You Are Your Own Gym

As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time.

Author: Mark Lauren

Publisher: Ballantine Books

ISBN: 034552859X

Category: Health & Fitness

Page: 192

View: 385

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body. From the Trade Paperback edition.

You Are Your Own Gym The Cookbook

You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again.

Author: Mark Lauren

Publisher: Ballantine Books

ISBN: 0553394991

Category: Cooking

Page: 320

View: 637

125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.

Body by You

With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals.

Author: Mark Lauren

Publisher: Ballantine Books

ISBN: 0345528980

Category: Health & Fitness

Page: 176

View: 137

BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.

Anatomy Companion to You Are Your Own Gym

Originally published: New Orleans, La.: Light of New Orleans Pub., 2010.

Author: Mark Lauren

Publisher:

ISBN: 9781612435305

Category:

Page: 240

View: 974

A definitive photo guide to the anatomy of bodyweight strength training from the best-selling author ofYou Are Your Own Gym With his first book,You Are Your Own Gym, Mark Lauren showed how to transform your body by performing simple but effective bodyweight exercises. Now he’s back with an encyclopedic collection of more than 100 anatomically correct illustrations and photos that allow you to see exactly which muscles are being worked in each exercise. Thanks to this clear approach, you quickly learn proper form, as well as ways to avoid injury and get the best results in the shortest amount of time. By using these exercises and annotated illustrations, it's simple to put together a personalized, targeted workout routine for every goal--including building the entire body, rehabbing a specific area or focusing on toning the muscles required for a specific sport. The book also features essential information about structuring workouts and designing a muscle building agenda.

You Are Your Own Gym Cookbook

125 delicious recipes that adhere to fitness phenomenon Mark Lauren's unique "calorie shifting" nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance.

Author: Mark Lauren

Publisher: Vermilion

ISBN: 9780091955403

Category:

Page: 288

View: 474

Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you'll want to make again and again. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), Lauren's recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.

The Complete Bodyweight Training bodyweight Strength Training Anatomy Bodyweight Scales Bodyweight Training Bodyweight Exercises Bodyweight Workout

With clear, step-by-step guidance instructions, this book is the going to be the only manual you will ever need to begin building a stronger, fitter, and better you. --- bodyweight strength training anatomy bodyweight scales bodyweight ...

Author: Charlie Mason

Publisher:

ISBN: 9781913540159

Category: Sports & Recreation

Page: 32

View: 680

Think you need to hit the gym hard-core and work until you're sore to lose weight and improve your fitness and strength levels? Think again. You could do all of that and more, and all you need is your own body weight to do it! Your body is an incredible machine, stronger and more capable than you know, and it is in this book that you will learn just how to improve and adapt your fitness routines to harness your bodyweight training exercises for improved results. When you have everything that you need right there in front of you (your own body), you owe it to yourself to take control of your fitness and physique and achieve the fitness goals you set for yourself. Contrary to popular belief, you don't need a lot of heavy equipment, free weights or machines to get the results you're so longing to see. The human body can provide enough resistance on its own to make a change. Power, endurance, speed, flexibility, strength, coordination, balance and a whole host of other biomotor abilities can be built and developed over time by using the power of your own body to do it. Bodyweight training is growing in popularity. Even professional athletes are tapping into and harnessing the power of callisthenic training and making it a part of their fitness regime. Pushing, pulling, balancing, bending, twisting and squatting may look like simple bodyweight exercises, but they pack a power punch as you will soon see when you progress through the exercises in this book. Bodyweight training is the perfect option for those who don't have the time to hit the gym because they can be done anywhere and at any time, often requiring very minimal space to do it. That, combined with the lower risk of injury involved, makes bodyweight training the ideal technique for getting in shape without putting too much strain on the body. Sometimes, the only difference between success and failure is the existence of a good guide. With clear, step-by-step guidance instructions, this book is the going to be the only manual you will ever need to begin building a stronger, fitter, and better you. --- bodyweight strength training anatomy bodyweight scales bodyweight training bodyweight exercises bodyweight workout bodyweight training book bodyweight equipment bodyweight workout bodyweight workouts for men bodyweight training equipment you are your own gym the bible of bodyweight ex... complete guide to bodyweight training suspended bodyweight training anatomy of bodyweight exercises the complete guide to bodyweight training womens bodyweight training stack 52 bodyweight dinosaur bodyweight training complete guide bodyweight bodyweight cables bodyweight anatomy bodyweight vest bodyweight training bodyweight beast bodyweight bars bodyweight rack bodyweight rows rings bodyweight bodyweight bodyweight master dk bodyweight training bodyweight burn bodyweight wod complete calisthenics the ultimate guide to bod bodyweight straps bodyweight strength bodyweight gloves bodyweight bible bodyweight band bodyweight training gloves bodyweight training frame bodyweight flow bootcamp bodyweight workout bodyweight training women bodyweight bicep bodyweight suit bodyweight master pull up bar bodyweight strength training bodyweight arms bodyweight workout book bodyweight training anatomy bodyweight workouts for women bodyweight fitness bodyweight exercise cards

Body Fuel

In Body Fuel, Lauren reveals for the first time his cutting-edge concept of “calorie cycling,” the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the ...

