This Naked Mind

With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol.

Author: Annie Grace

Publisher: Penguin

ISBN: 0996715010

Category: Self-Help

Page: 272

View: 375

This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

Summary of This Naked Mind

Here is a Preview of What You Will Get: - A Full Book Summary - An Analysis - Fun quizzes - Quiz Answers - Etc Get a copy of this summary and learn about the book.

Author: Alexander Cooper

Publisher: BookSummaryGr

ISBN:

Category: Psychology

Page:

View: 183

Summary of This Naked Mind The author starts her book by telling her readers that everybody, no matter for how long they have been drinking or in what quantities, can reset their brains to a time before starting alcohol consumption, a time when the desire for drinking or for fitting into society’s norms, was nonexistent. Only by understanding the psychological and neurological reasons behind drinking can we stop craving it. As most of us tend to blame and punish ourselves for our weaknesses, Grace unravels that most often it is the strongest, smartest, and most successful people that drink too much. The author’s approach towards quitting drinking is gentle and gradual, advising us that the only way we can convince our brains to see things from a different perspective is by taking small steps each day and by not adding too much stress to our bodies. Here is a Preview of What You Will Get: - A Full Book Summary - An Analysis - Fun quizzes - Quiz Answers - Etc Get a copy of this summary and learn about the book.

Summary This Naked Mind

NOTE: This is an unofficial companion book to "The Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life". It is meant to enhance your reading experience and is NOT the ORIGINAL BOOK.

Author: Cosmic Publications

Publisher:

ISBN:

Category:

Page: 80

View: 738

Have you ever thought about the impact that alcohol has on our lives? Have you ever wished to stop drinking but didn't know how to and felt too ashamed to ask for help? This summary of Annie Grace's book "This Naked Mind", completed by a chapter by chapter overview and added information about the author and her work doesn't give its readers a set of rules to follow but instead, it gently guides them towards changing their mindset about alcohol and reprogramming their subconscious minds. This summary is a companion to the original book and can help make a real and lasting change in your life, which will enable you to be free from alcohol forever.This Synopsis contains many tantalizing sections such as:- Book Summary Overview- Chapter by Chapter Summary- Trivia Questions about the author Annie Grace- Discussion Questions- And Much Much More!!NOTE: This is an unofficial companion book to "The Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life". It is meant to enhance your reading experience and is NOT the ORIGINAL BOOK.

Easy Way To Control Alcohol Explained By This Naked Mind

The main goal of this book is to show you how to stop/control your alcohol intake but at the end you'll Learn the ancient and modern treatment alcohol. Know how to handle urges.

Author: Abbey Gracie

Publisher:

ISBN:

Category:

Page: 64

View: 847

Did you want to know when and how to say no to alcohol? How many time have you found yourself in this situation telling yourself you are going to stop drinking only to found yourself back in the same circle.? As someone who has been there, I can't blame you for not keeping to your word, it's not about how discipline or learned you are it is just that you are addicted or dependent. I can't remember the number of alcohol related problem my addiction put me into. The shame, embarrassment, health problems, and depression just to mention few, I have seen and feel it all that's why I don't want you to go through the same route of self-destruction. As alcohol dependency is something that can't be formed in simple terms, alcohol dependency in general is refers to the situation of being obsessed to continue drinking even when you know it's harmful to your health, being addicted to alcohol means you are not in control of the intake. I want you to imagine how your life would look like if you are not addicted to alcohol, the better quality health you would have, the extra money you would save, the feeling you get when you know you are being respected in the communities, among your peers, etc. how did you feel? I know you can't imagine it as life without alcohol is too dreadful for an addict to imagine.Even if you want to quit, the reality of the situation is that the addicted part of you won't make this easy, as it won't join force with the part of you that want to stop. This part of you is the dependent which will make your sober journey difficult. First of all in order to take control what you need is to be honest with yourself, take a look at the danger alcohol has caused or can caused you, and you need to understand that continuing this kind of life will carry you downhill. If you are one of these occasional drinker, your life might be looking great from an outside point of view. But you are likely to run into severe health problems or death from drinking illness such as cirrhosis, merely because you don't feel like giving up alcohol earlier, like those drinker who use to get knocked up by alcohol. To quit alcohol you will not only need reading the content of this book but likewise you need to choose strategy in order to help free yourself from the ceaselessly drinking of alcohol.This is where the focused of this book come in, which is to help you decide and provide the best and the suitable strategy for you. The main goal of this book is to show you how to stop/control your alcohol intake but at the end you'll Learn the ancient and modern treatment alcohol. Know how to handle urges. How to say no to people in the most respectable way and not feel awkward about it. Learn about the nutritious food you can use to cure your craving. Learn how to center and improve your brain on what is important And lots more Would you rather keep going this dangerous downhill, which is making you embarrassing your love one, which you will later cause you to spend huge sum of money on therapy, or spend an hour to know how and what you need to do to quit alcohol?Scroll and up and click the buy Now Button to get started Your organs will thank you for this action you are taking..

