Transforming Anger

From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers.

Author: Doc Childre

Publisher: New Harbinger Publications

ISBN: 1608829839

Category: Self-Help

Page: 176

View: 439

In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.

Transforming Anger

A scientifically tested technique for dealing with anger effectively shows readers how to effectively channel the body's physical response to anger into a positive force for personal change and development. Original.

Author: Doc Lew Childre

Publisher: New Harbinger Publications Incorporated

ISBN: 9781572243521

Category: Self-Help

Page: 154

View: 121

A scientifically tested technique for dealing with anger effectively shows readers how to effectively channel the body's physical response to anger into a positive force for personal change and development. Original.

What s Making You Angry

Neill Gibson and Shari Klein offer a powerful, step-by-step approach that successfully transforms anger into healthy, mutually satisfying outcomes. Get to know the 10 Steps to Transforming Anger So Everyone Wins.

Author: Shari Klein

Publisher: PuddleDancer Press

ISBN: 1892005131

Category: Family & Relationships

Page: 30

View: 977

This step-by-step guide provides information on how to refocus attention when angry and create satisfying outcomes for everyone. The tenets of 'Nonviolent Communication' are applied to a variety of settings, including the classroom and the home, in these booklets on how to resolve conflict peacefully. Illustrative exercises, sample stories, and role-playing activities offer the opportunity for self-evaluation, discovery, and application.

Emotions

Scientists have demonstrated the link between emotional balance and physical and mental well-being. In this book, learn how to release anger, guilt and grief in a healthy way to experience inner joy.

Author: Marilyn C. Barrick

Publisher: Summit University Press

ISBN: 0922729778

Category: Psychology

Page: 386

View: 786

Scientists have demonstrated the link between emotional balance and physical and mental well-being. In this book, learn how to release anger, guilt and grief in a healthy way to experience inner joy.

Transforming Anger Into Flower Of Peace

As a material of contemplation, and to have a higher understanding of the self, a
person having a level of anger that is close to the first and the second level, has a
random frequency of anger. And the damage it caused is not too dangerous.

Author: Gede Prama

Publisher: Gede Prama

ISBN:

Category: Body, Mind & Spirit

Page: 194

View: 236

The human body is formed by conflicting materials like water and fire. Hence, if being mistreated, the body might then turn into becoming the source of afflictions in the next spiritual journey. A luminous spiritual Guru, 2500 years ago once left a message: “The number of souls that descended after death is as much as the grains of sand along the Ganges River. Yet the number of those that ascended is only as many as a handful of sand”. Despite knowing the challenging situations ahead, it never hurts to keep learning on perfecting ourselves. For Guruji Gede Prama writing in english please kindly visit Web: https://www.bellofpeace.org FB: https://www.facebook.com/www.bellofpeace.org IG: https://instagram.com/bell_of_peace Twitter: https://twitter.com/gede_prama

Transforming Anger

Author: Mike Lueken

Publisher:

ISBN:

Category: Anger

Page: 336

View: 617


The Ultimate Guide to Transforming Anger

Author: Jane Middelton-Moz

Publisher: Hci

ISBN: 0757302629

Category: Family & Relationships

Page: 286

View: 203

"This book saved me from going insane with rage, led me to laughter with its perfectly pitched cartoons and even provided a solution for replacing helplessness with action. What a better place our world would be if we learned how to handle our rage, an all-too-frequent by-product of congested traffic, layoffs and custody battles. This book should be mandatory reading." â__Amy Tan, International bestselling author The Joy Luck Club and The Bonesetter's Daughter Turn your anger around and transform your life. Does anger sometimes get the best of you? Does it ever interfere with your relationships with your partner, your kids or coworkers? Do you wish you had an anger toolkit? We all experience anger, within us and around us: on the roads, at work, in our own families. Anger can feel uncomfortable but when you understand the nature of your anger and the anger of others you can use that powerful energy to improve communication and enhance all of your relationships. By engaging your whole self -- mind, body, spirit and humor -- this practical, accessible guide offers a unique set of tools and strategies for getting to the heart of anger and discovering its positive power. Through a combination of expert advice, compelling stories, innovative Anger-obics sm exercises, Mad Pad journaling and clever cartoons you will learn: How to handle conflict in productive ways How to recognize and disengage your triggers Successful parenting techniques How to use anger as motivation, and much more. Bestselling author Jane Middelton-Moz teams up with Anger-obics sm originator Lisa Tener and award-winning cartoonist Peaco Todd to bring you guidance, techniques and more than a few laughs. You'll find The Ultimate Guide to Transforming Anger an exciting approach to creating meaningful change in your life.

