Wheat Belly

In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a ...

Author: William Davis

Publisher: Rodale Books

ISBN: 160961741X

Category: Health & Fitness

Page: 304

View: 631

Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

Wheat Belly 30 Minute Or Less Cookbook

Now, it’s easier than ever with this collection of yummy recipes that are quick enough for busy weekdays—and good enough for company.

Author: William Davis

Publisher: Rodale

ISBN: 1623362083

Category: Cooking

Page: 262

View: 546

Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover. Now, it’s easier than ever with this collection of yummy recipes that are quick enough for busy weekdays—and good enough for company. Readers will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-color photo inserts, readers will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, desserts—and even special occasions.

Wheat Belly Cookbook

Serves up one hundred fifty recipes that follow the author's proven plan for losing weight and beating disease by avoiding the consumption of wheat products.

Author: William Davis

Publisher: Rodale

ISBN: 1609619366

Category: Cooking

Page: 322

View: 949

Serves up one hundred fifty recipes that follow the author's proven plan for losing weight and beating disease by avoiding the consumption of wheat products.

Wheat Belly Slim Guide

Wheat Belly Slim Guide contains: • an extensive grocery and pantry lis • lists of safe sweeteners, safe thickeners, and safe flours • a guide to carb counting • advice on finding good food sources of prebiotic fibers to restore ...

Author: William Davis

Publisher: Rodale

ISBN: 1623368545

Category: Health & Fitness

Page: 160

View: 387

The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains: • an extensive grocery and pantry lis • lists of safe sweeteners, safe thickeners, and safe flours • a guide to carb counting • advice on finding good food sources of prebiotic fibers to restore bowel health • information on grain-free alcoholic beverages • top ten easy recipes • tips on how to control cravings ...and much more!

Wheat Belly

Wheat Belly is a provocative look at how eliminating wheat—even so-called healthy whole grain wheat—from our diets is the key to permanent weight loss and can offer relief from a broad spectrum of health and digestive problems.

Author: William Davis

Publisher: Harper Collins

ISBN: 1443412740

Category: Health & Fitness

Page: 304

View: 757

Wheat Belly is a provocative look at how eliminating wheat—even so-called healthy whole grain wheat—from our diets is the key to permanent weight loss and can offer relief from a broad spectrum of health and digestive problems. Drawing on decades of clinical studies and the extraordinary results he has observed after putting thousands of his patients on wheat-free regimens, Dr. William Davis makes a compelling case against this ubiquitous ingredient. A wheat-free diet has been associated with significant benefits, including the following: Weight loss of twenty, thirty, even fifty pounds in the first few months Alleviation of metabolic syndrome and type 2 diabetes Recovery from intestinal woes, like ulcerative colitis and celiac disease Marked improvement in overall cholesterol and LDL counts Improvement in bone density and reversal of osteoporosis Cessation of skin conditions from psoriasis to oral ulcers and hair loss Reduction of inflammation and rheumatoid arthritis pain Readable, thought-provoking and carefully researched, Wheat Belly offers a new and vitally important perspective on the most critical health concerns of our time.

Wheat Belly 101 Amazing Facts You Didn t Know

19. http://www.wheatbellyblog.com/2011/07/who-is-dr-williamdavis/ 20. http://
www.wheatbellyblog.com/2011/07/who-is-dr-williamdavis/ 21. http://www.
barnesandnoble.com/w/wheat-belly-williamdavis/1100823429?ean=
9781609614799 22.

Author: G Whiz

Publisher: GWhizBooks.com

ISBN: 1501403524

Category:

Page:

View: 385

What are the amazing facts of Wheat Belly by William Davis? Do you want to know the golden nuggets of facts readers love? If you've enjoyed the book, then this will be a must read delight for you! Collected for readers everywhere are 101 book facts about the book & author that are fun, down-to-earth, and amazingly true to keep you laughing and learning as you read through the book! Tips & Tricks to Enhance Reading Experience • Enter "G Whiz" after your favorite title to see if publication exists! ie) Wheat Belly G Whiz • Enter "G Whiz 101" to search for entire catalogue! • Tell us what title you want next! • Combine your favorite titles to receive bundle coupons! • Submit a review and hop on the Wall of Contributors! “Get ready for fun, down-to-earth, and amazing facts that keep you laughing & learning!" - G Whiz DISCLAIMER: This work is a derivative work not to be confused with the original title. It is a collection of facts from reputable sources generally known to the public with source URLs for further reading and enjoyment. It is unofficial and unaffiliated with respective parties of the original title in any way. Due to the nature of research, no content shall be deemed authoritative nor used for citation purposes. Refined and tested for quality, we provide a 100% satisfaction guarantee or your money back.