This Naked Life

These stories, written by relatable humans from all walks of life, pull no punches and prove that, no matter where you are in your journey with alcohol, you are not alone.

Author: Annie Grace

Publisher:

ISBN: 9780996715034

Category:

Page:

View: 349

Thousands of people have forever regained control of their drinking through This Naked Mind. Now, they're telling their stories.This Naked Life offers forty-eight raw and real stories of people who have found freedom from alcohol. In these pages, discover how Bryan went from hopeless certainty that drinking would eventually kill him to absolute peace over the course of a single day.See how reading one book gave Jennifer total freedom after twenty years of binge drinking.Witness Becca thrive in ways she had never thought possible, all because she learned it was okay to question her relationship with alcohol before she hit rock bottom.Find out how Kari broke a family legacy of deadly alcohol abuse that stretched back generations.Alternately poignant and humorous, This Naked Life will surprise, challenge, and inspire you. These stories, written by relatable humans from all walks of life, pull no punches and prove that, no matter where you are in your journey with alcohol, you are not alone. Witness the power of transformed minds today in This Naked Life, the collection Annie Grace calls "the most important book I never wrote."From This Naked Life"I'm finally able to move forward into the future with confidence and poise, interacting with others on my own terms instead of through the haze of alcohol." -Nancy"It feels good to be alive-truly alive!" -Ryan"Past me-the me who drank-wouldn't recognize present me. But over those intervening years, I was able to design my lifestyle, to purposefully choose who I want to be without alcohol. . . . And in place of alcohol, I found a life I'm in love with that's only getting better. I love who I am today." -Mike J.

This Naked Mind Notebook

This Naked Mind | From your mother Lined notebook is a Perfect gift for parents, grandparents, boys, girls, youth and teens.

Author: izm natlas

Publisher:

ISBN:

Category:

Page: 120

View: 713

This Naked Mind | From your mother Lined notebook is a Perfect gift for parents, grandparents, boys, girls, youth and teens. Premium lined notebook - 120 Pages Beautifully printed cover design Sheet size: 6" x 9" Makes great gift for her on Valentine's Day, Birthday or Anniversary Sturdy matte softcover to support the inner papers Easy to flip the paper Writing lines printed on both sides of the page Popular lined notebook great for journaling or daily note-taking

The Alcohol Experiment Expanded Edition

Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes.

Author: Annie Grace

Publisher: Penguin

ISBN: 059333082X

Category: Self-Help

Page: 352

View: 466

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

The Naked Mind

Author: Sheldon F. Gottlieb

Publisher:

ISBN: 9781930536197

Category: Freethinkers

Page: 620

View: 498

These fascinatingly unique insights into society derive from the personal experiences of a professional educator, scientist and committed social-political activist. The author engages in a personal conversation with the reader as he details his experiences involving the devastating influence of various ideologies on modern concepts of education, freedom, religion, science and medicine in the United States. His ?no holds barred? accounts coupled with his clarity and directness of expression are bound to engage or enrage readers, depending on their world outlook. Open the book to read any stand-alone chapter. The author develops the concept of the Goebbels Award and discusses his nominees for this infamous honor.The Naked Mind covers diverse topics from beliefs to facts to treating multiple sclerosis, from anti-Semitism to the ?Greatest Generation? to the Boston Pops to Bobby Knight to the NBA to the Goebbels Award, from the trial of Jesus to Edith Stein and finding the reasons for her conversion, from religion to secular humanism to creationism to evolution to a modern K-12 curriculum, from individuality to freedom, from second amendment rights to terrorism, from papal pronouncements to Galileo to replacement theology to human sexuality, and more.Contents Include:-The Difficulty of Teaching Biology in the Deep South or The Deadly Influence of Belief on Education-The Stranger?s Creed-Consequences: Squashing the Bug-A Polemist?s Delight-God Failed Biology 101 -Creation ? Evolution: A Debate-A Potpourri: The Pope, Christianity,Islam, Leadership, Anti-Semitism-How I Became an Atheist, Freethinker, Skeptic, Humanist -Why I am a Humanist Skeptic-And Still a Jew -The Goebbels Award-Individuality and Freedom-The Deadly Influence of Ideology in the Treatment of Multiple Sclerosis-No Safe Haven