Author: Mark Lauren

Publisher: Ballantine Books

ISBN: 0553394967

Category: Health & Fitness

Page: 272

View: 713

A no-frills, fail-safe, easy-to-follow “calorie-cycling” eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life—from the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast—without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body. In Body Fuel, Lauren reveals for the first time his cutting-edge concept of “calorie cycling,” the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode. Lauren provides a helpful meal guide and more than fifty delicious breakfast, lunch, dinner, and snack recipes, formulated around the “Magnificent 7”—meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance. Drawing on the latest nutritional research and including photos of exercise routines, Body Fuel will change the way you think about food, transforming your life and your body.

Celebrity Body on a Budget

Incorporating resistance exercises into your exercise program builds muscle and
tone. Resistance training requires ... Since everyone's needs are different, this
section of the book will tell how you can install a custom home gym. If you are on
a ...

Author: Cornel Chin

Publisher: Price World Publishing

ISBN: 1936910713

Category: Health & Fitness

Page: 225

View: 861

Even in times as tough as these, you can still shape up like a celebrity, and you can do it without having to earn a celebrity paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used his unique training methods to train the likes of Leonardo DiCaprio, Colin Firth, Audrey Tautou, and Tilda Swinton. Now, through Celebrity Body on a Budget, he unlocks the keys to lowcost or nocost exercise solutions. As a gym member, you'll spend an average of 3% of your annual salary on the cost of your yearly membership. For many people, this is a high cost that can no longer be afforded or justified. With Celebrity Body on a Budget, you can still achieve that "drop dead gorgeous" celebrity body you've always admired and desired without having to break the bank. "Cornel gave me the lean look I needed. His training methods are second to none!" Leonardo DiCaprio "Training with Cornel helped me achieve the good muscle tone and definition I needed for my film character." Audrey Tautou "I was no great fan of exercise until I met Cornel. He has given me a way of working out that is enjoyable, sustainable and effective. I'm enormously grateful to him for converting me." Colin Firth

Beat the Gym

There are now many different pharmaceuticals that can help you get bigger and
more “ripped” with less effort in a short period of time. Thanks to the ... It can make
the difference between your using the gym once every two weeks or five times
per week. Many gyms have ... You can use your own shampoo. Many gyms that ...

Author: Tom Holland

Publisher: Harper Collins

ISBN: 0062078968

Category: Health & Fitness

Page: 320

View: 863

“Tom Holland is the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.” —Lucy Danziger, Editor-in-Chief, SELF magazine Tom Holland was voted one of the Top 10 Trainers in America by Women’s Health magazine and is a frequent fitness expert on TV’s Good Morning America. In Beat the Gym, he provides the inside scoop on how to get the most from your gym experience and reach your peak exercise and weight loss goals—offering personal trainer secrets without the personal trainer price tag. The first book of its kind, Beat the Gym offers essential tips and exclusive workouts to help you save thousands of dollars and still build the body of your dreams.

Total Home Workout

You don't have to worry about the set time for a class or waiting for a piece of
equipment to become available . ▻ You can feel comfortable and safe in your
own home . This enhances your training time and means that you are inclined to
train ...

Author: Chrissie Gallagher-Mundy

Publisher: Allen & Unwin

ISBN: 9781740454629

Category: Exercise

Page: 160

View: 492

Whether you are taking a break from your weekly gym class, or you want to begin to get fit in a non-threatening environment, Total Home Workout is the handbook you need to turn your home into an effective body shaping centre. You can become your own personal trainer, get fit, stay fit and all from the comfort of your own home.

You Are How You Move

Spend time investigating how they connect your body up, how many there are,
and how much they need to communicate with structures around them. ... Make
your joints your own personal study for a few months. once you've worked out
how they function, what movements work best for them, see if ... Suddenly
exercise is open to everyone of any age, not just young or desperate people
down at the gym.