Wheat Belly Revised and Expanded Edition

Nearly a decade later, Dr. William Davis’s provocative indictment of the dominant staple in our diet continues to inspire countless people to “lose the wheat.” After witnessing thousands of patients regain their health after giving up ...

Author: William Davis

Publisher: Rodale Books

ISBN: 1984824953

Category: Health & Fitness

Page: 400

View: 685

#1 NEW YORK TIMES BESTSELLER • The groundbreaking phenomenon that kick-started the grain-free movement, now revised and expanded with the latest nutritional and scientific research findings! “One of the most impactful nutrition-based books of modern times.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain First published in 2011, Wheat Belly introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever. Nearly a decade later, Dr. William Davis’s provocative indictment of the dominant staple in our diet continues to inspire countless people to “lose the wheat.” After witnessing thousands of patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to drastic weight loss and optimal health. In Wheat Belly, Dr. Davis provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle. Now updated with refreshed recipes, new program guidelines, and cutting-edge nutritional findings, Wheat Belly is an illuminating look at what truly is making Americans sick and an action plan to clear our plates of this harmful ingredient.

Wheat Belly

In this revised and updated edition, renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.

Author: William Davis,

Publisher: HarperThorsons

ISBN: 9780008367466

Category:

Page: 400

View: 429

In this revised and updated edition, renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Every day we eat food products made of wheat. As a result millions of people experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventative cardiologist William Davis calls 'wheat bellies'. According to Davis, that fat has nothing to do with gluttony, sloth or too much butter: it's down to the whole grain food products so many people eat for breakfast, lunch and dinner. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic - and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly Davis exposes the harmful effects of what is actually a product of genetic tinkering being sold to the public as 'wheat' and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Benefits include: substantial weight loss, correction of cholesterol abnormalities, relief from arthritis, mood benefits and prevention of heart disease. Informed by cutting-edge science and nutrition, and numerous case studies, Wheat Belly is an illuminating look at what is truly making us sick.

Wheat Belly Journal

With the Wheat Belly Journal, readers now have the essential tool to help track their path to a wheat-free life and rid themselves of belly fat for good.

Author: William Davis, MD

Publisher: Rodale Books

ISBN: 9781623360702

Category: Health & Fitness

Page: 224

View: 827

In his #1 New York Times best seller, Wheat Belly, Dr. William Davis shared his provocative revelation that wheat is the single biggest contributor to our nation's obesity epidemic and a host of other medical concerns—and that eliminating wheat from our diets is key to ensuring our nation's health now and in the future. With the Wheat Belly Journal, readers now have the essential tool to help track their path to a wheat-free life and rid themselves of belly fat for good. Including wheat belly guidelines, a full week's worth of menus, and tips to maintain a wheat-free life, this beautifully designed journal gives readers all the space they need to record their favorite Wheat Belly meals and their progress as they eliminate wheat from their diets.

Wheat Belly Total Health

This book is your guide on the journey to long-term health and vitality--and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.

Author: William Davis

Publisher: Rodale

ISBN: 1623367700

Category: Health & Fitness

Page: 416

View: 101

Join the millions of people worldwide who have lost 30, 50,or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you: • Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them • What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight • Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced • The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more • Inspiring testimonials and before/after photographs of those who are proudly living wheat-free Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality--and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.

Wheat Belly 10 Day Grain Detox

Millions of people read and learned how to reverse years of chronic health problems by removing wheat from their daily diet. Now, for the first time, Dr. Davis provides a simple plan in Wheat Belly 10-Day Grain Detox.

Author: William Davis

Publisher: Collins

ISBN: 9781443446228

Category: Health & Fitness

Page: 288

View: 501

When Wheat Belly was first published in 2011 it changed the national conversation about health and weight loss and became an international bestseller. Millions of people read and learned how to reverse years of chronic health problems by removing wheat from their daily diet. Now, for the first time, Dr. Davis provides a simple plan in Wheat Belly 10-Day Grain Detox. With carefully designed meal plans and delicious recipes, you’ll have everything you need to fully eliminate wheat and related grains from your diet in just ten days. You will be guided through the complete detox experience and provided with instructions on how reduce or eliminate wheat-withdrawal symptoms. This plan is for people who follow Wheat Belly but may have fallen off the wagon, or for newcomers who need a quick jumpstart to weight loss and better health.

