You Are Your Own Gym

Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time.

Author: Mark Lauren

Publisher: Random House

ISBN: 1473503612

Category: Health & Fitness

Page: 192

View: 737

Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week - No gym or equipment required – simple bodyweight resistance exercises you can do anywhere - Build muscle and burn fat – get more effective results than weightlifting and aerobics - Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class - Safe and effective – develop balance, stability and prevent injuries With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.

You Are Your Own Gym The Cookbook

You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again.

Author: Mark Lauren

Publisher: Ballantine Books

ISBN: 0553394991

Category: Cooking

Page: 288

View: 560

125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.

Body by You

With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals.

Author: Mark Lauren

Publisher: Ballantine Books

ISBN: 0345528980

Category: Health & Fitness

Page: 176

View: 994

BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.

Anatomy Companion to You Are Your Own Gym

Originally published: New Orleans, La.: Light of New Orleans Pub., 2010.

Author: Mark Lauren

Publisher:

ISBN: 9781612435305

Category:

Page: 240

View: 524

A definitive photo guide to the anatomy of bodyweight strength training from the best-selling author ofYou Are Your Own Gym With his first book,You Are Your Own Gym, Mark Lauren showed how to transform your body by performing simple but effective bodyweight exercises. Now he’s back with an encyclopedic collection of more than 100 anatomically correct illustrations and photos that allow you to see exactly which muscles are being worked in each exercise. Thanks to this clear approach, you quickly learn proper form, as well as ways to avoid injury and get the best results in the shortest amount of time. By using these exercises and annotated illustrations, it's simple to put together a personalized, targeted workout routine for every goal--including building the entire body, rehabbing a specific area or focusing on toning the muscles required for a specific sport. The book also features essential information about structuring workouts and designing a muscle building agenda.

You Are Your Own Gym Cookbook

125 delicious recipes that adhere to fitness phenomenon Mark Lauren's unique "calorie shifting" nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance.

Author: Mark Lauren

Publisher: Vermilion

ISBN: 9780091955403

Category:

Page: 288

View: 425

Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you'll want to make again and again. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), Lauren's recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.

You Are Your Own Gym Journal Notebook University Graduation Gift

It is simple, easy to use and the pages are ready to be filled with your stats and progress.This workout log book is great for keeping a log of your daily/weekly exercise routine so you can track your progress.

Author: Funny Bodybuilding Quotes

Publisher:

ISBN:

Category:

Page: 100

View: 121

This You Are Your Own Gym journal notebook is a perfect gift for anybody with a passion for exercise. It is simple, easy to use and the pages are ready to be filled with your stats and progress.This workout log book is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Keep motivated, exercise harder, set yourself with better goals and get better results with your training. With this technical workout journal, you can track every session, every set, and every rep you do in the gym. This beast mode journal can become a blueprint of what works for you and for you to share your success with others.In this workout Journal you can record the following:CARDIO: Exercises, Distance, Time and Calories Burned.STRENGTH: Upper Body, Lower Body, Abs, Muscle Groups, Exercises, Sets and Reps.WEIGHT MEASUREMENT: Record your goals on the weekly progress chart so you are on track to hit your goals!It's a great size to throw in your gym bag! SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 100 Pages COVER: Soft Cover (Matte)Get your copy, activate beast mode now and get the results you truly deserve!Are you a bodybuilder ? then you need to buy this gift for your brother, sister, Auntie and celebrate their birthday? Bodybuilding journal ? Bodybuilding Notebook ?Then click on our brand and check the hundreds more custom options and top designs in our shop!

Bodyweight Training bodyweight strength training anatomy bodyweight scales bodyweight training bodyweight exercises bodyweight workout

With clear, step-by-step guidance instructions, this book is the going to be the only manual you will ever need to begin building a stronger, fitter, and better you. --- bodyweight strength training anatomy bodyweight scales bodyweight ...

