Yoga Journal

Sweet Find stillness and greater depth by holding poses longer in a Yin Yoga
sequence. blueprint ror beauty So you'd like to transform your outdoor. home
practice with Sarah Powers by Andrea Ferretti Surrender sequence focus
practice tips ...

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Page: 152

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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yin Yoga

The only book that gives you a mindful guide to yoga to help future-proof your body.

Author: Kassandra Reinhardt

Publisher: Dorling Kindersley Ltd

ISBN: 0241328446

Category: Body, Mind & Spirit

Page: 192

View: 245

The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.

Yin Yoga

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being.

Author: Ulrica Norberg

Publisher: Simon and Schuster

ISBN: 1628738332

Category: Health & Fitness

Page: 144

View: 847

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, and ayurvedic health principles. Photographs and clear descriptions highlight proper alignment, ensuring the practice will be safe and effective.

Be Healthy With Yin Yoga

Yin Yoga is a gentle practice that harmonizes the flow of energy, and can
therefore activate our capacity for self-healing. It directs us to look inwards, calms
the vegetative nervous system, and relaxes and strengthens the entire body. You
will ...

Author: Stefanie Arend

Publisher: She Writes Press

ISBN: 1631525913

Category: Health & Fitness

Page: 216

View: 955

Yin yoga not only strengthens your body—makes it more vital and powerful in a yin way—it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers’ ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.

Yin Yoga How to Enhance Your Modern Yoga Practice With Yin

Balance Your Modern Yoga Practice And Develop A Strong Mind-Body Connection With Yin Yoga! In this book you'll learn how practicing yin yoga can and should be the perfect fit to balance out your yang yoga practice.

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A Journey Into Yin Yoga

A Journey Into Yin Yoga Online CE Exam may be purchased separately or as part of the A Journey Into Yin Yoga With CE Exam package, which includes both the book and the exam.

Author: Travis Eliot

Publisher: Human Kinetics

ISBN: 1492575372

Category: Health & Fitness

Page: 296

View: 780

Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do. Join world-renowned yoga instructor Travis Eliot as he guides you through this contemporary and effective approach for strengthening your mind, body, and spirit. You will learn about the origins and practice of yin yoga, a passive approach in which poses are held for a few minutes to target the connective tissues of the hips, pelvis, and lower spine. You will slowly and mindfully transition between poses as you gently allow those tissues to stretch, facilitating better circulation and joint health and improving flexibility. Throughout, you will learn the benefits, contraindications, alignment points, and modifications so you can adjust the poses to your needs and body type. Eliot also explains eight breathing techniques and eight meditation practices for improved focus, reduced stress, and enhanced clarity. Ten ready-to-use sequences allow you to target specific goals, including better sleep, spine flexibility, and healthy hips, knees, and shoulders. A Journey Into Yin Yoga presents over 50 yin yoga poses with stunning photos and detailed instruction, along with inspiring quotes, stories, and interviews from celebrities, doctors, and athletes. You will be inspired to discover your unique path to improved mental and physical strength and balance. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. A Journey Into Yin Yoga Online CE Exam may be purchased separately or as part of the A Journey Into Yin Yoga With CE Exam package, which includes both the book and the exam.

Restorative Yoga

Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever.

Author: Ulrica Norberg

Publisher: Simon and Schuster

ISBN: 1510727442

Category: Health & Fitness

Page: 144

View: 152

Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more. Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life. Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever.

Yin Yoga

They are two opposite forces that actually tend to complement one another. Well, the same can be said for your yoga practice-this is why it's so important to have both yin and yang forms of yoga in your life.