Author: Ged Sumner

Publisher: Singing Dragon

ISBN: 0857010026

Category: Health & Fitness

Page: 176

View: 444

Chi Kung is the best kept secret on the planet. It is a powerful way of becoming fit, healthy and balanced through opening and mobilising the body and joints, breathing techniques, slow movement exercises, standing postures, special walking methods and meditation. It can be done anywhere, any time, in whatever you are wearing. With consistent practice you can transform your health to a high level of vitality. Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your practice. Completely accessible to those new to the field, the book will also be transformative for more experienced practitioners, providing many new ways of looking at `old' elements of Chi Kung practice, and exploring the essential parts of the body most affected by Chi Kung. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. A free website shows video footage of the forms in the book for easy reference.

Create Your Own Religion

Once you are done, your problems are waiting for you, still as big and scary as
when you left them. But in the meantime your ... mind are interconnected. And if
you haven't, this may be a good time to put down the book and head for the gym.

Author: Daniele Bolelli

Publisher: Red Wheel Weiser

ISBN: 1609258665

Category: Religion

Page: 354

View: 191

“One of the most refreshing, humorous, and radically honest books about practical and comparative religion this reviewer has ever come across.”—Library Journal (starred review) Create Your Own Religion is a call to arms—an open invitation to question all the values, beliefs, and worldviews that humanity has so far held as sacred in order to find the answers we need to the very practical problems facing us. Writer, philosopher, and professor of comparative religion, Daniele Bolelli, leads the reader through three thousand years of mythology, misogyny, misinformation, and the flat-out lies about “revealed truth” that continue to muddle our ability to live a peaceful life, free of guilt and shame and the ultimate fear of death. “Our worldviews are in desperate need of some housecleaning,” says Bolelli. “We enter the 21st century still carrying on our backs the prejudices and ways of thinking of countless past generations. What worked for them may or may not still be of use, so it is our job to make sure to save the tools that can help us and let go of the dead weight.” “With a cheerful, good-natured smile, Daniele Bolelli torpedoes the often luxurious but spiritually leaky battleships that sail under the various flags of the world’s organized religions.”—Tom Robbins, New York Times bestselling author “Daniele Bolelli is in the house. Minds will be blown. Lives will be changed.”—Joe Rogan, comedian and podcast host “Bolelli’s direct confrontation with dogma without giving an inch and without prescribing a new dogma is about as fresh as it gets.”—Mike Vallely, skateboarder, musician, and actor

Beyond Self Resistance Bodybuilding Mini Course Workout 1

If you're looking for a complete bodybuilding manual that lays it all out for you- no wasted effort training plans, all without weights- then this book is for you.

Author: Marlon Birch

Publisher:

ISBN: 9781927558287

Category:

Page: 164

View: 326

Beyond Self Resistance 15 Week Bodybuilding Introductory Mini Course workout 1 is a Revolutionary Comprehensive Exercise System which utilizes Self Resistance Exercises to build muscle and sculpt the body safely and easily. Marlon Birch combined the most effective and efficient exercises and methods to coax muscle growth, strength and chiseled muscle! These exercises are incredibly safe, effective and can be done anywhere at anytime. No special equipment is required whatsoever. With The 15 week Beyond Self Resistance Training System You Are Your Own Gym. If you're looking for a complete bodybuilding manual that lays it all out for you- no wasted effort training plans, all without weights- then this book is for you. It contains 15 week training phases centered around the self resistance no-weight program training approach. Beyond Self Resistance is a method that enables the trainee to exercise each muscle group fully without the use of weights or machines of any kind. The programs builds lean muscle fast and are also flexible- All phases are geared towards increasing lean chiseled muscle and strength with no guess work and complete routines.

Yea Wildcats

So easy when you're fifty feet away in the stands ; so easy when you're on the
bench , waiting to go . Easy , too , when you are practicing in your own gym with
no one to watch . But here , out here , alone before six thousand shrieking
maniacs ...

Author: John R. Tunis

Publisher: Harcourt

ISBN: 9780152997182

Category: Basketball stories

Page: 319

View: 467

A young, idealistic basketball coach taking over a high school team at mid-season tries to turn it into a first-rate team despite opposition to his methods by business and political leaders.

Succeed

In fact, just feeling like you are making your own choices, regardless of whether
or not you are actually making them, will ... For example, in one study of nearly
three hundred eighth to tenthgrade boys and girls, those who rated their gym ...

Author: Heidi Grant Halvorson, Ph.D.