Control Alcohol Find Freedom Discover Happiness Notebook

This Naked Mind | Control Alcohol, Find Freedom, Discover Happiness Lined notebook is a Perfect gift for parents, grandparents, boys, girls, youth and teens.

Author: izm nrif

Publisher:

ISBN:

Category:

Page: 120

View: 255

This Naked Mind | Control Alcohol, Find Freedom, Discover Happiness Lined notebook is a Perfect gift for parents, grandparents, boys, girls, youth and teens. Premium lined notebook - 120 Pages Beautifully printed cover design Sheet size: 6" x 9" Makes great gift for her on Valentine's Day, Birthday or Anniversary Sturdy matte softcover to support the inner papers Easy to flip the paper Writing lines printed on both sides of the page Popular lined notebook great for journaling or daily note-taking

The Naked Mind Journal

In order to maintain balance in your life, you must listen to your thoughts and soul.

Author: Daily Planners

Publisher:

ISBN:

Category:

Page: 100

View: 346

In order to maintain balance in your life, you must listen to your thoughts and soul. This notebook will help you organize your thoughts. By writing down thoughts, tasks to do or ideas, your mind will subconsciously encourage you to do them. It will allow you to organize your everyday matters, you will start to perceive your thoughts in a completely different way and your ideas will finally be realized. Specifications: Cover Finish: Matte Interior: White Paper, Lined Dimensions: 6" x 9" /li> Pages: 100

The Alcohol Experiment how to take control of your drinking and enjoy being sober for good

From the bestselling author of This Naked Mind It’s YOUR body... It’s YOUR mind... It’s YOUR choice...

Author: Annie Grace

Publisher: HarperCollins UK

ISBN: 0008293481

Category: Self-Help

Page: 256

View: 827

From the bestselling author of This Naked Mind It’s YOUR body... It’s YOUR mind... It’s YOUR choice...

The Naked Mind

The Naked Mind is an imaginative and original collection of poetry. Author Melissa S. Neill has been writing poetry for most of her life, but only recently decided to share her thoughts with the world.

Author: Melissa S. Neill

Publisher: Publishamerica Incorporated

ISBN: 9781413777253

Category: Poetry

Page: 76

View: 476

The Naked Mind is an imaginative and original collection of poetry. Author Melissa S. Neill has been writing poetry for most of her life, but only recently decided to share her thoughts with the world. Melissa spent a great deal of her childhood at a totally remote wilderness lodge in Alaska's Denali National Park, homesteaded by her mother and father. Her experiences in Alaska shaped much of her personality, and thus inspire a lot of her work. Melissa's poems come from the open heart and are drawn directly from her naked mind. She hopes that her readers will enjoy a glimpse of the world through her eyes, and that maybe they will even savor a little piece of the great Alaskan spirit that glows so strongly within her.

The Sober Survival Guide

It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts.

Author: Simon Chapple

Publisher: Elevator Digital Ltd

ISBN: 1916250092

Category: Self-Help

Page: 180

View: 697

The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. Simon Chapple is the founder of Be Sober one of the largest online 'quit drinking' communities, he is also a speaker and works as a Certified Alcohol Coach working with This Naked Mind helping people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings. Join Simon and the alcohol freedom revolution on Instagram @besoberandquit or visit www.besober.co.uk to discover more.

The Naked Brain

... Yale University historian and author of Naked t0 the Bone: Medical Imaging in
the Tiventieth Century. What's more, our evolving knowledge about the brain has
led to the new discipline of social neuroscience: the application of brain science ...

Author: Richard Restak, M.D.

