Vegetarian Dinner s in the Oven

Whether you have only half an hour or an entire afternoon, the 75 recipes featured in Vegetarian Dinner's in the Oven are healthy, simple, and require minimal prep and cleanup.

Author: Rukmini Iyer

Publisher: Chronicle Books

ISBN: 1452177074

Category: Cooking

Page: 224

View: 196

Whether you have only half an hour or an entire afternoon, the 75 recipes featured in Vegetarian Dinner's in the Oven are healthy, simple, and require minimal prep and cleanup. Easily prepared in one pan, these vegetarian and vegan recipes are organized into cooking times—from quick dishes requiring 30 minutes or less to full meals that are ready in less than an hour to slow recipes that take an hour or more. Featuring menu-planning ideas, helpful infographics, and showstopping photos of almost every dish for your own green one-pan recipe, this vibrant cookbook is great for entertaining friends and family.

The New Vegetarian Cooking for Everyone

Baked. or. Shirred. Eggs. A reliable, easy method for beginners or those who get
the willies when it comes to cooking eggs for ... And thatġs what this recipe is for,
for it doesnġt make sense to take the time or trouble to heat up an oven for just a
 ...

Author: Deborah Madison

Publisher: Ten Speed Press

ISBN: 1607745542

Category: Cooking

Page: 672

View: 874

A revised edition of the landmark, award-winning cookbook from America's leading authority on vegetarian cooking features new recipes and a new introduction by the author. What Julia Child is to French cooking, Deborah Madison is to vegetarian cooking--a demystifier and definitive guide to the subject. After her many years as a teacher and writer, she realized that there was no comprehensive primer for vegetarian cooking, no single book that taught vegetarians basic cooking techniques, how to combine ingredients, and how to present vegetarian dishes with style. Originally published in 1997, Vegetarian Cooking for Everyone was both ahead of its time and an instant classic, and has endured as one of the world's most popular vegetarian cookbooks. Featuring 1,400 recipes suitable for vegetarians, vegans, and everyone who loves fresh produce and good food,Vegetarian Cooking for Everyone is as full of practical information as it is inspiring, a treasure from a truly irreplaceable culinary voice.

Linda McCartney s Home Vegetarian Cooking

308 Quick, Easy, and Economical Vegetarian Dishes Linda McCartney. universal
steaming baskets ... The microwave oven is used in more and more homes as a
time-saving alternative to conventional cooking. However, it isn't always faster to
 ...

Author: Linda McCartney

Publisher: Simon and Schuster

ISBN: 1628722169

Category: Cooking

Page: 176

View: 484

In this internationally bestselling classic vegetarian cookbook Linda McCartney stresses freshness and nutrition, using her imagination to create meatless dishes that are quick and economical and sacrifice nothing in taste. One of the world’s first “celebrity chefs” and an outspoken animal rights activist, McCartney turned to vegetarian cooking early in her life. Decades of cooking a meatless diet for friends and family have culminated in these 308 easy, clear, and delicious recipes—from dinner to dessert, there is something for every occasion here. With recipes like fresh Avocado and Dill Soup, hearty Beefless Stroganoff, delicious Maine Sauerkraut, and tasty Lentil Cheese Loaf, McCartney’s upbeat presentation encourages cooks of all ages and abilities to explore the endless variations possible in a vegetarian diet. Also included are handy measurement conversion tables, advice for cooking with children and teenagers, and a brief glossary to get you thinking about vegetarian cooking terms.

The Simple Art of Vegetarian Cooking

MAKES ONE 9 OR 10INCH FRITTATA, SERVING 4 TO 6 In addition to the fillings
for the baked frittatas that follow, you can use any of the vegetable fillings from
the top-of-the-stove frittatas (pages 73–77)—and vice versa. 2 tablespoons extra
 ...