Author: Olivia Summers

Publisher: Createspace Independent Publishing Platform

ISBN: 9781533274823

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Page: 98

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Discover How Yin Yoga Will Balance Your Modern Yoga Practice While Developing A Strong Mind-Body Connection! In my book "Yin Yoga" you'll learn how practicing yin yoga can and should be the perfect fit to balance out your yang yoga practice. You might be thinking...what the heck is yang yoga? Well, the answer is: pretty much all forms of popular yoga that have taken Western culture by storm. Think sweaty, flow-y ashtanga and vinyasa forms of yoga. I realize that all this might seem a bit overwhelming, but I promise it's quite simple. All things In Life Can Be Broken Down Into The Taoist Philosophy Of Yin And Yang... Some examples would be male and female, the sun and the moon, and light and dark just to name a few common ones. They are two opposite forces that actually tend to complement one another. Well, the same can be said for your yoga practice-this is why it's so important to have both yin and yang forms of yoga in your life. Here's A Preview Of What You'll Learn Inside... How Yin Yoga came to be Why it's essential for your yoga practice How you can use both yin and yang forms of yoga to become more balanced Why Yin Yoga is not Restorative Yoga How Yin Yoga targets your meridian lines and internal organs In-depth explanation of yin and yang Physical, mental and energetic benefits of practicing Yin Yoga 3 Essential Principles of Yin Yoga The 25 best Yin Yoga Poses to get balanced--Fast! A variety of Yin Yoga Flows to keep you satisfied How to create your own Yin Yoga sequence Plus, so much more! If you're ready to delve deeper into what it means to be a yogi and harness a connection with your mind and body that you've never experienced before, then it's time to give Yin Yoga a try! Would You Like To Know More? ==>Scroll up and click add to cart to get your cop now! Tags: yoga, yoga for beginners, yin yoga, yoga for weight loss, stretching, yoga poses, restorative yoga, flexibility training

Yin Yoga

This is because connective tissue does not stretch like muscle and will not respond well to brief stresses. In addition, Yin Yoga better prepares people for meditation. For yoga practitioners looking for something beyond physical postures.

Author: Paul Grilley

Publisher:

ISBN: 9781935952701

Category: Health & Fitness

Page: 141

View: 169

The 10th Anniversary Edition of Yin Yoga: Outline of a Quiet Practice by Paul Grilley brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. With over 80,000 copies sold, Grilley's book has been enhanced with new materials describing the evolution of Yin Yoga within the Yoga world over the last decade plus new reference materials on anatomy and the practice of Yin Yoga. Yoga as practiced in the US is almost exclusively Yang or muscular in nature. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health. Paul Grilley outlines how to practice postures in a Yin way. Grilley includes an explanation of Modern Meridian Theory, which states that the meridians of acupuncture theory are currents flowing through the connective tissues of the body. Yin Yoga is specifically designed to address these tissues. The two major differences between a Yin and a Yang Yoga practice are that Yin postures should be done with the muscles relaxed and should be held a long time. This is because connective tissue does not stretch like muscle and will not respond well to brief stresses. In addition, Yin Yoga better prepares people for meditation. For yoga practitioners looking for something beyond physical postures. Yin Yoga addresses the deeper spiritual dimensions of yoga, with helpful sections on chakras, breathing exercises, and meditation.

How Yin Yoga Healed My Student s Knee

Your KNEE is in PAIN. Now you hobble out of class. This is what happened to Elina Sinisalo, massage therapist and yoga practitioner. She went to yoga, and hurt her knee.

Author: Gabriel Azoulay

Publisher: Book Venture Publishing LLC

ISBN: 1643485466

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Page: 72

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Your KNEE is in PAIN. Now you hobble out of class. This is what happened to Elina Sinisalo, massage therapist and yoga practitioner. She went to yoga, and hurt her knee. As a therapist she worked on her knee, but it never really felt right again. Renowned Thai Massage and Yoga Teacher Training Consultant GabeYoga, was coming to Leipzig, Germany to lead a Thai Yoga training. Elina enrolled in the course and had asked his opinion to her knee issue. When GabeYoga suggested the pain was do to restriction still at the hip, Elina was not convinced. GabeYoga suggested a few poses he called “Yin Poses,” and said if she chose to move through them for only 3-5 min each, not more than 20 min total, she will feel better in less than 30 days. A few months later Elina emailed him to tell him that while she did not believe his assessment, and took her awhile to commit to what he suggested. She finally went through the sequence every day for a week before bed, and elated had NO PAIN in the knee in her favorite yoga pose (that caused the problem to begin with). She could not believe how yin yoga helped healed her knee. How the specific sequence GabeYoga suggested was so effective and counter intuitive to what she thought.