Author: Charlie Mason

Publisher: Tilcan Group Limited

ISBN:

Category: Sports & Recreation

Page: 30

View: 495

Think you need to hit the gym hard-core and work until you’re sore to lose weight and improve your fitness and strength levels? Think again. You could do all of that and more, and all you need is your own body weight to do it! Your body is an incredible machine, stronger and more capable than you know, and it is in this book that you will learn just how to improve and adapt your fitness routines to harness your bodyweight training exercises for improved results. When you have everything that you need right there in front of you (your own body), you owe it to yourself to take control of your fitness and physique and achieve the fitness goals you set for yourself. Contrary to popular belief, you don’t need a lot of heavy equipment, free weights or machines to get the results you’re so longing to see. The human body can provide enough resistance on its own to make a change. Power, endurance, speed, flexibility, strength, coordination, balance and a whole host of other biomotor abilities can be built and developed over time by using the power of your own body to do it. Bodyweight training is growing in popularity. Even professional athletes are tapping into and harnessing the power of callisthenic training and making it a part of their fitness regime. Pushing, pulling, balancing, bending, twisting and squatting may look like simple bodyweight exercises, but they pack a power punch as you will soon see when you progress through the exercises in this book. Bodyweight training is the perfect option for those who don’t have the time to hit the gym because they can be done anywhere and at any time, often requiring very minimal space to do it. That, combined with the lower risk of injury involved, makes bodyweight training the ideal technique for getting in shape without putting too much strain on the body. Sometimes, the only difference between success and failure is the existence of a good guide. With clear, step-by-step guidance instructions, this book is the going to be the only manual you will ever need to begin building a stronger, fitter, and better you. --- bodyweight strength training anatomy bodyweight scales bodyweight training bodyweight exercises bodyweight workout bodyweight training book bodyweight equipment bodyweight workout bodyweight workouts for men bodyweight training equipment you are your own gym the bible of bodyweight ex... complete guide to bodyweight training suspended bodyweight training anatomy of bodyweight exercises the complete guide to bodyweight training womens bodyweight training stack 52 bodyweight dinosaur bodyweight training complete guide bodyweight bodyweight cables bodyweight anatomy bodyweight vest bodyweight training bodyweight beast bodyweight bars bodyweight rack bodyweight rows rings bodyweight bodyweight bodyweight master dk bodyweight training bodyweight burn bodyweight wod complete calisthenics the ultimate guide to bod bodyweight straps bodyweight strength bodyweight gloves bodyweight bible bodyweight band bodyweight training gloves bodyweight training frame bodyweight flow bootcamp

Body Fuel

Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy-to-follow blocks.

Author: Mark Lauren

Publisher: Random House

ISBN: 1473503604

Category: Health & Fitness

Page: 272

View: 475

Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape FAST through his bestselling book, You Are Your Own Gym. Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy-to-follow blocks. You'll learn how to 'cycle calories', plus how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Designed to trick the metabolism, keeping the body in fat-burning mode, the programme won't let you fall into common diet ruts that stop you getting the best from your body. The perfect companion to You Are Your Own Gym, Body Fuel includes: fully anglicised text, menus for each of the three eating blocks, 50 deliciously easy recipes, advice on supplements, a meal planner, and the advice you need to customise the plan for your own needs, including a section dedicated to Veganism. With Body Fuel, you'll keep your tastebuds happy and your body lean for the rest of your life.

The Complete Bodyweight Training bodyweight Strength Training Anatomy Bodyweight Scales Bodyweight Training Bodyweight Exercises Bodyweight Workout

With clear, step-by-step guidance instructions, this book is the going to be the only manual you will ever need to begin building a stronger, fitter, and better you. --- bodyweight strength training anatomy bodyweight scales bodyweight ...

