Wing Chun Plum Flower Posts

The missing link for training the Wing Chun stance, this book helps intermediate students and practitioners reach the highest levels of proficiency, teaching leg skills, sticking skills, good positioning, and checking and immobilization ...

Author: Wayne Belonoha

Publisher: Blue Snake Books

ISBN: 1623175186

Category: Sports & Recreation

Page: 144

View: 669

Apply and defend against all manner of kicks, sweeps, leg locks, leg checks and kick checks by learning to master the lost study of plum flower posts. It's time to rediscover the forgotten secrets to harnessing and wielding the power of the plum flower posts in combat. The missing link for training the Wing Chun stance, this book helps intermediate students and practitioners reach the highest levels of proficiency, teaching leg skills, sticking skills, good positioning, and checking and immobilization skills. The plum flower posts consist of 11 posts--10 wooden gerk jong, or legwork posts, and one mok yan jong, or wooden man post. Together, they complete a set called the moy fa jong. The wooden dummy trains practitioners to protect the upper centerline by applying hard techniques with proper distance, position, and leg control, while the gerk jong are designed and placed to train all elements of legwork and manage the lower centerline. A valuable training tool for any and all styles and families of Wing Chun, mastering the posts ensures that you never lose a fight due to lost balance or bad positioning; fall from leg sweeps, leg locks, or leg checks; or miss the knockout because of poor distance or knockout power. Comprehensively written and supplemented with 180 full-color illustrations and photos, Wing Chun Plum Flower Posts is an essential resource for Wing Chun students, practitioners, and teachers looking to expand their knowledge base and skill set.

Wing Tsun Kuen

Author: Ting Liang

Publisher: Hong Kong University Press

ISBN:

Category: Hand-to-hand fighting, Oriental

Page: 32

View: 851


Archives of Asian Art

... Gift of Colonel and Mrs . John Young Mi - lo ( Maitreya ) : 18th century , copy
after Ma Chun , handscroll , embroidery on outside . H . 25 . 4 , L . 279 . ... 28 ) Gift
of Mrs . C . D . Wing Tibet Bronze Boul ; ca . ... 73 ) Gift of Mr . and Mrs . Willis F .
Woods China Ceramics Pair of water pots ; K ' ang - hsi reign ( 1662 – 1722 ) , in
shape of crabs . 11 . 4 . ... 104 ) Gift of the Committee for An at Stanford Japan
Ceramics Pair of bowls ; 19th century , with plum blossom design , glazed . H . 9 .

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Category: Art

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The International Who s Who 1989 90

1959 ; removed from posts during Cultural Revolution ; Adviser , Acad . of ZHU
JUNXIAN ; Chinese artist ; b ... Shanghai ; active in left - wing artists ' Chinese
Painting ; Prof. ... Bureau , include : Plum Flowers and Bamboos , Autumn Day ,
Mountains Obscured Yenan 1937 ; Chief of CCP Del . to Beijing to supervise
truce with Kuomin by Rain , Setting Sun After Rainfall ... Yang Chun - fen 1968 ;
one s . one ...

Author: International Press Publications, Incorporated

Publisher: Gale Cengage

ISBN: 9780946653508

Category: Biography

Page: 1700

View: 734


Gardening Illustrated

6 in . , Plum , £ 9 / 14 / 6 ; 23 ft . , Apple , WATER BOILERS , Pipes , Fittings , HOT
. ... Post free . - VITAX LIMITE building ladders . Price on collection . Tomato leaf
stains cleared immediately . GARDEN HOSE , solid rubber , 60 - ft . CRIPS ...

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Category: Gardening

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View: 160