Author: Martha Rose Shulman

Publisher: Rodale Books

ISBN: 1623361303

Category: Cooking

Page: 288

View: 636

In The Simple Art of Vegetarian Cooking, legendary New York Times "Recipes for Health" columnist Martha Rose Shulman offers a simple and easy method for creating delicious plant-based meals every day, regardless of season or vegetable availability. Accessible and packed with mouthwatering, healthy, fresh dishes, The Simple Art of Vegetarian Cooking accomplishes what no other vegetarian cookbook does: It teaches the reader how to cook basic dishes via templates--master recipes with simple guidelines for creating an essential dish, such as a frittata or an omelet, a stir-fry, a rice bowl, a pasta dish, a soup--and then how to swap in and out key ingredients as desired based on seasonality and freshness. By having these basic templates at their fingertips, readers--wherever they live and shop for food, and whatever the season--will be able to prepare luscious, meatless main dishes simply and easily. They are the ideal solution for busy families, working moms, and everyone who wants to be able to put a wonderful vegetarian dinner on the table every day, angst-free. A true teacher's teacher, Martha Rose Shulman takes the reader by the hand and walks them through 100 mouthwatering dishes including: Minestrone with Spring and Summer Vegetables; Vegetarian Pho with Kohlrabi, Golden Beets, and Beet Greens; Perciatelli with Broccoli Raab and Red Pepper Flakes; Stir-Fried Noodles with Tofu, Okra, and Cherry Tomatoes; Basmati Rice with Roasted Vegetables, Chermoula, and Chickpeas; and much, much more. Whether the reader is brand new to vegetarian cooking or a working parent trying to decipher farmers' market offerings or an overflowing CSA box, The Simple Art of Vegetarian Cooking is the perfect tool and the ideal, must-have addition to everyone's kitchen bookshelf.

College Vegetarian Cooking

22 Cheesy Baked Tortellini, 19 choosing type of. 17 Coconut-Lime Curry, 132
cooking, 6 Fettuccine with Asparagus and Lemon. 55 Fettuccine with Mushroom
Bolognese Sauce, 135 Lasagna, 93 Mushroom Ravioli in Browned Butter.

Author: Megan Carle

Publisher: Ten Speed Press

ISBN: 1607741202

Category: Cooking

Page: 160

View: 750

Beyond Rice Cakes and Ramen Quiz time! Vegetarianism is: A) strictly for humorless health nuts. B) fine if you actually like brown rice. I guess. C) what? I wasn' t sleeping, I was resting my eyes. Can you repeat the question? D) just kind of . . . normal. You answered D, right? Meatless eating is healthy, inexpensive, ecologically friendly, and even hip. What's not to like? But it's not always easy being green. The salad bar can get pretty uninspiring after a while, and you don't even want to know how much salt lurks in that can of tomato soup. Enter the Carle sisters: Megan (the long-time vegetarian) and Jill (the skeptical carnivore) are the dietary divas of yummy, doable dishes for teens and young adults. In this new book (their fourth), they offer the tips, tricks, and tasty recipes they use to feed themselves and their friends in style--veggie style. The Carles make cooking easy for cash-strapped, kitchen-shy vegetarians, starting with instructions on how to set up a basic veggie kitchen on the cheap. And they keep it simple with 90 recipes organized into student-friendly chapters, from "Cheap Eats" to "Impressing Your Date," "Dinner for One" to "Party Food," plus a desserts chapter packed with vegan options. Every page bursts with color photographs. Whether you're sharing Pasta Primavera with your roommates, taking a Caramelized Onion Tart to a party, grabbing a Roasted Red Pepper and Avocado Wrap on the run, or buttering up your sweetie with Mushroom Ravioli, College Vegetarian Cooking will break you out of the ramen rut--without breaking your budget. From the Trade Paperback edition.

New Vegetarian Cooking

BAKED POTATOES AND BIRCHER POTATOES Potatoes in their skins are
delicious, contain lots of nutrients, and have ... hot oven — 450°F (230°C) — for 1
-1 Vi hours, depending on the size of the potatoes, until they feel soft when
squeezed.

Author: Rose Elliot

Publisher: Simon and Schuster

ISBN: 9780743262699

Category: Cooking

Page: 192

View: 786

Recipes inspired by Mediterranean and Far-Eastern cuisine for vegetarians, vegans, would-be vegetarians, and those who cook for them, includes nutritional advice and menu plans for a variety of occasions.

New Vegetarian Dishes

shaped balls about the size of a small orange , and place them in a baking tin in
which one ounce of butter has been dissolved , brush them over with a little of the
butter , and brown in the oven . In the meantime , boil the vegetable marrow ...