Transforming Anger to Personal Power

This book is not about adults' trying to fix youth, telling them how to live, or showing them that adults know better.

Author: Susan Gingras Fitzell

Publisher: Research PressPub

ISBN: 9780878225385

Category: Education

Page: 125

View: 305

This book is not about adults' trying to fix youth, telling them how to live, or showing them that adults know better. It's about helping students take control of their lives and emotions by becoming conscious of their anger and learning how to keep their power by choosing healthy ways to manage it.

Transforming Nurses Stress and Anger

But you probably don't know what a long way Wanda has traveled in dealing with
her anger (see 8.4 for the story of her odyssey). 8.4. Transforming Anger to
Become a Force for Social Justice The anger morphed through several stages.

Author: Sandra P. Thomas, PhD, RN, FAAN

Publisher: Springer Publishing Company

ISBN: 9780826125439

Category: Medical

Page: 296

View: 521

AJN Book of the Year Award Winner! (Second Edition) "This book is a gem! It provides a wealth of well researched information to help the reader understand sources of stressÖ.It tackles very important issues that lead to burnout and provides an exceptionally comprehensive analysisÖ.This book is illuminating for clinicians." Afaf Meleis, PhD, DrPS(hon), FAAN Dean of Nursing, University of Pennsylvania School of Nursing This inspiring, award-winning title guides nurses to transform work-related stress and anger into strength and resilience. The profession has witnessed increasing workplace violence, conflicts with colleagues, and poor working conditions. In this book, Thomas demonstrates how anger can actually be a catalyst for personal and professional empowerment. In this new edition, Thomas discusses the causes and consequences of nurses' stress and anger, and presents new strategies to prevent and manage both, even under the worst conditions. She demonstrates how to forge stronger relationships with colleagues and patients, and solve work-related problems head-on. As a nursing educator, therapist, practitioner, and practicing RN, Thomas provides personal accounts of her own experiences as a nurse, struggling to meet the many challenges of the job. Key Features: Thoroughly updated with new research data and case studies Offers step-by-step guidelines on working towards remediation and healing Organized with bulleted lists and boxes highlighting key points Guidance on pursuing career movement, both vertical and horizontal Useful for nurses, hospital administrators, managers, and graduate students

Buddhist Feminism

What is Buddhist Feminism? This book examines reasons why Buddhism and feminism may seem to be incompatible, and shows that Buddhist and feminist philosophies can work together to challenge patriarchal structures.

Author: Sokthan Yeng

Publisher: Springer Nature

ISBN: 3030511626

Category: Social Science

Page: 152

View: 104

What is Buddhist Feminism? This book examines reasons why Buddhism and feminism may seem to be incompatible, and shows that Buddhist and feminist philosophies can work together to challenge patriarchal structures. Current scholarship usually compares Buddhism and feminism to judge their compatibility, rather than describing a Buddhist Feminist perspective or method. Sokthan Yeng instead looks for a pattern that connects Buddhist and feminist traditions. In particular, she explores possible exchanges between feminist and Buddhist philosophies which highlight how they each contribute to a more nuanced understanding of anger. Yeng explores how a Buddhist feminist approach would allow women’s anger to be transformed from that which is outside the bounds of philosophy into that which contributes to philosophical discourse in the East and West, and between the two.

Transforming Anger to Personal Power An Anger Management Curriculum for Teens

This work addresses the impact substance abuse has on the brain and emotions. Many teens believe they were "born angry' and cannot change. These lessons teach youth that they have the power to choose healthy responses to anger.

Author: Susan Gingras Fitzell M. Ed

Publisher:

ISBN: 9781932995381

Category: Education

Page: 138

View: 974

This results-based resource provides professionals with eight highly-effective lesson plans for teaching anger management to teens. Each lesson can stand alone or be used as an eight week anger management program. Designed and tested for small group settings, the lessons work for classroom lessons. Originally, co-facilitated by a substance abuse professional and a seasoned special education teacher, the focus is to help young adults realize that they have the power to take control of their lives and emotions. This work addresses the impact substance abuse has on the brain and emotions. Many teens believe they were "born angry' and cannot change. These lessons teach youth that they have the power to choose healthy responses to anger. Through engaging lessons, teens learn to, *use empowering language, *to take responsibility for their behavior, *and to understand the social, cultural, and personal influences that shape their thinking. Appendices include a reproducible pre/post-test and sample charts to use in the lessons. The lessons draw from several bodies of knowledge including cognitive intervention techniques, Eastern philosophy, brain research theories, and educational psychology.