Author: Charlie Mason

Publisher:

ISBN: 9781913593094

Category: Sports & Recreation

Page: 32

View: 385

Think you need to hit the gym hard-core and work until you're sore to lose weight and improve your fitness and strength levels? Think again. You could do all of that and more, and all you need is your own body weight to do it! Your body is an incredible machine, stronger and more capable than you know, and it is in this book that you will learn just how to improve and adapt your fitness routines to harness your bodyweight training exercises for improved results. When you have everything that you need right there in front of you (your own body), you owe it to yourself to take control of your fitness and physique and achieve the fitness goals you set for yourself. Contrary to popular belief, you don't need a lot of heavy equipment, free weights or machines to get the results you're so longing to see. The human body can provide enough resistance on its own to make a change. Power, endurance, speed, flexibility, strength, coordination, balance and a whole host of other biomotor abilities can be built and developed over time by using the power of your own body to do it. Bodyweight training is growing in popularity. Even professional athletes are tapping into and harnessing the power of callisthenic training and making it a part of their fitness regime. Pushing, pulling, balancing, bending, twisting and squatting may look like simple bodyweight exercises, but they pack a power punch as you will soon see when you progress through the exercises in this book. Bodyweight training is the perfect option for those who don't have the time to hit the gym because they can be done anywhere and at any time, often requiring very minimal space to do it. That, combined with the lower risk of injury involved, makes bodyweight training the ideal technique for getting in shape without putting too much strain on the body. Sometimes, the only difference between success and failure is the existence of a good guide. With clear, step-by-step guidance instructions, this book is the going to be the only manual you will ever need to begin building a stronger, fitter, and better you. --- bodyweight strength training anatomy bodyweight scales bodyweight training bodyweight exercises bodyweight workout bodyweight training book bodyweight equipment bodyweight workout bodyweight workouts for men bodyweight training equipment you are your own gym the bible of bodyweight ex... complete guide to bodyweight training suspended bodyweight training anatomy of bodyweight exercises the complete guide to bodyweight training womens bodyweight training stack 52 bodyweight dinosaur bodyweight training complete guide bodyweight bodyweight cables bodyweight anatomy bodyweight vest bodyweight training bodyweight beast bodyweight bars bodyweight rack bodyweight rows rings bodyweight bodyweight bodyweight master dk bodyweight training bodyweight burn bodyweight wod complete calisthenics the ultimate guide to bod bodyweight straps bodyweight strength bodyweight gloves bodyweight bible bodyweight band bodyweight training gloves bodyweight training frame bodyweight flow bootcamp bodyweight workout bodyweight training women bodyweight bicep bodyweight suit bodyweight master pull up bar bodyweight strength training bodyweight arms bodyweight workout book bodyweight training anatomy bodyweight workouts for women bodyweight fitness bodyweight exercise cards

Strong and Lean

Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever ...

Author: Mark Lauren

Publisher: St. Martin's Essentials

ISBN: 1250787203

Category: Health & Fitness

Page: 192

View: 702


Power Isotonics

Power isometrics is a modern take on Isometric exercise, which has been around for thousands of years, andis utilised in such disciplines as Yoga and the Martial arts.

Author: David Nordmark

Publisher: Createspace Independent Pub

ISBN: 9781453845257

Category: Health & Fitness

Page: 130

View: 115

Power Isotonics is a revolutionary exercise system which utilizes dynamic self-resistance exercises to build muscle and sculpt the body safely and easily. For thousands of years athletes of all kinds have utilized these kinds of exercises, pitting muscle against muscle, to build strong and functional physiques. Power Isotonics is a modern take on these time proven methods. Do you want to develop a perfectly muscled chest and washboard abs that draw attention on any beach? Do you want to develop well-rounded shoulders and powerful arms that never tire? Do you want to maintain a healthy, flexible spine that will help you stay perpetually young? How about effortlessly projecting health, confidence and animal magnetism to everyone around you? No matter what your age or present physical condition Power Isotonics can help you get the body of your dreams while putting you on the road to optimal health. Think of all the things you can do and accomplish with a strong, healthy body. These exercises are incredibly safe, effective and can be done anywhere at anytime. No special equipment is required whatsoever. With Power Isotonics you are your own gym. To learn more about this course as well as others related to natural fitness and health (not to mention special deals!) visit animal-kingdom-workouts.com to learn more.

DIY Exercises and Routines

The routines empower you to gain control and improve your fitness level while having fun at the same time.The variety of routines is very rich and you can flip through the book to pick a number of workouts that suit your body type and ...