Author: E. W. Mrs Bowdich

Publisher:

ISBN:

Category: Cooking (Vegetables)

Page: 120

View: 804


Aegean Recipes Vegetarian Dishes

Everything that I learned about tasting the food, cooking with joy, I inherited from
my mom. ... We had electricity and a gas stove in the kitchen, as well as a wood
stove, where I loved eating barbecued chestnuts in every winter! Usually recipes
 ...

Author:

Publisher: Nur Roy

ISBN: 0983418608

Category:

Page:

View: 801


Easy Vegetarian Dinners

Author:

Publisher: Grand Avenue Books

ISBN: 9780696216909

Category: Cooking

Page: 256

View: 164


VEGETARIAN COOKING for Mommies

3 cloves chopped garlic Pre-heat oven to 425o. In a blender or food processor,
grind the bread and spices into fine crumbs. Pour into a large mixing bowl and
set aside. In a large skillet, sauté the celery and onion in plenty of olive oil (
covered) ...

Author: Mommies Line

Publisher: Lulu.com

ISBN: 0557019915

Category:

Page: 96

View: 974

"VEGETARIAN COOKING for Mommies" helps you take a vibrant approach to focusing on vegetables and fruits as the star of every meal. Whether a dedicated Vegan or serving an occasional vegetarian meal, this book offers over 60 healthy and delicious vegetarian alternatives to "store bought" fare. In the first chapter, "Getting Started," you'll find a handy shopping list to start cooking vegetarian friendly meals right away. A basic ingredients list and the simple utensils to use get you started discovering the benefit of organic grains, pastas, fruits, and vegetables in your daily diet. In the second chapter, "Having Dinner," tantalizing recipes focus on family dinners, healthy side dishes, weekday suppers, and full menu plans for parties, special events, and holiday meals. In the third chapter, "Cooking Easy," vegetarian cooking introduces you to the world of easy to prepare soups, salads, decadent desserts, and healthier snacks and treats that your family, friends, and guests will enjoy!

Classic Vegetarian Cooking from the Middle East and North Africa

As we supped on endless succulent dishes, it seemed to us North Americans that
we had entered one of the stories found in ... and cereals, are the ingredients
used in daily meals —always accompanied by bread, served hot out of the oven.

Author: Habeeb Salloum

Publisher: Interlink Publishing

ISBN: 162371012X

Category: Cooking

Page: 288

View: 903

The vegetarian cuisine of the Middle East and North Africa is a treasure chest of pungent herbs and spices, aromatic stews and soups, chewy falafels and breads, couscous, stuffed grape leaves, greens and vegetables, hummus, pizzas, pies, omelets, pastries and sweets, smooth yogurt drinks, and strong coffees. Originally the food of peasants too poor for meat, vegetarian cooking in the Middle East developed over thousands of years into a culinary art form influenced both by trade and invasion. It is as rich and varied in its history as it is in flavor—culinary historians estimate the Arab kitchen has over 40,000 dishes! Now noted food writer Habeeb Salloum has culled 330 savory jewels from this never-ending storehouse to create Classic Vegetarian Cooking from the Middle East—a rich, healthful, and economical introduction to flavors and aromas that have stood the test of time.

Vegetarian Cooking For Dummies

Preparation time: 10 minutes Cooking time: 1 hour Yield: I loaf (12 slices) 1
Preheat the oven to 400 degrees. 2 In a. 1 1/2 cups graham flour 1 cup all-
purpose flour 1/2 teaspoon salt 1 teaspoon baking soda 2 teaspoons baking
powder 1 1/2 ...

