Why We Get Fat

What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.

Author: Gary Taubes

Publisher: Anchor

ISBN: 030759551X

Category: Health & Fitness

Page: 272

View: 762

What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.

The Elusive Benefits of Undereating and Exercise

In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided “calories-in, calories-out” model for why we get fat.

Author: Gary Taubes

Publisher: Vintage

ISBN: 0525435018

Category: Health & Fitness

Page: 24

View: 744

It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss. In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided “calories-in, calories-out” model for why we get fat. A Vintage Shorts Wellness selection. An ebook short.

Gary Taubes Why We Get Fat

This is a Summary of Gary Taubes' Why We Get Fat: And What to Do About It; an eye-opening, myth-shattering examination of what makes us fat.In the book Taubes visits the urgent question of what's making us fat-and how we can change-in his ...

Author: Ant Hive Media

Publisher: Createspace Independent Publishing Platform

ISBN: 9781530935017

Category:

Page: 36

View: 996

This is a Summary of Gary Taubes' Why We Get Fat: And What to Do About It; an eye-opening, myth-shattering examination of what makes us fat. In the book Taubes visits the urgent question of what's making us fat-and how we can change-in his exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes's crucial argument newly accessible to a wider audience. He reveals the bad nutritional science of the last century, none more damaging or misguided than the "calories-in, calories-out" model of why we get fat, and the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Packed with essential information, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 288 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is intended to be used with reference to the original book.

The Case for Keto

With forensic journalistic rigour and in compelling prose, world authority Gary Taubes analyses the bad science behind our nutritional dogma.

Author: Gary Taubes

Publisher: Granta Books

ISBN: 178378654X

Category: Health & Fitness

Page:

View: 884

While government and nutritional agencies still spout the failed mantra of calorie reduction, doctors treating diabetes and obesity are experiencing extraordinary results among patients cutting out carbs; a diet which has the essential benefit of allowing you to lose weight without ever feeling hungry. With forensic journalistic rigour and in compelling prose, world authority Gary Taubes analyses the bad science behind our nutritional dogma. He shows that weight gain is driven by genetic, hormonal factors - and not overeating or 'gluttony' as is commonly the underlying suggestion - citing compelling evidence that people with the propensity to fatten easily can be helped best by a low carbohydrate high fat diet. This groundbreaking read offers hope to anyone wishing to prevent or reverse diabetes or obesity - as well as anyone wanting to eat more healthily - and will fundamentally change our habits around food forever.

Why We Get Fat

PLEASE NOTE: THIS IS A COMPANION TO THE BOOK AND NOT THE ORIGINAL BOOK.

Author: Eureka Books

Publisher: CreateSpace

ISBN: 9781518697692

Category:

Page: 32

View: 316

PLEASE NOTE: THIS IS A COMPANION TO THE BOOK AND NOT THE ORIGINAL BOOK. Why We Get Fat by Gary Taubes | Key Takeaways, Analysis & Review Gary Taubes' Why We Get Fat and What to do About it addresses the main culprit responsible for people putting on too much weight, carbohydrate consumption. It also suggests the way to slim down, which is to simply stop eating carbohydrates... This companion to Why We Get Fat includes: Overview of the book Important People Key Takeaways Analysis of Key Takeaways and much more!

Why We Get Fat Today Taking Positive Actions Toward Elimination

relationship issues * celebration * rebellion There are so many emotional/
psychological reasons we eat that unfortunately have become habit. We have
then created an even bigger issue because we aren't even conscious of our
reason for ...

Author: Cathy Wilson

Publisher: Lulu Press, Inc

ISBN: 131217353X

Category: Health & Fitness

Page:

View: 922

Why We Get Fat Today: Taking Positive Actions Toward Elimination by expert Cathy Wilson provides Dynamite practical information to offer SOLUTIONS to Fat Problems and provide sensible Actions to ELIMINATE FAT FAST. Wilson shows you how to Commit to making changes in your eating, exercise and lifestyle habits to restore unbelievable energy, strong muscles, lean body, rock solid immune system and unbreakable optimism. How To Get Rid of Fat is answered crystal clear, resolving physical, mental, emotional and social problems that translate into FAT GAIN. Wilson implements action steps that will Motivate and Inspire you to want more and more and more! You and your good health are important. If you want to stop walking around in your fat body you need to open your mind to develop a new plan transforming yourself from soft and flabby to lean and sexy. Isn't that what you want? Well you aren't going to wake up one day and have the PERFECT Body. Why We Get Fat Today will instruct and MOTIVATE you to take action.