Author: Amedeo Boyle

Publisher: Independently Published

ISBN:

Category:

Page: 206

View: 730

Do It Yourself Exercises and Routines Book is the ultimate guide for anyone who wants to stay fit and active especially while at home and without any equipment.You can stay at home and not have to worry about going to the gym or purchasing any equipment.The book contains several workout routines with different difficulty levels (beginner, intermediate and advanced). The routines empower you to gain control and improve your fitness level while having fun at the same time.The variety of routines is very rich and you can flip through the book to pick a number of workouts that suit your body type and workout at your own pace.With this book, Staying Active, Being Fit and Body weight Exercises even while indoor (Quarantine, Lock down or Social Distancing) has never been so easy.Effective for Quarantine Workouts Exercises for all fitness levels Anywhere and Anytime without any Special Equipment.

Beyond Self Resistance Bodybuilding Mini Course Workout 1

If you're looking for a complete bodybuilding manual that lays it all out for you- no wasted effort training plans, all without weights- then this book is for you.

Author: Marlon Birch

Publisher:

ISBN: 9781927558287

Category:

Page: 164

View: 145

Beyond Self Resistance 15 Week Bodybuilding Introductory Mini Course workout 1 is a Revolutionary Comprehensive Exercise System which utilizes Self Resistance Exercises to build muscle and sculpt the body safely and easily. Marlon Birch combined the most effective and efficient exercises and methods to coax muscle growth, strength and chiseled muscle! These exercises are incredibly safe, effective and can be done anywhere at anytime. No special equipment is required whatsoever. With The 15 week Beyond Self Resistance Training System You Are Your Own Gym. If you're looking for a complete bodybuilding manual that lays it all out for you- no wasted effort training plans, all without weights- then this book is for you. It contains 15 week training phases centered around the self resistance no-weight program training approach. Beyond Self Resistance is a method that enables the trainee to exercise each muscle group fully without the use of weights or machines of any kind. The programs builds lean muscle fast and are also flexible- All phases are geared towards increasing lean chiseled muscle and strength with no guess work and complete routines.

This Is Your Do Over

Best of all, you don't need to join a gym or invest in any fancy equipment to do a
resistance workout. Here are my ... You can do it with resistance bands, which
are small and light enough to pack so that you can have your own gym-on-the-go
.

Author: Michael F. Roizen

Publisher: Simon and Schuster

ISBN: 1501103350

Category: Health & Fitness

Page: 384

View: 137

From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling author). No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker, a couch potato, or a marshmallow addict, it’s never too late to start living a healthy life. You do not have to be destined to a certain health outcome because your parents were on the same path, or because you think you’ve already done the damage. And you can even change the function of your genes through your lifestyle choices. Bestselling author and renowned chief wellness officer of the Cleveland Clinic gives readers the tools they need to change their habits and get a new start. Dr. Roizen addresses all the areas that contribute to total-body wellness—including nutrition, exercise, sex, stress, sleep, and the brain. He shares his seven simple secrets—grounded in cutting-edge scientific research and culled from experience coaching thousands—to healthy living and provides concrete strategies that anyone can implement, regardless of age or health. “If you ever wanted a second chance at redoing your life, reimagining the areas that don’t work—body, mind, relationships, and more—This Is Your Do-Over is your guide” (Mark Hyman, MD, #1 New York Times bestselling author).

Unicorn Workout Notebook Unicorn Workout Notebook Create Your Own Gym Routine Write Down Your Training Plan Goals

There's space at the top of the page for the date or training day i.e leg day and lined paper for keeping track of your exercise routine. Take this book to the gym or park while you train and track those gains

Author: Noteworthy Publications

Publisher: Independently Published

ISBN: 9781794478909

Category:

Page: 102

View: 456

Write down your daily training plan, rep count, meal plans etc. There's space at the top of the page for the date or training day i.e leg day and lined paper for keeping track of your exercise routine. Take this book to the gym or park while you train and track those gains

Exercise and Your Health

The convenience of hav - designed to improve aerobic , or cardiovasing your
own gym at home may help you cular , fitness . You should make sure , howstay
with your fitness regimen . Setting up ever , to set it at the least strenuous level
your ...