Author: Suzanne Havala

Publisher: John Wiley & Sons

ISBN: 9781118069554

Category: Cooking

Page: 360

View: 689

If you thought you had to be a nutritionist to figure out a vegetarian diet, it’s actually a lot simpler than you think. Eating vegetarian, in addition to being healthy and delicious, is just plain fun. Discovering new and exotic vegetables like celeriac or kohlrabi will widen your palate as well as your sense of adventure in the kitchen. Plus, vegetarian cuisine is chockfull of dishes that are robust and flavorful, and a match for any standard meat dish. And, most important of all, eating a plateful of vegetarian lasagna or pasta primavera, or any other scrumptious dish prepared vegetarian style will let you indulge—without guilt! With Vegetarian Cooking For Dummies, you’ll get the skinny on just what lacto-ovo, lacto, and just plain vegan diets are all about and how to create nutritious meals from the rich cornucopia of whole grains, legumes, vegetables, fruits, nuts and seeds, and dairy and egg substitutes that are the staple of the vegetarian menu. You’ll also find out: How to get your full complement of protein and vitamins, including calcium, iron, C, B12, and zinc—and from what, often surprising, food sources How to successfully convert to a vegetarian diet How to stock up a vegetarian pantry—including tips on where to shop, starting a kitchen garden, as well as handy weekly and monthly food lists Vegetarian cooking basics—including preparing ingredients, cooking beans and grains, handling tofu and tempeh, washing and cutting fruits and vegetables Simple cooking techniques—including baking, boiling, steaming, sautéing, and stewing The ins and outs of vegetarian etiquette Not only will you become fully acquainted with the new and delicious world of meat replacements (like tofu, tempeh, seitan, textured vegetable protein, veggie burgers and franks) and egg, dairy, yogurt and cheese substitutes, you’ll see how truly simple and enjoyable cooking vegetarian can be. With over delicious 100 recipes, you’ll find yourself choosing among such soon-to-be favorites as: Smoothie snacks—including a Caramel Apple Smoothie and a Winter Berry Smooth Breakfast dishes—including Savory Mushroom Tofu Quiche, Healthy Pancakes, and French Toasties Delicious dips—including Hummus, Baba Ghanouj, and Fresh Avocado and Lime Dip Soups for all seasons—including Vegetarian Chili with Cashews and Southern Sweet Onion Soup Scrumptious salads—including Festive Broccoli Salad, Tofu Salad, and Lentil Vinaigrette Salad Entrees for everyone—including Basic Bean Burritos, Spinach and Mushroom Manicotti, Garden Pizza, and Tempeh Sloppy Joes Full of tips on adapting traditional recipes to vegetarian style cooking, plus a spicy spin on old standbys like Home Fries, Vegetarian Cooking For Dummies lets you reinvent the vegetarian lifestyle to suit your needs and tastes. With pages of full-color photos, black-and-white how-to illustrations, and humorous cartoons along the way, this fun, informative, and upbeat guide makes every meal an exciting step in the journey toward lifelong health.

The Halogen Oven Cookbook

Serves 4 Preparation time 10 minutes Cooking time 20—25 minutes vegetarian
chilli 2 tablespoons olive oil 1 red pepper, cored, deseeded and chopped 1
yellow pepper, cored, deseeded and chopped 3 garlic cloves, chopped 2
teaspoons ...

Author: Maryanne Madden

Publisher: Hachette UK

ISBN: 0600627152

Category: Cooking

Page: 128

View: 915

Halogen ovens are super convenient appliances that can be kept on your kitchen counter. They heat with a combination of infra red and convection to cook food 40% faster than a conventional oven - but unlike soggy microwaves, halogen ovens produce delicious results every time. Using a combination of racks you simply layer the food, set the dials and produce a whole meal from one appliance. Whether it's simply defrosting a delicious joint of meat or a making a more elaborate recipe, a halogen will take the time and hassle out of all of your favourite dishes. In this book you'll find simple instructions, cooking times and tips to get you started. With a fantastic range of over 100 recipes, you'll discover how easy cooking with a halogen oven can be.

Indian Vegetarian Cooking from an American Kitchen

Baked Rice Wash and rinse the rice; soak for 5 minutes. In a large ... Drain the
rice, then immediately transfer it to an ovenproof dish with a tight-fitting lid and
bake in a 300-degree preheated oven for 15 to 20 minutes, until the rice is tender
.

Author: Vasantha Prasad

Publisher: Random House

ISBN: 9780307874399

Category: Cooking

Page: 276

View: 280

Recipes include: ¸ Cucumber Pirogue ¸ Spicy Potato Soup ¸ Fruit Salad with Yogurt Cheese Dressing ¸ Sautéed Eggplant and Bell Pepper Curry ¸ Spinach with Homemade Cheese (Saag Paneer) ¸ Mixed Vegetable Korma (Navarathna Korma) ¸ Rice Pilaf with Cashews, Black Pepper, and Coconut ¸ Vegetable Biryani ¸ Basic Toovar Dal ¸ Spicy Black-eyed Pea Curry ¸ Chapatis (Whole Wheat Flat Breads) ¸ Parathas (Whole Wheat Flaky Griddle Breads) ¸ Aloo Parathas (Potato-stuffed Breads) ¸ Masala Dosa ¸ Rava Idli ¸ Minty Yogurt Drink ¸ Sweet Vermicelli Pudding ¸ Almond Milk Fudge From the Trade Paperback edition.