Summary Analysis Review of Gary Taubes s Why We Get Fat by Eureka

Gary Taubes uses a classic essay approach to writing Why We Get Fat. He
makes an argument, presents counter arguments, lays out evidence for both his
argument and the counter arguments, then makes a conclusion as to which is
correct.

Author: Eureka

Publisher: Eureka

ISBN: 1944195203

Category: Health & Fitness

Page: 32

View: 538

Summary, Analysis & Review of Gary Taubes’s Why We Get Fat by Eureka Preview: Gary Taubes’ Why We Get Fat and What to do About it addresses the main culprit responsible for people putting on too much weight, carbohydrate consumption. It also suggests the way to slim down, which is to simply stop eating carbohydrates… This companion to Why We Get Fat includes:Overview of the bookImportant PeopleKey TakeawaysAnalysis of Key Takeawaysand much more!

The Case Against Sugar

With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup.

Author: Gary Taubes

Publisher: Anchor

ISBN: 0451493990

Category: Health & Fitness

Page: 384

View: 841

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

Good Calories Bad Calories

Called “a very important book,” by Andrew Weil and …” destined to change the way we think about food,” by Michael Pollan, this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we ...

Author: Gary Taubes

Publisher: Anchor

ISBN: 0307267946

Category: Health & Fitness

Page: 640

View: 728

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Called “a very important book,” by Andrew Weil and …” destined to change the way we think about food,” by Michael Pollan, this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

The Blood Sugar Diet The Truth About Why We Get Fat

Bio-Hacker Craig Beck took over 2000 separate blood tests to monitor the effects of food on his body and weight. The results will change your life and show you how to lose weight rapidly with no hunger, cravings or boring ‘diet food’

Author: Mr Craig Beck

Publisher: Lulu Press, Inc

ISBN: 1329633261

Category: Health & Fitness

Page:

View: 127

The tasteless diet versions of our favorite foods, that we have been encouraged to eat not only doesn’t help lose weight but it does the exact opposite: The truth about why we get fat: • Diet soda makes you fat • Low fat meals make you fat • ‘Healthy’ low calories breakfast cereal makes you fat • Brown bread, brown rice and many of the other foods branded ‘healthier’ are also making you fat. Bio-Hacker Craig Beck took over 2000 separate blood tests to monitor the effects of food on his body and weight. The results will change your life and show you how to lose weight rapidly with no hunger, cravings or boring ‘diet food’

A Big Fat Lie

Presents a scientific examination of what actually happens in your body as a result of what you eat, rather than what the diet industry might have you believe happens.

Author: Gary Taubes

Publisher: Vintage

ISBN: 9780091891411

Category: Carbohydrates, Refined

Page: 601

View: 556

Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer. Nutrition and obesity scientists have struggled to make sense of the paradox that obesity has become an epidemic, that diabetes rates have soared and the incidence of heart disease has not declined despite the fact that society is more diet and health aware today than generations ago. The Diet Delusion is an in-depth, scientific, groundbreaking examination of what actually happens in your body as a result of what you eat, rather than what the diet industry might have you believe happens and is essential reading for anyone trying to decide which diet - low-fat or low-carbohydrate - is truly the healthy diet. For years we have been taken in by the dieting industry. Now it's time to find out the truth.

That s Why We Get Fat

In "That's Why We Get Fat" Dr. Phoenyx highlights 20 key diet and fitness mistakes that sabotage over 95% of dieters - mistakes most people have no clue they're making!

Author: Phoenyx Austin

Publisher:

ISBN: 9780984863037

Category:

Page: 166

View: 267

In her fun and eye-opening new book, Dr. Phoenyx reveals the "real" reason why most people fail at dieting - and it's not what you think! Fact is most people ("actually a whopping 97%") fail at weight loss "not" because they aren't "motivated"" "to lose weight. Rather, most people fail miserably because they aren't properly "educated" on the simplest and smartest ways to diet and exercise so they not only lose the weight... but they keep it off. In "That's Why We Get Fat" Dr. Phoenyx highlights 20 key diet and fitness mistakes that sabotage over 95% of dieters - mistakes most people have no clue they're making! Mistakes such as: Eating many small meals a day to boost your metabolism Doing crunches to work your abs and get rid of belly fat Not lifting heavy weights (if you're a woman) because you're afraid of getting "bulky" Switching to diet soda because it will help you lose weight Wearing those funny-looking plastic sweatsuits during exercise to burn fat faster Time to stop falling victim to faulty diet and fitness advice that will inevitably sabotage your slim - or even worse, making mistakes that can compromise your health! Get" fit-savvy "and" "learn the key secrets and strategies" "to avoid 20 common and hidden landmines that can spell dieter's disaster. Time to join the ranks of the "slim," "fit," "healthy" and "hot bodied"! Burn fat "faster" than ever before "Guarantee" your weight loss success The key to your dream body is "That's Why We Get Fat"!