Publisher: Penguin

ISBN: 9781101475157

Category: Self-Help

Page: 304

View: 253

Read Heidi Grant Halvorson's blogs and other content on the Penguin Community. Just in time for New Year's resolutions, learn how to reach your goals-finally-by overcoming the many hurdles that have defeated you before. Most of us have no idea why we fail to reach our goals. Now Dr. Heidi Grant Halvorson, a rising star in the field of social psychology shows us how to overcome the hurdles that have defeated us before. Dr. Grant Halvorson offers insights-many surprising-that readers can use immediately, including how to: • Set a goal so that you will persist even in the face of adversity • Build willpower, which can be strengthened like a muscle • Avoid the kind of positive thinking that makes people fail The strategies outlined in this book will not only help everyone reach their own goals but will also prove invaluable to parents, teachers, coaches, and employers. Dr. Grant Halvorson shows readers a new approach to problem solving that will change the way they approach their entire lives. Watch a Video

Curves

In reality, you spend only half your time engaging in actual exercise because you
have to rest your muscles between sets. For example, if ... If you are working out
at home or in the gym, you create your own Recovery Station. Any activity that ...

Author: Gary Heavin

Publisher: Penguin

ISBN: 9781101118580

Category: Health & Fitness

Page: 352

View: 166

The power to amaze in 30 minutes a day, 3 days a week. Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good. The Curves Promise: A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week

You Are Not Your Brain

It's like when something shiny glints in the sun—you didn't cause the object to
shine at that moment, but if your eye catches it, ... urges, desires, and impulses:
deceptive brain messages grab your attention, and you are not responsible for
that initial ... In fact, his coworkers and family could make decisions on their own
and they did take responsibility for many things ... Instead, he actively directed his
attention toward things that mattered to him, such as going to the gym, expressing
how ...

Author: Jeffrey Schwartz MD

Publisher: Penguin

ISBN: 9781101516119

Category: Psychology

Page: 368

View: 212

Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

Exercise Your Way to Health Type 2 Diabetes

You may be surprised by how much exercise you can do at home, and it doesn't
mean you need to build an extension for your own gym or buy expensive gym
equipment. Look in your kitchen cupboards to find cans of beans or soup which
are ...

Author: Paula Coates

Publisher: A&C Black

ISBN: 0713687207

Category: Health & Fitness

Page: 112

View: 352

A fitness and exercise program aimed specifically at people with diabetes.

Be Your Own Dating Coach

Taking a little time to plan what you are going to wear will avoid any last minute
panic, and ensure that you look your very best. And remember, however
confident you may think your date might be, everybody is nervous on a first date!
Try to relax as much as possible and ... down to the gym. If you hate your job –
change it.

Author: Jo Hemmings

Publisher: John Wiley & Sons

ISBN: 9780857081858

Category: Family & Relationships

Page: 374

View: 939

A relationship coach in a book Ever wondered why you make the same dating mistakes time after time? What seemed so promising at first simply dwindled into yet another disappointment. Or do you rarely get beyond the first or second date? Do you yearn for a long-term relationship but find yourself drifting from relationship to relationship? Or do you feel trapped when you really just want to have fun? Taking a step back from your busy life while taking a good yet honest and dispassionate look at yourself is never easy. Be Your Own Dating Coach is an upbeat, positive and humorous look at understanding yourself better, increasing your self-esteem, having more fun and getting the relationships you want and deserve. In short, it will show you how to coach yourself to a better love life. Written in two halves, one for men and one for women.

Sidetracked

To make this theory a bit more concrete, think about how good you are at
reasoning through business problems or how skilled of a cook you are. ... to you,
such as colleagues, friends, or family members, and compare yourself to them on
these dimensions before forming a judgment of your own skills. ... Here is how
the concept of social comparison applied to my own behavior regarding the gym
initiative.

Author: Francesca Gino

Publisher: Harvard Business Press

ISBN: 1422191389

Category: Business & Economics

Page: 256

View: 578

You may not realize it but simple, irrelevant factors can have profound consequences on your decisions and behavior, often diverting you from your original plans and desires. Sidetracked will help you identify and avoid these influences so the decisions you make do stick—and you finally reach your intended goals. Psychologist and Harvard Business School professor Francesca Gino has long studied the factors at play when judgment and decision making collide with the results of our choices in real life. In this book she explores inconsistent decisions played out in a wide range of circumstances—from our roles as consumers and employees (what we buy, how we manage others) to the choices that we make more broadly as human beings (who we date, how we deal with friendships). From Gino’s research, we see when a mismatch is most likely to occur between what we want and what we end up doing. What factors are likely to sway our decisions in directions we did not initially consider? And what can we do to correct for the subtle influences that derail our decisions? The answers to these and similar questions will help you negotiate similar factors when faced with them in the real world. For fans of Dan Ariely and Daniel Kahneman, this book will help you better understand the nuances of your decisions and how they get derailed—so you have more control over keeping them on track.