Vegetarian Dinner Parties

Author: Leon Lewis

Publisher:

ISBN: 9780722515280

Category: Dinners and dining

Page: 192

View: 684


Italian Vegetarian Cooking

... 2 tablespoons water. Bake in a preheated 400°F. oven for 30 to 40 minutes, or
until the top is golden. Serves 4. Le Marche. C. H. E. E. s. E. B. R. E. A. D. (Pizza
con formaggio all 'anconetana). ——eee———. A specialty of Ancona 1(2 cup ...

Author: Paola Gavin

Publisher: Rowman & Littlefield

ISBN: 0871317699

Category: Cooking

Page: 285

View: 743

With more than 250 recipes from Italy's nineteen distinct regions, Italian Vegetarian Cooking makes that coutry's vegetarian cuisine available to American cooks. Complete with recommendations for Italian wines and a region-by-region guide to local specialties. Illustrated.

Semi Homemade Vegetarian Cooking

Mix all ingredients in a large bowl with a lid. Stir the sauce and marinate for 2
hours. Shake to stir several times while marinating. 2. Preheat oven to 425
degrees F. 3. Bake for. 38 | SEMI-HOMEMADE VEGETARIAN COOKING Fiery
Arrabbiata ...

Author: Robin Colleen McClary

Publisher: Dorrance Publishing

ISBN: 1480901482

Category: Cooking

Page: 114

View: 680

Semi-Homemade Vegetarian Cooking by Robin Colleen McClary Over 30 years ago, Robin McClary made a choice to not eat animal products. She made a choice to change her life by changing the way she ate. She grew up on farms, so naturally, she loved fresh vegetables. When she was young, meals were prepared at home, every day, using fresh produce picked out of the garden. This instilled within her, a love for cooking fresh meals. She grew up eating traditional meals with meat, but never liked the taste of meat. At the age of 21, Robin made a life changing decision to stop eating meat, which was based on ethical reasons and learning to eat healthier. Her primary reasoning for this decision, was in reaction to the cruelty to animals in industrial factory farming, battery caged animals, the torture and cruelty to animals used in entertainment, and the reality that animals are bred and sold for profit in massive numbers. Though not a trained chef, Robin McClary has a passion for cooking and experimenting with flavors. She has been testing meatless products for over ten years, and has learned to prepare delicious meals without meat-even with the recipes she grew up on and we are all familiar with. Semi-Homemade Vegetarian Cooking is a product of these years of kitchen tests and experiments. Robin McClary has been a Wildlife Rehabilitator for 17 years and volunteers with agencies, helping to rescue abused animals from danger (i.e. puppy farms), and she volunteers for the National Disaster Response Team, which responds to natural disasters and the displacement of animals.

Vegetarian Entr es That Won t Leave You Hungry

Hosting a Dinner Party Curries, Braised Dishes, and Oven-Baked Dishes There's
nothing dainty about. If you're new to playing host or hostess, there's nothing to
be afraid of. Entertaining doesn't have to be stressful or complicated. Having ...

Author: Lukas Volger

Publisher: The Experiment

ISBN: 1615191348

Category: Cooking

Page: 256

View: 115

Irresistible Vegetarian Entrées That Fill the Center of the Plate! Vegetarian Entrées That Won’t Leave You Hungry solves the riddle that challenges countless cooks every night: What can I make besides pasta, a stir-fry, or a veggie burger—with readily available ingredients and without too much fuss—for a filling and flavorful vegetarian main course? The 70 main-course recipes here are as wonderfully varied and delicious as those in Lukas Volger’s first book, Veggie Burgers Every Which Way. Yet this is food that can be made every day—from pantry and refrigerator staples like grains, beans, noodles, eggs, and tofu, as well as a wide variety of fresh, seasonal produce that will give you tasty options all year round! Break free of your old dinner routine with easy entrées that coordinate with the seasons like Summer Squash Gratin and Butternut Squash and Brussels Sprouts Galette, recipes that draw on Southeast Asian cuisines like Classic Pad Thai and Kimchi Stew, and inventions that transform everyday ingredients into appealing new flavor combinations like Volger’s Curried Potato Crepe Stack. With Vegetarian Entrées That Won’t Leave You Hungry, you’ll never be at a loss for a new dish for dinner. Also included are recipes for flavor enhancers and finishing touches—such as croutons, caramelized onions, roasted garlic, pestos, kimchi, and more—and over 15 informative features on “Vegetarian Kitchen Essentials,” including Five Salad Dressings, Five Easy Desserts, Cooking for One, and Hosting a Dinner Party. With over 60 color photos, dozens of variations, “group activity alerts,” and helpful sidebars on finer points like perfecting fragrant jasmine rice, homemade paneer, and tofu marinades, Vegetarian Entrées That Won’t Leave You Hungry is an indispensable companion for fans of vegetarian main dishes.

