Your Body Your Yoga

This book looks at the lower body, and the variety of shapes, movements and potential restrictions to movement in the hips, knees, ankles and feet.

Author: Bernie Clark

Publisher:

ISBN: 9780968766538

Category: Health & Fitness

Page: 325

View: 424

Learn alignment cues that are skillful, safe, and best suited to you.

Your Spine Your Yoga

This book unlocks the cages in which the Western view of yoga has unwittingly managed to confine itself.

Author: Bernie Clark

Publisher:

ISBN: 9780968766552

Category: Health & Fitness

Page:

View: 349

Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and its biomechanical abilities is described in varying levels of detail, for the novice to the experienced reader. Applying these principles to a safe and effective yoga practice holds a few surprises: you may discover that not every pose in yoga is a good idea for you, given the nature of your spine and the way we have previously been taught to stress it. Stability is more important than mobility for the vast majority of people, although many yoga classes promote the opposite view. Your Spine, Your Yoga offers alternative perspectives and prescriptions for a yoga practice that is spine sparing and strength building, based upon your unique biology and biography and your unique intentions

Your Yoga Bodymap for Vitality

Your Yoga Bodymap is a new concept among yoga manuals: it focuses on your living, breathing, moving body -- joint by joint and limb by limb. Jenny Beeken is an exceptional teacher, renowned across the world for her focus on body awareness.

Author: Jenny Beeken

Publisher: Polair Publishing

ISBN: 0954538919

Category: Health & Fitness

Page: 160

View: 235

Your Yoga Bodymap is a new concept among yoga manuals: it focuses on your living, breathing, moving body - joint by joint and limb by limb. Jenny Beeken is an exceptional teacher, renowned across the world for her focus on body awareness. For different parts of your body, the most relevant postures are taught in detail. Easy to follow instructions and stop action photographs almost guarantee success. All students, from complete beginners to the more knowledgeable student, will gain special insights from this new approach. You will feel more alive, more flexible. Sporting performance should improve, while those with illnesses or infirmities can learn what poses might bring help and aid recovery. If the philosophy of yoga is to make your body come alive, then Your Yoga Bodymap is your passport to vitality.

Get Your Yoga On

Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice.

Author: Kino MacGregor

Publisher: Shambhala Publications

ISBN: 0834843102

Category: Health & Fitness

Page: 176

View: 122

Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga, and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.

Energy Medicine Yoga

"Energy medicine yoga teaches you to take the things you're doing now, layer them together with complementary techniques, and exponentially increase the benefits of your practice," Walker explains.

Author: Lauren Walker

Publisher: Sounds True

ISBN: 1622033841

Category: Health & Fitness

Page: 224

View: 174

What is it that makes yoga practitioners feel so good after a session—more so than after other kinds of exercise or stretching? "Yoga was created to directly stimulate and move us at the energetic level," teaches Lauren Walker. Yet many of us don't have the time to spare for the kind of extensive regular practice we'd need to gain the full benefits yoga was meant to offer. That's why Walker created Energy Medicine Yoga—a breakthrough book that combines yoga with the most effective techniques of energy medicine to vastly increase the healing power of your practice. Created for yoga practitioners of any background or experience—even complete newcomers—this clear, easy-to-use guidebook features: Energy medicine essentials—key concepts about your subtle anatomy and its profound influence on your physical, emotional, and spiritual health An eight-week learning plan for working with your body's energy systems—with practices focused on your meridians, chakras, vibrational field, and more Power poses—the most valuable "if you do nothing else, do these" techniques for each of your body's energy systems The 20-minute template—putting it all together to create your own custom-made, supercharged daily practice Lauren Walker has adapted the renowned energy medicine methods pioneered by her own teacher, Donna Eden, so they integrate seamlessly into yoga movements and postures. "Energy medicine yoga teaches you to take the things you're doing now, layer them together with complementary techniques, and exponentially increase the benefits of your practice," Walker explains. "You'll learn to work smarter, not harder—so you can have a healthy body full of energy, zest, and joy for what life has to offer."

Pick Your Yoga Practice

Organs in general secrete a variety of hormones and other chemicals; the
amount of chemicals released into your system and the timing of their release
can fluctuate according to the way you move and align your body. Different yoga
postures ...

Author: Meagan McCrary

Publisher: New World Library

ISBN: 1608681815

Category: Health & Fitness

Page: 240

View: 145

On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory.

Pick Your Yoga Practice

Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal ...

Author: Meagan McCrary

Publisher: New World Library

ISBN: 1608681807

Category: Health & Fitness

Page: 240

View: 964

On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga

Gravity Grace

In this groundbreaking book, Sterios helps you embrace the full, healing potential of yoga as he shares wisdom gained from over 45 years of exploring yoga and the subtle body.

