Yoga has felt the joy and peace that can come from the discipline, yet as any passionate Yoga Instructor will tell you, the yoga is not complete without the spiritual and ethical disciplines to guide you. Anand Gupta brings the mind and the focus to this concept in this 4th volume in the expansive "School of Yoga" collection, based on the Ashtanga Yoga, also known as the Eight-Limbed or Raja Yoga, based on the Yogastura as codified by Patanjali around 400 C.E. Unveiling the first two limbs known as the Yamas, or what not to do, and the Niyamas, or what is to be done, in the Yogasutra, Anand Gupta explains how the Yogi must incorporate these deep disciplines in their daily lives. The five Yamas listed and defined in this book offer a set of activities that must be avoided by the Yogi while the Niyamas are a set of observances that promote self-discipline and improve will power. Together these help in bringing the Yogi closer to the goal of Yoga: unity of the body and mind.

Becoming Parvati

Author: Julie Hillman

Publisher:

ISBN: 9780578672359

Category:

Page:

View: 719

After the death of a loved one, Julie felt compelled to dive into a deep personal examination and exploration of the Yamas and Niyamas, the moral and ethical tenets of ancient yoga. The result of that study is an easy-to-read book (no previous yoga experience necessary) that is part philosophy, part memoir. "[Julie Hillman] does [her yoga] lineage proud by presenting both its teachings and her path to the teachings which allow her to pass it all on to others in this present moment with 2020 vision." Julie gives the Yamas and Niyamas a modern twist while remaining true to the ancient teaching."This book is inspiring and opens one's mind up to the many possibilities and truth that lies inside" (Robyn Simas). Becoming Parvati will be a spiritual resource, one you will refer to again and again on your own spiritual journey.

On Being

Each story in this collection loosely correlates with and comments on its assigned yama or niyama. As a collection, the stories function as glimpses of being - fractal pieces of life from inside differing existential or personal crises.

Author: Elisabeth Geisse

Publisher:

ISBN:

Category:

Page: 74

View: 143

This thesis consists of ten short stories that are structured, formatted and thematically aligned with the yamas and niyamas, the ten moral tenants of yoga philosophy. The yamas and niyamas are the first two limbs of Patinjali's eightfold path, or the path to enlightenment through yogic practices. The yamas account for five principles that guide ethical living and instruct followers on how to interact with others and the world. The yamas consist of: ahimsa (non-violence), satya (truthfulness), asteya (non-stealing), brahmacharya (non-excess), and aparigraha (non-possessiveness). The niyamas are guidelines for personal practices that relate to, develop, and enhance one's relationship with self. The niyamas are: saucha (purity), santosha (contentment), tapas (self-discipline), svadhyaya (self-study), and ishvara prandihana (surrender). Each story in this collection loosely correlates with and comments on its assigned yama or niyama. As a collection, the stories function as glimpses of being - fractal pieces of life from inside differing existential or personal crises. The characters face moral, personal and spiritual dilemmas, often grappling with ghosts from the past, striving to make sense of what is through varying tools and coping mechanisms. The highest goal for this thesis is to act as commentary on the modern condition by using the spiritual and existential lens to diagnose and categorize modern afflictions. Some characters reach towards being - towards harmony or enlightenment - as dressing for their wounds. Others merely grapple with their conditions of dis-ease. Still others contribute to, and worsen, the disharmony. Guided by ten moral principles, these stories stand alone and work together to lead readers into the depths of varying states of being, while shedding light on modernity's inherent conflict with ancient spiritual practices.

Yama Niyama Yoga VS Corona

Dr V Sajikumar Sandeep VS. principles that are supposed to guide how we relate
to other people and how we take care of ourselves. They‟re called the yamas (
social restraints) and the niyamas (selfdisciplines).

Author: Dr V Sajikumar

Publisher: Dr V Sajikumar

ISBN:

Category: Health & Fitness

Page: 38

View: 489

This book reveals the Yama and Niyama Yoga teachings and practices to prevent Corona virus like any Pandemic. the Amount Collected by Selling this Book will Totally be Used for Relief Activities of Children affected by the COVID-19.

What Is Hinduism

Yes: twenty ethical guidelines called yamas and niyamas, “restraints and
observances.” These “do's” and “don'ts” are found in the 6,000 to 8,000-year-old
Vedas, mankind's oldest body of scripture, and in other holy texts expounding the
path ...

Author:

Publisher: Himalayan Academy Publications

ISBN: 1934145270

Category:

Page:

View: 750


Yoga Journal

Our work in yoga begins withyama (ethics toward others), five guidelines that
help us create and live in a sane and peaceful ... According to one traditional
categorization of yoga's eight limbs, asana belongs with yama and niyama as
part ...

Author:

Publisher:

ISBN:

Category:

Page: 176

View: 314

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

The yamas and niyamas offer further guidelines for cultivating positive sexual
habits and can be interpreted to suit the individual. Here I offer my own
interpretations of how the yogic rules for moral conduct can be applied to
developing the ...

Author:

Publisher:

ISBN:

Category:

Page: 72

View: 957

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

The Everything Guide to Chakra Healing

Are the yamas and niyamas like the Ten Commandments? The yamas and
niyamas are not commandments, they are guidelines for sadhus on the yogic
path. Following them will also lead to good health. The yamas and niyamas are a
set of ...