Transforming Nurses Stress and Anger

Winner of an AJN Book of the Year Award!. This timely second edition is needed now more than ever.

Author: Sandra P. Thomas

Publisher: Springer Publishing Company

ISBN: 9780826128966

Category: Medical

Page: 318

View: 697

Winner of an AJN Book of the Year Award!. This timely second edition is needed now more than ever. Overworked nurses in understaffed health institutions are experiencing considerable stress -- and anger -- which can take its toll in fatigue, physical health problems, depression, and substance abuse. This wise and eloquent book, written by the leading nurse expert on anger research, uses the stories of dozens of ordinary nurses and nurse leaders to describe the consequences of mismanaged anger. Specific strategies for channeling anger into personal and professional empowerment are described, along with ways to interact in a positive and assertive manner with patients, other nurses, doctors, and administrators to improve working conditions. Nurses at every level and in any setting will find this an inspiring and refreshing book.;chapter

Emotional Wisdom

A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health.

Author: Mantak Chia

Publisher: New World Library

ISBN: 1577319079

Category: Self-Help

Page: 240

View: 163

A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia, indigestion, headaches, and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical, life-changing book.

Transforming Fire

A guide to anger that helps readers harness the fire within themselves and in all of creation in order to move it toward life-giving ends.

Author: Kathleen Fischer

Publisher: Paulist Press

ISBN: 9780809139026

Category: Psychology

Page: 201

View: 872

A guide to anger that helps readers harness the fire within themselves and in all of creation in order to move it toward life-giving ends.

America Living with AIDS

Author: United States

Publisher: Commission

ISBN:

Category: AIDS (Disease)

Page: 165

View: 873


The Anger Management Toolkit

This work features creative activities to help understand and manage feelings of anger.

Author: Sue Jennings

Publisher:

ISBN: 9781906531317

Category: Anger in adolescence

Page: 204

View: 791

This work features creative activities to help understand and manage feelings of anger. The innovative toolkit suggests alternative responses and ways of understanding the underlying causes of anger, with ideas that can be adapted for individuals or groups.

Vinegar Into Honey

Author: Ron Leifer

Publisher: Snow Lion Publications, Incorporated

ISBN: 1559392932

Category: Religion

Page: 143

View: 916

A system for dealing with negative emotions based on a synthesis of psychoanalysis and Buddhism. Built on forty years of the author's own experiences as a psychiatrist working with patients and as a Buddhist practitioner. Includes many patient anecdotes and examples.

ABA Journal

While anger can be intoxicating, it can also be poisonous. work or motion
practice, so there are very few checks on it. ... Scheff puts on Transforming Anger
workshops (www.transforminganger.com), based primarily on Buddhist principles
, ...

Author:

Publisher:

ISBN:

Category:

Page: 80

View: 743

The ABA Journal serves the legal profession. Qualified recipients are lawyers and judges, law students, law librarians and associate members of the American Bar Association.

Transforming Our Painful Emotions Spiritual Resources in Anger Shame Grief Fear and Loneliness

Author: Evelyn Eaton Whitehead and James D. Whitehead

Publisher: Orbis Books

ISBN: 1608332594

Category: Religion

Page: 213

View: 962

This is an exceptionally lucid and practical resource from this skilled team of psychologist and pastoral theologian. They exhort readers to live life wide awake, and help them do just that.

The Power of Anger

"The Power Of Anger" lays out - in a succinct, step-by-step format - how anger's purpose is always related to your well-being - and the restoration and/or increase of your personal power.

Author: Ariole K. Alei

Publisher: Lulu.com

ISBN: 1435718186

Category: Anger

Page: 142

View: 924

Humanity is at an infantile stage in its relationship with anger. For millennia we have demonstrated two anger options - implosion and explosion - neither of which are sustainable. "The Power Of Anger" lays out - in a succinct, step-by-step format - how anger's purpose is always related to your well-being - and the restoration and/or increase of your personal power. A 'must read' for anyone who lives in dis-empowerment - either cowering in the face of anger or exploding without control. A magnificent read for fast-tracking yourself into clarity, confidence and discovering your true strength.