Yin Yoga

Yin Yoga - Yoga for Athletes details the importance of maintaining myofascial health through passive stretches, and gives functional and easy poses to practice.

Author: Lora Ksieniewicz

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ISBN: 9781389980527

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For athletes that want to stay in peak performance longer, and all other human beings that want to maintain a healthy range of motion in their joints, ease in their bodies, and remain injury and pain-free longer. Yin Yoga - Yoga for Athletes details the importance of maintaining myofascial health through passive stretches, and gives functional and easy poses to practice. Specific sequences are provided for shoulder care, hip health, low back pain, knee support, and a full-body practice.

Yin Yoga

Yin yoga helps to increase flexibility and overall health as you age, reducing the risk of injury. By simply reading this book, you can gain the insight and understanding you need to start practicing Yin yoga today.

Author: Sasy Cacace

Publisher:

ISBN: 9781675587614

Category:

Page: 174

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Yin Yoga, the follow-up to my book, The Key to Happiness, brings you everything you need to begin your journey down the physical and spiritual path of Yin yoga, and to experience the many benefits it has to offer. While everyone has the ability to improve their lives, many people are lacking the knowledge and tools needed to begin. I was once one of these people, working as a detective with the police force. Overcome by stress, fear, and unrest, I turned to the yogic lifestyle, becoming a certified Experienced Yoga Alliance Registered Yoga Teacher (E-RYT 500) and a Yoga Alliance Continuing Education Provider (YACEP). After fifteen years of walking the path of the yogi on my spiritual quest, this is what I have discovered, and I would like to share with you this knowledge and the tools needed to accomplish your goal of a better life. While you may be familiar with standard Yoga classes, Yin yoga is much more powerful and meditative. This process focuses on promoting a deep physical, spiritual, and mental awareness. Rather than just working the surface of your joints and muscles, you can work your deeper tissues. Your connective tissues and fascia are included in the poses as well. People often lose vital flexibility as they age, with stiffness in the fascia causing pain, which results in the muscles becoming overworked. Yin yoga helps to increase flexibility and overall health as you age, reducing the risk of injury. By simply reading this book, you can gain the insight and understanding you need to start practicing Yin yoga today. At this point in your life, you may be the caterpillar that, with time and dedication, transforms into a butterfly through the power of the yogic lifestyle. All you have to do is begin. In This Book You Will Find: The history of yoga, and how it affects yoga today The four key principles that define Yin yoga How traditional Chinese medicine is deeply integrated into Yin yoga The Meridian channels and five elements of Yin yoga An in-depth scientific explanation of the benefits of Yin yoga How to utilize the power of the breath My Vipassana Approach to the practice What is limiting your range of motion How to master 19 Yin yoga poses and their variations (for a total of 51 asanas, including photos, as well as an extra section for shoulder and neck health) And more... If you are looking for wellness of mind and body, and you are ready to learn more about deepening your practice, my book, Yin Yoga, is for you. Don't waste another moment, BUY IT TODAY!

Yin Yoga

A Mindfulness coloring book for yoga lovers and Health, Fitness & Dieting: Is the Great Experience, Great Value. Enjoy a great reading experience when you borrow the edition of this book with your Learn more about .