Publisher: Crown

ISBN: 030749697X

Category: Science

Page: 272

View: 909

Consider a world in which • Marketers use brain scans to determine consumer interest in a product • Politicians use brain-image-based profiles to target voters • A test could determine your suitability for a job or to whom you will be romantically attracted Far from science fiction, this “neurosociety”—a society in which brain science influences every aspect of daily life—is already here. Innovative researchers and cutting-edge technology, like brain imaging and brain scanning devices, have revolutionized our understanding of how we process information, communicate, trust, sympathize, and love. However, scientists and doctors are not the only ones interested in the naked brain; advertisers, politicians, economists, and others are using the latest findings on the human brain to reshape our lives, from the bedroom to the boardroom. Despite the potential benefits, there’s obvious peril in the promise. Richard Restak explores the troubling moral and legal dilemmas that arise from corporate and political applications of this new brain research. Someday we may live in a world where our choices, our professional and personal prospects, even our morals and ethics will be controlled by those armed with an elite understanding of the principles of neuroscience. Eye-opening and provocative, The Naked Brain is a startling look at the impact such unprecedented access to our most secret thoughts and tendencies will have on all of us. In The Naked Brain, bestselling author Richard Restak explores how the latest technology and research have exposed the brain and how we think, feel, remember, and socialize in unprecedented and often surprising ways. Now that knowledge is being used by doctors, advertisers, politicians, and others to influence and revolutionize nearly every aspect of our daily lives. Restak is our guide to this neurosociety, a brave new world in which brain science influences our present and will even more tangibly shape our future. Citing social trends, shifts in popular culture, the rise and fall of products in the public favor, even changes in the American vernacular, The Naked Brain is an illuminating and often troubling investigation of the impending opportunities and dangers being created by the neuroscience revolution, and a revelation for anyone who ever wondered why they prefer Coke over Pepsi or Kerry over Bush. From the Hardcover edition.

The Alcohol Experiment

From the bestselling author of This Naked Mind It's YOUR body It's YOUR mind It's YOUR choice

Author: Annie Grace

Publisher: HQ

ISBN: 9780008293505

Category: Alcoholism

Page: 256

View: 405

From the bestselling author of This Naked Mind It's YOUR body It's YOUR mind It's YOUR choice There are a million reasons to drink. It tastes great. You feel alive. It helps you relax. But are you really in control? The Alcohol Experiment shows a new way of thinking and offers a 30-day programme with a difference. It asks you to look closer at why you drink, what you get out of it and whether it's really the alcohol that's giving you what you want. From the bestselling author of This Naked Mind, Annie Grace gives you the tools to take control of your drinking for good.

The Alcohol Experiment Journal

Using thought-provoking prompts, checklists, and activities, Annie Grace will help you to examine what's really happening when you drink, what it is you get out of it, and whether you really need it at all.

Author: ANNIE. GRACE

Publisher: HQ

ISBN: 9780008375805

Category:

Page:

View: 434


Control Your Naked Mind

ALCOHOL ADDICTION RECOVERY: IF THIS DOESN''T CHANGE YOUR ALCOHOL USE DISORDER AND GIVE YOU CONTROL OVER YOUR INCESSANT DRINKING OF ALCOHOL AFTER READING, NOTHING WILL In this book, I will show you the easiest way to get over that bottle ...

Author: Jason MICHAEL

Publisher:

ISBN:

Category:

Page: 81

View: 391

ALCOHOL ADDICTION RECOVERY: IF THIS DOESN''T CHANGE YOUR ALCOHOL USE DISORDER AND GIVE YOU CONTROL OVER YOUR INCESSANT DRINKING OF ALCOHOL AFTER READING, NOTHING WILL In this book, I will show you the easiest way to get over that bottle drinking life and get back to your normal self. I know you have always wanted to quit drinking alcohol, but you''ve had a torrid time achieving that since you get going back to it each time. I know this has made you concluded in your mind that alcohol addiction could not be defeated, but with this book, you will discard that assertion and see how easy it is to remain sober for life Yes, I know! I know because I''ve also been there. Now I am free, and you also can be free, if you are truly ready to quit drinking I got the quitting alcohol formula that worked for me, and with further research into breaking free from alcoholism and alcoholics recovery, I wrote this book. First, you need to tell yourself congratulations for coming across this book. Now make a purchase and follow the teachings of the book as outlined, then you will realize you''ve got the needed information that millions of alcoholics are looking for I know you''ve had several failed attempts of quitting alcohol addiction as you''ve relapsed several times. This book will show you how to be sober without will power, you will never go back to alcohol addiction -- Never again! It doesn''t matter when you started drinking, it doesn''t matter how many times you have quit but failed-- relapsed. What matters right now is your strong resolve to quit! Take the greatest step, quit now and save yourself from the long term complications of alcohol use. Remember, it is only you that can save yourself! Take the right decision now! Are you a casual drinker or a problem drinker? I will let you know the difference between an alcoholic and alcoholism Do you know it is not everyone that takes an alcohol that is an alcoholic? Does any of the following applies to you? Do you get drunk very often even though it is always against your wish Do you struggle to control the quantity of alcohol you drink? -- You can''t control how many bottles to drink? Do you get into a messy situation too often because of your alcohol drinking? Do you have a problem with your family and loved ones because of alcohol addiction? Does everything you labored for seems to be crumbling in front of you due to alcohol use If any of the above applies to you, you are suffering from alcohol addiction and alcohol use disorder Here is the good news, you have the opportunity of getting rid each of these fears and many more that is making you tremble and distorting your sanity. This book will show you how to get rid of your alcohol addiction fears and give you a permanent sobriety life without relapse. I know you feel getting a solution to your alcohol addiction is hard. The simple secrets in this book will open your eyes to the reality of alcoholism, and you will get back your old self again as you will be shown the easy way to control alcohol and get over your alcohol drinking life in just a few weeks With this book, you will get the following: How to get over your persistent urge to drink alcohol/li> You will be able to decide how to stay away from drinking alcohol even if it offered to you for free You will get several tips on what you can do while celebrating without using alcohol You will get the best method on how to get over your alcohol addiction, alcohol dependency, alcohol use disorder, and alcoholism and so much more Scroll up now and click the order button and get yourself the necessary information that has been deluding millions of people. You will be glad you did!

Her Naked Mind

"her naked mind" is a collection of poems ranging from the themes of body, love, individuals, and adventure. Crafted from works written through previous years, these pages are the true portrayal of unedited and unfiltered thoughts.

Author: Julia Kotaev

Publisher: Blurb

ISBN: 9781367598164

Category: Poetry

Page: 76

View: 371

"her naked mind" is a collection of poems ranging from the themes of body, love, individuals, and adventure. Crafted from works written through previous years, these pages are the true portrayal of unedited and unfiltered thoughts.

The witch finder or The wisdom of our ancestors by the author of The Lollards by T Gaspey

Knock on my heart , for thou hast skill to find If it sound solid , or be filled with
wind ; And through the veil of words thou view ' st this naked mind . DRYDEN .
THOUGH Challoner was not sorry to have seen bis godson , he would willingly
have ...

Author: Thomas Gaspey

Publisher:

ISBN:

Category:

Page:

View: 632


Drink

In Drink?, neuropharmacology professor David Nutt takes a fascinating, science-based look at drinking to unpack why we should reconsider our favorite pastime.

Author: Professor David Nutt

Publisher: Hachette UK

ISBN: 0306923831

Category: Self-Help

Page: 256

View: 813

A world-renowned authority on the science of alcohol exposes its influence on our health, mood, sleep, emotions, and productivity -- and what we can and should do to moderate our intake. From after-work happy hour to a nightly glass of wine, we're used to thinking of alcohol as a normal part of our daily lives. In Drink?, neuropharmacology professor David Nutt takes a fascinating, science-based look at drinking to unpack why we should reconsider our favorite pastime. Using cutting-edge scientific research and years of hands-on experience in the field, Nutt delves into the long- and short-term effects of alcohol. He addresses topics such as hormones, mental health, fertility, and addiction, explaining how alcohol travels through our bodies and brains, what happens at each stage of inebriation, and how it effects us even after it leaves our systems. With accessible, easy-to-understand language, Nutt ensures that readers recognize why alcohol can have such a negative influence on our bodies and our society. In the vein of This Naked Mind,Drink? isn't preachy; it simply gives readers clear, evidence-based facts to help them make the most informed choices about their consumption.