Author: Heidi E Spear

Publisher: Simon and Schuster

ISBN: 1440526494

Category: Body, Mind & Spirit

Page: 304

View: 473

When your chakras are in balance, you feel safe, creative, strong, and secure in yourself and in your relationships. However, at times in your life, your chakras can lose their equilibrium. If you can learn to balance your chakras, you will enjoy better health, increased contentment, and a stronger awareness of your life's true purpose. This easy-to-grasp guide teaches you how your chakras function and provides simple techniques and meditations to keep them active and healthy. Inside you'll find: Exercises and guided meditations to balance the energy of each chakra Methods for removing energy blocks that cause illness, dissatisfaction, and pain A comprehensive list of physical, emotional, and social problems associated with each chakra Techniques for chakra work to complement the law of attraction to bring positive energy and people into your life This guide helps you take charge of your mental and physical well being and develop the skills to create the life you desire.

What is Hinduism

Yogic scholar are on the job , at least , they follow a code of conduct spelled
Swami Brahmananda Saraswati revealed the inner science out in detail by the
corporation . It's not unlike the moral of yama and niyama . They are the means ,
he ...

Author: Himalayan Academy Publications

Publisher: Himalayan Academy Publications

ISBN: 9781934145005

Category: Philosophy

Page: 393

View: 797


The Light of Truth

Yamān seveta satatam na niyamān kevalan budhaḥ ; Yamān patat yakurvāno ,
niyamān kevalān bhajan , Yamas are of five kind ' s , Tatrā himsā Satyā - stega ...
These Yamas : bould be followed with regularity ; and not only ibe niyamas .

Author: Swami Dayananda Sarasvati

Publisher:

ISBN:

Category: Hindu philosophy

Page: 867

View: 537


Sitzungsberichte

[ Antwort : ] Nein , weil auch die [ Yamas ] wie Gewaltlosigkeit usw. , wenn sie von
Ort usw. abhängen , zu Niyamas werden 359. Aus eben diesem Grunde gibt es
für den Hausvater usw. ( grhasthādeh ) eigentlich nur Niyamas . Denn einer , der
 ...

Author:

Publisher:

ISBN:

Category: History

Page:

View: 594


Darshana International

... Pāda , of the Yogajūtra . In the second Pāda , the word “ Vitarka ' occurs in
connection with the * Yama ' s and the ' Niyama ' s ' . After enumerating the '
Yama ' s ' and the ' Niyamas ' , Patañjali states“ Vitarkabadhane
Pratipakṣabhāvanarn ...

Author:

Publisher:

ISBN:

Category: Hindu philosophy

Page:

View: 946


Glimpses of Raja Yoga

In Glimpses of Raja Yoga, Vimala Thakar introduces the basic concepts of Patanjali’s Yoga Sutras by focusing on a different sutra, or aphorism, in each of the twelve chapters.

Author: Vimala Thakar

Publisher: Shambhala Publications

ISBN: 1930485719

Category: Religion

Page: 128

View: 262

In Glimpses of Raja Yoga, Vimala Thakar introduces the basic concepts of Patanjali’s Yoga Sutras by focusing on a different sutra, or aphorism, in each of the twelve chapters. In her opening chapter, she presents the historical and cultural background of Patanjali’s Raja Yoga. Chapter 2 contains an eloquent invocation of the dimension of Silence—the meditative state that one enters with the stilling of the mind. Chapters 3–6 examine the ethical principles and observances (the yamas and niyamas) that form the foundation of a healthy spiritual practice. Here Vimala discusses the importance of ahimsa (non-violence) and satya (truthfulness), and offers a radical interpretation of brahmacarya based on her understanding of Sanskrit. Chapter 7 concerns the kleshas or causes of suffering such as avidya (ignorance) and asmita (egotism). Chapter 8 discriminates between dharana (meditation with deliberate focus) and dhyana (effortless meditation), and reflects Vimala’s own experience. Chapter 9 describes the relation of prakriti (matter) and purusha (spirit) according to Patanjali. Chapters 10–12 describe the ultimate goal of the yogic journey—the absolute freedom of samadhi.

Pur am

The yamas and niyamas are the foundation of yoga and pave the path for the
higher goal . We see that many of the yamas and niyamas find place in the list of
lakṣaṇas given in the Bhāgavata . The Gīta enumerates various characteristics
of ...

Author:

Publisher:

ISBN:

Category: Puranas

Page:

View: 359


History of Science and Technology in India Yogic and tantric medicine

Yamas and Niyamas for Tranquillity The purpose of yamas and niyamas is to
break the usual physical and mental habits . To make them more amenable to the
dictates of the will . Yamas and niyamas provide one the capacity to think clearly
 ...

Author: O. P. Jaggi

Publisher:

ISBN:

Category: Medicine

Page:

View: 101


Vedic Humanism

NNNNNNNNNNNNNNNNNNNNNNNNNN this proposition that yama - niyama is
the foundation of life in its formative process . It also helps to seek the twin
objectives of life viz . , Bhoga and Apavarga . The yama and niyama can be
called ...

Author: Dilīpa Vedālaṅkāra

Publisher:

ISBN:

Category: Peace

Page: 360

View: 305