Author: Rieal Joshan Publishing House

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Page: 112

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A Mindfulness coloring book for yoga lovers and Health, Fitness & Dieting: Is the Great Experience, Great Value. Enjoy a great reading experience when you borrow the edition of this book with your Learn more about . Improve Your Health With Yoga! Learn why successful people like Beyoncé, Ryan Gosling and Arianna Huffington all practice yoga! Get access to 54+ yoga poses with step-by-step instructions to develop your own yoga practice: Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead? Now you can: 'The Yoga Bible For Beginners' will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment and inner peace. Get Your Copy of 'The Yoga For Beginners: Moreover, yoga has been shown to alleviate symptoms of: - Back pain - Scoliosis - Fibromyalgia - Heart disease - Stress As well as help to: - Become more flexible - Normalize blood pressure, and - Lose weight - And that's just the tip of the iceberg Get Your Hands on 'The Yoga For Beginners: According to a recent study, the number of Americans that practice yoga regularly has grown from 20.4 million in 2012 to a staggering 36 million in 2016! And that number has likely only increased since then. This many people can't be wrong... In today's world, we are constantly stimulated and tempted to keep up with Joneses. As a result, many people have lost the connection between their mind and body. Sound familiar? Yoga can help restore this balance. For example, one study showed that yoga - even when practiced for the very first time! - can lower cortisol levels, a stress hormone. Enjoy beautiful pictures of all the major yoga poses: Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that's all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the proper techniques. The purpose of yoga is to enhance both your physical well being and your mental alertness. Yoga is an effective workout strategy practiced by people all over the world. Anyone can practice yoga.reading to discover what yoga can do for you. Why You Should Check Out 'The Yoga Bible For Beginners: In this book, I will take you by the hand. I'll teach you how you can: develop your own yoga practice in the safety of your own home, and take back control of your health and happiness And as a FREE BONUS, you'll also receive: Bonus 1: 5 most common yoga mistakes: how can you avoid them? Bonus 2: a script inside that you can use to record your own guided relaxation. If you apply what you will learn in 'The Yoga Bible For Beginners', your life will never be the same. So, take out your mat and get ready for your first pose! Let's get started, shall we?

Yin Yoga

Mind and body--The long holds and contemplative nature of yin yoga are also great training for a meditation practice. Unlock the power of yin yoga with a customizable practice you can do anywhere.

Author: Diane Paylor

Publisher: Rockridge Press

ISBN: 9781646112456

Category: Health & Fitness

Page: 164

View: 375

Deepen your practice and find balance--Yin Yoga comes home Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues. This user-friendly reference offers just enough philosophy to get you straight to the practice. Artwork and detailed instructions explain how to perform 25 different yin yoga poses and how to string them together into 30 different sequences. The practices are designed to last 10 to 45 minutes, so you can choose how much time you want to spend on the mat. Yin Yoga offers: Reduced stress and anxiety--Yin yoga activates the body's rest and digest response, which lowers your heart rate, increases circulation, and stabilizes breathing for better relaxation. Perennial poses--Seasonal sequences let you tailor your yoga practice to the time of year. Mind and body--The long holds and contemplative nature of yin yoga are also great training for a meditation practice. Unlock the power of yin yoga with a customizable practice you can do anywhere.

The Complete Guide to Yin Yoga

This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.

Author: Bernie Clark

Publisher:

ISBN: 9780968766583

Category: Health & Fitness

Page: 350

View: 605

This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.

The Yin Yoga Explorience

Filled with tables, graphs, worksheets, sequences and detailed pose information, you will find yourself returning to to this reference manual again and again in your ongoing journey.

Author: Dianne Harris

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Page: 216

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The Yin Explorience is a comprehensive guide to the SCIENCE and FEELINGS of the practice of Yin Yoga. It is a must have book for those who practice, teach and provide training in Yin Yoga. Dianne Harris, who has studied extensively with Paul Grilley and Sarah Powers, has designed an in-depth guide to the practice and embodiment of Yin Yoga. It is based on the teachings, methods and materials of Paul Grilley's 7 Archetypal system. Yin Yoga, a practice of long held, still floor poses transforms the body, spirit and mind. Connective tissues, joint health, mobility and flexibility are improved. The energy of the subtle body is harmonized through stimulation of the meridians of Chinese medicine. Self-compassion and self-interest and understanding is developed through inward-drawn attention. The Yin Explorience is a detailed manual that teaches anatomical foundation and experiential embodiment to transform all forms of yoga you practice or teach. In this offering, the mystery and magic of Yin Yoga is revealed. You will deepen your understanding of Yin Yoga and yourself as you dive into this quiet and powerful practice. Filled with tables, graphs, worksheets, sequences and detailed pose information, you will find yourself returning to to this reference manual again and again in your ongoing journey. Let this be your companion in a safe and effective practice. You will explore in the laboratory of your own body and build awareness and connection to your inner and outer self. Experience the healing calm and ease from the harmonization of the flow of chi (energy) and of resting in your natural state. Elevate your appreciation and comprehension of the physical, emotional and mental benefits of Yin Yoga.