Wheat Belly 10 Day Grain Detox

Wheat Belly 10-Day Grain Detox also includes inspiring testimonials from people who have completed the program (and have now made gluten-free eating a way of life), as well as exciting new recipes to help get your entire family on board.

Author: William Davis

Publisher: Rodale Books

ISBN: 1623366372

Category: Health & Fitness

Page: 288

View: 169

Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, Dr. William Davis has created an easy and accessible 10-day detox program. Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the gluten-free wagon or for newcomers who need a jump-start to weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete detox experience. In addition to the brand-new quick-start program, Dr. Davis teaches you how to recognize and reduce wheat-withdrawal symptoms, how to avoid common landmines that can sabotage success, and how to use nutritional supplements to further advance weight loss and health benefits. Wheat Belly 10-Day Grain Detox also includes inspiring testimonials from people who have completed the program (and have now made gluten-free eating a way of life), as well as exciting new recipes to help get your entire family on board.

Summary Analysis of Wheat Belly

PLEASE NOTE: This is a summary and analysis of the book and not the original book.

Author: ZIP Reads

Publisher: ZIP Reads

ISBN:

Category: Literary Criticism

Page: 32

View: 177

PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: http://amzn.to/2BTM714 Heart specialist Dr. William Davis makes a well-articulated exposition of wheat as the darling food that subtly imprisons your mind, body and thoughts and is responsible for the resilient and unpleasant sagging belly and a host of other health issues. What does this ZIP Reads Summary Include? - A brief synopsis of the original book- A detailed overview of each section- Breakdown and analysis of the causes and effects of wheat in the diet- Editorial Review- Background on the original author About the Original Book:Wheat Belly is an elaborate examination of the human diet and its link with human health. Dr. William Davis breaks down the most common ingredient, wheat, and explains how wheat became the staple of our modern diets. The book elaborates how wheat adversely affects human health by highlighting various historical observations, scientific experiments and personal experiences. It concludes by giving the health benefits of divorcing wheat and some recipes. Dr. Davis makes a compelling argument to the reader to consider opting for a wheat-free diet. DISCLAIMER:This book is intended as a companion to, not a replacement for, Wheat Belly. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: http://amzn.to/2BTM714 to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Summary of Wheat Belly

Inside this Instaread Summary of Wheat Belly by William Davis | Includes Analysis · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, ...

Author: Instaread

Publisher: Instaread

ISBN:

Category: Study Aids

Page: 34

View: 469

Summary of Wheat Belly by William Davis | Includes Analysis Preview: Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, originally published in 2011, is a passionate manifesto deriding modern wheat. Author William Davis identifies human consumption of gluten as the chief culprit in many common health ailments. Wheat is the top problem with the American diet. Over the past 50 years, Americans have not only begun consuming a genetically altered form of wheat, they’ve also been eating more of it in their daily diets than ever before. This confluence of events has led to a growing incidence of obesity and other health problems that can be traced back to wheat’s detrimental impact on the human body. In many cases, these ailments are directly attributable to the telltale accumulation of visceral fat that is caused by wheat consumption. Eliminating wheat and gluten is not a simple task. For one, wheat has a powerful addictive quality… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Wheat Belly by William Davis | Includes Analysis · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.

WHEAT BELLY Summarized for Busy People

This book summary and analysis is created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book.

Author: Goldmine Reads

Publisher:

ISBN:

Category: Cooking

Page: 41

View: 627

This book summary and analysis is created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Dr. William Davis, a prominent cardiologist, describes how removing wheat from the human diet can reverse a variety of health disorders, avoid the storage of abdominal fat, and eventually get rid of the unsightly stomach bulges. Two hundred million people across the United States eat wheat products each day. More than a hundred million of them suffer from the detrimental effects of wheat consumption. These effects range from rashes and high levels of blood sugar to the development of excess fat around the abdominal area. Davis refers to these bulges as "wheat bellies" which are caused by neither gluttony nor those extra slices of butter. Dr. William Davis has witnessed two thousand patients improve their well-being after bidding goodbye to wheat, and he has drawn a distressing conclusion that wheat is the strongest driver of the country's obesity epidemic and that giving it up may just be the key to long-term weight loss and ideal physical condition. Wheat Belly reveals the adverse effects of what is nothing more than a product of genetic customization and the American agroindustry: wheat. Backed by innovations in science and nutrition as well as firsthand testimonies of individuals whose lives have changed for the better upon giving up wheat, William Davis' Wheat Belly offers a provocative take on what is actually making the American masses sicker by the slice. Wait no more, take action and get this book now!