Author: Peter Sterios

Publisher: Sounds True

ISBN: 1683642031

Category: Health & Fitness

Page: 272

View: 440

Transform your yoga practice into an intimate, creative, and healing experience in this refreshing guide to yoga in the modern world “An inspiring read for all yogis.” —Michael Franti, musician, filmmaker, activist What if, instead of constantly pushing yourself beyond your limitations, you paused to really listen to your body’s needs? In Gravity & Grace, innovative yoga teacher and trainer Peter Sterios shares a unique set of practice principles to help anyone—from beginners to advanced practitioners and teachers—revitalize their approach to yoga by tuning into the subtle body. When our yoga practices become too rigid, overly focused on technique, or dependent upon ideals that are not suited to our bodies, we lose the full potential of what yoga offers—a truly personal pathway to physical well-being, emotional unfolding, and spiritual awakening. In this groundbreaking book, Sterios helps you embrace the full, healing potential of yoga as he shares wisdom gained from over 45 years of exploring yoga and the subtle body. He teaches that by developing a sensitivity to how the natural forces of gravity and grace are at work physically and psychologically, we become empowered to confidently decide how to practice each day. Through an insightful blend of practical theory and direct instruction, Sterios will guide you to incorporate awareness of physical and subtle anatomy into your practice, utilize the breath for greater well-being, and create flowing sequences that naturally meet your unique needs in each moment. For teachers looking to deepen their offerings, students who want to bring a more personalized and healing experience to their yoga practice, and anyone working with physical limitations (from injury, body type, age, or any of the myriad obstacles humans face), Gravity & Grace is the “no-style” yoga guide you’ve been waiting for.

Yoga Diet How to Energize Your Yoga Practice and Nourish Your Body for Optimal Health and Happiness 28 Mouthwatering Recipes Inside

So, if you're tired of following the advice of so-called "diet experts" only to lose 15 lbs. and then gain back 30--then you're going to love The Yoga Diet book. Now, you might be thinking to yourself, "Why should I listen to her?

Author: Olivia Summers

Publisher: Olivia Summers

ISBN: 9781512242973

Category: Cooking

Page: 110

View: 589

The Yoga Diet Is All You Need To Completely Transform Your Mind, Body And Spirit In Just 4 Weeks! My name is Olivia Summers and I'm a Certified Yoga Teacher and I've developed a personalized eating plan specifically for yogis. So, if you're tired of following the advice of so-called "diet experts" only to lose 15 lbs. and then gain back 30--then you're going to love The Yoga Diet book. Now, you might be thinking to yourself, "Why should I listen to her?" Well, I didn't always have a naturally slim and sexy body. In fact, before I discovered yoga and the traditional yogic way of eating for my health, I used to be more than 50 pounds overweight! So believe me when I say I know where you're coming from. Getting control of your eating habits is hard, but there's no need to complicate it with stressful diets and complicated workout routines. All You Need To Change Your Eating Habits And Live A Healthy Lifestyle Is Within These Pages! The good news is, it's not rocket science! I break down the traditional yogic diet and put a modern spin on it to make fueling your body for a healthy yoga practice and an even healthier life--simple! The Yoga Diet will teach you everything you need to know in order to drop the unwanted weight, trim excess inches and feel years younger! Here's A Sneak Peek Of What You'll Learn... * The benefits of a healthy & well-rounded yoga lifestyle * Patanjali's 8 Limbed Path--and how it can help you eat better * What the traditional Sattvic Diet is and why it's still relevant today * The 3 Gunas and why they're so important to our health * Healthy Yogi Foods Cheat Sheet * Why dairy is a beneficial part of a vegetarian diet * Discover your mind-body type--and how to eat for it * 28 Amazingly Scrumptious & Healthy Recipes to get you started * 3 Week Meal Plan to boost weight loss and promote better eating habits * Why the Yoga Diet isn't just about food--the hidden dangers of your home * Plus, so much more! So, if you're ready to connect your mind, body and spirit through the Yoga Diet and feel the best you ever have, then you owe it to yourself to get started right away.

Big Gal Yoga

Now, in this complete guide, Valerie provides both inspiration and customized instructions for yogis of all sizes and shapes, along with passionate encouragement to help readers discover newfound confidence through the transformative power ...

Author: Valerie Sagun

Publisher: Hachette UK

ISBN: 1580056601

Category: Health & Fitness

Page: 208

View: 449

Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore Valerie for her fearless acceptance of her beautiful body, her encouragement of self-love, and her phenomenal yoga skills. Valerie, her yoga practice, and her body positive campaign have been featured in People, Glamour, Marie Claire, Buzzfeed, Redbook, and more, where she's been celebrated for her exciting messages about self-acceptance-both on the mat and off. Now, in this complete guide, Valerie provides both inspiration and customized instructions for yogis of all sizes and shapes, along with passionate encouragement to help readers discover newfound confidence through the transformative power of yoga.

Your Best Body Ever

FLOW 21 Intensity Intensity is different in yoga practice than in strength or aerobic
exercise . You don ' t do sets or reps , or work within your Target Heart Rate Zone
. Instead , you do each yoga posture one time on each side of your body .

Author: Anita Goa

Publisher: McGraw-Hill Companies

ISBN: 9780071423625

Category: Health & Fitness

Page: 239

View: 776

Emphasizing balance and overall good health, this guide to achieving the maximum from the human body combines yoga, cardiovascular health, and strength building to help readers improve physical and mental energy. Original. 35,000 first printing.