Compete with Meat Vegetarian Cooking Guide to Please Everyone at the Table Including Meat Eaters

... sliced black olives, drained of liquid 1⁄4 c finely chopped green bell peppers 1⁄
4 c chopped fresh tomatoes 1⁄8 c chopped onions 1 frozen pizza crust or 2 small
French bread loaves (6 to 8 inches long) Instructions Preheat your oven to 375o.

Author: Mary Curtis

Publisher: Lulu.com

ISBN: 143032466X

Category: Cooking

Page: 116

View: 877

Fat leads to illness but most fat-reducing meals are either too expensive to buy on a regular basis or are bland to our taste buds. Now, there's finally a way to satisfy your taste buds and eat healthy TOO! In her new book Compete With Meat vegetarian cooking expert Mary Curtis shows how to make mouth-water meatless burgers ready for the summer barbecue, traditional Italian lasagna and family-pleasing pizza, burritos, chili, and more! Easy-to-prepare and money-saving recipes, plus Mary's guide to cooking healthier and making your own protein-packed meat substitute. Just like their meat counterparts, the recipes in this unique collection are nutritious and delicious but will not overload you with fatty cholesterol and pound-producing calories. Mary has developed her own HEALTHY RECIPES to help herself and her own family eat better. She has won praise for her vegetarian recipes and is now making her gourmet vegetarian recipes available to you!

Great Vegetarian Cooking Under Pressure

... seeds 2 teaspoons dried oregano leaves I teaspoon whole coriander seeds
MILD CHILI POWDER I teaspoon ground cinnamon I teaspoon unsweetened
cocoa powder (optional) In a toaster oven, roast the ancho chilies at 350 degrees
until ...

Author: Lorna J. Sass

Publisher: Harper Collins

ISBN: 006228679X

Category: Cooking

Page: 288

View: 498

Under pressure to prepare a quick, nutritious dinner? Under pressure to reduce your fat and cholesterol? When the pressure's on for a great vegetarian meal on the run, turn to Lorna Sass's second guide to the safe and delicious use of the pressure cooker. Following the phenomenal success of Cooking Under Pressure, this collection of recipes dispels the myth of the difficult-to-use pressure cooker -- which is in fact easier and faster than the microwave -- and shows how vegetarian fare can be vibrantly colorful and full of flavor! Bursting with rich soups, hearty stews and casseroles, zesty curries, and flavor-packed chilis, Great Vegetarion Cooking Under Pressure brings together over 150 recipes, most with cooking times of under ten minutes. Arrive in Provence with a two-minute soupe au pistou laced with garlic and fennel; serve up an elegant zucchini bisque with tomatoes and fresh basil in just five minutes; or prepare a polenta good enough for a palazzo in only ten minutes. There are also scores of perfect vegetable side dish recipes, with an instructive chart detailing how to prepare everything from artichokes to zucchini. Lorna Sass devotes special attention to grains -- a vital part of the healthy diet -- and shows how brown rice, millet, couscous, quinoa, and bulgur can turn from gourmet store items into staples of your pantry. Whether it's Risotto with Broccoli Rabe and White Beans in five minutes, or Mediterranean Vegetable Couscous in just six, these recipes lock in delicious nutrition without tying up precious time. There's even a section about the splendid desserts that are possible with the pressure cooker, like Banana Pudding Cake and Pumpkin Bread Pudding. Filled with informative sections about the equipment, ingredients, and language of pressure cooking, suggestions for theme menus, and mail-order resources, this compendium of high-quality, high-fiber, low-fat (and mostly cholesterol-free) dishes will become an essential guide for today's bustling cook.