Author: Reader's Digest Association

Publisher: Readers Digest Assn

ISBN: 9780762102655

Category: Exercise

Page: 160

View: 541


Elementary School Curriculum

Assuming that you teach your own " gym ” — your own class in physical
education - let us stop you and your class just before you enter the gymnasium .
TEACHING THE PHYSICAL EDUCATION CLASS 1 . Do you have on paper or
clearly in ...

Author: Marshall C. Jameson

Publisher:

ISBN:

Category: Education, Elementary

Page: 415

View: 405


Functional Training and Beyond

Functional Training and Beyond shows us how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program.

Author: Adam Sinicki

Publisher: Mango

ISBN: 9781642505030

Category: Health & Fitness

Page: 224

View: 258

Body and Brain Training Designed to Unlock Your Hidden Potential An entirely new way to train. Up until now working out has been defined as having one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body as well as our mind? Functional Training and Beyond shows us how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program.

Making the Most of Your Money Now

A Gym to Call Your Own America's Finest Restaurant Towns As a service to
business and. is the Lifecycle 5500 ( $ 1,000 ; 800-735-3867 for the dealer
nearest you ) . Numerous computerized programs change the pedaling
resistance , which ...

Author: Junius Ellis

Publisher: Sunset Books/Sunset Publishing Corporation

ISBN: 9780376019158

Category: Crafts & Hobbies

Page: 224

View: 695


Your Body Is Your Gym

Reading this book will not only save you time, but will help you avoid the frustration of trial and error. So, grab the book and save yourself a small fortune on monthly gym fees by learning to use your bodyweight.

Author: Peter Paulson

Publisher: CreateSpace

ISBN: 9781500156619

Category: Bodybuilding

Page: 172

View: 977

Your Body is Your Gym How To Enjoy The Benefits Of Gym Membership – Without The Cost...Have you felt the pinch of high gym fees? Do you spend hours in the gym without seeing the results you want? Do you ever wonder if there is an easier way to build the physique you dream of without breaking the bank? Then this book was written for you. "Your Body is Your Gym" shows you how to get all the benefits of a gym with exercises that you can do anywhere and anytime. You can lose fat, build muscle and get in amazing shape using a piece of equipment that you already have - your own body! With this unique 8 week fitness program you will be able turn your fitness dreams into reality. - Lose fat and gain muscle - Exercise when and where it's convenient for you - Get the 6 pack abs you always dreamed of - Increase your happiness - Reduce your stress And much, much more Your Body Is The Best Gym In The World & It Doesn't Cost You A Penny There is nothing wrong with going to the gym but it's entirely possible to improve your health, self-esteem and physical appearance without ever stepping foot in one! You can build your dream physique using just this book and your bodyweight. “Your Body is Your Gym” teaches you easy to implement bodyweight exercises that can be done anywhere. This gives you the ultimate flexibility to exercise when and where it suits you. Realizing that your body is the best gym you could ever have opens up a new universe of fitness possibilities… You no longer have to pay gym fees, wait in queues for equipment, or waste time commuting to the gym. A Unique Training Protocol That Contains Everything You Need To Know So what's included in the book? - An 8 week training program for all experience levels (beginner, intermediate and advanced) - Strategies on how to lose fat and build muscle with bodyweight exercises - 40 instructional images of the exercises you'll be doing - Nutritional advice as well as simple healthy recipes - Unique bodyweight training techniques that you won't find anywhere else that will deliver incredible results. - Plus, your free “Your Body is Your Gym” bonus pack. Reading this book will not only save you time, but will help you avoid the frustration of trial and error. So, grab the book and save yourself a small fortune on monthly gym fees by learning to use your bodyweight. Don't try to reinvent the wheel when the path is already laid out for you in “Your Body is Your Gym” Are you ready to take control of your own body and finally get the physique you desire? Buy a copy of “Your Body is Your Gym” now and start changing your body, life, and health today. FREE GIFT: Don't forget to grab the awesome free gift that you get for buying today!