Yinsights

Throughout the book over 200 pictures and drawings are used to help illustrate the technical points presented as well as clarify the practice"--

Author: Bernie Clark

Publisher: Cardinal Publishing Group

ISBN: 9780968766514

Category: Health & Fitness

Page: 417

View: 610

The author explores the benefits of yoga as viewed by the Eastern and Western Worlds and related how it affects the body and mind. YinSights is divided into two main sections The first investigates the benefits of yoga on the physical body the energetic body, and the mind/emotional body. The second section explores the practice of Yin Yoga in details, and several flows are offered each with different themes.

Yoga for Beginners

With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life.

Author: Cory Martin

Publisher: Rockridge Press

ISBN: 9781623156466

Category: Exercise

Page: 220

View: 554

Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest.

Yoga for a Better Life

How to Compose Your Own Complete Yoga Course David Schonfeld ... for a
session — but we cannot repeat too often how much your Yoga must depend on
you : your body , your attitude , your time , your interest , the way you feel today .

Author: David Schonfeld

Publisher: Quest Books

ISBN: 9780835605366

Category: Health & Fitness

Page: 125

View: 949


Yoga Where You Are

Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg.

Author: Dianne Bondy

Publisher: Shambhala Publications

ISBN: 0834843307

Category: Health & Fitness

Page: 272

View: 261

Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg. Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are--now and at every stage of your life's journey. Yoga Where You Are discusses how yoga intersects with body image, introduces essential information on elements like breathwork and meditation, and celebrates yoga's diverse roots through an introductory chapter on its origins and history. Whether you're a beginner, a seasoned practitioner, or a yoga teacher, the step-by-step instructions for hundreds of customizable pose variations provide an essential resource you can turn to as your practice evolves. Bondy and Heagberg also present tips to find inspiration and creativity on the mat. With truly inclusive language, alignment options for real bodies, and photos of a range of practitioners, the book provides you with everything you need to customize and deepen your practice with clarity and confidence.

The Little Book of Yoga

There are plenty of reasons to try yoga - strengthen your body, soothe your soul, reduce stress and many more!

Author: Eleanor Hall

Publisher:

ISBN: 9781786852809

Category:

Page: 128

View: 884

There are plenty of reasons to try yoga - strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE.

The Complete Idiot s Guide to Alternative Medicine

A basic idea in hatha yoga (and in other forms of yoga) is prana, or life force.
Yoga exercises are said to maximize the flow of prana in your body, which in turn
gives you better health and more energy. Your breath is seen as one aspect of ...

Author: Alan H. Pressman

Publisher: Macmillan Distribution

ISBN: 9780028627427

Category: Medical

Page: 439

View: 573

Offers advice on using alternative therapies to treat common complaints, including herbal treatments, acupuncture, massage therapy, food supplements, and Chinese medicine

Your Body Your System

The purpose is to create awareness and connection with a system that includes every aspect of yourself -- and that system extends to encompass the whole world and even the infinite universe.This book will show how your body can be a ...

Author: Shiva Ayyadurai

Publisher:

ISBN: 9780997040265

Category:

Page: 150

View: 325

"The wisdom of the East" is big business in America. There are probably more yoga studios in Santa Monica than in all of India. The problem is, the American way of yoga and meditation are out of sync with the real meaning of these practices. We're putting the cart before the horse. In traditional times, instruction in yoga and meditation came only after years of service with a guru or teacher. The real purpose of yoga and meditation is not just to execute difficult poses or get calmed down after a hard day. The purpose is to create awareness and connection with a system that includes every aspect of yourself -- and that system extends to encompass the whole world and even the infinite universe.This book will show how your body can be a laboratory for understanding the system that underlies it --- leading to an intimate understanding of ALL systems in the universe. Further, you'll learn to use that understanding as a gateway to grasping what physicists call "the theory of everything." And it's not just theory. It's practical information that will improve your life in mind, body, and spirit.

The Complete Idiot s Guide to Yoga

Hatha Yoga gives voice to what the body knows : All its parts are one . Coming
Back to Center Just like any other sport , yoga requires a warm - up period .
Haphazardly practicing may build your strength to a small degree , but you won ' t
get ...

Author: Joan Budilovsky

Publisher: Alpha Books

ISBN: 9780028619491

Category: Exercise

Page: 285

View: 846

A yoga book anyone can use explains how basic stretching, meditation, and breathing exercises increase body flexibility, relax tense mind and muscle, and improve life productivity and self-satisfaction. Contains step-by-step, easy-to-follow diagrams of the standard yoga moves.

Namaslay

The book also features three 30-day yoga programs that focus on: de-stress, core strengthening and back pain. Written with heart and humour, Namaslay is for anyone and everyone.

Author: Candace Moore

Publisher: Simon and Schuster

ISBN: 1628601124

Category: Health & Fitness

Page: 416

View: 412

With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-colour photos and tips on overcoming common mistakes help people get the most out of every pose. The book also features three 30-day yoga programs that focus on: de-stress, core strengthening and back pain. Written with heart and humour, Namaslay is for anyone and everyone.