Wheat Belly Total Health

The sequel to the bestselling Wheat Belly shows you how to take the advice one step further by going grain-free and discover the benefits of losing weight easily and achieving a level of radiant health and well-being you never thought ...

Author: William Davis

Publisher: HarperThorsons

ISBN: 9780008150891

Category:

Page: 320

View: 368

The sequel to the bestselling Wheat Belly shows you how to take the advice one step further by going grain-free and discover the benefits of losing weight easily and achieving a level of radiant health and well-being you never thought possible. This sequel to the Number One bestseller Wheat Belly takes a grain-free lifestyle to the next level. Many lessons have been learned since the original Wheat Belly was released, and this book is packed with new tips and strategies that heal the damage caused by a grain-filled diet. Understanding these strategies can improve your health that much more, even if you have experienced significant improvements by eliminating wheat from your diet already. Clearing your body of wheat is the same as breaking an addiction and each body will respond differently. Wheat Belly Total Health addresses how to go grain-free and also explores the issues that arise on each person's unique journey to optimal health. In Part I, Dr Davis exposes the hidden history of wheat production. In Part II, he dives into the nitty-gritty of how to master a grain-free lifestyle. In Part III, he shows readers how to improve their health even further, including how to achieve better energy, mental clarity, mood, metabolic health and much more. Resources, a practical shopping guide and a unique collection of recipes makes this the ultimate guide to living grain free.

Wheat Belly Diet A 14 Day Wheat Belly Diet Plan To Lose Belly Fat In 14 Days Or Less

Inside This Book, You’ll Get: - A Delicious 14-Day Wheat Belly Diet Plan (including breakfast, lunch, dinner, snacks, and dessert - Over 75 Delicious Recipes!

Author: Whitney Beckett

Publisher: MM Books

ISBN:

Category: Health & Fitness

Page: 84

View: 638

Do You Feel Overweight, Tired, and Have High Cholesterol? The Wheat Belly diet was founded by cardiologist William Davis, MD who was on a mission to determine how to lose weight and have more energy so he could spend more quality time with his family. While doing a self-analysis, he noticed that he often felt sluggish after a breakfast of bagels, toast, or waffles, even after 8 hours of sleep; and that when he had eggs for breakfast, he felt energetic. He noticed that his blood was high in cholesterol and in a diabetic sugar range, and therefore he was determined to make a change. Davis continued to give up wheat for 3 months and asked his patients to do the same, and reports showed that the majority of his patients lost a significant amount of weight, and their blood sugar levels significantly decreased, putting them back in the normal range. His patients also said they had improved energy, better focus, deeper sleep, better lung, joint, and bowel health, among other things. Inside This Book, You’ll Get: - A Delicious 14-Day Wheat Belly Diet Plan (including breakfast, lunch, dinner, snacks, and dessert - Over 75 Delicious Recipes! Here Are A Few Of The Recipes: - Breakfast Parfait - Roasted Pork Belly with Apples - Cheesy Beef Rolls with Seeds, Nuts, Olives, and Capers - Turkey Tortilla Soup - Delicious Trail Mix - Grilled Potato, Peppers and Onion, with Arugula Download Now To Get Started Today!

Wheat Belly Ultimate Wheat Free Cookbook

This book contains HUNDREDS of Wheat & Gluten Free Breakfast, Lunch, Dinner & Dessert recipes In this Book You Will Learn: The Dark History of Wheat GMO's:The Second Deadly Mistake The Whole Food Foundation The Wheat Detox All day fat ...