Eat Drink Sleep Yin Yoga

This 120-page journal features: 120 wide-ruled lined pages 6" x 9" size - big enough for your writing and small enough to take with you smooth 55# white-color paper, perfect for ink, gel pens, pencils or colored pencils a cover page where ...

Author: C. Lena

Publisher:

ISBN: 9781651013212

Category:

Page: 122

View: 102

This 120-page journal features: 120 wide-ruled lined pages 6" x 9" size - big enough for your writing and small enough to take with you smooth 55# white-color paper, perfect for ink, gel pens, pencils or colored pencils a cover page where you can enter your name and other information a matte-finish cover for an elegant, professional look and feel This journal can be used for writing all your cool fun little journal for kids, jotting down your brilliant ideas, recording your accomplishments, and more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness goals. The simple lined pages allow you to use it however you wish. Journals to Write In offers a wide variety of journals, so keep one by your bedside as a dream journal, one in your car to record mileage and expenses, one by your computer for login names and passwords, and one in your purse or backpack to jot down random thoughts and inspirations throughout the day. Paper journals never need to be charged and no batteries are required! You only need your thoughts and dreams and something to write with. These journals also make wonderful gifts for brother and sister or kids "boy / girl", so put a smile on your family today!

Yin Yoga for Every Body

Yin Yoga is a powerful way to open joints, increase flexibility, and quiet the mind.

Author: Sue Blei

Publisher: Independently Published

ISBN: 9781728652375

Category:

Page: 172

View: 127

Yin Yoga is a powerful way to open joints, increase flexibility, and quiet the mind. It is a very intimate style of yoga that works on our connective tissue and speaks to our bodies with a unique voice. A person may experience Yin poses differently based on their body type or level of flexibility. Learn how to adapt Yin style poses to fit different body shapes, sizes, and abilities. Discover how using basic yoga props allow different body types to settle into the long holds of Yin Yoga.

Yin Yoga Flow

The Yin Manual covers the subtle bodies of yoga such as the meridian and chakra systems. The Yin manual contains information on the 8 limbs of yoga, meditations, pranayamas, bandhas, mudras, mantras, kriyas, and more.

Author: Michele Whaley

Publisher:

ISBN: 9781690901112

Category:

Page: 346

View: 195

Yin Yoga differs from other traditional forms of Hatha Yoga in that it focuses on opening the body through deep stretching intended to deliver circulation to the areas of the body. Yin Yoga stretches out the ligaments and fascia of the body to lubricate the joints, increase the health of the muscles and deliver fresh oxygen and blood throughout the body. Yin Yoga can increase flexibility and mental stamina while allowing the mind to intensely focus the mind to a point of singularity. This manual covers over 70 poses with descriptions of how to get into the pose, poses to open and stretch to the next pose, benefits, contraindications, modifications, progressions, and much more including many asanas with the accompanying myth or symbolic story to add to your practice or class! This book contains many sequences and thematic ideas for the whole year with a lunar schedule for a receptive yin practice, or turns any of the sequences provided into a restorative practice by adding applicable props and modifications. The Yin Manual covers the subtle bodies of yoga such as the meridian and chakra systems. The Yin manual contains information on the 8 limbs of yoga, meditations, pranayamas, bandhas, mudras, mantras, kriyas, and more. The appendix includes a glossary of terms, essential oil guide and simple at home remedies.

Yin Yoga Master Class

Yin Yoga Master class is a story about how one woman used yoga to heal from the past, and deal with the present, when an unexpected event could change her future.

Author: Marcy Tropin

Publisher:

ISBN: 9780692882764

Category: Biography & Autobiography

Page: 378

View: 947

Yin Yoga Master class is a story about how one woman used yoga to heal from the past, and deal with the present, when an unexpected event could change her future. There's also an alleged crime, a very real arrest, anecdotes about teaching yoga, anecdotes about practicing yoga, anecdotes about yoga students, drawings of yin yoga poses with some directions, a handful of well meaning lawyers, reflections on child abuse, lots of commuting issues, and a really cute dog.