Why You Get Fat And What to Do About It

What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why You Get Fat And What to Do About It is an essential guide to nutrition and weight management.

Author: My Ebook Publishing House

Publisher: SC Active Business Development Srl

ISBN: 9786068877976

Category: Health & Fitness

Page: 42

View: 500

How to Combat Obesity and Live the Full and Happy Life You Deserve Want to lose weight, but don't know where to begin to make a big difference and FAST? This step-by-step REALISTIC plan will help you on your way. Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why You Get Fat And What to Do About It is an essential guide to nutrition and weight management.

Select Academic Speaker

Ay , to you indeed it may answer ; but what do we get for our pains ? Puff . Why ,
what the deuce would you get ? food , fire , and fame . Why , you would not grow
fat ! a corpulent poet is a monster , a prodigy ! No , no ; spare diet is a spur to the
 ...

Author: Henry Coppée

Publisher:

ISBN:

Category: Readers and speakers

Page: 546

View: 511


Cultivator and Country Gentleman

Why , we were upon that has gone to roost in the shelter of a heap of brush . his
estate yesterday , and have galloped many miles since The ground is white with
an inch of snow this mornthen . Can it be that his estancia is so large ? " He is fat
 ...

Author:

Publisher:

ISBN:

Category: Agriculture

Page:

View: 708


The Phrenological Journal and Life Illustrated

The muscles may be largely sons , the laborers in Italy , become fat grown , and
still the percentage of fat be during the ... May it not always become stout and fat .
so , when the free action of the lungs is “ We see the same result when our ...
When mit that this is a very unhealthy country , pressed for a sound reason why
we all nor yet that we as a people are so broken get sick with influenza , pleurisy ,
or ...

Author:

Publisher:

ISBN:

Category: Phrenology

Page:

View: 486


The Big Fat Surprise

A New York Times bestseller Named one of The Economist’s Books of the Year 2014 Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 Forbes’s Most Memorable ...

Author: Nina Teicholz

Publisher: Simon and Schuster

ISBN: 1451624441

Category: Health & Fitness

Page: 496

View: 801

A New York Times bestseller Named one of The Economist’s Books of the Year 2014 Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 Forbes’s Most Memorable Healthcare Book of 2014 In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease? In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma. With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.

The Works of Jonathan Swift

We'll try what we can do. Miss. We ! — what, have you pigs in your belly ? Never.
Miss, I assure you I am very handy at all things. Miss. ... Lady A. Why then,
colonel, you must take it for better for worse, as a man takes his wife. Col. Well ...
Lady S. Who's there ? you're on the wrong side of the door ; come in, if you be fat.

Author: Jonathan Swift

Publisher:

ISBN:

Category:

Page:

View: 522


Understanding LCHF

Author: Martina Johansson

Publisher:

ISBN: 9781432306250

Category: Ketogenic diet

Page: 191

View: 459


10 Reasons You Feel Old and Get Fat

Instead, we buy into the myth that age means decline.</p><p>A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don’t have to feel this way. You have a choice!

Author: Frank Lipman

Publisher: Hay House, Inc

ISBN: 1401947581

Category: Health & Fitness

Page: 408

View: 737

Are you tired of feeling worn out, sick, and overweight?

Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? And, more importantly, do we have to?

These ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact, we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp—if we give them what they need. The problem is that most of us don’t do that. We don’t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body’s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline.

A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don’t have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support, and features:

  • delicious, nutritious recipes to support you along the way
  • handy shopping lists and meal plans
  • simple exercises, meditation practices, and restorative yoga sequences
  • information about powerful anti-aging and digestive supplements and vitamins
  • and more!

Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come.

In just two weeks—only 14 days—you can feel so much better than you ever imagined!

This is a book that you’ll want to share with your family, friends . . . and anyone else whose health you care about!