Author: Julian Moss

Publisher: Createspace Independent Publishing Platform

ISBN: 9781537570099

Category:

Page: 458

View: 975

Ditch the Wheat & Processed Grains Once and for All and Experience True Vitality! Introducing The Revolutionary Wheat Belly Diet... With over 380+ Delicious Grain & Gluten-Free Recipes for Rapid Weight Loss Wheat & Grains have been at the Heart of humankind's diet for a few thousands of years now. This cornerstone crop has been the foundation of civilization. This age-old agricultural tradition has been traced back more than 10 000 years by historians. But in the last few generations, something's gone VERY wrong. The modern induction of GMO's as well as industrialised processing has given rise to a New Silent Killer. Purchase this book to find out scientifically proven & practical strategies to repair the Destructive chronic illnesses that modern day Wheat, Grains & Flour have caused to your body. This book contains HUNDREDS of Wheat & Gluten Free Breakfast, Lunch, Dinner & Dessert recipes In this Book You Will Learn: The Dark History of Wheat GMO's:The Second Deadly Mistake The Whole Food Foundation The Wheat Detox All day fat flushing tea FULL 1 Month l Meal Plan - Easy To Implement Aligning Your Attitude & Mind Some of the Profound Benefits You are Guaranteed to Experience: Cure Digestive Tract Disorders Eliminate Allergies Increase Energy Levels & Vitality Accelerated Fat Loss Improved Mental Focus Lower Blood Sugar & Cholesterol Hormonal Balance Reverse Diabetes Normalised Sleeping Patterns Reduced Anxiety and Stress Think of the Wheat Belly Diet like pushing the 'reset' button with your overall health and relationship with your food habits. Here Is A Preview Of The Wholesome recipes you will find in this book: Chicken topped with Mango Salsa Grilled Chicken Over Squash Spaghetti Steak and Veggie Kebabs Asian Lettuce Wraps Spicy Chicken Cilantro Wraps Arugula Salmon Salad Gazpacho & Guacamole Roasted Rack of Lamb with Blackberry Sauce Lamb Ragu with Celery Root Pasta Pork Meatloaf with Sun Dried Tomato & Mushrooms Energizing Acai Bow Beef Breakfast Casserole Spicy Pumpkin Patties Apple Cinnamon Porridge Egg Breakfast Muffin Breakfast Casserole And Much Much More! Comes with One Full Month Meal Plan to Jump-start your new Wheat Belly Lifestyle ★☆★Let this book be your guide as you start your journey to a healthier, happier, fitter and more successful life!★☆★

The Wheat Belly Diet for the Beginner

It is about eliminating wheat and grains completely from your life and managing carbs depending on individual tolerance levels to manage your blood sugar levels and lose weight. So, what is this book about? It is about the wheat belly diet.

Author: J.D. Rockefeller

Publisher: J.D. Rockefeller

ISBN: 151860143X

Category: Health & Fitness

Page: 24

View: 540

Since the last couple of decades, wheat has become quite controversial. Right from wheat allergies and gluten intolerance to the way modern wheat is processed, more and more people are questioning the nutritional value of the wheat products we are consuming. One such example is the wheat belly diet. The wheat belly diet was introduced in a book, "Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health" by cardiologist, Dr. William Davis. Dr. Davis believes that just by eliminating wheat from our diet altogether, we can achieve numerous health benefits, and these are not just limited to weight loss. The wheat belly diet focuses on eliminating wheat in all forms, including other grains such as barley and rye. The main aim of this diet is to attain health and lose weight by eliminating certain foods. It is not about restricting calories or exercising or doing other things involved in most weight loss diets. It is about eliminating wheat and grains completely from your life and managing carbs depending on individual tolerance levels to manage your blood sugar levels and lose weight. So, what is this book about? It is about the wheat belly diet. It is about letting you, the beginner, know about why and how wheat may be responsible for your health problems and weight issues. It is about introducing the wheat belly diet and giving you useful and practical tips for eliminating grains from your life to improve your health. Let's take a look at why wheat may not be right for you and then find out how you can eliminate it from your life.

Wheat Belly

Wheat has become a ubiquitous ingredient in many of the foods we eat.

Author: Beth Geisler

Publisher: Healthy Living Publications

ISBN: 1570678693

Category: Health & Fitness

Page: 48

View: 400

Wheat has become a ubiquitous ingredient in many of the foods we eat. Popular theories claim that modern wheat may be the primary dietary factor responsible for digestive chaos, weight gain, lethargy, skin problems, and even chronic disease. Readers will be able to review the conflicting information on wheat consumption, determine whether wheat might be associated with their health issues, and gain insights on creating a wheat-free diet.